5 Essential Tips Every Lifter Needs to Know!
5 Essential Tips Every Lifter Needs to Know!
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Listen... RESULTS. TAKE. TIME. Just like anything else in life, good things come to those who are patient and put the work in.
Shortcuts lead down a road of no return. But if you put in the work, the progress you make will stick with you for the rest of your life.
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9 Muscle Building Push-Up Variations || YOU MUST TRY!
You'd be surprised at just how much chest growth you can achieve training at home with various push-up variations and I'm not just talking about switching to incline or decline push-ups.
These 9 variations will challenge both your endurance & explosive power and the best part is you can easily bring these into your regular chest routine at the gym for additional volume on each working set!
So give these push-up variations a try and let me know which ones you like best!
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ARTICLE VERSION: https://muscularstrength.com/article/nine-push-up-variations-to-build-muscle-at-home
How To Grow Your Quads FAST || DO THIS!
How To Grow Your Quads FAST DO THIS!✅
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If you're having a hard time growing your quads or feel like you've hit a plateau, I've got something special for ya!
You might hate me later, but it is... what it is guys. Most of you have probably never TRULY experienced the pain the comes with insane volume training with little rest.
My friends, no scientific study can teach you how to brake your limits and to be honest with you that's why most of these "science based" training guys really irritate me.
Any moron worth their salt knows how easy you can manipulate a study for a desired outcome. So go old school if you want to grow.
What do I mean by "old school"?
I mean just "SHUT UP AND LIFT".
Works every time! 😉
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Build More Defined LOWER ABS now! (You Need To Try This!)
All of you can build defined lower abs! Just hit them twice a week with proper form utilizing exercises like this!
Also, make sure you're progressing with your abs exercises guys. Too many people spew non-sense about only needing bodyweight to train abs. To me it sounds more like an excuse as most people in general want to skip abs training all-together.
Train hard and get results! You can do it!
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ARTICLE VERSION: https://muscularstrength.com/article/how-hanging-knee-leg-raise
Let's Grow Your BICEPS... FASTER! 🔥
Just a simple video on how to ACTUALLY grow your biceps faster by a 40 year old dude who NEVER jumped on gear and still looks and feels phenomenal.
Could be fun to watch. 😉
You're lean, but your ABS look... BAD Who To Believe What to Do
We all skip ABS at the end of our workout from time to time. 😮
I'll admit it, I'm not ashamed!
But to skip ABS because some gym bro said "bracing your core with heavy squats and deadlifts is enough" is just wrong.🤣
But don't worry, I got your back!❤️
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3 Exercises For BIGGER TRAPS! || ADD THIS TO YOUR SHOULDER DAY! 🔥
3 Exercises For BIGGER TRAPS! || ADD THIS TO YOUR SHOULDER DAY! 🔥
✅Use wrist straps to help you lift heavier weights for more reps!
✅Incorporate this routine into your training twice a week if your traps are a lagging area!
Now for the workout:
1️⃣ Barbell Shrug:[4 sets: 6 - 8 reps]
2️⃣ Barbell Upright Row:[4 sets: 10 - 12 reps]
3️⃣ Seated DB Bent-Over Shrug:[4 sets: 10 reps]
⏰2 MIN. REST BETEEN SETS
Always remember when training traps a bit of momentum is ok, but not if you can’t control the eccentric or negative portion of the movement. Just flailing your arms up and down with heavy weight as fast as you can won’t help you on shrugs or upright rows.
Really focus on the range of motion of each movement, especially on the last exercise. Your elbows are going to want to bend on every repetition either because you’re fatigued or going too heavy.
Go as light as you need to in order to keep your elbows LOCKED as best you can during the entire set!
You’ve got what it takes to make incredible gains and be sure to refuel post workout with EHPlabs OXYWhey!
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Your Triceps Stopped Growing? || MAYBE IT'S BECAUSE YOU DO THIS... 😱
When training TRICEPS I can understand that doing the same thing all the time can get boring and yes you should switch things up.
But using exercises that are less effective is a step in the wrong direction. 👀
Understand nowadays a lot of the exercise "variety" you see on tiktok and reels is "FOR CONTENT". It's not there to help YOU. It's there to help the ALGORITHM.
But hey, thats why you have me right? So go hit some heavy powerbombs and let me know how those triceps feel the next day!
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BUILD WIDER LATS w/ THIS BACK WORKOUT! 🔥 #SHORTS
BUILD WIDER LATS w/ THIS BACK WORKOUT! 🔥
But first, a few pro tips!
✅Use wrist straps to help you lift heavier weights for more reps!
✅Sit briefly in the “stretched position” (arms extended) to maximize lat engagement on every rep!
Now for the workout:
1️⃣ Barbell Bent-Over Row:[4 sets: 8 reps]
2️⃣ Lat Pull-Down:[4 sets: 8 reps]
3️⃣ Single-Arm Row:[4 sets: 10 - 12 reps each]
4️⃣ Cable Lat Push-Down:[4 sets: 10 - 12 reps]
⏰2 - 3 MIN. REST BETEEN SETS
When you get to the “single-arm cable row” your back should be quite fatigued already. So really utilize this exercise to focus on scapula retraction and extension. Especially if you have an office job where you sit all day hunched over.
Back day should be seen as an opportunity to, of course, build a big back but to also ensure that you have good posture and your daily life doesn’t leave you with a hunchback and rolled shoulders!
Be sure to refuel post workout with EHPlabs OXYWhey! #TeamEHP
25g protein & 3g carbs per scoop and you can't beat the taste!
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