Sunday flow… He’s been good!
It’s a Barbie party! Had a blast celebrating with family! Happy Birtthday Savannah! It’s my birthday month and I’m celebrating all month long! Life is truly what you make it!!!
God made our body to heal itself!!!
Oh we’re koming! Just 2 more days until we celebrate the Founders Day of the first black sorority, Alpha Kappa Alpha Sorority, Inc. It was the high standards, the class, the poise and yes the pink and green was a whole vibe! So don’t mind me while I rep my sorority, the first and the finest, AKA! #1/15/1908
“She girds herself with strength, And strengthens her arms.”Proverbs 31:17 @#fitblackwomen #fitwomen #womenwholiftweights #fitwife
Christmas Eve 2023
the most valuable gifts aren’t found under the tree yet rather making priceless memories and sharing beautiful moments with the ones you love.
Christmas Eve 2023
Enjoying the ambience and scenery of Christmas in my home with Cairo is a daily pleasure.
The wise woman builds her house but a foolish woman tears it down with her own hands. Prov 14:1
Cardio!!!!
Maxx Out cardio session goes from 60 minutes to 2 hours! How? Because I have absolutely love fitness. It’s one of the greatest forms of self love! You are your greatest asset! Take care of you! #fitlife #fitnessmovitation #fitnessinfluencer #ageisa#
Exercise is a Privilege
Exercise is a privilege not a punishment. But if you don’t like your form of exercise you may disagree. Find the cardio that you enjoy and do it for at least 3 days a week for 30 minutes and see if it doesn’t affect your mental, physical and emotional health in a positive way. I love physical fitness and I post to inspire, motivate, and encourage others and affirm the benefits of physical activity. I’m living proof it works at any age!
If I get 1 DM per month or 1 DM a year saying help me get started taking charge of my physical health, I’m successful in my efforts!! So keep them coming! We got this! #fitpreachermovement #fitwife #fitmomof5 #fitgrandmother #fiftyfit #fitnessmotivation #fitnessinfluencer
Happy Saturday loves!! Being at peace with yourself is a real flex. Doesn’tmean there’s no room to grow, it just means you’ve learned to love yourself while growing gracefully. 💚
Once you achieve a goal set another one!! My initial goal was to burn no less than 400 calories per workout. Then I increased it to 500 and 600. Today I superceded my last goal. This is what happens with consistency. It doesn’t get easier. You just get better! Hang in there fit fam. You got this!!!
Sunday Take 2: Make the Exchange
Don’t Die in Yiur Waitihg Room
Excerpt from There is Purpose in the Wait
Don’t Die in Your Waiting Room
Heaven truly sent you from above, sweet angel.
Meet Cairo Lynn, the newest princess of the Phillips & Spruill family!! Affectionately named after her great grandmothe, Carolyn and great aunt, Lynn. I love my sweet beautiful girl. My real life doll baby!! 😍🥰🥰
Meal 4
Accountability meal check!
Winning the weekend. Edit to video: I ate the avacodo!
Meal 2 Accountability check! Winning the weekend!