Emmanuel Adum

20/01/2024

29/07/2022

15/07/2022

“SEAL believes pushups are the single best exercise for strength and that you get more out of 10 pushups the right way than 30 done wrongly”

19/05/2022

Gym time, it been a long time coming.
Getting where you want to be doesn’t take you 2 weeks it takes 2 to 5 years to archive your goals and dreams.

❤️

30/04/2022

Mini vacation

28/01/2022

Life without joy is like running to your favorite ice cream shop and forgetting your wallet at home. You always have to enjoy the moment.

20/01/2022

I’ve always wanted to be on this bike “ royal enfield

28/11/2021

Try doing push up with 135 LB On the back

21/11/2021

Just trying to get myself in the camera 🎥

11/10/2021

There will be days where you don’t feel like doing anything. That day is the day most thing get accomplished. So get up and go finish your goals.

07/10/2021

Life goes on, no matter what may be happening right now in your life. Keep on moving forward and I promise you, there is a light somewhere shining.

04/10/2021

Trying to get abs is one of the hardest workout 🏋️‍♀️ you can archive. So I’m super grateful I have couple of them.

28/09/2021

Going hard every day who is going to join me?

**ch

17/09/2021

01/09/2021

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”

21/07/2021

For those of you who wanted to see the rest of the Pictures from “I’M NOT ALONE” here we go.

13/07/2021

Do what makes you happy. Most of the time, spend time in a place where there is peace and relax your body, mind and soul.

29/06/2021

Trying outdoor workout. Success 💪🏾💪🏾💪🏾💪🏾💪🏾
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27/06/2021

Morning run 🏃‍♀️

01/06/2021

Time will come where you feel like giving up on what you doing. Don’t let people tell you what you want. Go straight ahead and get it.

31/05/2021

It was a good day off from work and I can put my hobby into work.