The un_honorable woman

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The un_honorable woman Un_doing others' perceptions of us. Stepping into who we are.

Allow yourself to extend the same kindness you’d share with others to yourself. We sometimes forget this. Happy weekend ...
05/03/2022

Allow yourself to extend the same kindness you’d share with others to yourself.

We sometimes forget this.

Happy weekend x

Do it do it....! is out and it’s magical! This Friday we decided to let the conversation take its own course without a...
04/03/2022

Do it do it....! is out and it’s magical!

This Friday we decided to let the conversation take its own course without a desired outcome — we quite liked the outcome! We often find when we simply discuss the episode the real juice of it comes out— so here it is, the rawness of life, of this week, of how things unfolded for us! We like sharing this because we believe these types of conversations matter! We’re so glad you’re here and joining the conversation!

Episode 6 is now live. Redirecting energy when I’m hard places. We talk about a few tools we use to redirect the energy ...
26/02/2022

Episode 6 is now live. Redirecting energy when I’m hard places. We talk about a few tools we use to redirect the energy when we find ourselves in hard spaces, places, or conversations. We find that when we use these tools we often experience a positive shift in mindset and are able to reframe the situation with greater ease.

Reframing our minds & elevating our selves is something we should grow comfortable with. We talk about this on Episode 6...
26/02/2022

Reframing our minds & elevating our selves is something we should grow comfortable with. We talk about this on Episode 6. Out now.

Episode 5 is LIVE 🎧Tune in! We talk about being present in 2022 so that we can get the most out of our experiences this ...
26/02/2022

Episode 5 is LIVE 🎧

Tune in! We talk about being present in 2022 so that we can get the most out of our experiences this year!

It’s been a while, but we are back! In case you missed it, Ep. 5 & 6 have both been release! Let us know on the comments...
26/02/2022

It’s been a while, but we are back! In case you missed it, Ep. 5 & 6 have both been release! Let us know on the comments what you loved about them.

Tonight on the podcast for episode 5, we have Claire de Lange joining us! We are so excited to get stuck into an amazing...
23/11/2021

Tonight on the podcast for episode 5, we have Claire de Lange joining us! We are so excited to get stuck into an amazing topic to stay tuned …

Self-awareness is at the base of the best relationship to yourself, it's also the cornerstone of healthy relationships w...
16/11/2021

Self-awareness is at the base of the best relationship to yourself, it's also the cornerstone of healthy relationships with others.

Knowing yourself more means more time in your power! Even when it doesn't feel like smooth sailing, you can be in confli...
11/11/2021

Knowing yourself more means more time in your power! Even when it doesn't feel like smooth sailing, you can be in conflicted or hard times AND remain true to yourself.

The things that make us feel bad often don't come from us, but they often come to us and then they stay because we let t...
11/11/2021

The things that make us feel bad often don't come from us, but they often come to us and then they stay because we let them while thinking we're the problem, and eventually we become what we internalize. You wouldn't choose to eat rotten food would you? Send it back to the kitchen or throw it out!

09/11/2021

In last weeks episode we spoke about burnout beliefs and boundaries, and how real it can be. Here a snippet if you haven’t had a listen yet.

07/11/2021

Gratitude is one of the greatest gateways into our most authentic selves. Have you felt grateful today?

We're so focused on moving forward in our lives that sometimes we forget to pause, look back, and see how far we've come...
07/11/2021

We're so focused on moving forward in our lives that sometimes we forget to pause, look back, and see how far we've come. We've faced some hard things, we've had some tough conversations, we've changed some habits that needed to be changed, we can do it it again!

Getting closer to yourself also means addressing the things that are hard to address. The more you work at facing the pa...
06/11/2021

Getting closer to yourself also means addressing the things that are hard to address. The more you work at facing the parts of you that feel difficult, the more you learn about what actually works for you and what doesn't. You can become clearer about yourself, your desires, and what you're willing to accept in your life, and what you then feel needs to be changed.

06/11/2021

Love is expansive, it grows and changes. We talk about our most important love being the one with ourselves. When you understand kindness and gratitude and love for self, you learn how to love others better, hold space for others with more grace, and where your boundaries are for healthy relationships.

05/11/2021

We are so grateful to everyone who has already tuned in. We are so ready to talk about all the things you want to hear, so leave your questions/suggestions in the comments below 🙌🏻 have an epic weekend!

What is it that you desire for your life? Have you taken one step in the direction of your desires? A step doesn't need ...
04/11/2021

What is it that you desire for your life? Have you taken one step in the direction of your desires? A step doesn't need to be physical, perhaps you can just change a thought pattern you have!

04/11/2021

Communicate. With yourself and with others.

The hard truth is that we often don't know we're in it 'till we're in it. Tomorrow we are talking all things burnout bel...
04/11/2021

The hard truth is that we often don't know we're in it 'till we're in it. Tomorrow we are talking all things burnout beliefs and boundaries. What do you want to know when it comes to burnout? Leave a comment below and we will make sure to cover it in the recording.

The truth is, we can't help other people unless they help themselves. The best way we can ever help someone else is not ...
26/10/2021

The truth is, we can't help other people unless they help themselves. The best way we can ever help someone else is not to be self_less (without ourselves), but rather self_helpful (fulling ourselves authentically wiht who we are). We don't lead by words as much as we lead by example. Wanna help somene else grow into themselves successfuly? Be the same in your own life.

Do you know that we willingly sacrifice ourselves more to self-doubt, instability, mental mess or even somethimes the st...
26/10/2021

Do you know that we willingly sacrifice ourselves more to self-doubt, instability, mental mess or even somethimes the stories others tell about us that we believe, when we haven't taken the time to sit down and introduce ourselves to the person we are and the person we want to grow into?

There is no_one better to be on your team than you, and no better time to feel more engaged with yourself than now. Deci...
25/10/2021

There is no_one better to be on your team than you, and no better time to feel more engaged with yourself than now. Deciding to belong to yourself is not age_dependant, it’s life dependent, and we’re all alive!

21/10/2021

Sometimes it's the hardest thing to become the truest and strongest version of ourselves, whatever that may look like, because becoming that person means going to and breaking through the hard things that we've been putting off. The hard things we don't want to engage with inside ourselves, but facing them and working through and with them is the very thing that will set us free.

Being true to yourself might look like allowing everything you are to feel all that passes through you without attaching...
20/10/2021

Being true to yourself might look like allowing everything you are to feel all that passes through you without attaching to the emotions, and letting the force behind the allowing become the louder you!

You are the center of your storm. Even when there's a storm, isn't it liberating to know you can decide how to feel abou...
20/10/2021

You are the center of your storm. Even when there's a storm, isn't it liberating to know you can decide how to feel about it?

19/10/2021

Names are powerful and ours is too.
Our message will grow and deepen as this adventure continues on, and what sparked this podcast was the desire to share with you and learn from you the importance and process of "un_doing"

*Un_doing our belief in the narratives others write for us and writing our own

*Un_doing our belief in negative self-talk by loving all parts of ourselves to allow the room to grow with our pain.

Which one are you?
18/10/2021

Which one are you?

17/10/2021

We’re so excited about the upcoming release of this podcast!

Here’s a sneak peek of what’s to come, so stay tuned!

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In last weeks episode we spoke about burnout beliefs and boundaries, and how real it can be. Here a snippet if you haven’t had a listen yet. #burnoutrecovery #burnoutprevention #podcasthost

Gratitude is one of the greatest gateways into our most authentic selves. Have you felt grateful today? #feelinggrateful #podcastlove #gratitute

Love is expansive, it grows and changes. We talk about our most important love being the one with ourselves. When you understand kindness and gratitude and love for self, you learn how to love others better, hold space for others with more grace, and where your boundaries are for healthy relationships. #podcastlove #lovelanguage #podcastersofinstagram

We are so grateful to everyone who has already tuned in. We are so ready to talk about all the things you want to hear, so leave your questions/suggestions in the comments below 🙌🏻 have an epic weekend! #theunhonorablewoman #podcastlove #questionsthatneedanswers

We are so grateful to everyone who has already tuned in. We are so ready to talk about all the things you want to hear, so leave your questions/suggestions in the comments below 🙌🏻 have an epic weekend! #theunhonorablewoman #podcastlove #questionsthatneedanswers

Communicate. With yourself and with others. #podcastseries #selfawareness #communicate

Sometimes it's the hardest thing to become the truest and strongest version of ourselves, whatever that may look like, because becoming that person means going to and breaking through the hard things that we've been putting off. The hard things we don't want to engage with inside ourselves, but facing them and working through and with them is the very thing that will set us free. #theunhonorablewoman #podcast #sisters

Names are powerful and ours is too. Our message will grow and deepen as this adventure continues on, and what sparked this podcast was the desire to share with you and learn from you the importance and process of "un_doing" *Un_doing our belief in the narratives others write for us and writing our own *Un_doing our belief in negative self-talk by loving all parts of ourselves to allow the room to grow with our pain. #podcast #sisters #theunhonorablewoman #southafrica

We’re so excited about the upcoming release of this podcast! Here’s a sneak peek of what’s to come, so stay tuned! #theunhonorablewoman #podcast #southafrica

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