If you’re not seeing progress, Keep working! But allow yourself to recover. • My Body Composition is changing in feel significantly stronger, my base and core feel stronger, I’m able to workout longer but I’m still chipping away at my core. • For many of us, our problem areas vary. I’ve always had strong legs but my problem area is my belly. • i was told to allow myself good recovery time. So on weekend i do active recovery. (Walk, jog or run for 30 mins and some bag work) • this is a Marathon, about endurance. Not a sprint. • we’re changing our lifestyles. #fitnessjourney #fitnessdiet #fitdads #gymreels #fitnessreels #fitreels
Self doubt. This is what it looks like when you push yourself to the edge. But someone, in my case @darustrong requires more of you. So you deliver. Next few videos today will show how i pushed through… #fitnessmotivation #fitdads #fitdad #fitnesslifestyle #healthy #healthylifestyle #gymreel #fitreels #bpnsupps #fitnessjourney #selfimprovement
Dig deep. 3rd round of medicine ball slams. #fitdad #fitnessdad #fitreel #fitnessreels #fitnesstips #fitnessgoals
No break. Pushing you beyond your limits requires you to dig deep. #healthyhabits #selfimprovement #fitnesstips
Control. Fitness is about control. Great advice from Phil Daru #fitnesslife #fitdad #fitnessjourney2023 #FitnessGoals
Medicine ball slams help you gain explosiveness from your shoulder all the way through your legs. Phil Daru putting me through it #fitnessmotivation #fitnesstips #weightlosstips #gymreels
I’m down almost 100lbs… here are 3 tips that have helped me on my journey: 1. Prioritize balanced nutrition with whole foods.2. Stay active through regular exercise you enjoy.3. Maintain good sleep habits for optimal well-being. #fitfortheculture #staymotivated #fitnessjunkie #fitnessmotivator #fitnessjourney #gymreel #fitreels
Training your mind for decision making while under pressure is an art. #fitfortheculture #staymotivated #fitness #fitnessmotivator #fitnessjourney #gymreelsvideo #fit #reel #fitreels
Self improvement requires sacrifice. Somewhere in your life there’s something you can sacrifice for the betterment of yourself. #fitnessmotivation #fitnessgoals #fitnessjourney2023 #fitdad #healthyhabits
It doesn’t matter where you’re at on your fitness journey, be open to feedback and guidance. LEAN INTO THE CHALLENGE! #fitnessmotivation #fitnesstips #fitnessreels
Easily the most intense workout I’ve ever completed. Link in bio‼️‼️#fitnessmotivation #fitnesslife #fitdad #gymreel #fitreels #fitnessjourney #progressnotperfection #transformation #workoutroutine #fitnesstips
Folks… STOP WALKING PARALLEL TO YOUR INCLINE! Lean into the resistance. It’s way more effective. #fitnesslife #fitnessreels #gymreels
Pivot. When life moves you, move with it! #fitnessreels #healthylifestyle #gymreel
My 8 Must Haves when traveling...
#fitnessroutine #healthjourney #fitnesstips #fitnessgoals #gymroutine #healthtips