5-Minute Self-Growth

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5-Minute Self-Growth

5-Minute Self-Growth Self-Development Hello. I'm Phuong. I am a content creator. Thanks for stopping by.

I'm making videos about wellness and self-development.

❊ Youtube: https://www.youtube.com/channel/UCkQQujrIk7lV-fmnBHJdwqg

I hope to connect with you and share my experiences and thoughts. With love and gratitude, always❤️, Phuong

❊ Deustch: https://www.facebook.com/selbstentfaltungin5minuten

11/06/2021

Did you know?

- Thomas Edison was an ignorant student when he went to school
- Albert Einstein used to be considered mentally re****ed
- Bill Gates used to think he was an idiot
- etc.

And you can find many more examples of great people who had limiting beliefs.
So if you are thinking or planning to start your sentence with "I can't ..." - think again.

"Whether you think you can, or you think you can't - you're right." - Henry Ford

Love,
Phuong

09/06/2021

Hi friends, in case you forgot, I would like to remind you that...

Much love,
Phuong

08/06/2021

Beliefs can be a powerful force that moves us forward, but they can also be a formidable obstacle to our desired life. There are many irrational but very common limiting beliefs:

"I'm ugly."
"I'm so stupid."
"I'm lazy."
"Life is so difficult."
"Nobody wants to love me."
"All men/ women are bad boys/ girls."
"I’m never making enough for my living."..

What about you? Do your beliefs help you or do they work against you?

In the video, The power of your subconscious mind (Part 2 - Reprogramming techniques), I share some very effective techniques for getting rid of limiting beliefs. The Video link in profile section: https://youtu.be/51BHdIKE0Pw

Love,
Phuong

06/06/2021

Thinking and self-talk are the same. To understand yourself, take the time to understand what you are saying to yourself.

The video The power of your SUBCONSCIOUS mind (Part 2 - Reprogramming techniques): https://youtu.be/RFse5DpEhgg

Love,
Phuong

19/05/2021

Then what is the difference between them?

Consciousness is a valuable asset of every person. There are two levels of consciousness, the conscious and the subconscious. Accounting for around 95% of the brain's processing capacity, the subconscious is responsible for vital body functions such as breathing, digesting food. etc. Long-term memories, habits and beliefs are also in there. It drives our lives. When there are repetitive things in life, it is the subconscious mind that is responsible.

The video The power of your SUBCONSCIOUS mind (Part 1 - The laws): https://youtu.be/siapkbsXG5s

Love,
Phuong

18/05/2021

"As you sow in your subconscious mind, so shall you reap in your body and environment" - Joseph Murphy

The video The power of your SUBCONSCIOUS mind (Part 1 - The laws): https://youtu.be/siapkbsXG5s

Love,
Phuong

16/05/2021

Our conscious processing capacity is not insignificant, but it is clearly a small pond compared to the ocean of the subconscious. More and more research is uncovering the amazing possibilities of the subconscious mind.

The secret of the power of everything lies deep in everyone's subconscious, as long as we understand that, we can completely control our lives.

The video The power of your SUBCONSCIOUS mind (Part 1 - The laws): https://youtu.be/siapkbsXG5s

Love,
Phuong

15/05/2021

The video The power of your SUBCONSCIOUS mind (Part 1 - The laws): https://youtu.be/siapkbsXG5s

Love,
Phuong

14/05/2021

We create our life through thoughts and actions. Everyone has a different view of the life they lead. If there is anything in life that needs to be changed, that change has to start from within.

Once we have fully taken responsibility for our lives and circumstances, we can safely cope with all tasks in life. Always remember that life is yours and not someone else's.

The video Designing your life (4 things to note): https://youtu.be/H_rTdAvlABg

Love,
Phuong

13/05/2021

(*) Please watch the video Designing your life (4 things to note) to know what is the sense of accomplishment is: https://youtu.be/H_rTdAvlABg

Love,
Phuong

07/05/2021

Sometimes we need to accept that the awareness sees only part of the picture.

The video Designing your life (4 things to not): https://youtu.be/H_rTdAvlABg

Love,
Phuong

03/05/2021

"The most important story you will ever tell is your own" - Jordan Peterson

The video Designing your life (4 things to note): https://youtu.be/H_rTdAvlABg

Love,
Phuong

02/05/2021

The video Designing your life (4 things to note): https://youtu.be/H_rTdAvlABg

Love,
Phuong

01/05/2021

Imagine you are flying from Los Angeles to New York City. If a pilot flying from LAX adjusted the nose of the direction 3.5 degrees south, you would land in Washington, D.C., instead of New York. Such a small change is barely noticeable at takeoff - the nose of the plane moves only a few feet - but when the entire United States is zoomed in, you end up landing off the destination hundred miles.

Likewise, each passing day looks the same. The small choices you make on a daily basis, may seem unimportant at this point, but in the time that makes up your life, these choices determine the difference between who you are and who you can be. If you have the right life direction, you will easily get what you want sooner and with less effort.

The video Designing your life (4 things to note): https://youtu.be/H_rTdAvlABg

Love,
Phuong

28/04/2021

The Cheshire Cat quotes, from Lewis Carroll's famous Alice in Wonderland story, surprised many people at how to think outside the box. And this classic dialogue above shows that we should think about how manage our lives.

If we don't know what we want, even the wisest can't help us. How do we then determine the path that we really want to go and that is also the best for us?

The video Designing your life (4 things to note): https://youtu.be/H_rTdAvlABg

Love,
Phuong

09/04/2021

There are no objective factors that can bring us a happy life or a good day, but only our perspective can decide. You can see that the sunny days has its own radiant beauty and cold winter days have equally deep emotions.

Not all people experience the same thing feel the same. For example, when comparing people who got promoted in the job, the researchers found - while some appreciated the opportunity, others lamented that they had to shoulder heavier responsibilities. Therefore, the meaning of what happens depends on your perspective. Happiness or unhappiness depends on how you think.

The video Declutter your thoughts (5 simple steps): https://www.youtube.com/watch?v=5SZn7UIwPio

Wish you a good day,
Love,
Phuong

06/04/2021

Knowledge of yourself is the most important knowledge. When you look deeply inside yourself, what makes you happy, what doesn't, only you can feel. It's your life, no one can live and feel it for you.

The video Declutter your thoughts (5 simple steps): https://www.youtube.com/watch?v=5SZn7UIwPio

Have a beautiful day,
Love,
Phuong

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“Life is a journey, not a destination. This moment, like every moment, is a priceless gift. Be optimistic, grateful and smile. Let's pretend today would be great. And it will be. Research shows that while we think we act on our emotions, emotions are actually influenced by our actions. A right attitude always leads to great experiences.” Have a beautiful day, Love, Your Morning Breeze #goodmorning #Attitude

Hi there, did you get up?

Hi there, Did you get up? The year 2020 is about to pass and we eagerly await a new year with many good things. This is the perfect occasion to clean the house and renew yourself. However, sometimes the cleaning can be so strenuous that we want to avoid it. But did you know that if you clean it properly, you'll really enjoy the journey and never need to do it again - just ONE time is enough! Link full clip in the comment section, Wishing a very good day, Love, Your Morning Breeze #goodmorning #declutter

What is your Christmas wish?

What is your Christmas wish? Whatever you wish, I wish it will soon come true. Much love, Your Morning Breeze #goodmorning #christmas

What's your plan for today?

What's your plan for today? - Start your day with a big smile - Spend time with loved ones: chat, drink coffee, go for a walk ... - Call a friend you haven't met in a long time - Cook one of your best dishes - Eat your favorite food - Read a book or watch a movie that you've wanted to see for a long time. - Try a new hobby - ... Or just give yourself a Sunday off and do nothing to recharge your energy for the week ahead. But whatever you do. Remember to be happy! Love, Your Morning Breeze #goodmorning #Sunday

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