Active for Life

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Active for Life I'm a passionate physiotherapist, avid traveller, and proud mom. Let's inspire each other to live a healthy, balanced, and adventurous life. 🤹✈️♥️

Join me as I navigate the highs and lows of motherhood, share tips for staying fit, and explore the world .

28/07/2024

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29/06/2024

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28/06/2024

This was a new thing for me to know and wanted to share with my Active for Life family.

The most traditional ways to celebrate high school graduation is hard to miss here in Denmark. During the last weekend in June, the streets are filled with large, decorated trucks packed with students dancing, celebrating and playing loud music as the graduates stop by each of their classmates' houses for something to eat and drink.

fans Shilpa Mattoo

      .     fans Active for Life
25/06/2024

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fans Active for Life

Let's see what all funny toxic traits do we have. Mine is here 👇 fans Active for Life
21/06/2024

Let's see what all funny toxic traits do we have. Mine is here 👇

fans Active for Life

20/06/2024

Children have an incredible ability to embrace new things with open hearts and minds, diving into the culture with curio...
20/06/2024

Children have an incredible ability to embrace new things with open hearts and minds, diving into the culture with curiosity and enthusiasm.

Watching them learn, make new friends, and adapt so quickly is truly inspiring. It's a reminder of the resilience and joy that come with childhood.

Take away for adults:

It's a beautiful reminder to stay curious, be resilient, and approach change with a positive attitude.

Comment what you think and go about it in your lives.❤️

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When you realize the real luxuries in life are quality sleep, slow mornings, the smell of grass after rain, the sun on y...
20/06/2024

When you realize the real luxuries in life are quality sleep, slow mornings, the smell of grass after rain, the sun on your face, getting cozy with a good book, and seeing the smiles of your loved ones.

☀️🧿🧿

18/06/2024

Shout out to my newest followers! Excited to have you onboard! Arrunn Kaul, Sanjusuri Sanju, Vijay Koul Koul, Pandita Sanjay, Sanjay Kaul

I've received 200 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉
08/06/2024

I've received 200 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

"Masala Politics " or you can say Masala Indian Politics in Norway . Just see Egg Kejriwal ,Rahul Gandhi and Mahatma Gan...
03/06/2024

"Masala Politics " or you can say Masala Indian Politics in Norway .
Just see Egg Kejriwal ,Rahul Gandhi and Mahatma Gandhi Menu.
Modi ji special was missing in menu
fans Chef Vicky Bisht Active for Life

  a break and come back stronger.
31/05/2024

a break and come back stronger.

WEEKEND MESSAGE It is a mistake to think time is going. Time is not going. Time is here until the world ends. It is you ...
28/04/2024

WEEKEND MESSAGE

It is a mistake to think time is going. Time is not going.
Time is here until the world ends. It is you that is going. You don’t waste time. Time is infinite. You waste yourself. You are finite. It is you that grows old and die. Time doesn’t. So make better use of yourself before you expire. And one of the worst things to do with time is comparing yourself to others. A cow eats grass and gets fat but if dog eats grass, it will die. Never compare yourself with others. Run your race. What works for one person may be that which will kill you. Focus on the gifts and talents God gave you and don’t be envious of the blessings He gave others_ .*

*Both Lion and Shark are professional hunters, BUT:*
*A Lion cannot hunt in the Ocean and a Shark cannot hunt in the jungle*
*That a Lion cannot hunt in the ocean doesn't make him useless and that a Shark cannot hunt in the jungle doesn't also make him useless both have their own territory where they can do well*
*If a rose smells better than tomatoes, It doesn't mean the rose can make a better stew. Don't try to compare yourself to others.*
You also have your own strength, look for it and build on it. Never look down on yourself, keep looking up.
*Remember that Broken crayons still colour.*
*_Keep on pushing, you never can tell how close you are to your goal...!*

God bless you all🙏💕

Two of the best-selling baby-food brands marketed by Nestlé in low- and middle-income countries contain high levels of a...
19/04/2024

Two of the best-selling baby-food brands marketed by Nestlé in low- and middle-income countries contain high levels of added sugar, while such products are sugar free in Europe. These are the key findings of an investigation by Public Eye and the International Baby Food Action Network (IBFAN)

01/04/2024

reallife Everyone

Chai aur paratha! Hum Indians ka favourite nashta. Garam garam parathion k sath chai pine ka vese to maza hi kuchh aur h...
09/03/2024

Chai aur paratha! Hum Indians ka favourite nashta. Garam garam parathion k sath chai pine ka vese to maza hi kuchh aur hai, but do you know consuming tea with paratha can be the biggest health mistake?

Here are 3 reasons why you should never drink tea with meals

• If you drink tea with a heavy meal like stuffed parathas, you can get acidity and severe bloating. This is because tea or coffee are known to disrupt or damage the acid-base balance in your stomach, and eating parathas with it will only worsen gut health.

• According to research, the phenolic compounds present in tea cause iron-complexes to develop in the stomach's lining, which prevents iron from being absorbed. As a result, especially people with iron - deficiency anemia should avoid drinking tea with meals

• The tannins present in tea combine with proteins and act as antinutrients by hindering their absorption in the body as well. As per a study, Tannins decreased the rate of protein digestion by an average of 38%.
To jitney bhi nutrients apne consume kiye honge, tea will block them from being utilized by the body.

SO HOW SHOULD I DRINK TEA
Consume tea atleast 45 minutes after any meal.

Sometimes they only want 𝘺𝘰𝘶,⁣⁣⁣⁣to read them a story before bed snuggled right into you,⁣⁣to lay next to them, hands cl...
25/01/2024

Sometimes they only want 𝘺𝘰𝘶,⁣⁣
⁣⁣
to read them a story before bed snuggled right into you,⁣⁣
to lay next to them, hands clasped together, while they close their eyes,⁣⁣
to make them their favorite snack the way they like it,⁣⁣
to play a game of chase where you catch and tickle them to the ground,⁣
to give pain-healing kisses to their boo-boos that make everything better,⁣⁣
to help them use the potty,⁣⁣
and to dance around the kitchen to their favorite song.⁣⁣
⁣⁣
And that will continue no matter their age.⁣⁣

Though it will be different,⁣⁣
they will still only want 𝘺𝘰𝘶,⁣⁣
⁣⁣
to wipe their tears when they go through a breakup,⁣⁣
to let them know everything will be okay,⁣
to advise them to say “no” when they can’t themselves,⁣⁣
to babysit their kids when they take their partner to dinner,⁣⁣
and to talk to about everything "baby," and soak in your opinion.⁣⁣
⁣⁣
Because they trust you,⁣⁣
they know how much you love and support them,⁣⁣
and you’re their person. ⁣

And sometimes ⁣
𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐲𝐨𝐮𝐫 𝐦𝐨𝐦. ⁣

📷:

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