Kristi's Health & Fitness

12/07/2024

Anyone interested in getting back on track with me?? I just got my hands a new yoga infused program that promises amazing results inside and out. I’d be happy to share more details and then if you like it we can start a group to hold each other accountable. Deal?? ~ Kristi 🩷

12/07/2024

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

07/05/2024

Day 2 - staying strong
Throwing away everything I know about the container system and diving into this as if I know nothing…
I have been asked what I can eat when I have eliminated so many things ~Gluten~Dairy~Corn~Artificial Sweeteners~Alcohol~
So here’s a few of the meals I made so far…

06/05/2024

Day One Accountability Post - Are you an all in kinda person on day one ready to take on the world or are you like me and totally hem and how until you actually get going and then you can finally settle in?? I don’t know why this time feels different?? Maybe because I know that my prior stop-stills were not in my own control and it makes me so dissapointed that someone else’s circumstances once again derailed my goals… but enough of that. We are letting that $h-t go and focusing solely on today and staying on track to stay healthy!

Let me be clear, weight loss is a benefit to this program, it is not my goal. Remember my video… stress made me sick again. Thyroid function is worse than before I had my cancer diagnosis and I feel like crap! I’m by removing the foods that make me sick. is the start of all health! Let me say that again… if your gut is healthy you will feel better!
I PROMISE!

05/05/2024

Results are in!!! After cleansing three full days and 💯 sticking to the program I have lost 5 pounds of pure bloat and toxins!! Before and after pics will be up later in stories… but first I’m gonna feel better in my bathing suit!

04/05/2024

Captains log…
Day 2 of the cleanse…
The detox is real…
As I sit here nursing this mega headache I am reminded exactly why I needed this in the first place. I could give up, yes, but what would that accomplish?? Nothing.

So I will stick it out and continue the program and remember my why!! Because my boys need their mama to be healthy!!

02/05/2024

Taking back my health Day 1! Today I want to talk about how I got back to this point and why it’s important to recognize triggers…

Stress is critical in the development of autoimmune diseases. Chronic stress causes inflammation, immune dysregulation, imbalances in gut health, and dysfunction in the HPA axis, all of which contribute to autoimmunity. It can't be overstated how vital stress reduction efforts are.

For me and my health living without a thyroid, stress can alter my thyroid function - or lack thereof - and quickly cause fatigue, depression, weight gain and foggy brain.

Listen to this video and find out how I plan to combat that and taken ack my health yet again! (It’s a constant battle).

09/04/2024

What is your favorite protein powder?

Y’all know I’m Shakeology for life… but it has not been in the budget lately… so looking for a less expensive substitute that still has many of the same benefits.

🌱 Vegan options preferred…

01/04/2024

Back at it and on my way out to check out a new boxing 🥊 gym to let out some of this bottled up stress!! show me your sweaty selfies!!

29/03/2024

If your looking for a good kettlebell workout, this is the one I tried today and it was great!

Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell! We will perform each of the following kettlebell exercises for 30 secon...

29/03/2024

“And once the storm is over you won't remember how you made it through, how you managed to survive. You won't even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won't be the same person you walked in.”

I want to thank you all for your support, kindness and well wishes over the past few months. Even though I was exactly where I needed to be, the days were long and hard and knowing that I had my friends and family to lean in to made the hardest days easier.

Today is a new day and I am feeling grateful and blessed! Back at the gym and back to making myself a priority again.

Looking for a few accountability partners to check in with each day and share in our daily struggles and gains! Who else is ready to dive back in??

13/01/2024

Hey everybody!

Just wanted to check in with you here as I know I’ve been a little quiet. Unfortunately, as it turns out, my flu turned into pneumonia, so that’s why you haven’t seen any workout videos yet. I promise I’m going to come back from this stronger than I was before, but for now I need to continue to rest. 75 hard is gonna have to wait until I’m strong enough to do it. You bet your crazy asses I’m gonna do it though.

Do me a favor and everyone do a workout for me this weekend and post about it here! I could sure use the encouragement and it would make this sick girls heart happy to know y’all are still getting it done!! 💪 🏋🏻‍♀️ 🏃🏾‍♂️ 😷🤧🙏❤️ xoxo ~ Kristi