Emily Rose Heyer, LLC

18/10/2023

When wishes don’t come true…

“Have faith in your dreams and someday
Your rainbow will come smiling through
No matter how your heart is grieving
If you keep on believing
The dream that you wish will come true”

Sometimes the thing you’ve been wishing and dreaming of just hasn’t happened….yet.

Do you keep hoping?
Do your give it up?
Do you tell yourself you didn’t realllly want it that much anyway?
Do you lower your expectations?

Or do you keep believing AND keep taking action as if it’s already happening?

I believe that’s the difference in “manifesting” what you dream of. So many times we give up right before it shows up.

OR it’s packaged differently than we imagined so we disregard it and stay in wanting energy instead of having energy.

If your wishes haven’t come true yet, perhaps there is some work to do on what you’re believing and seeing as possible.

I’m currently working on staying in full belief that what I want most right now is already on the way. I’m preparing for it as if it’s here. Making physical space in my life. Being so grateful for everything I have now!

Acting as if and sincere gratitude are huge reasons I have everything I have right now. I’m only looking at possibilities and evidence of what I want existing. Proving to my brain with facts and figures so it can relax. I’m redirecting my thoughts from hoping and yearning to believing and being grateful.

This is creating your life on purpose, and bringing your wishes into reality. Try it and let me know how it goes!

05/10/2023

This is my anchor when my mind is going off into anxious land.

This helps me open up to possibilities when my mind is only looking at what’s not available in this moment.

What if my mind actually doesn’t know everything? Thank goodness because sometimes it has terrible, hopeless thoughts.

This simple thought helps me think outside of myself and my current reality (which is actually pretty amazing) and let’s me look further into the unknown with hope and wonder.

Write it down where you can see it everyday. I have it on my favorite mug and on my notebook. And I often just shorten it in my mind “willing to be surprised, willing to be surprised…”

Do you have an anchoring thought like this?

*Credit to my coach and mentor, .guillory

27/09/2023

6 years ago today, three weeks before I met my husband, Chris, I wrote this on my old blog. If you're looking, wishing and waiting, dreaming about your person, read this excerpt and hold on to some hope. This is now my life. :)

"So through my self-exploration and self-coaching, I understand that being vulnerable and willing to feel all of the emotions that come up is what it means to live the human experience and that part of my life is going to feel like crap. It’s okay for me to have a desire to build a life with someone and not have that someone here yet. It’s okay for me to want somebody to love while I’m loving myself. There will be times of loneliness and it’s okay to feel it out.
While opening myself up to this idea I’ve been feeling this emotion of missing someone whom I haven’t even met yet. It’s hard to describe. We tend to miss past boyfriends and lovers, even though we know the relationship transitioned for a purpose, and remember the beautiful feelings we had with them. I’m feeling more than that though. I’m embracing the full wanting and full not-knowingness of it all. It’s knowing deep in my heart that my desires are a compass to my self-actualization and my purpose here on Earth, and being okay with not having them fulfilled just yet. With this new openness a little poem came out of me. I haven’t written any poetry in years. I suppose it’s a simple love letter to my person, wherever he is, and the kind of life I both long for and “miss” with him.

Me and You
coffee and books
crannies and nooks
photos and frames
candles and flames
warm towels and baths
whispers and laughs
songs and road trips
hugs and fingertips
sweat and skin
raindrops and tin
friends and dance floors
family and seashores
chakras and stones
muscles and bones
elephants and dogs
travel and blogs
crafts and arts
stops and starts
beards and white tees
lashes and worn jeans
mornings and flowers
evenings and hot showers
truths and dares
kisses and stares
golds and browns
ups and downs
pinks and blues
mountain tops and views
births and deaths
tears and deep breaths
tried and true
me and you

21/09/2023

My sunshine when skies are grey. ☀️🥰💕

11/09/2023

New morning routine now includes dropping Cory off at school and heading to the park for a nice walk! By myself! Without pushing a stroller! I just get to be with my own thoughts and the scenery. 🥰

This time is what I have carved out just for me between morning mom duties and the rest of the work-from-home-life duties of the day.

Being a mom doesn’t have to be all all self-sacrificing. We deserve time for our own self-care practices and wellness rituals!

16/08/2023

You know that feeling of being sick of your own BS?

I’ve been there toooo many times. I’ve started many a change from that miserable feeling.

Trying to make a change from misery and self-loathing with no real plan or strategy to make progress when your life “gets in the way”, is pretty much inevitably going to fail. At least in the long term.

The only positive changes I’ve made in my life have come from being pi**ed or frustrated enough to want to start something but then loving myself with compassion and acceptance, and seeing the future result as possible as if it were here already.

I’ve now created enough conscious changes in all areas of my life to know the difference.

I’m starting a 90-day challenge called the Priority Project with one very specific goal and I’m so excited knowing that goal is already accomplished in my heart and mind.

I have the plan, strategy, coaching support and community in the Self Healing Masters group. Can’t lose!

I won’t be posting about this a lot over next three months but I’ll definitely update when my goal is accomplished in November! 💃🏻

31/07/2023

Today’s massage client review:

“Wow I’ve never had a massage like that! You got out knots I didn’t even know I had! I came in here like a stress monster and now I can relax.”

I love helping people get present with themselves…mind and body. 🥰

09/07/2023

Today, I had the pleasure and joy of giving a custom relaxing massage to a young mom visiting Vermont from Boston at the Crafts Inn in Wilmington, a cute historic town.

She said, “I wish I could have that every day! You just intuitively knew exactly where to go next. I feel so good.”

Massage is a form of self-healing, meditative play for me that also contributes to the client’s own healing. Win-win! 🙌🏻

18/04/2023

Just a little light airport reading 😬🤯🙏🏼

06/04/2023

🙌🏻🦋

Spring has arrived and look who has sprung up in our membership:

Caren Simpson McVicker Writer, The Vermont Country Store, Extreme Wrestling Alliance, Emily Rose Heyer, LLC, Bennington Community Market, Heyer Renovations, LLC, Blizzard Solutions, Sanitizer Squad Pet Waste Removal, Prospect Coffee House, LSWN Bookkeeping & Consulting Services, LLC, Manchester Historical Society, Little City Cider Co., The Outpost Foundation, Zoey's Deli & Bakery, North Star Scholarship Corp

09/03/2023

Belief Bootcamp ONLINE starts today!

We'll cover a range of topics, like:

-how to identify your current beliefs
-how to take the first step to living your purpose
-how to improve your relationships
-how to uplevel your money mindset
-how to become more confident
-how to create what you want
-and SO MUCH MORE!

Want to join us? DM me and I’ll let you know how you can get a FREE ticket! ($97 value)

05/03/2023

This line out of The Creative Fire by Dr. Clarissa Pinkola Estés took my breath away.

Say what?? Taking time to BE in your play (insert any activity that feels like play to you) without the need to be “productive” is actually a science? 😱

I think we intellectually “know” this or maybe even deep in our hearts we KNOW this but our beliefs from society, family, church etc all tell us we need to do more work and be productive and busy and complete all the tasks in order to be worthy of being alive, to earn our keep.

Take time to clock out of your busy-ness and play today. It’s SCIENCE!

01/02/2023

It’s not that you’re doing it all wrong, it’s that you’re not taking action or aligned action with who you are and who you want to be.

Be more of who you are, everywhere you go and watch the magic happen!

24/01/2023

Check out my new office artwork 😆

My in-house art commission was completed this weekend by the highly regarded, up and coming artiste, Cory Heyer.

Very proud to display this important, moving, and self-reflective piece that only cost me a hundred million snacks and a few minutes of searching for missing crayons. 🧑‍🎨🖍️♥️

19/01/2023

Feeling alive and grateful for this life!

I love my friends, family, clients, team, work, creativity and vision for the future. 🥰

Who or what are you feeling in love with today??

11/01/2023

Do you like to make vision boards at the beginning of the new year to help inspire you and keep you on track with your resolutions and goals?

I'm teaching an online workshop this Thursday, 1/12 at 10am CST/11am EST, on how to create a virtual vision board (a screen saver for both computer and phone) so that you can keep your goals and intentions in front of you wherever you go!

All you need is a free Canva account and your big goals and dreams!

It will be recorded so if you can't make it live, be sure to register to get the reminder emails and access to the recording afterwards!

Ready to make a change in your health, finances, business, or relationships? Use the power of inspiring visuals to guide you!

Sign up for FREE in the link in my bio!

04/01/2023

👩‍🎨I’ve been creating vision boards before I even knew what a vision board was.

Ever since I was a little girl I used to hoard magazines and take out pages of photos that inspired me, that lit me up, and put them all over my bedroom walls, my school notebooks and binders, poster boards, etc. They were my escape and relief.

Once I learned that this actually helps focus your mind on your goals and can turn into reality I started being more conscious with creating actual “vision boards”.

Tons of poster boards over the years put up in my bedroom reminded me every morning of what I was working towards. And I actually started to see it come to life. So fun!!

I’ve run in-person vision board workshops with friends and coworkers on how to create them with real intention and meaning. Now I know how to take it even deeper with the work I’ve learned from Kim Guillory. 🙌🏻

And this year I’m helping you create a VIRTUAL Vision Board so that you can decide exactly what photos, colors, and graphics to use according to your Word of the Year, goals, and intentions for 2023!

Join my online workshop Thursday, January 12th at 10am CST!

✅All you’ll need is a basic Canva account.

See you there!!! 💃🏻

https://us02web.zoom.us/webinar/register/WN_INVSdLolS0qigbC43KDQRw

08/12/2022

You are both, the Artist and the Art
You are both, the Healer and the Medicine
You are both, the Musician and the Melody
You are both, the Gardener and the Blossom
You are both, the Magician and the Magic
-

How do you see yourself? How do you express what you see on the inside to the outside world?

Do you feel at home in your body?

Do you see yourself as the piece of art that you are?

Through all that I’ve experienced and learned, seeing myself from a new perspective is my greatest lesson. It shifts everything around me.

It’s interesting how it’s taking an AI art app to show us beauty we didn’t see before.

And that’s okay. You might need help from an outer guide to help you open up to what’s already inside you.

Are you willing to see something your mind couldn’t imagine before? Could you believe something new about yourself?

What if that alone could change your whole life?

It sure has changed mine. 🦋

13/11/2022

Do you feel like you have to hide parts of who you really are to appease people or systems?

I promise, when you take the pressure off of yourself to be everything to everyone, you will finally feel free to be YOU everywhere you go and with everyone you know.

It starts with you. In your relationships, your business, your parenting, and most importantly in your own inner world.

This is the work of our lives, to become even more of who we were created to be, and to remove the façades and masks we put on in self-protection mode.

It’s safe to be you. 💗

07/11/2022

You create really good blogs, podcasts, social media posts, and videos to grow your audience online and educate your clients…and then what??
veillon and I are teaming up to teach coaches, healers, practitioners, small business owners how to best utilize the amazing content you already have and repurpose it in a new fun way so you don’t have to keep spending time and frustration in creation mode.

We want you spending your time doing what you do best, serving your clients!!

In this free workshop, Thursday November 10th 11am CST, we will teach you our marketing moves and creative techniques to help you stop feeling the pressure to create from scratch every day. Let’s work smarter not harder. 😉

Create, repurpose, serve.
Link to sign up is in our bio!

20/10/2022

If you want to grow your business and feel insecure about marketing it (secretly hoping people will just come knocking on your door) then come to my free workshop next Wednesday.

Learn how to...

🌟create the TOP TWO social media templates every entrepreneur needs to grow and inspire their audience

🌟customize ready-made templates to fit your brand and style

🌟duplicate your efforts to save time and frustration...set it and forget it!

When: Wednesday, October 26th 11am CT/ 12pm ET

Will you join me? Comment below or PM me and I'll send you the link to register!

27/09/2022

Just finished teaching my Digital Organization class in .biz where we talked about using simple tools to organize your business life like task management apps and cloud storage systems.

How do you stay organized in your online business? What’s your favorite app?🤩

22/07/2022

Ready to work from the coffee shop today! ☀️

Helping entrepreneurs figure out how to create their own client worksheets and marketing graphics is super fun! 🌟

15/05/2022

I’m typically prepared for car naps with my notebook, a podcast, audible, or phone calls but today I had nothing with me or calls planned…then I was reminded of a meditation library by .guillory.

I resist meditation as a mom because I hate getting interrupted but today I trusted I would go as long as necessary, even five minutes would help me get back to presence in my body.
Cory woke up the minute the recording ended. 🙌🏻

This story is a reminder to trust in perfect timing and divine messages, and to being open to new opportunities you can’t even see yet. ✨

28/04/2022

When we align, we SHINE! 🤩

This is what I was journaling about this morning. When my relationships suffer everything feels off, too.
When I’m in secure in my body, business, beliefs in myself…my closest relationships reflect that!

But man, when we get on the same page we are brilliant!

I’m learning these hard lessons while being a mom, wife, and entrepreneur who is focused on GROWTH.

How can we align and shine within our relationships while growing a business??

Join us in a live masterclass with .guillory TONIGHT at 7pm CST about this very topic! Link in bio!

*photo from our first trip to VT together in 2018 😍

26/04/2022

First walk in the park of the year!

I couldn’t pass up the chance to get my movement in outside and used that time as a sort of walking meditation.

No music, no audiobooks or podcasts, just watching my brain. It was glorious. (And a bit scary to see how many wild thoughts I have in 30 minutes!)

I love music and dancing, of course, but sometimes I need to just walk in quiet.

Do you ever just shut everything off and watch your thoughts?

12/04/2022

I get frustrated and jealous of people without kids or who have older kids who can just get out of bed and do their own thing in the morning.

Then I remember how very precious my time with my son is and how very lucky I am to have him want to be near me and need me right now.

My morning routine since beginning of March has been incorporating my routine by .guillory, alongside taking care of Cory and my plant babies.

We get up, make Cory’s first breakfast (he eats many small meals and snacks per day😵‍💫), water the plants, then I start my journaling with him snuggled on the couch with me…and then we dance!

I don’t think moms have to take care of themselves first or not at all. There’s a middle ground where we take care of our needs and desires, and get it done somehow or another. We don’t leave our kids behind and we don’t leave ourselves behind. We’re a family unit and we create the time and energy for what’s important to us.

If you struggle with this, BELIEVE ME, I have to. I didn’t really take care of myself properly the first 18 months of Cory’s life, trying to be the best mom first. That didn’t work for me in the long run. There’s a better way.

Self-care is not “me, first”…and it’s not “me, last”…
It’s me, too!

11/04/2022

Ready to up level my hydration! 😬

I’ve been feeling like a thirsty houseplant so got me one of these monster water bottles to keep me on track. After knowing being severely dehydrated feels like last year I’m very aware of the importance of water AND electrolytes.

Flushing out toxins and stored emotions over here! 🙌🏻

05/04/2022

I’ve had an amazing past month and I owe it to learning how to take control of what I actually do have control of…ME.

Taking responsibility of my time, energy, mind, and body has been the magical formula for me. I’ve been more creative, more energetic, more solid in all parts of my life AND I have more things to think about and take care of now more than ever. 🤔🙌🏻

If you’ve been struggling with that one thing (or a few things!) that you know you should be doing or just can’t see how to make happen …I think you should check out the free Get It Done challenge with .guillory coming up this Sunday. Click the link in bio to learn more! 🤩

18/03/2022

My brain searched for all the reasons why I didn’t have to dance this morning.
Searched and searched for the first hour of the day.
But what happens when you get rid of each excuse ahead of time and commit to becoming the person who does what they say they’re gonna do, you just do it.
And then thank yourself after for not giving up.
Dance gives me joy and reminds me of my power!

19/02/2022

Good morning, y’all! Just sitting here with my homemade mocha while Cory watches yet another episode of Bluey, and I just want to express some gratitude.

I woke up not too excited about not getting to sleep in again…you know since Cory was born, plus all the other obnoxious thoughts running through my head…

Then we came into the kitchen and saw this beautiful view and my breath was taken away. (this picture just doesn’t do it justice)

All of a sudden nothing else matters when I’m in awe of the beauty of nature and this life.

When my mind races with my to-do’s and anxious thoughts about could go wrong, I stop right here and remember what’s important, the here and now. This moment.

Inhale…exhale….ahhhh.

I’m so so thankful for this experience as a human. What a GIFT!💕🙌🏻🦋

14/02/2022

I am so passionate about releasing my true self from the bo***ge of other people’s opinions, and helping other women do the same!

Why? Because I truly believe we were each given a unique set of gifts that make up our purpose in this life. If we keep those gifts stifled inside because of what other people think then we all miss out.

Your children and their children…
Your partners…
Your friends…
Your family…
Your neighbors…
Your team…

And YOU! You miss out on the most beautiful experience of expressing yourself and being around those doing the same.

I’m gonna do me. I want you to do YOU!

12/02/2022

Fellow coaches and healing helpers like me, sign up for Kim's Business Lift-Off Week and get some real clarity on your business!

Can't wait!!🤩

SOLIDIFY YOUR MESSAGE & OFFER while attracting the kind of clients you've been looking for

10/02/2022

It’s all fun and games until you realize there is no escape.

Wherever you go, there you are.

…and your kids are watching you.

What are you teaching them?

To numb out on the couch wasting your potential?

To eat treats in secret because they’re “bad”?

To try to buy other people’s love with gifts?

To yell and disrespect people when you’re mad?

We have to do better.

Because WE, the parents are actually responsible for them.

Let’s teach them by showing what it looks like for an empowered mom to stand in her truth in ALL her relationships.

Let’s teach them how to actually FEEL our emotions instead of pushing them down and escaping, or lashing out on people.

Let’s show them how to love and take care of their bodies, their mental health, other people, the planet….from a place of joy instead of obligation, fear of what other people think, or shame.

It’s my responsibility to get help for these things I struggle with. I can’t teach what I don’t know. I sign up for the learning and the growth because what I DO know is I can never go back to what my life looked like six years ago.

This IS my circus. These ARE my monkeys. I am responsible for how I show up in my life and what I’m teaching my children by my words AND my actions.

If you struggle with your own emotional regulation and not sure how to teach this to your kids, DM me. I can help! 🙏🏼

https://www.instagram.com/reel/CZy_BZKh_Zi/?utm_medium=copy_link

spiritualreset • Original Audio

09/02/2022

Why did Daniel Tiger’s mom have to make me cry today!?

“Enjoy the wow that’s happening now.”

I get way too caught up in planning for the future, whether it’s dreams for five years from now or what’s for dinner tonight. I have to remind myself that THIS moment is what matters most right now and I bring my consciousness back to Presence. Then I’m able to fully appreciate the miracles of my very ordinary life.

I hope you think of this somewhat corny quote when you’re in your head too much today. 🤓✨💕

09/02/2022

It’s all fun and games until your past rears its ugly head!

Everyone looked so instantly successful. If they can do it, so can I! Right??

Oh hi, past trauma coming up for healing! 💁🏻‍♀️

I’ve had to breakthrough some MAJOR s**t in order believe in myself again, AND I’ve let things come to me with ease and flow.

I’ve had some successes AND some failures, and it’s perfect.

I’ve learned lots about online business AND being a “wounded healer”.

I’ve learned when to ask for outside help AND how to tune in and trust myself.

I love everything I’ve learned over the past five years of my trials and experience in coaching.

I wouldn’t be where I am without Kim Guillory and her Integrative approach to coaching and her program Self Healing Masters!! 🙌🏻

When I work through my own BS then I’m more available and capable of helping others and creating a foundation for generations to come. 👏🏼💕✨

19/01/2022

For me, creating on purpose is not forcing, hustling or manifesting real hard…

It’s the conscious decision to allow “what is” while listening to my internal knowing to show what’s meant for me on this path or not.

Learning to slow down and listen to my body has been very hard for me but it’s the only way I choose what is correct for me.

Things start to just unfold before me in a peaceful way.

When I don’t listen and try to “make it happen” I encounter more resistance and my body starts getting sick or breaking down in pain.

Have you experienced this too? 🤔