Our guest experts, hormone nutritionist Alexandra King @nutritionmoderation and Menopause Chick, Shirley Weir @menopausechicks help us explore the hormonal transitions that affect many aspects of our lives, including our physical behaviours, moods, diets and eating habits.
#hormones #hormonalbalance #hormonalfluctuations #thechange #menopause #hormonesandnutrition #hormonesanddiet #bitsnbites #foodiepodcast #podcastforfoodies
Hormones play a major role in our mental, physical and emotional health and we need hormonal balance to function.
Our guest experts, hormone Nutritionist Alexandra King @nutritionmoderationn and Menopause Chick, Shirley Weir @menopausechicks speak with us about taking control of our nutrition when it comes to improving hormonal health.
Hit the link in our profile to have a listen.
#hormones #hormonalbalance #hormonalfluctuations #thechange #menopause #hormonesandnutrition #hormonesanddiet #pregnancy #pregnancycravings #chocolate #picklesandicecream #bitsnbites #foodiepodcast #podcastforfoodies
A healthy, well-balanced diet can help with improved concentration and attention span,helping us think more clearly. And of course, on the flip side to that, a poor diet can lead to fatigue, impaired decision-making and can slow down reaction time, it can even aggravate stress.
We’re exploring the connection between food and mental well-being and helping us dive further into the subject will be our guest experts Dr. Maria Grignano
@in_the_kitchen_with_dr._g
Trudy Stone @trudyestone and
Amy Deacon @toronto_wellness
#mentalhealth #feelgoodfood #stresseating #comfortfood #kitchentherapy #mentalwell-being #foodforthought #bitsnbites #foodiepodcast #podcastforfoodies
Did we ever find out what dip Drake wanted with his chips for that party?
Happy Chip and Dip Day!
What you’re favourite chip and dip combo?
#nationalchipanddipday #chipsanddip #potatochips #nachochips #pitachips #dip #bitsnbites #chewchatchuckle #foodiepodcast
Functional and natural medicine expert Bryce Wylde @wyldeonhealth
is helping us stay healthy and boost our immunity in this special edition of Bits n' Bites
#immunity #immunityboosting #vitaminD #immunesystem #vitamins #supplements #diet #exercise #wyldeonhealth #bitsnbites #foodiepodcast
How many times have you described food or a dining experience as being orgasmic?
In our latest episode we are exploring the connection between food, love and sex.
Helping us dive into this spicy subject are sexologist Dr. Jessica O'Reilly @sexwithdrjess and relationship scientist Dr. Marissa Cohen @marisatcohen
#food #sex #love #relationships #cookingtogether #libido #mealprep #intimacy #bitsnbites
Which one of us has a complicated relationship with her cheesemonger and who loves spooning with her Nutella?
🎙
Tune in to learn more as hosts Mary Mammoliti and Jenny Arena spill the tea sharing a bit more about themselves with the same sass, sauce and humour you've come to know on Bits n' Bites.
#spillthetea #gettoknowus #MaryMammoliti #JennyArena #chewchatchuckle #bitsnbites #thisisus #foodiepodcast #podcastforfoodies #spotify #applepodcasts
Good health is really a gut instinct. Join us as we digest information from our expert guests on gut health. Joining us on this episode are cookbook author Fina Scroppo @thehealthyitalian and Natural Chef and Fermentation Teacher, Nena Foster @nena.foster.food
#guthealth #healthygut #prebiotics #probiotics #nutrition #fermentation #bitsnbites #chewchatchuckle #foodiepodcast #podcastforfoodies
One of us is on the fence and the other is a hard sell.
We welcome back a familiar voice! Chef and the Kris Kringle of Kimchi, Sang Kim @chefsangkim talks about gifting kimchi, and Ryan Chelak of Vibe Kombucha @vibekombucha walks us through the do’s and don’ts of the fermentation process and starter.
Tune into our latest episode “I’m Not That Cultured: Fermented Food” on your favourite podcast player.
#fermentedfood #kimchi #kombucha #fermentation #scoby #bitsnbites #chewchatchuckle #foodiepodcast #podcastforfoodies
Are you setting New Year’s Resolutions, or has 2020 changed everything? Are you still of the “new year, new you” philosophy or do you find it all exhausting, meaningless and even inappropriate after a year that literally turned our world upside down? We asked Nutritionist Rachel Beis @rachelbies_ and kinesiologist, strength & conditioning coach, Angela Furfaro @angefurf to weigh in.
#health #wellness #mentalhealth #mindfuleating #dietandexercise #food #resolutions #nutritionist #nutrition #healthandwellness #bitsnbites #foodiepodcast #podcastforfoodies #chewchatchuckle
Twas The Days Before Christmas ......
Whatcha doing days before Christmas? This episode is jam packed with traditions, food and maybe even a personal message to the big guy himself. Get ready for an episode that will make your face hurt from smiles and laughter.
#bitsnbites #christmas #holiday traditions #holidayfood #christmasstory # smile #christmascooking #podcastlovers #newpodcastepisode
Pasta is a centuries old staple that has been adopted into the cuisine of many different cultures. We’ve decided to use our noodles and connect with Culinary Instructor and Chief Executive Nonna, Emanuela Costantini (@hotpotsandchocolate ) to explore the pastabilities.
Episode 14: So Many Pastabilities
Listen on your favourite podcast player and don’t forget to subscribe and review.
#bitsnbites #pasta #italian #cooking #ragu #pastasauce #pastamaking #freshpasta #drypasta #pastashapes
