Karen V: Mind Body Mom

10/26/2024

Random fashion post since it was gig night. Oldie but goodie oversized tee shirt dress from Amazon. So good for so many different occasions.

08/07/2024

Had to make this night extra fun for myself, so I decided to document eating at a restaurant while on a bone broth fast! Short YouTube video below ⬇️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/03/2024

07/19/2024

I was stretching after a set of crunches on the ball and thought this would be a cool pic. That’s it. Happy Friday! 😆

07/16/2024

Just feel like sharing today’s midmorning, pre-workout snack. Raw mixed nuts, 3 prunes and a cup of coffee with agave nectar and organic whole milk. I enjoyed it and it works for me!

07/15/2024

Todays breakfast. Simple, real food. Personally, my body responds to this a whole lot better than highly processed junk food. I’ve been struggling in many ways lately, but I know what works. Let’s all admit, some things are easier said than done. I hope this post makes you feel not so alone in your struggle, but please also let this post tell you that you can do the hard things that will be worth the effort. It won’t be perfect and you’ll adjust a lot along the way, but fueling your body with real food can never be the wrong choice.

05/07/2024

Today’s lunch (brought to work) + dinner (at home) 😋

ground turkey, tomato basil sauce, raw Parmesan, broccoli + hard taco shells; crispy seaweed sheets (not shown)

wild caught cod, organic mixed veggies + sourdough buckwheat toast w/grass-fed butter; bone broth (not shown); seasonings

Lotsa protein + fiber 💪🏻💩

04/24/2024

Version 2 of the Barbell necklace! This one’s heftier in size and weight, but I kinda love it! I typically make Christian jewelry, but if someone has a custom request, I’ll do it. And how I could I not share this piece here?! Message me or visit my Etsy shop if you’re interested in making a purchase, link in comments below.

04/15/2024

Haven’t been to in a minute. Long story short…someone recently stole my fave sunglasses and I was devastated 😢 Found an extremely similar pair today but better at for 25% off + I had a $5 credit, and scored this oversized top, originally $108, down to $80 down to $7.97! (Oh, and I made the jewelry you see here…message me or link in comments if you’d like to purchase anything.)

04/06/2024

So I make jewelry now! This is a custom piece that I just had to share! Customer provided me with the barbell charm and asked if I could do gold and rose gold beads. This is a choker style necklace. I love it and she does too, yay! To see loads more pieces that I’ve created, check out my other IG page . I also have an Etsy shop, link in bio.

04/03/2024

Help! I can’t stop straightening my hair!! 😆 And there’s really nothing like stumbling upon a nice matching background on Easter in your cousins’ bathroom 😂 I now have my professional jewelry biz head shot 😀 (link in comments to purchase the necklace, handmade by me)

03/09/2024

Jacket + jeans I’d type more but I gotta go sing now 😆🎤

03/03/2024

killing it for me lately! 🙌 More to come from here…

02/28/2024

My pre-workout snack today, still my fave protein bar! 🙌😋💪🏻

02/14/2024

Snow day dinner! Prepped ground turkey + hubs did sausage 2 days ago, prepped quinoa tonight. Having already cooked protein and carbs makes making my meals much easier. Green beans were frozen, easy to micro. Big fan of frozen fruit and veggies lately. Easy peasy which is what this Mama needs so much right now.

01/22/2024

Thought I’d come to work in disguise today 😆

01/05/2024

Thankful for the opportunity to work from home today and film a YouTube video for our fitness center members. It’s all about how to start creating healthy habits. One habit I’m tackling right now is the water…I was slacking but now it’s going well! Getting my 80 oz on average. What unhealthy habit are you trying to change for the better now that it’s the New Year?

12/21/2023

Oopsie, I bought myself something for Christmas! 😆🎁 Instead of overpaying for one of those Stanley cups, I grabbed this one at for $16.99. And it fits in my cup holder, an issue I have with my other water bottles. I’ve not been drinking enough water lately, so I’m excited to get back to my goal of 80 ounces a day (this bottle holds 40 oz).