12/22/2025
Keeping Workouts from Being Wipeouts This Winter
https://www.ryecityreview.com/lead-stories/keeping-workouts-from-being-wipeouts-this-winter/
Dr. Jared F. Brandoff, Orthopedic Surgery Whether it’s from shoveling heavy snow, slipping on ice, or hitting the slopes (and having the slopes return the punch), back injuries are all too common this time of year. While many mild strains heal with rest and self-care, others can be more serious—...