Natural Awakenings Lowcountry

29/11/2021

28/11/2021

David Crow, author of “In Search of the Medicine Buddha” (among other books), is a foremost expert in botanical medicine and other natural health applications. As one of the first medical pioneers to use essential oils and aromatherapy in clinical practice, he has much to share in this month’s Wise Word’s department. Check it out!

David Crow, author of In Search of the Medicine Buddha and a foremost expert in botanical medicine and other natural health applications, shares the benefits of herbs and essential oils.

27/11/2021

It's left-over time and these cookies would sure make a nice addition to any meal!

A creative, nutritious way to celebrate indigenous tradition during the holidays with a cornmeal cookie recipe that includes ingredients to boost mental health.

26/11/2021

Contact us now to be a part of one of our upcoming editions. 2022 has some exciting things in store!

24/11/2021

New research reports that eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more!

Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more.

23/11/2021

Are you still trying to figure out what to bring on Thanksgiving? Check out this novel and healthy way to present green beans!

Swap the traditional green bean casserole out for this healthy, vegan Greek-style recipe using potatoes, tomatoes and onions.

22/11/2021

Losing a pet can bring on profound grief. Our November Natural Pet department article offers some helpful ways to honor and promote healing. There is much comfort in these words.

Whether we lose a cat, dog, horse, bird or lizard, grieving an animal companion can be emotional. Here are ways to honor and celebrate the life of a beloved pet while mourning the loss.

20/11/2021

Now, this sounds manageable! Research shows that individuals that combined exercise with 200 fewer calories a day lost 10 percent of their weight, about 20 pounds, over five months. Read more about further health benefits of these small changes here.

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone.

19/11/2021

Take a look at these "Feel-Good" ingredients. Do you need to add something to your diet?

18/11/2021

A hug elicits a powerful shot of neurotransmitters like oxytocin, serotonin and dopamine. In a time of chaotic uncertainty, isolation and change, hugs can surely be medicine. Learn more about the many benefits in this month’s Inspiration department.

Hugs have proven power to soothe and nurture us, and it’s not necessary to have another human to enjoy their physical and mental health benefits.

16/11/2021

Be the star of your Thanksgiving gathering with this unique and healthy appetizer!

Layer honey, fig spread and chopped pistachios on a fresh goat cheese log for a healthy, crowd-pleasing appetizer.

15/11/2021

Our November Healthy Kids department focuses on school programs that can equip teens with healthy coping skills. Mindfulness programs for young ones are more important as ever while research continues to tell us that teen stress levels often rival those of adults. Pass this on!

One of the most beneficial ways to help teenagers cope with the stress of these tumultuous adolescent years is through mindfulness education, helping them become calm and centered.

14/11/2021

Attention readers: We need your help! We'd love to learn more about you and how we can better serve you with our magazine. Please take few moments and share your thoughts with us in our Readership Survey. Your response could land you a $100 Visa Gift Card!

Natural Awakenings Readership Survey

12/11/2021

Dancing sure is good for the soul! This online-exclusive article discusses the history and current benefits of moving the body in sacred dance.

Spirit-infused forms of dancing like African, Middle Eastern, ecstatic and yoga-inspired kundalini help us to stay in shape while also fortifying the body’s intrinsic life force.

11/11/2021

Living the fundamentals for a healthy brain can result in a brain span that equals our life span. Our Healing Ways department explores many ways to prevent cognitive decline. Be sure to pass this one on!

The old paradigm of inevitable aging and cognitive decline is being shifted by functional medicine experts into a new paradigm based on the brain’s neuroplasticity.

10/11/2021

While comfort and beauty are clear priorities when shopping for furnishings, sustainability and health should be, too. Our November Green Living department offers great perspective on the topic.

What to look for when shopping non-toxic, eco-friendly home decor items that are built to last and won’t pollute the environment.

09/11/2021

Take note! Research shows these plants are not completely sterile and can become invasive. ☹

A study finds that about 1,300 invasive plants are sold at garden centers, nurseries and other retailers.

08/11/2021

While we can’t control a global pandemic or solve the mental health crisis in America with positive thinking alone, we can minimize our own personal feelings of powerlessness and despair by making small but significant dietary changes—not just on Thanksgiving, but every day of the year. This month’s Conscious Eating department points us in the right direction.

Serve up healthier, nutrient-rich options this Thanksgiving to alleviate anxiety and depression, stabilize mood and promote mental health and wellness.

07/11/2021

This is a large issue that needs attention, not only in the Middle East, but globally. 🌊

The water table in the Middle East is becoming depleted due to persistent drought, high temperatures, poor water management and overuse, and climate change.

06/11/2021

At least one-third of early deaths could be prevented if people moved to a largely plant-based diet, prominent scientists from Harvard University Medical Sch...

05/11/2021

This new ruling will take effect in February 2022!
Thank you, EPA for your persistence over the years and for focusing on health and safety.

Chlorpyrifos, a pesticide linked to neurological damage in children, including reduced IQ, loss of working memory and attention deficit disorders, can no longer be used on food.

03/11/2021

Unfortunately, microparticles that contaminate waterways, air, soil and even snow can show up in foods and beverages we consume as well. Don’t miss this list of simple ways to avoid exposure.

The microparticles that result from plastics breakdown are contaminating global waters, air, soil and snow, but with certain steps we can avoid adding to the toxic refuse.

02/11/2021

How soon do you think bug-based products may appear in local stores?

The United Nations predicts that the rapidly growing industry of eating insects (entomophagy) could be worth $6.3 billion by 2030, so bug-based products may soon appear in local stores.

01/11/2021

Did you know that when dirty and labeled recyclables are deposited with clean recyclables, they contaminate the whole batch, creating massive amounts of unnecessary waste. Read on to hear about how innovators are working to create solutions.

Better recycling solutions are being introduced the removes the burden from the consumer and recyclers while making the process easier.