The Survivor's Guide to Life

15/10/2023

Another you might have not watched yet! Check out the link in our Bio or on our YouTube channel “The survivor’s guide to life” and on all podcast streaming platforms

12/10/2023

What is it in your life that has kept holding you back? What is it the you’ve got to LET GO⁉️

Watch this Episode 142 and hear sharing times in his life when he knew Letting go was absolutely the best thing to do, and why and what you must let go of!

Link to out channel is in our Bio, or search “The survivors guide to life”

10/10/2023

Have you managed to watch our Episode 141⁉️ If not, you better!!!
Where we dive deep into the extraordinary reality of Caregiving!

Check out our YouTube channel “The Survivors guide to life”

12/07/2023

IF YOU NEED THE NEW, YOU’VE GOT TO LET GO OF THE OLD - https://youtu.be/IYH4e_7PxSA “Let Go”

Patrick, who also goes by the name “See Music” shares how a tragic childhood of loss and rejection created in him a “life pattern” in which he sought out oth...

11/07/2023

Share to spread the power of kindness - https://youtu.be/jwXR9Yldcn4

On March 28th, the New York Times Magazine published a powerfully revealing article about young adults caring for their aging parents - while trying to earn ...

11/07/2023

We give so much, Care so much, But the love we attach to the care and giving, is what truly makes a real IMPACT! Click below to watch - https://youtu.be/EpL5m4AaAes

Caregivers give greatly of themselves in time and energy. Effective self-care includes paying attention to preserving energy and seeing to physical and emoti...

11/05/2023

What do you do when you feel like giving up? When things seem to not work out and you’re tired of trying?

What’s always with the last sip? Or the last spoonful of food? Why is it hard to finish it and yet you’ve had the rest of the juice or food? In this Episode 140 of TSGTL with SEE Muzik we dive deeper into this! Watch and listen to this inspiring episode and story!

What are you leaving unfinished? What excuses could you make for giving up now? SEE Muzik (Patrick Cyuzuzo) has a message for you - keep moving forward, keep...

10/05/2023

📌Remove “Giving up from your options” - Watch this now on our YouTube channel - with

03/03/2023

How would the world be, if we always saw life in a negative way? Would there even be hope for anything good? - https://youtu.be/Xj-FkSevnJs

CNN news contributor Harris Faulkner, a smart, savvy woman of faith, has a new best-seller, "Faith Still Moves Mountains". In her book, Faulkner profiles sto...

15/02/2023

Let’s look together into the power of positivity? Even when it hurts how do we see it in positive way? Is that even possible?

Listen and watch our podcast now, on every digital streaming platform! “The survivors guide to life”

31/01/2023

In Episode 139, contributor , a smart, savvy woman of , has a new best-seller, "Faith Still Moves Mountains". In her book, Faulkner profiles stories from people who've experienced God's hand in their lives during very difficult times and crises. When we're feeling depleted, incapable, weak and hopeless, Faulkner's book reminds us that, in response to prayer, can work through us and through others in circumstances we couldn't have imagined. In this podcast, Peter shares a dark time in his life when God stepped in through a most unlikely source.

CNN news contributor Harris Faulkner, a smart, savvy woman of faith, has a new best-seller, "Faith Still Moves Mountains". In her book, Faulkner profiles sto...

13/01/2023

Is it okay for us to not ask for help? Is it really worth it? What do you do if it’s hard for you to ask for help?

Watch and listen to this episode now on YouTube (Link in Bio) and all other streaming services to listen to the podcast!

30/12/2022

Patrick Cyuzuzo, who goes by the stage name SEE, gives us a most heartfelt Holiday message. Patrick's Parents are survivors of the . He has harnessed the tragedy of his early years to become an emerging entertainer, evangelist and overall good samaritan. We've known Patrick since was part of a group of young singers that toured America in the early 2000's. As a young man, his powerful spirit shone though is amazing talent, passion for the Lord, and a preternatural . We are proud that Patrick is part of the TSGTL family. We are sure that you will find inspiration in his story and his message of and .

Born and raised in Rwanda. SEE, a Gospel and Inspirational artist, is a dedicated young man who is passionate about youth transformation, mental health, and ...

28/11/2022

In Episode 137 host Jennifer Stevenson and Peter M. Bernstein discuss the phenonemon of highlighting the destructive nature of relationships between narcissists and empaths has a direct bearing on caregivers and caregiver burnout. Attention-seeking narcissists, who use manipulation and exploitation to get their endless needs met, see selfless, giving empaths as the perfect people to meet those needs. Empaths seek people whose needs they can fill, often at their own expense and without appropriate boundaries or perspective about whether the other person's needs are legitimate. Caregiving is a calling for empaths. When a caregiver has a relationship with a narcissist, they can be quickly drained to the point of burnout. Awareness of these possible relationship dynamics, support and self-care are vitally important for caregivers to preserve their health and well-being.

A recent series of articles highlighting the destructive nature of relationships between narcissists and empaths has a direct bearing on caregivers and careg...

18/11/2022

Millions across the world are grieving the death of loved ones. Our experience of bereavement is affected by many things - whether our relationships were troubled or loving, or if we have other losses in the present or arising again out of the past. The truth is that in every circumstance, grief is both painful and an opportunity. As we grieve, we can work through old and present losses, deal with regrets and remorse, resolve old disappointments and conflicts, and remember the best from those we've loved and lost. Their legacy to us can help us learn and grow to find a deeper understanding of what matters most in life.
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20/10/2022

Many people are experiencing significant pain and loss in our community and nation. The willingness to face our difficulties, and not run away - to be open and available to hear other people’s pain - gives us a chance to heal, grow and experience shared humanity with others who are suffering.

Watch Episode 134 now and listen to it on the different podcast platforms.

Many people are experiencing significant pain and loss in our community and nation. The willingness to face our difficulties, and not run away - to be open a...

13/10/2022

Just a reminder, Our YouTube channel and podcast channels have all these episodes on, so grab your smartphone or laptop and go listen or watch our podcast! "The survivor's guide to life

03/10/2022

Fragile individuals in need of caregiving can find it hard to ask for help or accept help when it's offered. Attitudes and fears can get in the way. Pride, shame, a fear of vulnerability, and a desire to remain independent can all play a part. Knowing someone who truly needs and deserves help to preserve their safety and well-being can present a challenge for someone who tries to facilitate caregiving services. Sensitivity and patience are needed to preserve the fragile individual's self-respect while not treading on their conflicted emotions.

Fragile individuals in need of caregiving can find it hard to ask for help or accept help when it's offered. Attitudes and fears can get in the way. Pride, s...

20/07/2022

Many people are experiencing significant pain and loss in our community and nation. The willingness to face our difficulties, and not run away - to be open and available to hear other people's pain - gives us a chance to heal, grow and experience a shared humanity with others who are suffering. Behind our fears of facing difficulties, health or financial challenges and other losses, is the ultimate fear of mortality. Not facing our fears, or running away, leads to acting destructively to ourselves and those around us.

Many people are experiencing significant pain and loss in our community and nation. The willingness to face our difficulties, and not run away - to be open a...

19/07/2022

https://youtu.be/exF2_GjdISU - Reality to share!

Many people are experiencing significant pain and loss in our community and nation. The willingness to face our difficulties, and not run away - to be open a...

20/06/2022

In episode 133, Peter M. Bernstein and host Jennifer Stevenson return to an article by Dr. Sunita Puri, a palliative medicine physician: "We Must Learn to Look at Grief, Even When We Want to Run Away" (New York Times, 2-23-22). The Covid-19 pandemic has bombarded our world with grief and loss. Dr. Puri writes, and we agree, that there is value in facing our own pain and mortality. We also have the valuable opportunity to relate to others' pain as fellow human beings, through witnessing their pain. As witnesses, we can have compassion for each other and come together to overcome conflict and division.

We return to an article by Dr. Sunita Puri, a palliative medicine physician: "We Must Learn to Look at Grief, Even When We Want to Run Away" (New York Times,...