Marharyta Poliakova

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Marharyta Poliakova "Those who believe that they do not have time for a healthy diet, sooner or later will have to find t

19/06/2023

Brooklyn Bridge, New York City 🇺🇸
( 📷 christian.popkes )

19/06/2023

St. Mary Lake at Glacier National Park. “Between every two pines is a doorway to a new world.” ~ John Muir

03/06/2023

Fall Foliage at Lake Eden, Vermont, USA

📷: [instagram.com/alexd_vt]

03/06/2023

Crested Butte, Colorado

📸: [instagram.com/colorado.wanderer]

We can kill rats with huge doses of a certain food, but this does not tell us anything about how this food affects a per...
31/05/2023

We can kill rats with huge doses of a certain food, but this does not tell us anything about how this food affects a person when it is eaten as part of a typical diet. Research needs to be carefully thought out and planned, and people who eat normal amounts of food should be used to prove the effect that food does or does not have on us.

Chinese food sometimes exhibits quite high levels of histamine found in shrimp, tofu, and many sauces. Histamine is, wit...
31/05/2023

Chinese food sometimes exhibits quite high levels of histamine found in shrimp, tofu, and many sauces. Histamine is, without a doubt, a substance that can lead to allergic reactions in the body. When it's high in Chinese food, it can actually have the opposite effect, similar to drugs like Benadryl (a popular antihistamine in the West).

Interestingly, during all this fuss about monosodium glutamate, no one seems to remember that human milk contains a sign...
31/05/2023

Interestingly, during all this fuss about monosodium glutamate, no one seems to remember that human milk contains a significant amount of glutamate and glutamic acid - more than infant formula and cow's milk. The scientists hypothesized that the relatively high levels of glutamate in human milk were the result of an adaptation that helped ensure that nutritious milk was sufficient to drink because it was delicious for babies. However, no one has proposed a ban on breast milk because it contains the same substance found in controversial baby formula.

"If we could give every person the right amount of food and exercise, not too little and not too much, we would have the...
29/05/2023

"If we could give every person the right amount of food and exercise, not too little and not too much, we would have the safest path to health."

"Eating is a necessity, but eating wisely is an art"
29/05/2023

"Eating is a necessity, but eating wisely is an art"

"Today, more than 95% of all chronic diseases are caused by unhealthy food choices, toxic food ingredients, nutritional ...
29/05/2023

"Today, more than 95% of all chronic diseases are caused by unhealthy food choices, toxic food ingredients, nutritional deficiencies, and lack of exercise."

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