Natural Awakenings Publishing Corp.

Home
Natural Awakenings Publishing Corp.

Natural Awakenings is the leading holistic health and green living magazine. We interview national experts we think you’d like to meet.

Each month Natural Awakenings magazines across the country take a practical look at the latest natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living. We offer inspiring how-to articles. Each month brings fresh perspective around a timely theme sure to pique your interest. Franchise opportunities available. Awakening one community at a time... naturally.

24/01/2025

🥤 Boost Your Day with a Feel-Good Protein Smoothie! 🌟
Start your morning or refuel after a workout with this creamy, nutritious blend of protein, fruits, and greens! 💪🍓
Here’s what you’ll need:
✨ ¾ cup ultra-filtered protein milk
✨ 1 scoop of your favorite protein powder
✨ ½ frozen banana
✨ A handful of frozen strawberries or berries of your choice
✨ 1 Tbsp of flaxseeds
✨ ¼ cup zero-percent-fat plain Greek yogurt
✨ A handful of kale
🌀 Blend it all together and enjoy! For extra thickness, add ice cubes or chill in the freezer for 7-10 minutes.
A smoothie packed with protein and nutrients to keep you feeling amazing! 🌿💚
https://zurl.co/KUH1W

23/01/2025

🐾 Bonding With Your Dog: Build Trust, Calm, and Companionship 🐾
Spending quality time with your dog isn’t just fun—it’s healthy for both of you! 🐶❤️ From reducing stress to fostering trust and companionship, the benefits of engaging with your furry friend are endless.
✨ Try These Fun Activities:
🐾 Let them explore off-leash for physical and mental growth
🐾 Practice nose-work games like “Find It” with hidden treats
🐾 Keep playtime safe and enjoyable with clear rules and breaks
Every wag of the tail builds a stronger bond. 🐕 Ready to make memories with your pup? Learn more in this month’s issue of Natural Awakenings.
https://zurl.co/AQckz

22/01/2025

🌟 Secrets to a Joyful Childhood 🌟
Joyful childhood moments create memories that last a lifetime. In the January issue of Natural Awakenings, Christina Connors shares simple yet transformative tips to nurture joy, resilience, and connection within your family. 💕
✨ Try these joyful practices:
🌼 Create a gratitude jar for weekly family reflection
🎶 Host a family dance party for laughter and bonding
🌳 Explore the outdoors together with fun, active adventures
Bring joy into your home and watch your family thrive! 🌟
🗞️ Read the full article online or pick up your free copy today.
https://zurl.co/ALvMb

21/01/2025

👶 Natural Fertility Solutions for Couples 🌿
Trying to conceive can be an emotional journey, but there’s hope beyond medications and procedures. In our January issue of Natural Awakenings, Dr. Madiha Saeed shares natural, holistic strategies to support fertility for both men and women.
💡 Quick Tips for Fertility Health:
🌈 Eat a colorful, whole-food diet to optimize egg and s***m quality
🧴 Reduce exposure to toxins in everyday products
🧘 Manage stress with yoga, meditation, and mindful movement
Your body is smart. Discover natural solutions that nurture and support your fertility journey. ❤️
https://zurl.co/lOMy4

20/01/2025

🎉 Start the New Year with Health & Wellness! Free Digital Issue of Natural Awakenings – January 2025 🌱💪
Ready to make 2025 your healthiest year yet? The January issue of Natural Awakenings is all about Health & Wellness Month, packed with tips and insights to help you feel your best, inside and out.
✨ What’s inside:
🧘♀️ Mindful living practices for a balanced life
🍎 Nutrition tips to fuel your body
🏋️ Fitness routines to build strength and energy
🧠 Mental wellness strategies to reduce stress
Make this year your year of transformation—Download your FREE digital copy now and get inspired to live healthier and happier!
🔗 https://zurl.co/QB23p

17/01/2025

🌿 Exploring Homeopathy for COVID-19 Recovery 🌿
A recent clinical audit published in Integrative Medicine Reports highlights the potential benefits of homeopathy for COVID-19 symptom management. In a study involving 305 patients in 2020:
✅ 70% experienced full recovery
✅ Most cases resolved within 21 days, with nearly 30% recovering in under 5 days
By tailoring remedies to each individual, homeopathy offers a personalized approach to health. While further research is needed, these findings underscore its potential as a complementary option for holistic care. 🌟
Discover more in our latest issue of Natural Awakenings.
https://zurl.co/utq0m

16/01/2025

🎉 Exercise With a Smile: Make Movement Fun! 😃💪
Let’s reimagine fitness! Instead of grueling routines and strict schedules, try joyful movement that feels more like playtime. Whether it’s dancing around the house, hiking with friends, or playing fetch with your dog, movement can be fun and flexible.
💡 Ideas to Add Joy to Your Workouts:
🎶 Create an energizing playlist
🏓 Try something new like pickleball
🐾 Play with your pets
💃 Turn household chores into a dance party
Fitness isn’t about perfection—it’s about enjoying the process. Make your workouts something to look forward to!
https://zurl.co/djMkO

15/01/2025

♻️ The Joy of Upcycling: Turn Trash into Treasure! 🧵🌱
Looking to live more sustainably AND unleash your creativity? Upcycling is the perfect way to reduce waste while crafting something new and beautiful. From transforming old jeans into stylish bags to making patchwork memory quilts from baby clothes, the possibilities are endless!
✨ Why Upcycle?
🌍 Reduce waste and lower your carbon footprint
💡 Save money while creating unique items
🎨 Express yourself through personal, one-of-a-kind projects
Angela Sawyer, upcycling enthusiast, says it best: “It’s fun to see what you can make out of something else.” So, grab your old clothes, jars, and even junk mail—let’s get creative!
https://zurl.co/xEBf1

14/01/2025

🌟 New Year, New Chapters: Embrace the Unknown 🌟
A new year brings fresh opportunities to rewrite your story. While diving into something new can feel intimidating, it’s also a chance to rediscover curiosity, wonder, and joy. As Martin Luther King, Jr. wisely said, “You don’t have to see the whole staircase, just take the first step.”
Whether it’s starting a hobby, exploring a new town, or trying a new style, each small step opens a door to growth and excitement. ✨
📚 Ideas to Start the New Year:
🍜 Try a new ethnic restaurant
📚 Pick a book from the library
👒 Embrace a signature style (hats, anyone?)
🍞 Learn to bake bread
Dive into the latest issue of Natural Awakenings and start your year with purpose and curiosity!
https://zurl.co/piZbQ

13/01/2025

📖 New Year, New You! Free Digital Issue of Natural Awakenings – January 2025 🧘♀️🌱
Start the year off with a fresh focus on Health & Wellness! Our January issue of Natural Awakenings is packed with expert tips, inspiring stories, and actionable advice to help you achieve your wellness goals.
✨ Inside this issue:
🌿 Mindful habits for a healthier lifestyle
🍎 Nutritional strategies for energy and vitality
🏋️ Fitness routines to keep you moving
🧘 Mental wellness tips to reduce stress
Make 2025 your healthiest year yet! Download your FREE digital copy now and embrace a year of well-being.
🔗 https://zurl.co/2T3TK

10/01/2025

🐘 Elephants: Nature’s Climate Warriors 🌱
Did you know African forest elephants play a crucial role in fighting climate change? These majestic creatures help forests absorb more carbon by:
🌳 Dispersing seeds of carbon-storing trees through their dung
🌱 Trampling underbrush to promote the growth of taller, carbon-capturing trees
🌏 Increasing carbon capture—one elephant can enhance carbon storage across nearly 250 acres, equivalent to offsetting the emissions of 2,000+ cars annually!
Sadly, these incredible climate warriors are critically endangered due to illegal poaching and habitat loss. Protecting them means protecting our planet.
Let’s spread awareness and work together to protect these gentle giants and the forests they call home.
https://zurl.co/wOdYL

09/01/2025

🍽️ Serving Up Happiness: Foods for Better Moods 🧡
Feeling low? Your plate might be the key to turning things around! A diet packed with ultra-processed foods can impact mental health, causing mood swings and anxiety. But by choosing whole, nutrient-dense foods, we can boost serotonin, reduce anxiety, and improve our overall well-being. 🌿
✅ Add leafy greens, whole grains, and omega-3s
✅ Enjoy fermented foods like Greek yogurt and sauerkraut
✅ Cut back on ultra-processed snacks and sugary drinks
In our January issue of Natural Awakenings, discover how small, consistent changes to your meals can uplift your mood and help you thrive.
📖 Read more and start your happy, healthy food journey today!
https://zurl.co/0n4Wj

08/01/2025

🌟 Honoring Dr. Gladys McGarey: A Legacy of Love and Healing 🌟
The January issue of Natural Awakenings celebrates the incredible life of Dr. Gladys McGarey, recognized worldwide as the Mother of Holistic Medicine. 💚
Her timeless wisdom, shared in her book, The Well-Lived Life, reveals six powerful secrets to health and happiness at every age:
✨ You are here for a reason
✨ Life needs to keep moving
✨ Love is the most powerful medicine
✨ You are never truly alone
✨ Everything is your teacher
✨ Spend your energy wildly
Dr. McGarey’s life reminds us that love and curiosity are the keys to a meaningful existence. Her legacy lives on through her teachings and the lives she’s touched.
Read more in our latest issue and start living your well-lived life. 💫
https://zurl.co/bIJ9P

07/01/2025

♻️ New Life for Old T-Shirts! 👕
Got old, worn-out T-shirts taking up space in your closet? Don’t toss them—upcycle them! With a little creativity, you can transform your favorite tees into practical, eco-friendly items for your home and pets.
✨ Here’s what you can make:
👜 Tote Bag – Perfect for groceries or beach trips
🐶 Dog Tug Toy – Your pup will love it!
🧺 Braided Basket – Stylish storage with a personal touch
🧹 Cleaning Cloths – Reusable and washable
Bonus idea: Turn cherished T-shirts into a memory quilt to keep your favorite moments alive. 🧵💖
Which of these ideas will you try first? Share your DIY projects with us! 📸
https://zurl.co/W3Q3P

06/01/2025

🌟 Start Fresh with a Beginner’s Mindset 🌟
This New Year, step into life with the curiosity and openness of a beginner. The Zen principle of shoshin reminds us to let go of preconceptions, embrace new opportunities, and rediscover the magic in everyday moments.
✨ How to Cultivate a Beginner’s Mind:
🌱 Practice gratitude for life’s small joys
🌱 Replace “I have to” with “I get to” for a positive shift
🌱 Try something new—whether it’s yoga, journaling, or learning a new skill
Let’s embrace this year with wonder, optimism, and a fresh perspective. Who’s ready to explore life with a beginner’s mind? 💫
https://zurl.co/twWYp

03/01/2025

💧 Magnesium: Your Ally Against Kidney Stones 💊
Did you know magnesium supplements could help prevent kidney stones? A study published in the Natural Medicine Journal found that magnesium citrate significantly reduces key risk factors like urinary oxalate levels and calcium oxalate supersaturation.
✨ Why It Matters:
🔹 Supports healthy mineral balance in the body
🔹 Reduces urinary calcium excretion, a major contributor to kidney stones
🔹 May lower your risk with just 120 mg, three times daily
Taking proactive steps today could save you from future discomfort. Talk to your doctor about magnesium’s potential benefits!

02/01/2025

🌟 Begin Again: The Power of a Beginner’s Mindset 🌟
This New Year, embrace the Zen Buddhist principle of shoshin—a beginner’s mind full of curiosity and wonder. Let go of old patterns, approach challenges with optimism, and open your heart to new possibilities.
✨ Simple Steps to Start Fresh:
1️⃣ Practice gratitude for the little things.
2️⃣ Reframe your routine—turn “I have to” into “I get to.”
3️⃣ Take a leap—try something new, like yoga or dance!
By seeing the world with fresh eyes, you’ll invite growth, joy, and a renewed sense of purpose. Let’s make this year a celebration of discovery! 💫

01/01/2025

🎉 Welcome 2025 with a Healthier, Happier You! 🎉
The January issue of Natural Awakenings is here to celebrate Health and Wellness Month! 🌱 Packed with inspiration, tips, and expert advice, this FREE print magazine is your guide to starting the new year with balance and vitality.
✨ What You’ll Discover:
💪 Holistic approaches to health and wellness
🌟 Tips to achieve your mental and physical goals
🌱 Stories that inspire positive change
Pick up your FREE copy today and embrace a healthier 2025!

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+12392062000

Website

https://www.naturalawakenings.com/

Alerts

Be the first to know and let us send you an email when Natural Awakenings Publishing Corp. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Nap Less For Heart Health

For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study. https://www.naturalawakenings.com/2020/11/27/334830/nap-less-for-heart-health #hearthealth #sleep

’Tis the Season to Save the Planet: Eco-Friendly Holiday Ideas

Instead of decking the landfills with extra trash this year, we can reduce the seasonal overload of waste with these eco-friendly twists on holiday traditions and sustainable gift ideas. https://www.naturalawakenings.com/2020/11/27/334873/-tis-the-season-to-save-the-planet-eco-friendly-holiday-ideas #ecofriendlygifts #sustainablegifts

Scientists Confront Academic Racism

Nearly 6,000 scientists signed a pledge to #ShutDownSTEM on June 10, the day of the Strike for Black Lives across higher education. https://www.naturalawakenings.com/2020/10/30/331654/scientists-confront-academic-racism #systemicracism #academicracism

Improve Exercise and Recovery with Avocados and Beets

Research finds that avocados can speed recovery after exercise while beet root juice improves muscular endurance. https://www.naturalawakenings.com/2020/09/30/327331/improve-exercise-and-recovery-with-avocados-and-beets #avocados #beets #postworkout #workoutrecovery

Apple Seeks 2030 Carbon Neutrality

Apple, Inc., the maker of the iPhone, iPad and Mac computers, has committed to becoming 100 percent carbon neutral overall, from its supply chain to retail outlets, by 2030 - https://www.naturalawakenings.com/2020/09/30/327401/apple-seeks-2030-carbon-neutrality #carbonneutral #apple

Try Foot Reflexology After Heart Surgery

Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator. https://www.naturalawakenings.com/2020/08/31/324305/try-foot-reflexology-after-heart-surgery #reflexology #heartsurgery

Nurses Stand Up Against Climate Change

Conscientious nurses have formed the Alliance of Nurses for Healthy Environments and partnered with Project Drawdown to significantly impact climate change and create a healthier future. https://www.naturalawakenings.com/2020/08/31/325253/nurses-stand-up-against-climate-change #climatechangeaction #nurses

Hug A Mate For A Happy Relationship

A new study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage. https://www.naturalawakenings.com/2020/07/31/320887/hug-a-mate-for-a-happy-relationship #happymarriage #relationshipgoals

Dinosaur Bone Ownership Resolved

The Montana Supreme Court has decided that fossils should not be deemed minerals, a ruling that restores ownership to landowners and benefits scientific fossil hunting by paleontologists. https://www.naturalawakenings.com/2020/07/31/321054/dinosaur-bone-ownership-resolved #dinosaurs #fossils #paleontology

COVID Kids: Stress Can Impact Sperm and Future Offspring

Fear and anxiety brought on by major stressors such as the COVID-19 pandemic may have a lasting impact on a man’s sperm composition that could affect future offspring - https://www.naturalawakenings.com/2020/06/30/317700/covid-kids-stress-can-impact-sperm-and-future-offspring #stress #anxiety #pandemic #covid19

Green Up Cities to Reduce Violent Crime

Researchers find that green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier - https://www.naturalawakenings.com/2020/05/29/309099/green-up-cities-to-reduce-violent-crime #greenspaces #urbanparks #communitygardens

Australian Wildfires Linked to Climate Change

Australia’s devastating wildfires during 2019 and 2020 were at least 30 percent more likely to occur because of human-caused climate change, according to a new study - https://www.naturalawakenings.com/2020/05/29/315898/down-under-drought-australian-wildfires-linked-to-climate-change #climatechange

Shortcuts

Address
Telephone
Opening Hours
Alerts
Videos
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City:

Daily Fruits

Empowering. Educating. Connecting. Awakening one community at a time ... naturally.