Nourishment Notes

16/06/2024

The question that you may take a lifetime to answer...

If I can be a good person, raise good kids, and hav a positive impact on this world, I know that I've had a good life.

04/01/2024

🌟 Discover how taking a few minutes a day to write down your thoughts can lead to reduced stress, better sleep, and personal growth. 🌿🧘‍♂️ Dive into the benefits of journaling in our latest article. Start your journey to a healthier mind and body today!

✍️🌈

Journaling has more benefits than you may know.

31/03/2023

You've got this!

Life is a journey full of twists, turns, ups, and downs. Along the way, you will inevitably encounter obstacles that may seem insurmountable, but it's important to remember that every obstacle can be conquered. Remember, people have done what was previously thought to be impossible. You can go over,

26/12/2022

To all who celebrate, we wish you a Merry Christmas and a wonderful holiday season.

We hope your day was filled with joy, laughter, and love.

16/06/2022

It's someone you may see every day.

23/03/2022

Your life is (and always has been) all about you.

It's someone you may see every day.

21/03/2022

It's not always easy, but it's always possible to be a decent human being.

It's simple, yet powerful.

09/03/2022

Today is the "present" that has been given to us. Not everyone gets this gift, so today is something that must be savored.

Some thoughts.

07/03/2022

You get what you give.

Give what you wish to get.

02/03/2022

It's important to keep your word.

Integrity makes all the difference.

28/02/2022

Your attitude makes all the difference.

It's mainly up to you.

24/02/2022

Your mindset matters.

They impact your life directly.

22/02/2022

Being positive can be hard, but it’s a lot harder to live a negative life.

It may sound simple, but it's not easy.

19/02/2022

Thank you for your support!

Almost 10 years ago, Nourishment Notes was started as a way to thoughtfully and creatively reflect on life and the funky aspects of it. What started simply as a blog on Blogger is now a publication on multiple platforms that is read by people around the world. With every word, picture, and post, we are helping build a better world. Thanks for joining us on this journey.

Photo by Kevin Butz on Unsplash

16/02/2022

With life, there are some things outside of your control, and there are definitely things within your control.

Even if you can’t control everything, there are some things that you can control.

14/02/2022

Deadlines can be challenges that pressures you to push yourself outside of your comfort zone.

There are many things you can avoid in life, but deadlines aren’t one of them. They’re everywhere. When you’re in school, you have assignments and projects to finish in a certain amount of time. A little later in life, in your job (whatever it may be), not much changes. Sure, the specific role...

10/02/2022

In any stage in life, it’s easy to be stagnant. It’s easy to get into the same old routine and keep it that way for a while. It’s also easy to settle for what you already have, or what other people think you should have.

If you’re already working to build a better life for yourself, that’s great. Keep doing it. Hold onto your dreams and keep on going.

On the flip side, if you’re feeling bored with life, I hope that you want to make a change. The good news is, it’s never too late to make a change (even if you’re as old as dirt). You always have the opportunity to choose to take action that sparks a change in your life.

Keep in mind, not all change is good. Change can be a bad thing if it doesn’t improve your quality of life in the long run. There may be a time of temporary struggle, like feeling sore or out of your comfort zone when you start working out regularly instead of sitting on the couch and binge watching TV for hours when you get home. For the first few days and weeks, it’s going to feel really tough, you’ll feel like quitting, and maybe try to lie to yourself that going back to your old life isn’t too bad. If you keep up with it, it will become a habit, more importantly, a good habit that produces positive outcomes in your life.

That’s a good change; it’s different than change that lowers your quality of life in the long run.

Change can be good if you make smart decisions to better yourself and put in the time and effort to commit to your goals. Change can be bad if you give up on something that can improve your life or do something that leads you down a downward spiral.

The key is knowing the difference between a good and a bad change. It’s a skill that you develop over time with life experience.

Photo by Suzanne D. Williams on Unsplash

09/02/2022

Not all changes are good.