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An Escape to Food ❤️FOOD❤️ FITNESS❤️

Owner/Author/Editor Escape to Food (https://www.teczcape.blogspot.com)
Featured in The New York Times, The Huffington Post, Asian Food Channel, Basil Magazine
The Everything Rice Cooker Cookbook Author
Health/ Food & Nutrition/ Fitness Enthusiast
ACE (American Council on Exercise) Certified
USREPS
Les Mills Certified

𝐄𝐠𝐠, 𝐂𝐡𝐞𝐞𝐬𝐞, 𝐌𝐢𝐜𝐫𝐨𝐠𝐫𝐞𝐞𝐧𝐬 𝐖𝐫𝐚𝐩 using the "tortilla wrap hack" tinyurl.com/bdfncu4n
13/06/2024

𝐄𝐠𝐠, 𝐂𝐡𝐞𝐞𝐬𝐞, 𝐌𝐢𝐜𝐫𝐨𝐠𝐫𝐞𝐞𝐧𝐬 𝐖𝐫𝐚𝐩 using the "tortilla wrap hack" tinyurl.com/bdfncu4n

𝐄𝐚𝐬𝐲 𝐘𝐨𝐠𝐮𝐫𝐭 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 tinyurl.com/3zdsakt5
31/05/2024

𝐄𝐚𝐬𝐲 𝐘𝐨𝐠𝐮𝐫𝐭 𝐏𝐮𝐝𝐝𝐢𝐧𝐠 tinyurl.com/3zdsakt5

𝐖𝐨𝐧𝐭𝐨𝐧 (𝐃𝐮𝐦𝐩𝐥𝐢𝐧𝐠𝐬) 𝐒𝐚𝐥𝐚𝐝 tinyurl.com/65vshavu using store-bought frozen wontons. Not the healthiest (homemade ones are b...
02/05/2024

𝐖𝐨𝐧𝐭𝐨𝐧 (𝐃𝐮𝐦𝐩𝐥𝐢𝐧𝐠𝐬) 𝐒𝐚𝐥𝐚𝐝 tinyurl.com/65vshavu using store-bought frozen wontons. Not the healthiest (homemade ones are better!) to stock up in the freezer but a convenient choice

𝐁𝐞𝐞𝐟 𝐁𝐮𝐫𝐠𝐞𝐫 𝐰𝐢𝐭𝐡 𝐌𝐢𝐜𝐫𝐨𝐠𝐫𝐞𝐞𝐧𝐬 , English Muffin as the burger bun tinyurl.com/km6wdp2t
26/03/2024

𝐁𝐞𝐞𝐟 𝐁𝐮𝐫𝐠𝐞𝐫 𝐰𝐢𝐭𝐡 𝐌𝐢𝐜𝐫𝐨𝐠𝐫𝐞𝐞𝐧𝐬 , English Muffin as the burger bun tinyurl.com/km6wdp2t

𝐌𝐚𝐜𝐤𝐞𝐫𝐞𝐥 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐨𝐰𝐥 tinyurl.com/ywjke9nx
20/03/2024

𝐌𝐚𝐜𝐤𝐞𝐫𝐞𝐥 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐨𝐰𝐥 tinyurl.com/ywjke9nx

𝐁𝐮𝐝𝐠𝐞𝐭 𝐂𝐡𝐮𝐜𝐤 𝐑𝐨𝐚𝐬𝐭 𝐁𝐞𝐞𝐟 𝐒𝐚𝐥𝐚𝐝 tinyurl.com/yc54tuen
12/03/2024

𝐁𝐮𝐝𝐠𝐞𝐭 𝐂𝐡𝐮𝐜𝐤 𝐑𝐨𝐚𝐬𝐭 𝐁𝐞𝐞𝐟 𝐒𝐚𝐥𝐚𝐝 tinyurl.com/yc54tuen

22/02/2024

𝐁𝐫𝐚𝐢𝐬𝐞𝐝 𝐘𝐞𝐥𝐥𝐨𝐰 𝐂𝐫𝐨𝐚𝐤𝐞𝐫 𝐅𝐢𝐬𝐡 红烧黄鱼 tinyurl.com/ytjhz8ep

𝐄𝐠𝐠 𝐃𝐮𝐦𝐩𝐥𝐢𝐧𝐠 蛋饺 (color and shape resemble gold ingot) with "gold coin" (cooked ham) inside.Other Chinese Lunar New Year ...
14/02/2024

𝐄𝐠𝐠 𝐃𝐮𝐦𝐩𝐥𝐢𝐧𝐠 蛋饺 (color and shape resemble gold ingot) with "gold coin" (cooked ham) inside.

Other Chinese Lunar New Year dishes:
Easy Budget-Edition Pen Cai tinyurl.com/264j9xeh
Lunar New Year Lucky Foods tinyurl.com/w4pye87t

𝐃𝐮𝐜𝐤 𝐰𝐢𝐭𝐡 𝐊𝐮𝐦𝐪𝐮𝐚𝐭, 𝐒𝐭𝐞𝐚𝐦𝐞𝐝 𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢, 𝐂𝐚𝐮𝐥𝐢𝐟𝐥𝐨𝐰𝐞𝐫 tinyurl.com/mvcupdfx
02/02/2024

𝐃𝐮𝐜𝐤 𝐰𝐢𝐭𝐡 𝐊𝐮𝐦𝐪𝐮𝐚𝐭, 𝐒𝐭𝐞𝐚𝐦𝐞𝐝 𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢, 𝐂𝐚𝐮𝐥𝐢𝐟𝐥𝐨𝐰𝐞𝐫 tinyurl.com/mvcupdfx

𝐐𝐮𝐢𝐧𝐨𝐚 𝐰𝐢𝐭𝐡 𝐕𝐞𝐠𝐠𝐢𝐞𝐬, 𝐄𝐠𝐠, 𝐅𝐫𝐢𝐞𝐝 𝐀𝐧𝐜𝐡𝐨𝐯𝐢𝐞𝐬 tinyurl.com/msfedeh4
31/01/2024

𝐐𝐮𝐢𝐧𝐨𝐚 𝐰𝐢𝐭𝐡 𝐕𝐞𝐠𝐠𝐢𝐞𝐬, 𝐄𝐠𝐠, 𝐅𝐫𝐢𝐞𝐝 𝐀𝐧𝐜𝐡𝐨𝐯𝐢𝐞𝐬 tinyurl.com/msfedeh4

𝐒𝐞𝐚𝐟𝐨𝐨𝐝 𝐕𝐞𝐠𝐠𝐢𝐞𝐬 𝐏𝐨𝐫𝐫𝐢𝐝𝐠𝐞 𝐂𝐨𝐧𝐠𝐞𝐞 , warm and comfort food on a rainy day (and rainy days ahead)Cod fish congee: tinyurl.co...
30/01/2024

𝐒𝐞𝐚𝐟𝐨𝐨𝐝 𝐕𝐞𝐠𝐠𝐢𝐞𝐬 𝐏𝐨𝐫𝐫𝐢𝐝𝐠𝐞 𝐂𝐨𝐧𝐠𝐞𝐞 , warm and comfort food on a rainy day (and rainy days ahead)

Cod fish congee: tinyurl.com/mryek7e4
Salmon congee: tinyurl.com/yzh2wz5t
Shirasu-whitebait congee: tinyurl.com/c6dwxnwr

𝐋𝐚𝐦𝐛 𝐑𝐨𝐚𝐬𝐭 𝐰𝐢𝐭𝐡 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 tinyurl.com/mtxvujwc
23/01/2024

𝐋𝐚𝐦𝐛 𝐑𝐨𝐚𝐬𝐭 𝐰𝐢𝐭𝐡 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 tinyurl.com/mtxvujwc

𝐖𝐢𝐧𝐭𝐞𝐫 𝐌𝐞𝐥𝐨𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦 𝐒𝐨𝐮𝐩 tinyurl.com/yzr89zy7
16/01/2024

𝐖𝐢𝐧𝐭𝐞𝐫 𝐌𝐞𝐥𝐨𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐌𝐮𝐬𝐡𝐫𝐨𝐨𝐦 𝐒𝐨𝐮𝐩 tinyurl.com/yzr89zy7

𝐃𝐚𝐢𝐤𝐨𝐧 𝐒𝐞𝐚𝐰𝐞𝐞𝐝/𝐊𝐞𝐥𝐩 𝐌𝐢𝐬𝐨 𝐒𝐨𝐮𝐩More soup recipes: tinyurl.com/3dke6kkd
09/01/2024

𝐃𝐚𝐢𝐤𝐨𝐧 𝐒𝐞𝐚𝐰𝐞𝐞𝐝/𝐊𝐞𝐥𝐩 𝐌𝐢𝐬𝐨 𝐒𝐨𝐮𝐩
More soup recipes: tinyurl.com/3dke6kkd

𝐒𝐡𝐫𝐢𝐦𝐩 𝐁𝐨𝐰𝐥 tinyurl.com/bde4dxkp
20/12/2023

𝐒𝐡𝐫𝐢𝐦𝐩 𝐁𝐨𝐰𝐥 tinyurl.com/bde4dxkp

𝐌𝐞𝐚𝐭𝐥𝐞𝐬𝐬 𝐌𝐚𝐩𝐨 𝐓𝐨𝐟𝐮 𝐨𝐯𝐞𝐫 𝐕𝐞𝐠𝐠𝐢𝐞𝐬 𝐏𝐥𝐚𝐭𝐞 tinyurl.com/4zcptdj7 plant-based protein bowl
13/12/2023

𝐌𝐞𝐚𝐭𝐥𝐞𝐬𝐬 𝐌𝐚𝐩𝐨 𝐓𝐨𝐟𝐮 𝐨𝐯𝐞𝐫 𝐕𝐞𝐠𝐠𝐢𝐞𝐬 𝐏𝐥𝐚𝐭𝐞 tinyurl.com/4zcptdj7 plant-based protein bowl

𝐒𝐭𝐞𝐚𝐦𝐞𝐝 𝐅𝐢𝐬𝐡 𝐒𝐤𝐢𝐧 tinyurl.com/ykc6kdk5
30/11/2023

𝐒𝐭𝐞𝐚𝐦𝐞𝐝 𝐅𝐢𝐬𝐡 𝐒𝐤𝐢𝐧 tinyurl.com/ykc6kdk5

𝐒𝐡𝐫𝐢𝐦𝐩𝐬, 𝐄𝐠𝐠, 𝐓𝐨𝐦𝐚𝐭𝐨, 𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐁𝐨𝐰𝐥 tinyurl.com/ypnm8pw7
17/11/2023

𝐒𝐡𝐫𝐢𝐦𝐩𝐬, 𝐄𝐠𝐠, 𝐓𝐨𝐦𝐚𝐭𝐨, 𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐁𝐨𝐰𝐥 tinyurl.com/ypnm8pw7

𝐇𝐨𝐭 & 𝐒𝐨𝐮𝐫 𝐒𝐨𝐮𝐩 tinyurl.com/4uyym4pv
13/11/2023

𝐇𝐨𝐭 & 𝐒𝐨𝐮𝐫 𝐒𝐨𝐮𝐩 tinyurl.com/4uyym4pv

𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐓𝐞𝐫𝐢𝐲𝐚𝐤𝐢 𝐁𝐨𝐰𝐥 tinyurl.com/3duddha6 made with leftover takeout chicken teriyaki
07/11/2023

𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐓𝐞𝐫𝐢𝐲𝐚𝐤𝐢 𝐁𝐨𝐰𝐥 tinyurl.com/3duddha6 made with leftover takeout chicken teriyaki

𝐒𝐚𝐥𝐚𝐝 𝐨𝐧 𝐋𝐞𝐭𝐭𝐮𝐜𝐞 𝐂𝐮𝐩𝐬 tinyurl.com/4nuknjs9
31/10/2023

𝐒𝐚𝐥𝐚𝐝 𝐨𝐧 𝐋𝐞𝐭𝐭𝐮𝐜𝐞 𝐂𝐮𝐩𝐬 tinyurl.com/4nuknjs9

𝐄𝐠𝐠𝐩𝐥𝐚𝐧𝐭 𝐎𝐧𝐢𝐨𝐧 𝐓𝐨𝐦𝐚𝐭𝐨 𝐃𝐢𝐩 tinyurl.com/28d8k93u
23/10/2023

𝐄𝐠𝐠𝐩𝐥𝐚𝐧𝐭 𝐎𝐧𝐢𝐨𝐧 𝐓𝐨𝐦𝐚𝐭𝐨 𝐃𝐢𝐩 tinyurl.com/28d8k93u

𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐫𝐚𝐩𝐬 tinyurl.com/2mnh6smn e.g. chicken wraps, salmon wraps
19/10/2023

𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐫𝐚𝐩𝐬 tinyurl.com/2mnh6smn e.g. chicken wraps, salmon wraps

𝐏𝐢𝐜𝐨 𝐃𝐞 𝐆𝐚𝐥𝐥𝐨 / 𝐒𝐚𝐥𝐬𝐚 𝐄𝐠𝐠 𝐅𝐫𝐢𝐭𝐭𝐚𝐭𝐚 tinyurl.com/7fjf5kx6 using leftover Pico De Gallo
11/10/2023

𝐏𝐢𝐜𝐨 𝐃𝐞 𝐆𝐚𝐥𝐥𝐨 / 𝐒𝐚𝐥𝐬𝐚 𝐄𝐠𝐠 𝐅𝐫𝐢𝐭𝐭𝐚𝐭𝐚 tinyurl.com/7fjf5kx6 using leftover Pico De Gallo

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐮𝐩𝐞𝐫 𝐒𝐭𝐫𝐞𝐞𝐭 𝐓𝐚𝐜𝐨𝐬 tinyurl.com/msxpvd4a Street Tacos (Pork, Onions, Cilantro) upgraded to Super Tacos with Avoca...
11/10/2023

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐮𝐩𝐞𝐫 𝐒𝐭𝐫𝐞𝐞𝐭 𝐓𝐚𝐜𝐨𝐬 tinyurl.com/msxpvd4a Street Tacos (Pork, Onions, Cilantro) upgraded to Super Tacos with Avocado, Microgreens. And the most amazing tortilla ever!

𝐂𝐨𝐫𝐧 𝐓𝐮𝐧𝐚 𝐁𝐫𝐞𝐚𝐝 𝐑𝐨𝐥𝐥𝐬 𝐁𝐮𝐧𝐬 tinyurl.com/yupf83m2 short-cut using store-bought ready-dough
26/09/2023

𝐂𝐨𝐫𝐧 𝐓𝐮𝐧𝐚 𝐁𝐫𝐞𝐚𝐝 𝐑𝐨𝐥𝐥𝐬 𝐁𝐮𝐧𝐬 tinyurl.com/yupf83m2 short-cut using store-bought ready-dough

𝐒𝐚𝐭𝐚𝐲 𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐑𝐨𝐚𝐬𝐭 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 tinyurl.com/335kkeak
19/09/2023

𝐒𝐚𝐭𝐚𝐲 𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐑𝐨𝐚𝐬𝐭 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 tinyurl.com/335kkeak

𝐂𝐡𝐚𝐲𝐨𝐭𝐞 𝐒𝐡𝐨𝐨𝐭𝐬 𝐰𝐢𝐭𝐡 𝐒𝐞𝐬𝐚𝐦𝐞 𝐓𝐚𝐡𝐢𝐧𝐢 𝐒𝐚𝐮𝐜𝐞 tinyurl.com/yc7k5t7p
13/09/2023

𝐂𝐡𝐚𝐲𝐨𝐭𝐞 𝐒𝐡𝐨𝐨𝐭𝐬 𝐰𝐢𝐭𝐡 𝐒𝐞𝐬𝐚𝐦𝐞 𝐓𝐚𝐡𝐢𝐧𝐢 𝐒𝐚𝐮𝐜𝐞 tinyurl.com/yc7k5t7p

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