WELL FIT NUT Lifestyle Academy, LLC

WELL FIT NUT Lifestyle Academy, LLC Health & Wellness Lifestyle is a journey. Our health and mindset matters. Make a commitment to your health.
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07/26/2025

Today’s Affirmation:
I know that the more I move, the better I feel.

04/27/2025

An okay workout you finish beats a perfect workout you quit.

Keep going because you are winning.

04/02/2025

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
-Steve Maraboli

04/02/2025

Today’s Affirmation:

I choose to change for my own physical, emotional, and mental health.

03/17/2025

Starting can be the hardest part of a wellness journey or any journey.
Just take the first step.

What you do your health matters!
゚ ?

03/17/2025

My “Get Fit w/ Sarah” class is simply amazing. It matters~They are committed, they show up and they do the work.

They are winning 🙌🙌!

゚

01/19/2025

The good news is that you are going to be okay.

Blessings and be well!

01/18/2025

Food for Thought:

Every locked door has a key. Every problem has a solution.
-Marie Lu

Blessings, be well and stay well!

Wednesday, January 15, 2025
01/16/2025

Wednesday, January 15, 2025

01/15/2025

When your accountability buddy calls and says that they will be at the gym at 4:30 p.m., you know that you have to get your mind right so that you can show up.

I may not show up at 4:30 p.m., but God willing I will show up today for my health.

Moral: Accountability really matters!

01/14/2025

Tuesday, January 14, 2025: (3:05 p.m.)
Getting in this walk! It’s been a LONG WEEK 😀, but I must still show up for my health.

Do I feel like walking? No I do not feel like walking.
I promise you when I finish this walk that I will fill like running.

Moral: Simply do what we have to do for our health because what we do for our health will give us the energy to do what we have to do. It’s really that simple. Just do it!
Blessings, be well and stay well 🙏🏽❤️!

12/18/2024

Wednesday, December 18, 2024
Food for Thought:

If you think wellness is expensive, try illness.

Blessings, be well and stay well ❤️!

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Boston, MA

Telephone

+18574990184

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