True Time

06/07/2020

The weather is hot and whether you are catching rays in your yard or soaking up the sun at the beach, using sunscreen has to be part of your summer routine. While SPF numbers and types of protection can be confusing, it’s just a matter of learning the A to Z of sun protection.

Learn the A to Z of sun protection.

05/07/2020

Have your kids been jumping up and down and asking with great enthusiasm, “Can we get a puppy?” With summer here and the children at home, this is the ideal time to add a furry, four-legged member to the family. A dog will bring a smile to your children’s faces and happiness to your home.

If your kids want to adopt a furry friend, here are the top picks.

03/07/2020

Several studies suggest that following a healthy diet can help prevent and treat acne. Specifically, foods rich in the following nutrients are linked to lower levels of acne: complex carbohydrates, zinc, vitamins A and E, omega-3 fatty acids, antioxidants.

Acne is a skin problem that can cause several types of bumps to form on the surface of your skin. Acne is usually caused by hormonal changes and may go away without treatment. But can your diet affect your acne? We explain how diet can affect your skin, foods to help, and the research. Start an anti...

02/07/2020

Dealing with skin that’s dry, red, scaly, or just all-around irritated? Chances are, your moisture barrier is in need of some good old-fashioned TLC.

Don’t want to wait weeks for a product to ship? Here’s how you can clear your skin and make sure it’s fully hydrated and ready to repair itself — starting in just three days. Read on to learn how to transform your sleep, diet, and skin care to make sure your face can get it’s natural glow ...

01/07/2020

Have you ever felt that you need to cut out some of the stress in your life, exercise more, or change your diet? Or would you like to create more significant changes in your life like making a career shift or getting into (or out of) a relationship? Many people have things they'd like to change in their lives in the areas of stress relief and wellness and wonder how to make a life plan.

Follow simple and effective steps to take stock of your life and start on a new life plan. Get on track and organize your intentions.

30/06/2020

When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to act.

Here are 10 simple ideas to help overthinkers stop spinning their wheels.

29/06/2020

Every business has been uniquely impacted by the Covid-19 pandemic. Likewise, the process of deciding and preparing to resume normal--or "new-normal"--operations will be just as different on a case-by-case basis.

As non-essential businesses prepare to resume operations, recognizing the signs that your business is--or isn't--ready to reopen is a crucial next step.

29/06/2020

If you ever felt completely immersed in an activity, you might have been experiencing a mental state that psychologists refer to as flow. What exactly is flow?

Flow is the mental state of being completely immersed in an activity. Learn more about how flow works and some of the benefits of this mental state.

28/06/2020

Are you a perfectionist?​ Many people have traits of perfectionists and are even proud of them, but there are important differences between perfectionists and high achievers and being a high achiever is far better for your health and happiness.

Perfectionism can rob you of peace of mind, enjoyment of life, and self-esteem. Here are vital steps you can take to maintain a healthier outlook.

27/06/2020

Self-control is the ability to regulate and alter responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals. Research has shown that possessing self-control can be important for health and well-being.1 Common goals such as losing weight, exercising regularly, eating healthy, not procrastinating, giving up bad habits, and saving money are just a few worthwhile ambitions that people believe require self-control.

Self-control allows people to regulate behaviors to reach goals. Learn why it matters, how to improve it, and how it affects your health and well-being.

26/06/2020

The healthiest approach to self-improvement is the one that works best for you—but how can you know which one that will be? Truthfully, there is no one-size-fits-all approach to self-improvement, so you may need to engage in a bit of trial and error to find what is most helpful for your situation. At the same time, effective self-improvement journeys usually have ten basic features that you should keep in mind.

The healthiest approaches to self-improvement incorporate qualities such as being evidenced-based and involving accountability.

26/06/2020

How do we define success? There are many different tactics for how to be successful in life, but the strategy that works best for you may depend on your view of success itself. We often think of it as doing well at work or earning a high salary.

Find out about psychological strategies that can help you be successful in life, and learn the key habits of successful people.

24/06/2020

The three most-populous states in the US are reporting record increases in new coronavirus cases as concerning trends in the pandemic have emerged across the country.

24/06/2020

"From day one of the organization of the Adria Tour, we've been following the rules and the measures that have been regulated by government institutions and health public institutions," Novak Djokovic said last week before the Croatia leg of Adria, a tennis tournament he'd organized for charity. "We've been through all these processes and the result of it all was amazing."

Novak Djokovic's apology for holding an event after testing positive for Covid-19 is a stark reminder, says Holly Thomas: this virus doesn't care about pure intentions and remains far from fully understood.

24/06/2020

President Donald Trump's latest economic policies are the opposite of the emergency aid that Corporate America and Wall Street are clamoring for.