๐๐๐ซ๐ ๐ฎ๐ค๐ช ๐ฉ๐๐ ๐๐ฃ ๐๐๐ง๐ ๐ค๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐ ๐ฉ๐ค๐๐๐ฎ?
๐๐ง ๐ญ๐ก๐ ๐ฆ๐ข๐๐ฌ๐ญ ๐จ๐ ๐ฅ๐ข๐๐'๐ฌ ๐๐ฎ๐ฌ๐ญ๐ฅ๐ข๐ง๐ ๐๐ก๐๐จ๐ฌ ๐๐ง๐ ๐๐๐ฆ๐๐ง๐๐ฌ, ๐ข๐ญ'๐ฌ ๐๐ฅ๐ฅ ๐ญ๐จ๐จ ๐๐๐ฌ๐ฒ ๐ญ๐จ ๐ฅ๐จ๐ฌ๐ ๐ฌ๐ข๐ ๐ก๐ญ ๐จ๐ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐ฉ๐๐ซ๐ฌ๐จ๐ง ๐ข๐ง ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ฅ๐: ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ. Taking care of yourself isn't just a fleeting indulgence or a luxury reserved for the lucky few; it is an essential foundation for a fulfilling and meaningful life.
At times, we might feel guilty for putting ourselves first, considering it self-indulgent or forsaking other obligations. But in the real world, engaging in self-care is a form of self-preservation which helps both you and those around you.
Lastly, don't forget the importance of nurturing your soul. Take part in pursuits that give you a sense of direction and meaning. Align with people who hold the same values as you do, and also take time alone to think and develop.
Remember, self-care is not a one-time event but a lifelong journey. Be kind to yourself, and remember that it's normal to make mistakes along the path. Accepting self-care as a necessary and empowering practice can help you face life with more resiliency, empathy, and joy.
How about you, have you taken care of yourself today? Do react heart (โค๏ธ) if you have and for those who have not had the chance to yet, click the sad (๐ข) react. Hopefully, we can all dedicate a little time of self-indulgence to ourselvesโ it is, after all, well-deserved!
โ Maizie Reanna V. Logmao
๐จ Pat
#InternationalSelfCareDay
#TSISKOvery
#TSPulsoNiIsko
#TheSearcher
๐๐ช๐ก๐จ๐ ๐ช๐ฅ, ๐๐ค๐ข๐๐จ๐๐ฃ๐ค๐ฃ๐ ๐๐จ๐ ๐ค๐ก๐๐ง๐จ!
We are all familiar of the SOGIE Bill. For a brief refresher though, ๐ญ๐ก๐ ๐๐๐ฑ๐ฎ๐๐ฅ ๐๐ซ๐ข๐๐ง๐ญ๐๐ญ๐ข๐จ๐ง ๐๐ง๐ ๐๐๐ง๐๐๐ซ ๐๐๐๐ง๐ญ๐ข๐ญ๐ฒ ๐๐ฑ๐ฉ๐ซ๐๐ฌ๐ฌ๐ข๐จ๐ง ๐๐ช๐ฎ๐๐ฅ๐ข๐ญ๐ฒ ๐๐ข๐ฅ๐ฅ, ๐๐ฅ๐ฌ๐จ ๐ค๐ง๐จ๐ฐ๐ง ๐๐ฌ ๐ญ๐ก๐ ๐๐ง๐ญ๐ข-๐๐ข๐ฌ๐๐ซ๐ข๐ฆ๐ข๐ง๐๐ญ๐ข๐จ๐ง ๐๐ข๐ฅ๐ฅ (๐๐๐), ๐ข๐ฌ ๐ ๐ฌ๐๐ซ๐ข๐๐ฌ ๐จ๐ ๐๐จ๐ฎ๐ฌ๐ ๐๐ง๐ ๐๐๐ง๐๐ญ๐ ๐๐ข๐ฅ๐ฅ๐ฌ ๐ญ๐ก๐๐ญ ๐ฐ๐๐ซ๐ ๐ข๐ง๐ญ๐ซ๐จ๐๐ฎ๐๐๐ ๐ข๐ง ๐ฏ๐๐ซ๐ฒ๐ข๐ง๐ ๐๐จ๐ง๐ฌ๐๐๐ฎ๐ญ๐ข๐ฏ๐ ๐ฌ๐๐ช๐ฎ๐๐ง๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ ๐๐จ๐ง๐ ๐ซ๐๐ฌ๐ฌ. The bill aims to prevent discrimination on the basis of one's sexual orientation and gender identity and or expression. The debate on whether the bill should be approved or not is a popular topic among the masses.
Thus, before this Pride Month ends, let's conduct a survey within the PUPSTB community: ๐ฅ๐ฐ ๐บ๐ฐ๐ถ, ๐๐ฐ๐ฎ๐ข๐ด๐ช๐ฏ๐ฐ๐ฏ๐จ ๐๐๐๐ช๐ข๐ฏ, ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐ท๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐๐๐๐๐ ๐๐ช๐ญ๐ญ? React ๐ต๐ฒ๐ฎ๐ฟ๐ (โค) if yes and ๐๐ฎ๐ฑ (๐ข) if no. Maybe you can even tell us your reason why at the comments below!
#SOGIEBill
#TSISKOvery
#TheSearcher
๐๐๐๐: ๐๐ฒ๐ฒ๐ธ ๐๐ต๐ฒ๐ฐ๐ธ๐ฝ๐ผ๐ถ๐ป๐ ๐๐ต๐ฒ๐ฎ๐ฑ!
Imagine this, your school only offers you two choices about your hierarchy placement. Gone are the ages of the popular kids, the jocks, and the cheerleaders. Behold the new hierarchical standings: ๐ต๐ฉ๐ฆ ๐จ๐ฆ๐ฆ๐ฌ๐ด, ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ฏ๐ฐ๐ณ๐ฎ๐ช๐ฆ๐ด.
๐๐ฉ๐ญ๐ข๐จ๐ง ๐: ๐๐ก๐ ๐๐๐๐ค๐ฌ: This is the hierarchy that people describe as experts and enthusiasts consumed by their hobbies and intellectual pursuits. Keep in mind, geeks are different from nerds! Oh, how they hate to be labeled as those โachievementโ oriented folks. Theyโre geeks! They aim to be seen as โcollectionโ oriented. They gather facts and mementos relating to their field of study. This your option 1. If you think you lived up to these standards, go and hit that ๐๐๐๐ฅ๐ง react button.
๐๐ฉ๐ญ๐ข๐จ๐ง ๐: ๐๐ก๐ ๐๐จ๐ซ๐ฆ๐ข๐๐ฌ. This is the hierarchy that refers to those whose interests, lifestyle, habits, and attitude are mainstream and far from cutting edge, someone with an unremarkable nature. Hey, these descriptions arenโt bad at all! Being a normie isnโt that bad of a thing. There is no shame in consuming what's on the mainstream whilst enjoying a healthy social life and other hobbies on the side. This is option 2. If you think think this label fits you, go and hit that ๐๐๐ฅ๐ react button.
๐๐ฎ๐ฅ๐ฌ๐ ๐ฎ๐ฉ, ๐๐จ๐ฆ๐๐ฌ๐ข๐ง๐จ๐ง๐ ๐๐ฌ๐ค๐จ๐ฅ๐๐ซ๐ฌ! We'll repeat it for you: if you're a loud and proud geek, hit that heart (โค๏ธ) react below. If you're a fine normie, however, don't be ashamed to hit that care (๐ค) button. Remember, there's no shame in what you find joy in as long as you're not crossing any lines or hurting anyone!
โ๏ธ Gian Tolentino
๐จ Markian
#TSISKOvery
#TheSearcher
๐๐บ๐ฏ๐ฟ๐ฎ๐ฐ๐ฒ ๐๐ต๐ฒ ๐ฒ๐
๐๐ฟ๐ฎ๐ผ๐ฟ๐ฑ๐ถ๐ป๐ฎ๐ฟ๐! ๐๐๐ฅ๐ฅ๐ฎ ๐๐๐๐ ๐๐ง๐๐๐ ๐ฟ๐๐ฎ!
๐๐ง ๐๐๐ฒ ๐๐๐ญ๐ก, ๐๐๐๐ค ๐๐ซ๐ข๐๐ ๐๐๐ฒ ๐ข๐ฌ ๐จ๐๐ฌ๐๐ซ๐ฏ๐๐ ๐ญ๐จ ๐ก๐จ๐ง๐จ๐ซ ๐ ๐๐๐ค ๐๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐. It acknowledges one's unapologetic desires, obsessions, and interests in the fields of mathematics, comic books, fantasy literature, science fiction films, video games, technology, and any other area that they have a thorough mastery of.
On this day, everyone is encouraged to embody their inner geek and let their passion run wild without fear of what others may think. Today is an opportunity to savor the thrill of discovering alternate realities concealed within the pages of comic books, embarking on thrilling virtual adventures, and getting lost in captivating stories crafted by great storytellers that profoundly touched and altered our lives. Today is a big occasion to show off our individuality, our uniqueness, or perhaps a little or a lot of our innate weirdness. May the cosmos hear the echo of our shared enthusiasm and passion for extraordinary subjects with appreciation.
What is your geeky type of interest? Share your answer in the comments below, and who knows, you may find a new friend!
โ jtech
๐จ Nicole F. Gumapac
#GeekPrideDay
#TSHeadsUp
#TheSearcher
๐๐๐ฟ๐๐๐๐ ๐ฝ๐๐ผ๐๐: ๐๐ฎ๐๐ฒ ๐๐ผ๐ ๐๐๐ผ๐ผ๐ฑ ๐๐ฎ๐น๐น?
๐๐ฎ๐ฅ๐ฌ๐ ๐๐ก๐๐๐ค, ๐๐จ๐ฆ๐๐ฌ๐ข๐ง๐จ๐ง๐ ๐๐ฌ๐ค๐จ๐ฅ๐๐ซ! Have you survived your days in hell? Or has your days in grind been extended?
Today signifies the conclusion of the midterm season, according to the university calendar. Regardless of the outcome, the ebb and flow of midterm season will pass, leaving behind a terrain shaped by challenges and progress.
๐๐๐ค๐ ๐ ๐ฆ๐จ๐ฆ๐๐ง๐ญ ๐ญ๐จ ๐๐๐๐ฅ ๐ญ๐ก๐ ๐ฉ๐ฎ๐ฅ๐ฌ๐ ๐จ๐ ๐ญ๐ก๐ ๐๐ฌ๐ค๐จ๐ฅ๐๐ซ ๐ง๐ ๐๐๐ฒ๐๐ง: press the heart (โค๏ธ) if you think you did okay for this midterms season. If the storm has been a little too harsh and you are determined to make improvements for future opportunities, express it with a sad reaction (๐ข) as a symbol of your commitment to do better next time. For a third option, press the angry (๐ก) reaction if your midterms season has been extended.
Padayon, Iskolars ng Bayan!
#TSISKOvery
#TheSearcher
๐๐๐ฟ๐๐๐๐ ๐ฝ๐๐ผ๐๐: ๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐ฟ๐๐บ๐ฏ๐น๐ฒ?
๐๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐ข๐ฌ ๐ญ๐ก๐ ๐๐๐ฒ ๐ญ๐ก๐๐ญ ๐ฌ๐ญ๐ฎ๐๐๐ง๐ญ๐ฌ ๐ก๐๐ฏ๐ ๐๐๐๐ง ๐ฐ๐๐ข๐ญ๐ข๐ง๐ ๐๐จ๐ซ ๐๐ง๐ ๐๐ซ๐๐๐๐ข๐ง๐ ๐๐ญ ๐ญ๐ก๐ ๐ฌ๐๐ฆ๐ ๐ญ๐ข๐ฆ๐. As we approach midterm week, the PUP grounds are about to get hotter, as we are set to face a more intense version of academic hell. But together with your fan and wit, we know youโve got this!
Tomasinong Iskolars, how are you feeling? Have you been cramming all day? Grappling with complex subjects and maintaining focus amidst the stress? Or were you just chilling and hoping for nothing but the very best?
We want to hear from you! Take part in our survey and answer the question, "๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐ซ๐๐๐๐ฒ ๐ญ๐จ ๐ซ๐ฎ๐ฆ๐๐ฅ๐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ข๐ฌ ๐ฆ๐ข๐๐ญ๐๐ซ๐ฆ ๐๐ฑ๐๐ฆ?"
๐๐ ๐ฒ๐จ๐ฎ'๐ซ๐ ๐ซ๐๐๐๐ฒ ๐ญ๐จ ๐๐จ๐ง๐ช๐ฎ๐๐ซ ๐๐ง๐ ๐ฌ๐ฅ๐๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ก๐๐ฅ๐ฅ ๐ฐ๐๐๐ค, push for the ๐ฉ๐ฆ๐ข๐ณ๐ต (โค) react. ๐๐ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐๐ง'๐ญ ๐๐ซ๐ฎ๐ฌ๐ก๐๐ ๐ฎ๐ฉ ๐จ๐ง ๐ญ๐ก๐จ๐ฌ๐ ๐ซ๐๐ฏ๐ข๐๐ฐ๐๐ซ๐ฌ ๐๐ง๐ ๐ซ๐๐๐จ๐ซ๐๐๐ ๐๐ฅ๐๐ฌ๐ฌ ๐ฌ๐๐ฌ๐กโ ๐๐ซ๐๐ง'๐ญ ๐ซ๐๐๐๐ฒ for the mind-boggling grind you're about to experience tomorrow, react ๐ด๐ข๐ฅ (๐ข).
No matter what your reaction is, remember to remain firm this midterm, and you will emerge a winner! We wish everyone a steady week for this midterm's season!
โ Max
๐จ Jeyd
#TSISKOvery
#TheSearcher
๐๐๐๐๐จ ๐ช๐ฅ, ๐๐ค๐ข๐๐จ๐๐ฃ๐ค๐ฃ๐ ๐๐จ๐ ๐ค๐ก๐๐ง๐จ!
๐๐ฆ๐๐ ๐ข๐ง๐ ๐ญ๐ก๐ข๐ฌ: of all the routes and courses of life you've been through, a sudden pause hindered your way. In this pause, a sudden stop has to be made, in this pause, there are choices that have been laid.
The pause that I've been blabbering this whole time mainly concerns you, your choice, and the truth. What would you do if you knew the truth but cannot tell it under any circumstances?
Would you hide it? Perhaps out of a sense of righteousness, a desire to protect someone or a personal interest. Or would you lie about it? Because everyone else lies, why wouldn't you, right?
Lend a hand in this ISKOrvey and react accordingly. Let's find out the majority's vote!
โ Gian Tolentino
๐จ Markian
#TSISKOvery
#TheSearcher
๐๐๐๐จ๐๐จ? ๐ ๐ผ๐ฟ๐ฒ ๐น๐ถ๐ธ๐ฒ โ๐๐ฒ๐ฎ, ๐๐ถ๐โ
Pahinga ka na muna sa pagagawa ng mga thesis na โyan. Halika, makiupo at makitambay sa ๐๐๐๐ง๐๐๐ก๐๐ง ๐ง๐ข ๐๐ฅ๐ข๐ง๐ ๐๐๐๐๐๐๐จ๐ซ๐!
Anumang gusto mo, mapa-sitsirya o softdrinks man 'yan ay siguradong mapapautang ka ni Aling Chikadora. Huwag mag-alala, 'di siya naniningil. Basta ipagtitimpla mo siya ng tsaa, at sagot mo ang mga chika na kikiliti sa kanyang tainga.
May TEAnatago ka bang sikreto, o di naman kayaโy TEawalang nawala sa kung sino? May PagTEAtiis na kimikimkim o di naman kayaโy lihim na pagTEAngin? Anumang chika yan ay kanyang papakinggan at poprotektahan. Kaya 'wag niyo ng itago pa sa kanyang-kanyang gc, ibahagi na iyan kay Aling CHIKAdora!
Ang TEAndahan na bukas 24/7 sa lahat ng opinyon, suhestiyon, idagdag mo pa ang mga chikang puno ng baon. Anumang klase ng tsaa yan. mainit o malamig, nasobrahan sa asukal o masyadong mapait, ang laging tugon ni Aling CHIKAdora ay... TEAtikman!
Upang mabisita ang kanyang muntiang tindahan, maaaring bisitahin ang link sa baba โฌ๏ธ
https://forms.gle/YMNQnFn89qoF26wK9
#TeaTimeThurs
#TSHeadsUp
#TheSearcher
RECAP | Spoken Word Poetry
RECAP | Indak Batangan, Second Performance
RECAP | Bagong Himig Batangan, Second Performance
RECAP | Bagong Himig Batangan, First Performance
LOOKING FORWARD | Tomasinong Iskolars and Their Favourite Cultural Org Performance
In honor of February Art Month, PUP-STB held a cultural show displaying all of its cultural organizations and their talents for PUPians to see on the fifth day of Foundation. This was also a showcase of the rich culture of non-academic organizations in PUP-STB.
Thus, as part of The Searcher's Looking Forward segment, we asked PUPians around which org they think showed the best performance. Do you agree with their sentiments? Comment down below!
๐ฅ Jeyddd
๐ฑ๏ธ Markian
#Ika31ngPUPSTB
#TSLookingForward
#TheSearcher
LOOKING FORWARD | Tomasinong Iskolars and Their Booth Faves
The opening of booths are arguably the highlight of the third day of Foundation. Thus, The Searcher has once again gone set for the road and interviewed selected Iskos and Iskas what their favorite booth is!
Did your favorite booth made the cut? Which booth was a personal highlight to your January 25, Tomasinong Iskolar?
๐ฅ Aliya Missy Plaza, Markian
๐ฑ๏ธ Markian
#Ika31ngPUPSTB
#TSLookingForward
#TheSearcher
๐๐ข๐ข๐๐๐ก๐ ๐๐ข๐ฅ๐ช๐๐ฅ๐ | ๐ง๐ผ๐บ๐ฎ๐๐ถ๐ป๐ผ๐ป๐ด ๐๐๐ธ๐ผ๐น๐ฎ๐ฟ๐ ๐ฎ๐ป๐ฑ their bets for the 17th PUP Idol Title.
The Searcher has asked PUPians around on who they think will reign supreme on PUP Idol Season 17. As the Tomasinong Iskolars placed their bets, the contestants with the voice of sirens dominated the stage.
Did your bets on the contestants came true, Tomasinong Iskolars?
๐ฝ Aliya Missy Plaza, Nica Alexandria Parcon, Jan Michael Lecon
๐ฑ Mar Kian P. De Castro
#Ika31ngPUPSTB
#TSUpdates
#TheSearcher
๐๐ข๐ข๐๐๐ก๐ ๐๐ข๐ฅ๐ช๐๐ฅ๐ | ๐ง๐ผ๐บ๐ฎ๐๐ถ๐ป๐ผ๐ป๐ด ๐๐๐ธ๐ผ๐น๐ฎ๐ฟ๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฎ๐ ๐๐ต๐ฒ๐ ๐น๐ผ๐ผ๐ธ ๐ณ๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ฟ๐ฒ๐๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ณ๐ผ๐๐ป๐ฑ๐ฎ๐๐ถ๐ผ๐ป ๐๐ฒ๐ฒ๐ธ
The Searcher has asked PUPians around on what they're looking forward to for this first face-to-face foundation since 2020. Here's what the Tomasinong Iskolars are looking forward for the rest of the foundation week.
How did your first foundation felt like, Tomasinong Iskolar?
๐ฝ Aliya Missy Plaza
๐ฑ Jade Reyes
#Ika31ngPUPSTB
#TSUpdates
#TheSearcher
Heads up, PUPian!
Opisyal nang inianunsyo ang full face-to-face classes para sa ikalawang semestre ng taong panuruan 2022 - 2023. Ito ay ayon sa pahayag ni PUP President Dr. Manuel Muhi kaninang umaga sa ginanap na December 2022 Flag Raising Ceremony.
Handa na bang sumabak sa Face-to-Face classes ang mga Tomasinong Iskolars sa darating na semestre?
#TheSearcher
#PulsoNiIsko
Magandang umaga, mga Isko at Iska!
Anong reaksyon niyo sa bagong panukala ng CHED na hindi na papayagan ang full distance learning sa susunod na semestre?
โค๏ธ-Love ko 'to!
๐ข- 'Di ako pabor dito
LBE Policy Proposal Forum
#BuksanAngPUP | The Rise for Education Alliance - PUP along with the PUP Sentral na Konseho ng Mag-aaral is currently holding the LBE Policy Proposal Forum with local student councils and student organizations in PUP
Last March 28, iskolars ng bayan, through Rise for Education - PUP, have collectively drafted the LBE Policy Proposal. Resulting from series of student and multisectoral consultations, this document comprises of policy recommendations on the safe, gradual, and democratic resumption of physical classes in PUP Sta. Mesa.
You may read the document here: https://drive.google.com/file/d/1cFjBavV0rKa8wl0sF8oOFDl1ESDOSLUB/view?usp=sharing
#BuksanAngPUP
#LigtasBalikEskwelaNgayonNa
#PUPHandaNa: VIRTUAL FLAG CEREMONY
Husto na ang lagpas isang taon na pagpapahirap ng palpak na distance learning at talagang gusto na ng mga Iskolar ng Bayan ang makabalik sa loob ng Sintang Paaralan!
Nangungulila na ang bawat sulok ng ating Pamantasan sa ingay ng mga Kabataan at ang mga koridor ay mayroon na lamang mga alaala at hindi yapak ng mga estudyanteng nagmamadali na makapasok sa klase nila. Napakatagal nang nahiwalay ng mga Iskolar sa loob ng mga klasrum na ngayoโy tila nakakabingi na ang katahimikan. Nariyan din ang mga lamesa na matagal nang hindi nadaplisan ng libroโt kwaderno, mga chalk at blackboard na matagal nang hindi nagkakadaupang-palad muli. Ang lagoon ay tila isa nang kumakalam na tiyan na matagal nang hindi na nakakatikim ng halakhakan at kuwentuhan kapag breaktime. Bilang isa sa mga simbolo ng militansya sa Pamantasan ay uhaw na rin ang graba ng Popeye sa bawat sigaw ng mga Kabataan para sakanilang mga Karapatan. Gayon na rin ang kahabaan ng catwalk na datiโy nakahilera pa ang ibaโt ibang mga likhang sining at sunod-sunod ang tanghalan ng ating mga Iskolar. At napakatagal na rin nang huli tayong nagkaroon ng isang flag ceremony, habang nakatingala sa bandilaโt nakahawak ang mga palad natin sa dibdib.
Ang Kabataang Estudyante ay para sa silid-aralan! Ang mga Iskolar ng Bayan ay dapat nasa loob ng ating mga Pamantasan!
Samahan kami sa ating Virtual Flag Ceremony, August 30, 10AM Via Zoom and FB Live! At sama-sama tayong mag #LetsGetPhysical habang ipinipabatid na tayo ay handa para sa Ligtas na pagbabalik-eskwela!
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Topic: #PUPHandaNa: Virtual Flag Ceremony
Time: Aug 30, 2021 10:00 AM Singapore
Join Zoom Meeting
https://zoom.us/j/96645906961...
Meeting ID: 966 4590 6961
Passcode: R4EPUP
#PUPHandaNa
#LetsGetPhysical
#LigtasNaBalikEskwela