28/07/2024
Active for Life
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I'm a passionate physiotherapist, avid traveller, and proud mom. Let's inspire each other to live a healthy, balanced, and adventurous life. 🤹✈️♥️
Join me as I navigate the highs and lows of motherhood, share tips for staying fit, and explore the world .
29/06/2024
.of.mind.em
28/06/2024
This was a new thing for me to know and wanted to share with my Active for Life family.
The most traditional ways to celebrate high school graduation is hard to miss here in Denmark. During the last weekend in June, the streets are filled with large, decorated trucks packed with students dancing, celebrating and playing loud music as the graduates stop by each of their classmates' houses for something to eat and drink.
fans Shilpa Mattoo
25/06/2024
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fans Active for Life
21/06/2024
Let's see what all funny toxic traits do we have. Mine is here 👇
fans Active for Life
20/06/2024
20/06/2024
Children have an incredible ability to embrace new things with open hearts and minds, diving into the culture with curiosity and enthusiasm.
Watching them learn, make new friends, and adapt so quickly is truly inspiring. It's a reminder of the resilience and joy that come with childhood.
Take away for adults:
It's a beautiful reminder to stay curious, be resilient, and approach change with a positive attitude.
Comment what you think and go about it in your lives.❤️
fans
20/06/2024
When you realize the real luxuries in life are quality sleep, slow mornings, the smell of grass after rain, the sun on your face, getting cozy with a good book, and seeing the smiles of your loved ones.
☀️🧿🧿
18/06/2024
Shout out to my newest followers! Excited to have you onboard! Arrunn Kaul, Sanjusuri Sanju, Vijay Koul Koul, Pandita Sanjay, Sanjay Kaul
13/06/2024
https://youtube.com/clip/UgkxRziizluiZQY4h9hgAwLtPV8rO0MfDvWc?si=-iApBWeaKfH9g4Op
15 seconds · Clipped by Fitsio · Original video "Speech and Language Development in children@Fitsio" by Fitsio
08/06/2024
I've received 200 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉
03/06/2024
"Masala Politics " or you can say Masala Indian Politics in Norway .
Just see Egg Kejriwal ,Rahul Gandhi and Mahatma Gandhi Menu.
Modi ji special was missing in menu
fans Chef Vicky Bisht Active for Life
31/05/2024
a break and come back stronger.
28/04/2024
WEEKEND MESSAGE
It is a mistake to think time is going. Time is not going.
Time is here until the world ends. It is you that is going. You don’t waste time. Time is infinite. You waste yourself. You are finite. It is you that grows old and die. Time doesn’t. So make better use of yourself before you expire. And one of the worst things to do with time is comparing yourself to others. A cow eats grass and gets fat but if dog eats grass, it will die. Never compare yourself with others. Run your race. What works for one person may be that which will kill you. Focus on the gifts and talents God gave you and don’t be envious of the blessings He gave others_ .*
*Both Lion and Shark are professional hunters, BUT:*
*A Lion cannot hunt in the Ocean and a Shark cannot hunt in the jungle*
*That a Lion cannot hunt in the ocean doesn't make him useless and that a Shark cannot hunt in the jungle doesn't also make him useless both have their own territory where they can do well*
*If a rose smells better than tomatoes, It doesn't mean the rose can make a better stew. Don't try to compare yourself to others.*
You also have your own strength, look for it and build on it. Never look down on yourself, keep looking up.
*Remember that Broken crayons still colour.*
*_Keep on pushing, you never can tell how close you are to your goal...!*
God bless you all🙏💕
19/04/2024
Two of the best-selling baby-food brands marketed by Nestlé in low- and middle-income countries contain high levels of added sugar, while such products are sugar free in Europe. These are the key findings of an investigation by Public Eye and the International Baby Food Action Network (IBFAN)
01/04/2024
reallife Everyone
09/03/2024
Chai aur paratha! Hum Indians ka favourite nashta. Garam garam parathion k sath chai pine ka vese to maza hi kuchh aur hai, but do you know consuming tea with paratha can be the biggest health mistake?
Here are 3 reasons why you should never drink tea with meals
• If you drink tea with a heavy meal like stuffed parathas, you can get acidity and severe bloating. This is because tea or coffee are known to disrupt or damage the acid-base balance in your stomach, and eating parathas with it will only worsen gut health.
• According to research, the phenolic compounds present in tea cause iron-complexes to develop in the stomach's lining, which prevents iron from being absorbed. As a result, especially people with iron - deficiency anemia should avoid drinking tea with meals
• The tannins present in tea combine with proteins and act as antinutrients by hindering their absorption in the body as well. As per a study, Tannins decreased the rate of protein digestion by an average of 38%.
To jitney bhi nutrients apne consume kiye honge, tea will block them from being utilized by the body.
SO HOW SHOULD I DRINK TEA
Consume tea atleast 45 minutes after any meal.
25/01/2024
Sometimes they only want 𝘺𝘰𝘶,
to read them a story before bed snuggled right into you,
to lay next to them, hands clasped together, while they close their eyes,
to make them their favorite snack the way they like it,
to play a game of chase where you catch and tickle them to the ground,
to give pain-healing kisses to their boo-boos that make everything better,
to help them use the potty,
and to dance around the kitchen to their favorite song.
And that will continue no matter their age.
Though it will be different,
they will still only want 𝘺𝘰𝘶,
to wipe their tears when they go through a breakup,
to let them know everything will be okay,
to advise them to say “no” when they can’t themselves,
to babysit their kids when they take their partner to dinner,
and to talk to about everything "baby," and soak in your opinion.
Because they trust you,
they know how much you love and support them,
and you’re their person.
And sometimes
𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐲𝐨𝐮𝐫 𝐦𝐨𝐦.
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Toys bring momentary joy, but experiences create lifelong memories. 🌟 Let's prioritize the moments that matter. Give the gift of experiences and create a treasure of cherished memories. Because the best things in life aren’t things—they're the moments we share with those we love. 💖 #cherishedmoments #family #time #summertime #vacation #happymoments #experiencesovertoys #experiences #tivoli #tivoligardens #tivolicopenhagen
#denmark🇩🇰 #denmarklife #danmark #king #safety #public #reelitfeelit
#think #good #have #good #positivity #morningmotivation #trending #trendingreels #viral
This was a new thing for me to know and wanted to share with my Active for Life family. The most traditional ways to celebrate high school graduation is hard to miss here in Denmark. During the last weekend in June, the streets are filled with large, decorated trucks packed with students dancing, celebrating and playing loud music as the graduates stop by each of their classmates' houses for something to eat and drink. #graduationday #denmark #danmarkdejligst #happykids #Sommer2024 #Sommerferien #summertime @top fans Shilpa Mattoo #trendingvideo #trendingnow #everyone
Shout out to my newest followers! Excited to have you onboard! Arrunn Kaul, Sanjusuri Sanju, Vijay Koul Koul, Pandita Sanjay, Sanjay Kaul
#flexibility #fitnessmotivation #saturdaymorning #saturday #copenhagen #mommylife #FitnessGoals #fitnesslifestyle
#posturalhypotension #bloodpressure #giddiness #elderly #elderlycare #grandparents #parents #care #homecare #tips #viralvideos #trending
No matter how long it lives, the Greatest Lion will eventually die miserably. That's the world! They may die young from injuries they sustained while defending their Pride. They may die old, enfeebled by age. At their Peak, they rule, chase other animals, catch, devour, gulp and leave their crumbs for hyenas. But age comes fast. The old Lion can't hunt, can't kill or defend itself. It roams and roars until it runs out of luck. It will be cornered by the hyenas, nibbled at and eaten alive by them. They won't even let it die before it is dismembered. Life is short. Power is ephemeral. I have seen it in lions. I have seen it in old people. Everyone who lives long enough will become very vulnerable at some point. Therefore, let us be humble. Help the sick, the weak, the vulnerable and most importantly never forget that we will leave the stage one day. #lifeisshort #help #sick #vulnerable #needy #stage
Consuming foods cooked in oil that has been reused multiple times, especially if it has developed trans fats, can lead to various health issues, including: Cardiovascular diseases: Increased consumption of trans fats can elevate levels of bad cholesterol (LDL) and lower levels of good cholesterol (HDL), thereby raising the risk of heart disease, heart attacks, and strokes. Diabetes: Trans fats can impair insulin sensitivity and glucose metabolism, contributing to the development and progression of type 2 diabetes. Obesity: Diets rich in trans fats have been linked to weight gain and obesity, increasing the risk of metabolic disorders and related health problems. Inflammation: Trans fats can induce inflammation in the body, which is associated with a higher risk of chronic diseases such as arthritis and certain types of cancer. Metabolic syndrome: Regular consumption of trans fats is associated with metabolic syndrome, a cluster of conditions including high blood pressure, high blood sugar, excess abdominal fat, and abnormal lipid levels, which collectively raise the risk of cardiovascular disease, stroke, and type 2 diabetes. Neurological disorders: Some studies suggest a possible link between trans fat consumption and an increased risk of neurological conditions such as Alzheimer's disease and cognitive decline. To mitigate these risks, it's crucial to limit the intake of trans fats by avoiding foods cooked in reused oils and opting for healthier cooking methods and oil choices. #cooking #cookingoils #healthycooking #diabetes #alzeheimers #obesity #heart #hearthealth #inflammationrelief
#phoneaddiction #mobilephone #reallife reallife #PrioritizeYourMentalHealth #lifehacks Everyone
#physiotherapy #physio #indianphysiotherapist #indianassociationofphysiotherapist #physiotherapy_world #physioworld #india #fitness #physiotherapy_centre #fisioterapiaenmovimiento #studyabroad #physiostudent
Work hard, stay dedicated, and watch that tummy flatten! 💪 #fitnessgoals #flatbelly #tummytuck #fit #mummytummy #fitindia #fitnessmotivation
#undividedindia #indiansubcontinent #india #1520
#goodthings #comingsoon #gratitude #trusthim #timing
Every mother can relate to this #mother #love #miracle #motherhood
COCKROACH #theory #of #selfdevelopment #life #happiness #denmark #copenhagen #happinessmatters #happinessisfree #happinessindex Everyone @followers Active for Life Tariq Khan Chef Vicky Bisht
SHE IS NOT SLEEPING 😴🌙✨ Her eyes are closed, but she is not. Her arm is in the wrong position, it hurts! But she doesn't move, because the baby is comfortable like this! She's tired, she closes her eyes and listens to her baby's every breath. Every night she will do the same position, Uncomfortable, strange, but it should be like that. Does not move to not waking up the baby. Always staying alert 🧠 Mommy's night are just the other half of the day! ☺️ Love the mommies out there 💗 Tag your mom n write her name with 💓 in the comments section.
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