IanFit

IanFit Helping people turn their struggles into strength and dreams into a reality. From Setbacks to Comebacks: Your Potential Has No Limits!

If you’re recovering from life’s challenges or chasing a fitness milestone, I’m here to guide you every step of the way.

👋🏾 Welcome to my page! Most people call me Ian, E, Big Homie, or Doc—it’s all love here.🙏🏾 I’ve been blessed with an inc...
01/02/2025

👋🏾 Welcome to my page! Most people call me Ian, E, Big Homie, or Doc—it’s all love here.

🙏🏾 I’ve been blessed with an incredible journey: I’m 48 years young, married for 24 years, father to three amazing adult children, proud Veteran of the U.S. Air Force, former Pastor, and currently serving as a chaplain for my local police department.

😤 I’m an overcomer who champions effort over excuses. This past December, I competed in my first bodybuilding competition after overcoming a right hip replacement in 2021, cervical spinal fusion (C3-C5) in 2022, right knee surgery in 2023, and Thyroid Cancer in 2024. There are no limits!

⭐️ I’m passionate about helping people unlock their full potential—physically, mentally, spiritually, and financially. Nothing fuels me more than seeing others step boldly into their purpose and thrive in every area of life.

🤝🏾Let’s connect and grow together. The best is yet to come! 🙌

Yo! I’m Blacking out all of 2025: laser-focused, unapologetic, and unstoppable. Every rep, every step, every sacrifice i...
01/02/2025

Yo! I’m Blacking out all of 2025: laser-focused, unapologetic, and unstoppable. Every rep, every step, every sacrifice is fuel for the fire.
🔥 🔥🔥

This year isn’t about excuses or half-measures—it’s about doing everything it takes to reach your goals. No matter what, the work doesn’t stop until the vision becomes reality.

Who’s with me??? Your future self is watching. Don’t let them down. 💥

12/31/2024

What you’re expecting is waiting on the other side of your excuses

12/31/2024

Set your intentions, Show some initiative and See what you thought was the impossible become possible…👉🏾YOU vs. YOU👈🏾

TRANSFORMATION TUESDAY🔥 Your Health, Your Priority: The Hidden Dangers of Excess Body Fat and How to Take Control 🔥The l...
12/31/2024

TRANSFORMATION TUESDAY

🔥 Your Health, Your Priority: The Hidden Dangers of Excess Body Fat and How to Take Control 🔥

The left side of this transformation shows a body at higher risk for numerous health complications. Excess body fat, particularly around the abdomen (visceral fat), is more than just a cosmetic issue—it’s a serious health concern.

🏥 Health Risks of High Body Fat and Belly Fat
1. Heart Disease: Excess fat can lead to high blood pressure, cholesterol imbalance, and clogged arteries.
2. Type 2 Diabetes: Abdominal fat increases insulin resistance, a key factor in diabetes.
3. Liver Damage: Non-alcoholic fatty liver disease is linked to obesity.
4. Joint Pain: Carrying extra weight strains your knees, hips, and back.
5. Sleep Apnea: Excess fat around the neck and chest obstructs breathing during sleep.
6. Hormonal Imbalances: Fat disrupts hormone regulation, affecting metabolism and overall health.

📝 Proactive Steps to Prevent These Issues
• Adopt a Balanced Diet: Focus on lean proteins, whole grains, healthy fats, and plenty of vegetables.
• Exercise Regularly: Aim for a mix of strength training and cardiovascular workouts 4–5 times a week.
• Hydrate: Drink water throughout the day to support metabolism and reduce cravings.
• Monitor Your Health: Regularly check your blood pressure, cholesterol, and blood sugar levels.
• Prioritize Sleep: Poor sleep contributes to weight gain and hormonal imbalances.

👉🏾If You’re Already Facing These Challenges
1. Start Small: Begin with short daily walks and gradually increase activity levels.
2. Caloric Deficit: Track your food intake and aim to consume fewer calories than you burn.
3. Strength Training: Build muscle to boost metabolism and burn fat more efficiently.
4. Seek Support: Consider a coach, trainer, or accountability partner to help you stay on track.
5. Consult a Professional: Work with your doctor or a registered dietitian to develop a safe and effective plan.

💡 Transformation Is Possible
The right side of this photo is proof that commitment, discipline, and intentional action lead to extraordinary results. It’s not just about looking better; it’s about reclaiming your health, energy, and confidence.

👉🏾 Your journey starts today. One step at a time. Share your first step below!

🚫THIS or THAT!!Here are the approximate macros/macronutrient values for each item:🍩 Total Macros for A Krispy Kreme Choc...
12/30/2024

🚫THIS or THAT!!

Here are the approximate macros/macronutrient values for each item:

🍩 Total Macros for A Krispy Kreme Chocolate Iced Custard Filled Doughnut:
• Calories: 300
• Total Fat: 15 g
• Saturated Fat: 8 g
• Carbohydrates: 37 g
• Sugars: 16 g
• Dietary Fiber: 1 g
• Protein: 4 g

🍱 Total Macros for this Meal of 6oz Chicken Breast, 4oz Sweet Potato and 1 Cup of Broccoli:
• Calories: 330
• Protein: 46 g
• Carbohydrates: 32 g
• Fat: 3.5 g
This is a great lean and nutrient-dense meal option!

** A macronutrient is a type of nutrient that your body needs in large amounts to function properly. The three main macronutrients are: Carbohydrates, Protein and Fats. Each macronutrient plays a specific role in maintaining energy levels, supporting bodily functions, and optimizing health. Balancing these nutrients in your diet is crucial for achieving fitness, weight, or health-related goals.**

💡Bottom Line: You can eat 3 donuts a day and still be hungry and overtime your body looks, feels and functions in an unhealthy manner. Or you can eat 3 nutritious meals with almost the same calorie amount that will make you fuller, and look, feel and function optimally.

What kind of life do you want?

12/30/2024

🌟 🌟 Take Control of Your Health—Your Future Depends on It!

🌟Meet this 74-year-old powerhouse—a living testament to the power of consistency, resilience, and intentional living. Age is just a number when you decide to take ownership of your health and embrace longevity.

He proves that it’s never too late to:
✅ Start prioritizing fitness
✅ Make mindful dietary choices
✅ Stay active for a better quality of life

What will YOU do today to ensure a healthier tomorrow?

💪 Your journey starts with a decision. Make the choice now—move, eat right, and take care of the body you’ve been given.

Longevity is a gift you create with intentional action. Be inspired, but more importantly, take action.

Are you ready to rewrite your story?

Share your next step below!

I've received 300 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉
12/28/2024

I've received 300 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

💣 Lose it in 2025If you wanna Lose it (fill in the blank) in 2025 this is what you need. Add in measuring cup(s) and spo...
12/28/2024

💣 Lose it in 2025

If you wanna Lose it (fill in the blank) in 2025 this is what you need. Add in measuring cup(s) and spoons.
• My Fitness Pal App
• Scale
• Food Scale
• Containers for Meal Prep
• Grocery Shop
• Meal Prep
• Workout
• Sleep

For 90 days you need to adapt and be accountable to this life with no cheat meals or alcohol and you will see GREAT results that will encourage you to go another 90 days till you get to where you wanna be.

What helped me?

1. I made a decision to change that had absolutely nothing to do with what anyone else in my household wanted to do. This wasn’t “let’s try to do this together” or waiting around for someone else to do their part or totally commit. I COMITTED!!!

2. I did my own shopping for me (not the whole household). No hoping someone else would get my food or trying to burden them by adding my list to theirs 😑

3. I cooked and packed my own food ( no waiting around for someone else- you need to burn some calories anyway so do it all YOURSELF 🗣️)

4. I had a dedicated shelf in the fridge for my meal prep

5. I had a dedicated shelf in the pantry for my supplements, vitamins and healthy snacks

6. I woke myself up for the gym and killed those workouts ⏰

7. I set my alarm for 10p and went to sleep. No phone surfing. If we were in the middle of watching a movie I’d say “its bed time” and bounce ✌🏾

8. I drank a gallon or more of water a day

9. I clung to heathy relationships and loving and supportive people and isolated and insulated myself from those that weren’t

10. Spiritual growth continued

**Go get a physical ASAP**

YOU READY???

❓Should I have one, or two or even three of these? Of course!!!When you have a structured Meal Plan (NOT diet), in which...
12/27/2024

❓Should I have one, or two or even three of these? Of course!!!

When you have a structured Meal Plan (NOT diet), in which you are being intentional about accounting for what you eat and understanding how what you intake affects your health, body composition and physique goals, you know what you can do. I’m currently eating 85% Clean and 15% Something I enjoy. No keto, no carb cutting, carnivore or any other non-sustainable diet that doesn’t allow all of the food groups. THIS is sustainable!

I enjoy something I like every single day and I document everything in the App My Fitness Pal (download it and use the FREE version) so I know the “limit” on having the treat/meal that I like so it fits within my daily calorie intake.

This is a fun and less stressful way to eat. Eating healthy and Enjoying foods and treats you like.

My competition weight on 12/14 was 188. This morning (12/27) it was 196. All while having something I enjoy daily without guilt. Body fat is still low, abs present and mood is HAPPY 😊

Just tryna help
✌🏾
Ian

🏆 Every great achievement begins with a vision. Whether it’s holding a trophy, crossing the finish line, or building the...
12/27/2024

🏆 Every great achievement begins with a vision. Whether it’s holding a trophy, crossing the finish line, or building the best version of yourself, it all starts in the mind.

💡 In this moment, I’m reflecting on the power of visualization—seeing where you want to go and believing it’s possible. Before I ever stepped on stage, before I ever held that trophy, I visualized it. I saw myself standing victorious, achieving the goals I set, and proving to myself what resilience and hard work can accomplish.

⭐️ Visualization isn’t just wishful thinking—it’s a tool. It programs your mind, aligns your actions, and keeps you focused when obstacles arise. Paired with discipline, persistence, and faith, it can transform goals into reality.

❓What’s your vision? Take a moment to picture it clearly. Then take the steps to bring it to life.

Remember: If you can see it, you can achieve it. Stay focused, stay determined, and watch your dreams unfold.


⭐️ The holidays are about family, great food, and creating unforgettable memories. I took time to enjoy these moments fu...
12/26/2024

⭐️ The holidays are about family, great food, and creating unforgettable memories. I took time to enjoy these moments fully, embracing the joy and connection that make this season special.

- Now, it’s time to shift gears. With 2025 just around the corner, I’m laser-focused on the goals I’ve set for myself—ready to make progress, one step at a time.

— Remember, balance is key. It’s okay to enjoy, reset, and refocus. Let’s turn the energy from these holiday moments into motivation to crush our goals in the year ahead!

What’s your 2025 goal? Let’s inspire each other to stay on track!”

✝️ During this holiday season, I want to take a moment to celebrate Jesus—the true reason for the season. I’m incredibly...
12/25/2024

✝️ During this holiday season, I want to take a moment to celebrate Jesus—the true reason for the season. I’m incredibly thankful for His healing in my life and for the hope He brings to the world. Let us remember the gift of love, peace, and salvation that Jesus gave to all of us.

🎄Wishing you and your loved ones a Merry Christmas filled with joy and blessings!

⛽️ Transformation Tuesday The official pic is in. I’m pleased, I’m proud!!!
12/24/2024

⛽️ Transformation Tuesday

The official pic is in. I’m pleased, I’m proud!!!

👋🏾 THANK YOU
12/24/2024

👋🏾 THANK YOU

12/23/2024

⛽️ Motivation Monday I’m still pumped up from 2 Saturdays ago. BUT we ain’t even done. This is just the beginning. 🚀 🚀🚀Dr. Ian AKA “Shredded Wheat”😂Bodybuilding Coach: Nutritionist/Coach: Posing/Coach: Gym:

12/21/2024

No one’s coming to save you!!! Get after it! 💧:

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Let’s go 2025🔥
Let’s go 2025🔥

Set your intentions, Show some initiative and See what you thought was the impossible become possible…👉🏾YOU vs. YOU👈🏾#Visualization #GoalSetting #StayFocused #BelieveInYourself #NeverGiveUp #HardWork#faith #hope #love #fitness #mensbodybuilding #mensphysique #cancersurvivor #gymshark66

MOTIVATION MONDAY
MOTIVATION MONDAY

🌟 🌟 Take Control of Your Health—Your Future Depends on It! 🌟Meet this 74-year-old powerhouse—a living testament to the power of consistency, resilience, and intentional living. Age is just a number when you decide to take ownership of your health and embrace longevity. He proves that it’s never too late to: ✅ Start prioritizing fitness ✅ Make mindful dietary choices ✅ Stay active for a better quality of life What will YOU do today to ensure a healthier tomorrow? 💪 Your journey starts with a decision. Make the choice now—move, eat right, and take care of the body you’ve been given. Longevity is a gift you create with intentional action. Be inspired, but more importantly, take action. Are you ready to rewrite your story? Share your next step below!#faith #hope #love #fitness #mensbodybuilding #mensphysique #cancersurvivor

⛽️ Motivation Monday I’m still pumped up from 2 Saturdays ago. BUT we ain’t even done. This is just the beginning. 🚀 🚀🚀Dr. Ian AKA “Shredded Wheat”😂Bodybuilding Coach: @legionfitnesselite Nutritionist/Coach: @fitnez Posing/Coach: @teammightypro Gym: @goldsgymcrofton @goldsritchiestation #faith #hope #love #fitness #fitnessmotivation #mensbodybuilding #mensphysique #ocbbodybuilding

No one’s coming to save you!!! Get after it!#faith #hope #love #fitnessmotivation #fitness #mensbodybuilding #mensphysique 💧: @tlfapparel @tlfmen

Who’s ready to kick start their own Travel Business organization?! I have 10 more spots open for anyone that’s wanting to earn up to 8 checks 💰 a month! -Must have internet access💻 -No experience needed 🛑 -All training provided 📚 -We will show you how to bring in a minimum of $150 a week paid every Thursday PLUS build residual income and receive monthly bonuses!! 🏦 Start today & get EXCLUSIVE access to our 4-week onboarding bootcamp and more! Who’s ready!? 👀🔥 If you’re ready to get started please send me a message with the word “BOOTCAMP” and I will send you the info you need.

🗣️ REMINDER: You are capable, you are able, you have what it takes to beat the GIANT that’s in front of you “if” you’re willing to stand up to it and fight once again #doITagain 1 Samuel 17:34-36 New American Standard Bible 34 But David said to Saul, “Your servant was tending his father’s sheep. When a lion or a bear came and took a sheep from the flock, 35 I went out after it and [a]attacked it, and rescued the sheep from its mouth; and when it rose up against me, I grabbed it by its mane and struck it and killed it. 36 Your servant has [b]killed both the lion and the bear; and this uncircumcised Philistine will be like one of them, since he has defied the armies of the living God.” #faith #hope #persevere

This is my office for the week ✈️ 💻 🌞 🏖️
This is my office for the week ✈️ 💻 🌞 🏖️

Anyone can win in this business - ANYONE! Yes- YOU!! #traveltestimony
Anyone can win in this business - ANYONE! Yes- YOU!! #traveltestimony

Listen to this testimony about success in the travel industry.

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