Our guest experts, hormone nutritionist Alexandra King @nutritionmoderation and Menopause Chick, Shirley Weir @menopausechicks help us explore the hormonal transitions that affect many aspects of our lives, including our physical behaviours, moods, diets and eating habits.
#hormones #hormonalbalance #hormonalfluctuations #thechange #menopause #hormonesandnutrition #hormonesanddiet #bitsnbites #foodiepodcast #podcastforfoodies
Hormones play a major role in our mental, physical and emotional health and we need hormonal balance to function.
Our guest experts, hormone Nutritionist Alexandra King @nutritionmoderationn and Menopause Chick, Shirley Weir @menopausechicks speak with us about taking control of our nutrition when it comes to improving hormonal health.
Hit the link in our profile to have a listen.
#hormones #hormonalbalance #hormonalfluctuations #thechange #menopause #hormonesandnutrition #hormonesanddiet #pregnancy #pregnancycravings #chocolate #picklesandicecream #bitsnbites #foodiepodcast #podcastforfoodies
A healthy, well-balanced diet can help with improved concentration and attention span,helping us think more clearly. And of course, on the flip side to that, a poor diet can lead to fatigue, impaired decision-making and can slow down reaction time, it can even aggravate stress.
We’re exploring the connection between food and mental well-being and helping us dive further into the subject will be our guest experts Dr. Maria Grignano
@in_the_kitchen_with_dr._g
Trudy Stone @trudyestone and
Amy Deacon @toronto_wellness
#mentalhealth #feelgoodfood #stresseating #comfortfood #kitchentherapy #mentalwell-being #foodforthought #bitsnbites #foodiepodcast #podcastforfoodies
Did we ever find out what dip Drake wanted with his chips for that party?
Happy Chip and Dip Day!
What you’re favourite chip and dip combo?
#nationalchipanddipday #chipsanddip #potatochips #nachochips #pitachips #dip #bitsnbites #chewchatchuckle #foodiepodcast
Functional and natural medicine expert Bryce Wylde @wyldeonhealth
is helping us stay healthy and boost our immunity in this special edition of Bits n' Bites
#immunity #immunityboosting #vitaminD #immunesystem #vitamins #supplements #diet #exercise #wyldeonhealth #bitsnbites #foodiepodcast
How many times have you described food or a dining experience as being orgasmic?
In our latest episode we are exploring the connection between food, love and sex.
Helping us dive into this spicy subject are sexologist Dr. Jessica O'Reilly @sexwithdrjess and relationship scientist Dr. Marissa Cohen @marisatcohen
#food #sex #love #relationships #cookingtogether #libido #mealprep #intimacy #bitsnbites
Which one of us has a complicated relationship with her cheesemonger and who loves spooning with her Nutella?
🎙
Tune in to learn more as hosts Mary Mammoliti and Jenny Arena spill the tea sharing a bit more about themselves with the same sass, sauce and humour you've come to know on Bits n' Bites.
#spillthetea #gettoknowus #MaryMammoliti #JennyArena #chewchatchuckle #bitsnbites #thisisus #foodiepodcast #podcastforfoodies #spotify #applepodcasts
Good health is really a gut instinct. Join us as we digest information from our expert guests on gut health. Joining us on this episode are cookbook author Fina Scroppo @thehealthyitalian and Natural Chef and Fermentation Teacher, Nena Foster @nena.foster.food
#guthealth #healthygut #prebiotics #probiotics #nutrition #fermentation #bitsnbites #chewchatchuckle #foodiepodcast #podcastforfoodies
One of us is on the fence and the other is a hard sell.
We welcome back a familiar voice! Chef and the Kris Kringle of Kimchi, Sang Kim @chefsangkim talks about gifting kimchi, and Ryan Chelak of Vibe Kombucha @vibekombucha walks us through the do’s and don’ts of the fermentation process and starter.
Tune into our latest episode “I’m Not That Cultured: Fermented Food” on your favourite podcast player.
#fermentedfood #kimchi #kombucha #fermentation #scoby #bitsnbites #chewchatchuckle #foodiepodcast #podcastforfoodies
Are you setting New Year’s Resolutions, or has 2020 changed everything? Are you still of the “new year, new you” philosophy or do you find it all exhausting, meaningless and even inappropriate after a year that literally turned our world upside down? We asked Nutritionist Rachel Beis @rachelbies_ and kinesiologist, strength & conditioning coach, Angela Furfaro @angefurf to weigh in.
#health #wellness #mentalhealth #mindfuleating #dietandexercise #food #resolutions #nutritionist #nutrition #healthandwellness #bitsnbites #foodiepodcast #podcastforfoodies #chewchatchuckle
Twas The Days Before Christmas ......
Whatcha doing days before Christmas? This episode is jam packed with traditions, food and maybe even a personal message to the big guy himself. Get ready for an episode that will make your face hurt from smiles and laughter.
#bitsnbites #christmas #holiday traditions #holidayfood #christmasstory # smile #christmascooking #podcastlovers #newpodcastepisode
Pasta is a centuries old staple that has been adopted into the cuisine of many different cultures. We’ve decided to use our noodles and connect with Culinary Instructor and Chief Executive Nonna, Emanuela Costantini (@hotpotsandchocolate ) to explore the pastabilities.
Episode 14: So Many Pastabilities
Listen on your favourite podcast player and don’t forget to subscribe and review.
#bitsnbites #pasta #italian #cooking #ragu #pastasauce #pastamaking #freshpasta #drypasta #pastashapes
We're getting into the fold talking dumplings. From fillings to cooking methods our guest expert, food blogger and TV personality Mary Tang @maryshappybelly shares her knowledge on dumplings and noodles.
#dumplings #noodles #asiancuisine #dimsum #handpullednoodles #bitsnbites #foodiepodast #podcastforfoodies
We’re getting into the hole story about one of our favourite treats, donuts.
There are cake donuts and yeast donuts so what's the difference? We asked one of our favourite bakers, Vanessa Baudanza from @therollingpinto five a-glazing donut questions that you’ll love dough much.
Now we want to know, which is it, donut or doughnut? 🍩🍩
#donuts #doughnuts #baking #bakery #baked #gourmetdonuts #chocolatedip #oldfashion #cakedonuts #yeastdonuts #donutday #bakedgoods #bitsnbites #podcastforfoodies #foodiepodcast
Joining us this week is pickling pro, chef and culinary instructor at Niagara College, Michael Olson, who was recently featured in Bernardin. And canning queen Christine Manning of Manning Canning.
Together they've got a canning crash course for us about the science behind food preservation!
#canning #preserving #jam #jelly #pickles #bernardin #masonjars #glassjars #preserves #pickling #cowboycandy #canningseason #bitsnbites #foodiepodcase #podcastforfoodies
Raise your hand if you’ve baked a loaf of bread in the last 6 months - 🙋🏻♀️🙋🏼♀️
That’s why we dedicated an entire episode to the crispy, crusty, carb loving loaf.
Frank along with other industry experts share all the hidden secrets to baking crusty artisan bread in Episode 7: Bread on the Rise
We’re sharing a little more Frank Mazzuca @familystyle in this weeks ONE MORE BITE because we can never have enough Frank M in our lives :)
Like what you heard in the episode? GREAT! because we have more episodes coming up. Just a reminder, sharing is caring so feel free to share Bits n Bites Podcast Episodes with family and friends.
#bitsnbites #breadmaking #breadlover #homemade #sourdough #artisanbread #podcastersofinstagram #newpodcast #newpodcastepisode
Breaking bread with a few industry experts to talk about the rise in the popularity of breadmaking. From simple yeast free breads, to no-knead, to sourdough bread and starters, its all covered in Bread on the Rise.
#bread #breadmaking #homemadebread #yeast #nokneadbread #sourdough #sourdoughstarter #bakery #homebaker #podcast #foodiepodcast #breadontherise #bitsnbites
Couldn't get enough of the podcast? Well, alright, here's a one more bite. Grab your ear pods, and get ready for a quick one!
#bitsnbites #bnbpodcast #thanksgivingleftovers #howto #turkey #leftovers #thanksgiving #podcast #newepisode #leftovermakeover #leftoversfordays
Celebrating Thanksgiving during a pandemic is not where we imagined we would be - yet here we are.
With indoor gatherings reducing in numbers, our Thanksgiving tables will look different this year. We asked our Chew Crew to weigh in with their drool worthy recipes and share what their Thanksgiving tables will look like this year.
Whether it's dinner for one and a tablet with friends and family on Zoom or a gathering of same dwelling family members - on this Thanksgiving may your heart be as full as your belly.
#Thanksgiving #Pandemic #COVID19 #MinimalistThanksgiving #mealplanning #turkey #Thanksgiving2020 #podcast #podcastforfoodies #bitsnbites
Couldn't get enough of the podcast? Well, alright, here's a one more bite. Grab your ear pods, and get ready for a quick one!
#bitsnbites #bnbpodcast #cookie #chocolatechipcookies #baking #neimanmarcus #doubletree #bakers #cookiemonster #dessert #sweettreats
