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A MIND of VALOR Content curated by Westerfield Tolbert.

Happy Liberian Independence Day! Happy 177th Liberian Independence Day to all my fellow Liberians across the Diaspora! W...
27/07/2024

Happy Liberian Independence Day!

Happy 177th Liberian Independence Day to all my fellow Liberians across the Diaspora!

We are strong and untied under our one star we are mighty.

Thank you, to all the ancestors who sacrificed for our nation to stand today. God bless the future of our great country.


#177

We practice until we get it right We practice until the lessons become a part of us.
27/07/2024

We practice until we get it right
We practice until the lessons become a part of us.

5 Ways for Guys Over 35 to Force More Muscle Growth from Exercise
23/07/2024

5 Ways for Guys Over 35 to Force More Muscle Growth from Exercise

Time to optimise your gains.

I’m from Japan, home to some of the world’s longest living people: 8 foods I eat every day
23/07/2024

I’m from Japan, home to some of the world’s longest living people: 8 foods I eat every day

Nutritionist and longevity expert Michiko Tomioka shares the foods she always eats to promote longevity, inspired by her experiences growing up in Nara, Japan.

3 Bodyweight Exercises that Will Get You Jacked and Muscular
22/07/2024

3 Bodyweight Exercises that Will Get You Jacked and Muscular

Get jacked without a gym.

Neuroscience Says Doing This for Just 1 Hour a Week Can Make Your Brain 5 Years Younger
22/07/2024

Neuroscience Says Doing This for Just 1 Hour a Week Can Make Your Brain 5 Years Younger

Research shows keeping your brain sharp as you age is easier than you probably imagine.

The Shadow Self: Learning How to Engage Your Darker Side
20/07/2024

The Shadow Self: Learning How to Engage Your Darker Side

Ever acted out or behaved out of your norm? Knowing one's "shadow self" is key to personal development.

Mind Over Matter: Sculpt Your Brain, Transform Your Future via Psychology Today
13/07/2024

Mind Over Matter: Sculpt Your Brain, Transform Your Future via Psychology Today

Our brains can adapt to changing environments. Intentional actions can enhance cognitive resilience, brain connectivity, and overall well-being.

Ultimately, we want them to grow up to be the type of people who discern right from wrong regardless of the audience. Th...
12/07/2024

Ultimately, we want them to grow up to be the type of people who discern right from wrong regardless of the audience.

The type of people that don't need to be called upon to perform acts of service because they'll already be there and ready.

The type of people who will live out there days and never have to be ashamed of the choices they'll make.

They will outlive us and when that time comes, I know they'll be ready.

cc: Westerfield Zeo Tolbert

04/07/2024
The Only 3 Bodyweight Exercises Men Over 35 Need for a V Shaped Torso
02/07/2024

The Only 3 Bodyweight Exercises Men Over 35 Need for a V Shaped Torso

Add these exercises into your training.

Building Hard Working Mindset: Psychology, Neuroscience, and Effective Habits —
30/06/2024

Building Hard Working Mindset: Psychology, Neuroscience, and Effective Habits —

People consider hard work the foundation of success. Throughout our lives, people tell us that working hard is essential. In school, we work hard to get good grades and to prove our potential for higher education. In college, we often work hard to gain experience and prepare for future opportunities...

28/06/2024

Keep this in mind when you hear an alternate opinion than your own.

Hmmmmm, Can both sides be right?

28/06/2024

Don’t let anyone become the remote control of your life.

Change is happening. Embrace the changes and stay ahead.
28/06/2024

Change is happening. Embrace the changes and stay ahead.

AND a woman who held a babe against her bosom said, Speak to us of Children.And he said:Your children are not your child...
26/06/2024

AND a woman who held a babe against her bosom said, Speak to us of Children.

And he said:
Your children are not your children.

They are the sons and daughters of Life's longing for itself.

They come through you but not from you,
And though they are with you yet they belong not to you
You may give them your love but not your thoughts,
For they have their own thoughts.

You may house their bodies but not their souls,
For their souls dwell in the house of to-morrow, which you cannot visit, not even in your dreams.

You may strive to be like them, but seek not to make them like you.

For life goes not backward nor tarries with yesterday.

- Khalil Gibran , THE PROPHET

16/06/2024

Researchers utilized fMRI to record the brains of college students as they watched a collection of 14 short videos during a 90-minute session. The videos included highlights from sporting events, clips from documentaries, and emotional depictions of human life. 66 students participated. After undergoing the lengthy scans, they subsequently completed an extensive questionnaire intended to gauge how lonely they feel.⁠
⁠
They found that the more lonely a person was, the more distinct their brain imaging results were compared to those of the other volunteers. Read the full study results: https://www.freethink.com/health/lonely-people-brains

Happy Father’s Day, to all the men with us and those who have gone before us. We love you and stand on the shoulders of ...
16/06/2024

Happy Father’s Day, to all the men with us and those who have gone before us. We love you and stand on the shoulders of you giants.

A MIND of VALOR by Westerfield Tolbert, speaking with special guest - Certified Genealogist, Donald McKinneycc: Westerfi...
11/06/2024

A MIND of VALOR by Westerfield Tolbert, speaking with special guest - Certified Genealogist, Donald McKinney

cc: Westerfield Zeo Tolbert Donald McKinney

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A MIND of VALOR by Westerfield Tolbert 30-Day Challenge, Ep. 22
23/05/2024

A MIND of VALOR by Westerfield Tolbert 30-Day Challenge, Ep. 22

Related posts: A MIND of VALOR by Westerfield Tolbert, 30-Day Challenge Day 5 A MIND of VALOR by Westerfield Tolbert, 30-Day Challenge, Day 6 A MIND of VALOR by Westerfield Tolbert, 30-Day Challenge, Day Seven A MIND of VALOR by Westerfield Tolbert 30-Day Challenge, Day 13

What you seek is seeking you.
17/05/2024

What you seek is seeking you.

Reflecting on the transient nature of life, I urge introspection on what legacy we wish to leave. Highlighting the impor...
16/05/2024

Reflecting on the transient nature of life, I urge introspection on what legacy we wish to leave.

Highlighting the importance of actions and impressions, the text encourages living authentically and purposefully, making each moment count before our definitive end. It stresses making deliberate choices, pursuing aspirations, and embodying the potential deemed near-impossible by our ancestors.
Through these thoughtful actions, we can align our contributions with the profound impact we desire to imprint on the world.... https://www.youtube.com/live/nD_LLDc94cM?si=dGXAZTAGHKTqpXH3



cc: Westerfield Zeo Tolbert on YouTube

Relationship found between creatine in the brain and recovery from traumatic stress
15/05/2024

Relationship found between creatine in the brain and recovery from traumatic stress

Creatine concentrations in the anterior cingulate cortex may be an important neurochemical factor in the recovery from traumatic stress.

Metacognitive abilities may be more influenced by environment than genetics
15/05/2024

Metacognitive abilities may be more influenced by environment than genetics

A study shows that metacognition and mentalizing, complex cognitive abilities crucial for social interaction, are more influenced by environmental factors than genetics, challenging traditional views on the heritability of intelligence.

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The sun will come out tomorrow. If you’re lucky, you might just see a rainbow as well. I walked outside at the perfect time because as soon as the clouds went past, the rainbow disappeared. Just another reminder that there is synchronicity in the universe.

🍁 It's that time of year again! 🗓 Friday, 10/20/2023 📍 J. Graham Brown School 🎉 The theme of this year's Fall Festival is — 'This Is How We Do it!' J. Graham Brown School's Fall Festival is approaching and volunteer registration is now open. We ask that if you sign up to help, please report 10 minutes prior to your time, so we have an opportunity to go over specifics with you. Volunteer Registration Link: https://www.signupgenius.com/go/10C094FA9AD29A4FBCF8-fall cc: Westerfield Zeo Tolbert

This is another short edit to come out of the @cobad.media workhouse. @bulksupplements is still my go-to online shop for purchasing all the supplements I'm looking for. It's the first place I suggest people to look. The variety, quantity, and quality are what keep me coming back. Not surprisingly, you are probably ordering your vitamins from a different retailer and not seeing the same quality or the best price for the quantity you'd receive. I recommend this shop first because I use it myself regularly to test new products and re-up. I get both my physical and mental health supplements from here because the catalog is huge. Look around and DM me what you're using so we can compare stacks. Use my link to receive discounts and tell them that WESTOLBERT sent you — https://bit.ly/BulkSupp-WesTolbert All @bulksupplements products are — ⭐️ Made without additives, flavors, or fillers. ⭐️ Manufactured in a cMP, FDA-registered, and regularly inspected facility. ⭐️ Tested by a 3rd party laboratory to ensure purity and quality. #nutrition #supplements #protein #vitamins #weightloss #wellness #exercise #healthyfood #discount #deals #minerals #supps #healthychoices #preworkout #healthyeating #muscle #gains #healthylifestyle #instafit #healthyliving #physique #gymlife #organic #antioxidants #bulksupplements #affiliate #discoverpage #BULKSUPPSNATION #bulksuppsig #ad

One of my day one’s, in town from LA. Known each other since diapers by way of Westchester County.

@fdb_boomin #poetry #creative #live

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