Nichole Banks Coaching

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Nichole Banks Coaching

Host of The Nichole Banks Podcast | Divorce Recovery Coach | Author of How to Navigate Heartache, Healing and Love After Divorce.

21/01/2025

Okay, let’s face it—divorce is like unsubscribing from a streaming service you didn’t even like anymore. Sure, there were some good episodes (maybe), but the plot twists got predictable, and the main character (you) deserved better writers! 🎬

Now it’s time to start a spinoff where YOU are the star. New hobbies? Yes. New boundaries? Absolutely. New boo? Eh, let’s not rush the casting process, okay? 😏

Life after divorce is your chance to upgrade to the VIP section of life. Champagne tastes only, darling. 🥂

💕 Double-tap if you’re ready to thrive, save for those "I deserve better" moments, and tag a friend who needs this laugh!

10/01/2025

🌸✨ Beautiful You, This One’s for You! ✨🌸

Take a deep breath and let this sink in: You are a stunning, one-of-a-kind creation with untapped strength and potential. You’ve weathered storms, faced challenges head-on, and here you are, still standing. That alone is proof you can do anything. 💪💖

Maybe today feels hard, or maybe you’re doubting your next step—but don’t let fear stop you. You’ve got dreams worth chasing, a life worth building, and a heart that’s stronger than you realize. 🌟

You don’t have to do it all at once. Start small. Celebrate the wins (yes, even the tiny ones). And remember, your journey is yours—don’t compare it to anyone else’s. Your best days are still ahead. 🌈

🎙️ Need a boost of inspiration today? Tune into The Nichole Banks Podcast! We’re chatting all about confidence, boundaries, and finding love and joy after heartbreak. Together, we’re rewriting the story and building a life you LOVE. 💕

💬 Drop a 🌸 in the comments if this resonates, and tag a friend who needs this reminder today! Let’s spread the love and encouragement.

✨ Save this post to revisit whenever you need a reminder of how amazing you truly are. You’ve got this, beautiful! 🌸💖

07/01/2025

Friend, let’s have a heart-to-heart about this because it’s a WHOLE vibe. Setting boundaries isn’t about being harsh or pushing people away; it’s about respecting yourself. It’s the ultimate way of saying, “I deserve peace, too.” Boundaries aren’t walls—they’re invitations for the right people to meet you where you are. They’re your way of protecting your energy and making space for what truly matters. 🌟

And rebuilding your life? That’s not just bravery—it’s pure magic. Imagine taking everything life threw at you, sorting through the rubble, and crafting something beautiful. Rebuilding is about rediscovering yourself, one piece at a time, and realizing you’re more resilient, more powerful, and more radiant than ever before.

If you’re in the middle of it, wondering if things will ever feel right again, hear this—it will. It takes time, patience, and a whole lot of love for yourself, but step by step, you’ll build a life that feels authentically yours.

Save this as your reminder that you’ve got what it takes to make it through and come out shining. And don’t forget to follow along because I’ve got your back every step of the way. We’re in this together. 🖤

03/01/2025

"Heartache teaches you what your heart truly deserves." 💔➡️💖

For the longest time, I kept believing him. He was my husband, after all. The person I thought was supposed to love, honor, and cherish me. Every time he broke a promise or dismissed my feelings, I told myself, He didn’t mean it. Things will get better.

I gave him the benefit of the doubt so many times that I lost sight of my own worth. I poured everything into saving a relationship that was only draining me. My heart was aching, but I didn’t know how to stop the cycle. I thought love meant staying, sacrificing, and enduring.

It wasn’t until my heart was completely shattered that I realized something profound: heartache doesn’t just break you—it wakes you. It teaches you the lessons you might’ve been too scared to learn. It whispers truths you couldn’t yet hear. It showed me that my heart deserved more. It deserved kindness, respect, and love that feels safe and reciprocal—not love that I had to beg for.

If you’re in that place of wondering how to move forward, I want you to know this: you don’t have to figure it out alone.

✨ Book a free call with me to start your journey toward healing, (link in the bio) rediscovering your worth, and building a life that honors your heart. Your next chapter is waiting, and it’s going to be beautiful. 💕

Follow me for more inspiration, and save this for when you need a reminder of how strong you truly are. You’ve got this. 🌟

02/01/2025

Boundaries = love in action. 💕
Here’s the truth: I didn’t even know what boundaries were for the longest time. I just knew I felt burnt out, exhausted, and taken advantage of. I was running on empty because I kept saying yes to everyone else and no to myself.

It wasn’t until I learned how to set boundaries that I finally found peace. Boundaries aren’t about shutting people out—they’re about letting the right things in. 🌱 Saying no to what doesn’t serve you isn’t selfish; it’s self-respect. Every “no” you say to chaos, drama, or overwhelm is a “yes” to your peace, growth, and well-being.

If you’re struggling to set boundaries or feel guilty about saying no, you’re not alone. I’ve been there too, and I can help. Let’s make this the year you protect your time, energy, and heart.

👉 Ready to start setting boundaries like a pro? Check out my Boundaries 101 course and learn how to reclaim your peace—link in bio!

Save for a reminder, that Boundaries = love in action. Follow for more tips on protecting your wellbeing.

31/12/2024

✨ Turns out, the D in divorce stands for Done Settling! 🥂💃 Let’s be real—life is way too short to be anything less than fabulous, am I right?

🔑 Here’s the real question: What’s the ONE thing you’ve stopped settling for since your divorce? (Drop it in the comments below—I’m cheering for you! 🎉)

Divorce isn’t the end; it’s the ultimate plot twist to the best version of YOU. Ready to step out of "just surviving" mode and start thriving? Let’s create your personal roadmap to confidence, clarity, and the life you deserve.

💌 Click the link in my bio to book your FREE call—no more guessing, just action!

✨ Save this post for those moments when you need a reminder of just how powerful you are. And if you’re all about reclaiming your worth, hit follow for more tips, laughs, and real talk.

👑 Because settling? We’re DONE with that!

30/12/2024

Are you ready to find love again after divorce? 💕

I’ll be honest—I didn’t know if I was ready. I just knew that everyone around me was telling me I should be dating. 😬 The pressure was real! But here’s the thing: readiness isn’t about how much time has passed; it’s about how much healing you’ve done.

If you:
✨ Enjoy your own company (you’re thriving solo)
✨ Have clear boundaries (you know what you want and don’t want)
✨ Speak kindly to yourself (no more harsh self-talk)
✨ Reflect on past lessons (without bitterness, just growth)
✨ Crave partnership over validation (you want a connection, not a fixer-upper)...

Then you might be ready to open your heart again. ❤️

Still unsure? That’s totally normal! I’ve created a quiz to help you figure it out. It takes just a few minutes, and you’ll know exactly where you are on your journey.

💻 Click the link in my bio and take the “Are You Ready to Find Love Again?” quiz today!

Take your time, trust your journey, and when it’s right, love will feel like a natural next step. 🌟

💌 Tag a friend who needs this reminder!
Follow for more and save for the reminder later.

27/12/2024

“When are you ready to date again?”

Oh, this question! I hear it from my clients all the time, and honestly, it’s not about a date circled on the calendar or hitting a milestone like moving into your new place or signing those divorce papers. It’s about you—your healing, your mindset, and your confidence.

You’re ready to date again when you’ve done the inner work to heal from your past relationship. That means you’re not using dating as a bandage for loneliness, but rather as an exciting step in your journey. You’re ready when your self-worth isn’t tied to someone else’s opinion of you and when you can walk away from a situation that doesn’t serve you without second-guessing your value.

Signs you might be ready:
🌟 You feel genuinely excited about the idea of connecting with someone new—not just to fill a void.
🌟 You’ve set clear boundaries (hello, no more settling for less than you deserve).
🌟 You know who you are and what you want—and you’re not afraid to say it.

Dating after divorce can feel like jumping into uncharted waters, but it doesn’t have to be scary. Take your time. There’s no rush to meet someone new. The only timeline that matters is your own.

Need guidance? My Boundaries 101 course and Ready for Love After Divorce course are here to help you navigate the world of dating with confidence and clarity. Let’s make sure your next relationship starts on a strong foundation! Save for later and follow for more tips!

23/12/2024

The holidays are full of sparkle, but let’s face it—they can also bring a lot of stress. From the endless to-do lists to navigating family drama (we see you, Aunt Susan 👀), it’s easy to feel overwhelmed. That’s why setting boundaries is more than just saying “no” to one more cookie swap or politely declining that third holiday dinner—it’s about honoring your energy, your time, and your well-being.

Imagine a holiday season where you can actually breathe, laugh, and feel at ease. Sounds dreamy, right? It starts with boundaries:
🎄 Say no without guilt.
🎄 Schedule time to rest amidst the hustle.
🎄 Release the pressure to please everyone.
🎄 Focus on what truly matters to you.

This is your reminder that boundaries aren’t just for others—they’re for you. They’re a gift that keeps on giving, long after the wrapping paper is recycled.

✨ Ready to make this holiday season about your joy and peace? Save this post for when you need a reminder, and follow for more tips on setting boundaries, healing, and thriving. 💪 Let’s dare to begin protecting our peace together!

19/12/2024

✨ "The best revenge? It’s moving on with grace and writing the most fabulous new chapter of your life.

But let me be real with you—it’s not always easy. I know the temptation to run to the nearest mountaintop, shout ‘HE’S A CHEATER AND A LIAR!’ at the top of your lungs, and spill the tea to anyone who’ll listen. 🍵 Trust me, I’ve been there. That fiery urge is real. 🔥

Here’s what I’ve learned, though: the most powerful move isn’t shouting into the void. It’s rising like he didn’t even exist. It’s putting your energy into YOU—your happiness, your growth, and your glow-up. 🌟

When you shift the focus off of them and onto yourself, the game changes. Suddenly, they’re a footnote in the incredible story of you. Moving on like you’re too busy living your best life to care is a whole different level of empowerment.

So, if you’re standing on the edge of that mountain with your fists clenched, ready to scream, take a deep breath. Redirect that energy into building a life so amazing it speaks for itself. 💖 Because nothing says ‘I’ve won’ like living joyfully, confidently, and without an ounce of regret."

🎧 Need a roadmap for your next chapter? Tune into my podcast for inspiration, advice, and a little humor to keep you going.
💻 Ready to take action? Head to my website for courses and resources designed to help you thrive after heartbreak.

✨ Tag someone who needs this reminder today—you’ve got this! 💪

17/12/2024

Lessons learned post-divorce: 💪 I can survive heartbreak, lawyer fees, and assembling IKEA furniture solo—but I will not survive another bite of that soggy tuna surprise. 🥴

Let’s be real: sometimes the hardest breakup is with bad habits, questionable recipes, and in-laws’ cooking that we politely pretended to like. 🙃 Now, it’s all about leveling up—stronger boundaries, better vibes, and meals that actually spark joy.

So here’s a toast to rediscovering yourself, one perfectly seasoned dish at a time. 🥂 What’s the one food you secretly couldn’t stand but ate out of obligation? Let’s spill all the tea (or toss all the casseroles) in the comments. 🍵👇

16/12/2024

🎄✨ The holidays can stir up a whirlwind of emotions—memories of what was, dreams of what could have been, and even those bittersweet moments of loneliness. The weight of expectations can feel heavier than ever this time of year. But here’s the truth: You don’t have to carry that weight anymore. 💖

💌 You deserve a holiday filled with peace, not pieces of your broken past.

Healing isn’t about forcing a smile or pretending everything’s picture-perfect. It’s about giving yourself the grace to feel—whether that’s laughter, tears, or a mix of both. It’s about embracing this moment and taking small, powerful steps toward a lighter, brighter future that reflects the real you.

🎁 This season, give yourself the ultimate gift:

Saying no without guilt. Your energy is sacred—protect it by setting boundaries that honor your needs.
Prioritizing what makes YOU happy. Whether it’s a quiet morning with coffee, a walk in the snow, or a cozy holiday movie marathon, you deserve to pour into yourself.
Creating new traditions. Let go of what doesn’t serve you and make room for traditions that celebrate your growth and joy.
✨ You’re not defined by what you’ve lost, but by how beautifully you rise. And let me tell you, your glow-up is already in full swing. 🌟

When the holidays feel overwhelming, don’t forget: you’re allowed to rewrite the rules. This season is about more than just surviving—it’s about thriving in ways that truly matter to YOU.

Need a little extra cheer and support? Check out The Nichole Banks Podcast for conversations that inspire healing, self-love, and starting fresh. 🎧

💬 What’s one thing you’ll do just for you this holiday? Let’s swap ideas and spark some inspiration in the comments.

10/12/2024

"Divorce: Because sometimes your happily ever after needs a plot twist."💔✨

Trust me, when you're in the thick of it—the pain, the confusion, the unanswered questions, and the endless chase for closure—it feels like the world is spinning off its axis. I’ve been there, wondering if the hurt would ever ease or if I’d ever feel whole again.

Here’s the truth: every twist, no matter how messy, is a chance to rewrite your story. 💫 Your healing, your boundaries, and your joy are waiting. You can find your true happy ending—I’m living proof.

👇 Drop a 💛 if you’re ready to take the first step toward your next chapter. Follow for more tips, and tune in to The Nichole Banks Podcast for inspiration and tools to help you dare to begin again. 🎙️

09/12/2024

Cheating: the coward’s way of saying, ‘I don’t respect you enough to be honest.’ 🙄 Seriously, if breaking up felt too hard, dragging someone through the dirt with betrayal wasn’t exactly the easy option either. But hey, I guess bravery isn’t everyone’s strong suit.

Here’s the thing: being cheated on shatters your heart, your trust, and maybe even your confidence for a while. It’s messy, unfair, and hurts like hell. But here’s what they didn’t count on—it also gives you the chance to rise up stronger, wiser, and more in control of your life. 💪✨

No one deserves to feel like an option when they’re giving their all. So, let this be your reminder: their betrayal is not your reflection. It’s their failure to meet your worth.

🎧 Struggling with the aftermath of betrayal? You’re not alone. Tune into The Nichole Banks Podcast, where we dive into healing after heartbreak, setting boundaries, and reclaiming your power. You deserve a life filled with trust and love—starting with the trust you place in yourself. Link in bio!

💬 Let’s get real: Have you been through this kind of heartbreak? Drop a 💔 if you’ve been there, or a 🙌 if you’re on your way to healing. Let’s support each other through this!

08/12/2024

"Sometimes the hardest boundary to set is with the voice inside your head that whispers, ‘Just be nice.’ "But here’s the thing—being nice to yourself should always come first. 💕

Setting boundaries isn’t about being mean; it’s about being clear on what you deserve. Whether it’s saying no to overcommitting, shutting down toxic energy, or silencing that inner people-pleaser, boundaries are your ultimate self-care."

🎯 Struggling with boundaries? You’re not alone, and I’ve got you covered. Check out my Boundaries 101 Course—designed to help you protect your energy, time, and peace without the guilt.

💬 Comment below: What’s one boundary you’re working on this week? Let’s support each other!

07/12/2024

"Weekend checklist:"
✔ No ex texting 'I miss you' at 2 AM.
✔ No stress about someone else's mood.
✔ All the time in the world to focus on ME.

Because let’s be real—this weekend is about good vibes, great coffee, and not explaining myself to anyone. 💃✨ What’s your me-time plan this weekend?"*

💬 Comment below: How are YOU celebrating your fabulous self this weekend? Let’s share some ideas and inspire each other!

06/12/2024

Marriage taught me that love is blind, but divorce gave me 20/20 vision. 💡

I used to think love meant forgiving everything—even when I was being cheated on. He’d mess up, I’d forgive. He’d do it again, and I’d forgive again. Until finally—another affair. That’s when the blinders came off. It wasn’t love, it was me trying to fix something that couldn’t be fixed. Divorce gave me the clarity I needed to stop forgiving betrayal and start prioritizing myself. 👏💪

If you’re finding yourself stuck in a cycle of heartache and betrayal, it’s time to get your own 20/20 vision back. Healing after divorce is hard, but you don’t have to do it alone. Let’s talk about how to heal, grow, and find your confidence again. 💫

💬 Drop a 💔 in the comments if you've been there, or tag a friend who needs to hear this.
🎧 Listen to the podcast to start healing and gaining clarity from the inside out. Link in bio!

#20/20vision

05/12/2024

Boundaries Are Pure Self-Love—Own It!

Boundaries are not just a nice-to-have, they’re the ultimate "I love me" statement. When you set boundaries, you're saying, “I value myself, my time, my energy, and my well-being.” 💖 Let that sink in for a second—and then say it louder for the people in the back: Boundaries are pure self-love.

The best part? Setting boundaries isn't about shutting people out; it's about protecting what’s precious inside you. When you protect your peace, your time, and your relationships, you’re telling the world, “I’m worthy of respect, and I choose what I allow into my life.”

If you’re ready to start protecting your time, energy, and relationships in a way that’s unapologetically YOU, I’ve got something just for you—my Boundaries 101 course! 🚪✨ It's all about teaching you how to set clear, loving boundaries that will change your life and boost your confidence.

Drop a 💬 in the comments if you want a DM from me with more info! Let’s take control and start living with more love for ourselves. 💪

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🌍 When Your Ex Is Living the Life You Used to Have 🌍 I’ll be real with you—in my situation, I’m not even sure if it was a true flaunt. But seeing them travel to the same places we used to go and living the life we had... that hit hard. It’s like watching someone press “play” on a movie you thought had ended, and you’re not in the scene anymore. 😔 Here’s what helped me get through it: Acknowledge the Feelings: I had to allow myself to feel hurt. It wasn’t easy, but I knew pretending it didn’t bother me would only hold me back. If this is where you’re at, know that it’s okay to feel all the feels—nostalgia, frustration, maybe even some jealousy. 🌱 Reframe Your Journey: Their life may look like a continuation of what you once had, but here’s the thing—you are on a whole new path now. I started asking myself, “What does my next chapter look like?” And suddenly, the focus shifted back to me. What new adventures can you create for yourself? 🌟 Listen to the Podcast: If this resonates with you, check out the latest episode of The Nichole Banks Podcast—I dive deep into how to reclaim your energy and thrive after a breakup. 🎧💖 💌 Follow for More: Follow me for more real talk on navigating the ups and downs of post-divorce life, and tips for finding your inner strength! 📌 Save for Later: Save this for when you need a reminder that your story is just beginning. 🙌 Hashtags: #LifeAfterDivorce #ExMemories #PersonalGrowthJourney #ReclaimYourLife #HealingAndThriving #NicholeBanksPodcast

🌟 Visit my profile to learn more about my divorce coaching services and join a community of strong, resilient individuals who have triumphed over loneliness. Let’s embrace the new chapters of our lives together! 🤝💕 #divorcecoach #womenhealing #healing #loninessskills #recovery #heartache #genxers #marriage #thenicholebankspodcast

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