Living the Brave Life

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Living the Brave Life This is a space about building a lifestyle and a life that you love. Let's be brave together. I want to do the same for you! (No MLM pitches or products...ever.)

When my sons were young I had the opportunity to work and to stay at home, but regardless of my path there was not enough time to devote to myself. Now that they are both grown, I've rekindled my love of movement and fitness to reclaim myself. If you are an empty nester, or almost an empty nester, let's talk about how I can help you reach your health, fitness and physique goals. ISSA Certified Eli

te Trainer in: Fitness Training, Nutrition, Weight Management, Strength & Conditioning, Transformation.

And I may or may not have gone a couple of different directions with that… 😂
04/09/2024

And I may or may not have gone a couple of different directions with that… 😂

28/08/2024

Internet is finally up. Still have a few boxes to unpack and some empty storage tubs to organize…maybe a shelf or two to put up… and of course I’m going to rearrange the small decor 500 times. But it’s all coming together.

Oh, and I have 8 more assignments due by Saturday.

18/07/2024

Could we normalize being respectful to the people that you expect to help you?

05/06/2024

Overheard and Out of Context:

PB is Personal Best… or peanut butter. 🤷🏻‍♀️

28/05/2024

It’s going to be a 5+ Deathwish (coffee) and KPop kind of day. (Might go metal if this keeps up)

18/05/2024

OK, friends… I need some advice…

How do I find the owner of a property? The house across the street from us is a rental (currently vacant) and their tree fell on one of our cars, damaged our mailbox. (I’ll be damned if this goes on our insurance.)

I’m thinking county property records… Or is there a better way?

16/05/2024

Overheard and out of context:

We’re not about to die. You’re just pessimistic.

Before you post the Meta violating privacy law post, please read this. IT’S A HOAX. It has been reworded and it’s still ...
16/05/2024

Before you post the Meta violating privacy law post, please read this.

IT’S A HOAX.

It has been reworded and it’s still a hoax. If “an attorney” advised you to post that they should be disbarred.

A Facebook privacy hoax that has been plaguing the site for years is back, and users are falling for it all over again

08/05/2024

I love that the STL weatherman is reminding people to put shoes on in severe weather.

“We have our shoes on today, right?”

03/03/2024

Dr Pepper is NOT being discontinued. It’s a hoax. Link in the comments.

25/02/2024

On a road trip ain’t no mile longer than that last mile to the next exit when you desperately need to have a wee.

10/12/2023

First rule of retail: Never leave the new guy alone on a Sunday close to a holiday.

The next person that is rude to the barista for the wait is also going without spoons.

HAPPY MONDAY, FRIENDS! A little motivation to get your week off to a good start.
06/02/2023

HAPPY MONDAY, FRIENDS!
A little motivation to get your week off to a good start.

Working a desk job can be tough on your body in the form of tight, tense muscles. These stretches can be done alone or t...
02/02/2023

Working a desk job can be tough on your body in the form of tight, tense muscles. These stretches can be done alone or together, they don't need much space and take just a few minutes. (If you have any health conditions, injuries or physical limitations please consult your trusted healthcare provider before doing them.)

You don't have to drink straight up black coffee to lose weight. That's like saying you have to suck the joy out of life...
01/02/2023

You don't have to drink straight up black coffee to lose weight. That's like saying you have to suck the joy out of life.

If I'm having my coffee black, it's because I like that particular coffee black. End of story.

I'd love to hear how YOU like your coffee! Flavored syrup? Creamer? Iced?

Facts, fam!You don’t carry ”sludge” in your bowels. Your liver doesn’t need to be cleansed. Your kidneys do an amazing j...
04/01/2023

Facts, fam!

You don’t carry ”sludge” in your bowels.

Your liver doesn’t need to be cleansed.

Your kidneys do an amazing job filtering your blood.

If you have a chronic illness that affects how your organs work, you need medicine not a detox.

Drink yourwater, eat your fruits and veggies, get enough protein, limit added sugar, move your body in a way that feels good to you. Let your body take care of the rest.

A few things to consider as you decide whether remote work is right for you...
02/01/2023

A few things to consider as you decide whether remote work is right for you...

Things to consider as you decide whether remote work is right for you.

07/12/2022

Give it til the end of the chapter - if it's not getting any better by then, I put it down.

07/12/2022

People say they want something but then don't want to put in the work.

07/12/2022

I'm too tired...

And I make a deal with myself to do half of my workout...if I'm still not feeling it, I can leave.

07/12/2022
This sounds like my kind of open bar!
01/10/2022

This sounds like my kind of open bar!

04/07/2022
07/06/2022
07/06/2022
Ace is here to wish you a HAPPY SATURDAY!!!  And he’s making sure I get my work done today. 🤣
12/02/2022

Ace is here to wish you a HAPPY SATURDAY!!! And he’s making sure I get my work done today. 🤣

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Opening Hours

Monday 17:30 - 20:00
Tuesday 17:30 - 20:00
Wednesday 17:30 - 20:00
Thursday 17:30 - 20:00
Friday 17:30 - 20:00
Saturday 12:00 - 18:00
Sunday 14:00 - 18:00

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+14052534336

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