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When Life gives you PAIN, Go to GYM.
04/03/2022

When Life gives you PAIN, Go to GYM.

Working at home can be challenging however if we can get bunch and dumbbells, one can easily do chest workout at their home. Top 5 dumbbell chest exercises comprises of 5 exercises that can be easily done at your house. The chest muscles consist of the major pectoralis and, below that, the minor pec...

01/03/2022

Big bicep is always the first choice of fitness freaks. Everyone wants to build bigger guns specially the gym beginners. Top 5 dumbbell bicep exercises covers the ones that can help you gain them. Nowadays home workouts are on rise as nobody knows when the government will close the gyms because of C...

Life is too short to Skip Leg Day.
22/02/2022

Life is too short to Skip Leg Day.

There is a famous quote: Friends don’t let friends skip Leg. So follow dumbbell leg exercises. Actually no one wants chicken leg and Big upper body. We shouldn’t skip leg workout as they are half of our body. Son don’t forget to include leg exercise into your gym schedule chart. How to Build B...

03/11/2021

Whey Protein is one of the best product available for fitness lovers. Are you tired of not getting enough Protein? We all face this issue and we know its difficult. Why whey? Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacture of cheese or case...

20/09/2021

10/03/2021

Green tea is no doubt one of the healthiest drink on Earth. It contains antioxidant that have plethora of health benefits. Green tea benefits ranges from improved brain function to fat loss. A lot of us consider coffee in the morning however green tea with its benefits can easily replace it. Green t...

09/03/2021

Most people aim to get big biceps and big chest. They forget that Back is also one of the important part of the body. Back is the fundamental to overall strength and fitness plus can help one to build their dream V-shape. Strong back can reduce the injuries as most of the exercises require movement....

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