Have you heard our awesome Podcast yet?It would mean the world to me if you have a listen and follow or subscribe to it:) I have a BIG message about emotional eating that I want to shout out to the world…Diets DO work for weight loss, they just DON’T work to fix the root cause of emotional eating!Let’s get this straight.You will always feel like you are hopelessly hopping “on” and “off” the weight loss train as long as you keep thinking that your weight, size, eating healthy food groups, and sticking up o your fitness goals will make you happy.It’s the exact opposite!!First you must be HAPPY and THEN you will automatically lose weight, get into a smaller size, want to eat healthier foods, and stick with your fitness goals.Do you have it backwards?Check out a clip from our latest Podcast episode:How I Lost Weight Once I Stopped Dieting with Robin King.Post PODCAST if you want the Link to listen to the full episode on Spotify, YouTube, or Apple ⬇️⬇️⬇️ #stopdieting #endemotionaleating #podcast #transformation #selfloveisthebestlove
Push the 🩷 and send me a message with the word MINDSET if you know what it feels like to tell yourself you are not going to eat something, only to eat it anyways, then beat yourself up emotionally in the mirror, and repeat that cycle day after day.
If this is you..
I see you.
I hear you.
I understand you.
I was just like you.
Until I discovered that I was not craving cookies, I was subconsciously craving disappointment, shame, guilt, anger, disgust, disbelief, and sadness and I was just using cookies (and whatever else I could get my hand on…) to fuel those feelings and keep the alive inside of me.
Nothing made sense until I discovered how to make sense out of my subconscious mind..
If you feel anything like I did, send me a message with the word MINDSET so I can share with you how I fixed this feeling (and the habits that come along with it) forever. I’m a recovered emotional eater turned mindset coach after I healed my emotional eating habits through taking a journey of self discovery. #mindsetmakeover #heal #recovery #mindsetiseverything #growthmindset #mindsetcoach #empathy #eating #emotions #emotionaleating #emotionaleatingrecovery #healthcoach #lifecoachingforwomen
You deserve to live an extraordinary life.
One that has many mental mountains to climb so that you can becomes strong, resilient, and show yourself how much power you have inside of you.
Don’t look for an easy life because that will not be as purposeful as a life full of obstacles that you figure out how to overcome.
Convince yourself that while some things in long are challenging, you are worth more than easy.
Mindset is everything. You are stronger than you think.
I am a recovered emotional eater who spent decades on the diet roller coaster constantly feeling like I had failed when it didn’t work AGAIN.
Until I discovered I wasn’t craving chocolate, I was craving guilt.
Once I fixed my ‘craving’ for guilt, my emotional eating habits disappeared!
Today I’m obsessed with self discovery and helping women discover their emotional ‘cravings’ so that they can fix their problems with overeating forever!
Comment 21 below to Gain access to the Mindset Makeover- 21 Days to Stop Eating your Emotions ⬇️ ⬇️
#mindsetiseverything #mindsetmatters #growthmindset #emotions #positivity #quotesdaily
It’s not about weight loss anymore, it’s all about life gain.
If you focus on life gain, you will lose weight. Period. End of Story.
I have dozens of heart center women who work with me in my Crush that Food Thing Self Discovery System who only realize they have lost weight when they go in for their doctors visits.
Weight is a symptom of an underlying problem and it is unfair to ask yourself to lose weight if you’re not going to fix the root cause of the problem. This will only add stress to you life and make you feel badly about yourself. If you are not happy now, you are going to less motivated to take care of yourself now.
Confidence is a muscle that you grow. 20 lbs, 33 lbs, 54 lbs, 55 lbs, 68 lbs… the results of life gain are phenomenal!!!
You are confident in so many ways. Why not in your body?
Body confidence-body confidence is all about acceptance. You take what you have and you support it with love, belonging, support, care, compassion, and understanding.
It’s about unchecking the boxes that society has established for us so that we can step into our OWN power and shine brighter
Write this down: I am willing to give myself the opportunity to be the best version of myself at this exact moment in time so that the next 6 months I can continue to improve more and more.
Send me a message or comment below if you want to gain access to my free masterclass How to Feel Confident & Comfortable in your Own Skin before you Ever Lose a Pound. I will send you the replay:)
Do you think you have to lose weight to be happy?
Does having extra weight on your body make you feel less confident?
This is how to find your happy switch NOW.
It is unfair to wait to be happy. If you are not happy now, you are going to be less motivated to take care of yourself now.
Confidence is a muscle that you grow.
You are confident in so many ways. Why not in your body?
Body confidence is all about acceptance. You take what you have and you support it with love, belonging, care, compassion, kindness, and understanding.
It’s about unchecking the boxes that society has established for us so that we can step into our OWN power and shine brighter today. No waiting to be happy.
Write this down: I ____________ am willing to give myself the opportunity to be the best version of myself at this exact moment in time so that the next 6 months I can continue to improve more and more.
Send me a message with the word CONFIDENCE if you want to attend my free masterclass How to Feel Confident & Comfortable in your Own Skin before you Ever Lose a Pound. #bodyimage #confidence #support #selfhelp #mindsetcoach
New Podcast Episode just dropped yesterday ⭐️⭐️⭐️
Check it out on Spotify:
https://open.spotify.com/show/0gtF20Ro2hn6AhJOOnyFFJ
Apple: https://podcasts.apple.com/us/podcast/crush-cravings-with-confidence-coach-lisa-callahan/id1750255054
YouTube:
https://youtu.be/QnfLSisamP4
Crush Cravings with Confidence is a Podcast for anyone who has become addicted to dieting, weight loss, taking supplements, food journaling, daily weight checks, counting calories, or obsessing about food rules.
We are going to talk about how to UNLEARN decades of diet decisions so that you can become passionate about getting to know the REAL you.
The you who knows herself so well, she has no use for dieting. This girl is already confident and comfortable in her own skin. She knows what’s best for her and she makes decisions that align with purpose in life.
She is happy , independent, connected, and aware of herself because she loves herself already from the inside out.
Crush Cravings with Confidence is an opportunity to make peace with yourself first so that you can feel safe making peace with food.
We have 5 spots left for our 21 Day Mindset Makeover: Click this link to get started NOW:
https://pages.coachlisacallahan.net/mindset-makeover-stop-eating-your-emotions-in-21-days #mindsetmakeover #emotional #emotionaleatingrecovery #emotionaleatingcoach #emotionalhealth #podcast #confidence #confidencecoach
Comment “I get it” if you know what it feels like to have cookies calling your name, or if you just can’t seem to drive by the “drive through” without stopping for something.
Emotional eating is real.
Some people think they just shouldn’t keep any thing in the house and that is going to be a solution to their problems.
Not allowing yourself to keep anything in the house or having to throw food away because you can’t trust yourself is literally the worst solution for anyone struggling with emotional eating.
This only teaches you that you are not trustworthy (which is just not true).
You can fix the emotional eating by changing your mindset about food, and lead new things about yourself.
If you wanna learn how to stop eating your emotions comment I get it below and I’ll send you a link to join the mindset makeover.
21 days to Stop Eating Your Emotions. ⬇️⬇️⬇️ #emotions #mindsetcoach #mindsetmatters #cookies #brenebrown #positivity #positivevibes #quotes
“Love is not something we give or get: it is something that we nurture and grow. A connection that can be cultivated between two people only when it exists within each one of them- we can only love others only as much as we love ourselves.”
Brene Brown ~Atlas of the Heart Congratulations Sis!! Adam & Sheri. June 17, 2024. San Francisco.
Leave me the word “extraordinary” in the comments.
Because you deserve to live an extraordinary life.
One that has many mental mountains to climb so that you can becomes strong, resilient, and show yourself how much power you have inside of you.
Don’t look for an easy life because that will not be helpful for your spiritual growth. Instead, choose to do things that scare you and excite you at the same time. Convince yourself that you are worth more than easy.
Mindset is everything. You are stronger than you think.
I am a recovered emotional eater who spent decades on the diet roller coaster constantly feeling like I had failed when the diet didn’t work AGAIN.
Until I discovered I wasn’t craving chocolate or junk food, I was craving a deep rooted feeling of guilt that had carried over from my childhood.
Once I fixed my ‘craving’ for guilt, my emotional eating habits disappeared!
Today, I’m an expert at helping women discover their emotional ‘cravings’ so that they can fix their problems with overeating forever! #emotions #healthyhabits #mindsetmatters #mountains #challenge #eatingdisorderrecovery #extraordinary #naturephotography
5 things I wish I had know sooner:
1. How to stop worrying about things I can’t change.
2. How to heal from the past and move forward.
3. How to feel confident & comfortable in my own skin.
4. How to feel my emotions instead of eating them.
5. How to stop obsessing about my image in the mirror or the number on the scale.
Comment LINK if you want to gain access to 10 Simple Mindset Hacks to Stop Eating Every Emotion.
#healthymindtip #mindsetiseverything #emotionaleating
#eatingsupport
Did you ever make a mistake and then sit in guilt shame, blame or regret?
If so, your mistake will have been wasted, and you’ll get another opportunity to make the same mistakes again and again.
This makes the mistake worthless.
Instead, here are four ways to think about any mistake :
1. Admit it
2. Own it
3. Accept it
4. Learn from it
Want more mindset hacks?
Comment the word ⬇️ HACKS and I’ll send you a guide on 10 Simple ways to open your mindset.
I just figured out there’s a connection between people pleasing and perfectionism. I realized it when I was teaching a class yesterday on how to quit people pleasing and this new thought just flew into my head. It makes so much sense. Want to see the full training? Comment the word ‘LINK” in the chat and I’ll send it right to you.Sooo excited for this new discovery!!PS- I also have a have a Quit people pleasing companion guide that you can grab too while you’re at it … it’s so helpful! Coach Lisa Callahan
Comment the word: PLEASE below so that I can send you a guide to stop people pleasing right away. ⬇️⬇️⬇️
🍥 Do you automatically say yes to things before you consider the stress that might put on you?
🍥Do you feel like you have to make sure everyone else is taken care of before you can relax yourself?
🍥Do you spend countless hours and have sleepless nights worrying about people and situations that you have absolutely no control over?
🍥Does all that stress amount to exhaustion, lack of energy, mental stress, sadness, physical strain (high blood pressure,migraines, nervousness)
If this is you, you are going to want to gain access to my free guide on how to quit people pleasing now🩷🩷🩷 #people #please #followｍe #mindsetiseverything #takeapause #emotional #positivity #energy #stress #exhaustion
I always thought that mindset meant I had to be positive all the time.
“Don’t rock the boat”.
“Go along with what everyone else wants because it’s easier”.
“Be supportive to others even if it means making sacrifices myself”
“Making sure I’m the peacemaker and never the troublemaker”.
Etc….
Until one day I realized that these “strategies” were created by a version of myself who:
- Considered herself to be a people pleaser.
- Always put others needs before my own
- Was afraid to speak up for fear that people would like me anymore.
- Went along with the crowd so that I would be abandoned.
- Lived in fear of being left out or not accepted.
Once I learned that most of my social strategies were fear based, I started to become curious about how my need to people please started to begin with.
Comment ‘ME’ if you can relate. ⬇️⬇️⬇️
Follow me for daily motivation & inspiration 💕
And I am a recovered emotional eater. I got my start initially as an as a personal fitness trainer and a coach for athletes.
I taught hundreds of people what to eat and then behind closed doors I was secretly binge eating which made me feel really, really bad about myself.
Until one day, when I took a course in self-discovery that literally changed my life.
Over the next 6 years I began to look inward and what I learned that I was living in fear, self doubt, judgement, and that I really didn’t like myself very much...
So,I started to work on my self-talk, and began connecting the dots between how I felt about myself and how I was eating behind the scenes.
What I discovered was that I was not craving cookies or chocolate... I was actually craving GUILT!
And... Once I fixed my ‘craving’ for guilt, my emotional eating habits disappeared!
Today I’m obsessed with self discovery and helping women discover their emotional ‘cravings’ so that they can fix their problems with overeating forever! #mindsetiseverything #emotions #emot
I see a lot of influencers online sharing how to take action to lose weight… This used to be me. I knew everything about weight loss and I’d willingly share my weight loss wisdom with anyone who would listen.When I think back through the decades of my dieting years, I remember feeling such a tremendous pressure to eat perfectly myself.Which is why I felt like I had to hide my secret binge eating from the world, including my loved ones. I never told anyone how much I was suffering with perfectionism or how grossly uncomfortable I felt in my own skin.Today, I have learned how to take imperfect action which has allowed me the freedom to shift my mindset from fear to love.And the best part is that I’ve learned how to share these strategies with others.✨✨✨If you’re curious about the strategies I used to stop living in an all or nothing mindset or how I learned how to stop feeling like “I’ll be happy when…”COMMENT LOVE And I’ll send you a message ASAP. (You may need to follow my profile so that it comes through OK.)I’ll send over information where you can check out what’s worked best for me so that you can make an informed decision about your first next right step towards growth and change.🦄💕💐🦄💕💐🦄💕💐🦄💕💐🦄💕💐🦄💕FOLLOW ME HERE: 💐 @Coachlisscallahan 🦄 @Coachlisacallahan 💕 @CoachlisacallahanP.s. You deserve to love an extraordinary life without feeling overwhelmed with thoughts about food or fear that you’ll never “lose the weight”#mindsetiseverythingweightloss #Perfect #eating
How to STOP saying "I'll Start Again on Monday"
Grab my 10 Simple Mindset Hacks to Stop Eating Every Emotion ⬇️
https://pages.coachlisacallahan.net/10-simple-mindset-hacks790599-2191
How many times have you told yourself: “I’ll START over again on Monday? 👇👇👇
💜 Less than 10 times
♥️ 11-50 times
💛 51-100 times
💚 101 ++++ times
The words “I’ll start again on Monday” seem sooooo innocent.
Trust me, I used this false phrase on myself for decades.
I truly believed I was being nice to myself by letting myself off the hook from all of my dieting drudgery.
I mean, “come on!”, can’t a girl have a break for a weekend??
“Sheeh!!”
Little did I know the danger that was wrapped up inside of these 6 little words, nor did I acknowledge how many times I had said them.
Saying “I’ll start over again on Monday” was like a free pass into Paradise.
It felt like the prison gates has opened and I was FREE.
But… free to do what?
😮 Hurt myself with food?
🤢 Feel disgustingly bloated?
😬 Spend tons of money that I didn’t have on foods that I really didn’t want to eat?
🤪 Make excuses not to go out so I could hang out alone and home where no one could judge me for what I was determined to eat?
😡 Get more and more mad at myself as the weekend went on because I knew I’d “blown” it again?
😳 Allow myself to become
If you were sitting in a dark room, because the window was very dirty, would you sit in the darkness forever or would you get some glass cleaner and do something to clean the window?
Follow me for daily motivation & inspiration 💕
And I am a recovered emotional eater. I got my start initially as an as a personal fitness trainer and a coach for athletes.
I taught hundreds of people what to eat and then behind closed doors I was secretly binge eating which made me feel really, really bad about myself.
Until one day, when I took a course in self-discovery that literally changed my life.
Over the next 6 years I began to look inward and what I learned that I was living in fear, self doubt, judgement, and that I really didn’t like myself very much...
So,I started to work on my self-talk, and began connecting the dots between how I felt about myself and how I was eating behind the scenes.
What I discovered was that I was not craving cookies or chocolate... I was actually craving GUILT!
And... Once I fixed my ‘craving’ for guilt, my emotional eating habits disappeared!
Today I’m obsessed with self discovery and helping women discover their emotional ‘cravings’ so that they can fix their problems with overeating forever!
Comment: 127 ⬇️ if you want a copy of my 10 Simple Mindset Hacks to Stop Eating Your Emotions ⬇️⬇️⬇️
![[LAST CHANCE] ⭐️⭐️⭐️Register NOW to get a front row seat to today’s training at 2:00 pm Eastern.We are talking all about...](https://img3.medioq.com/338/496/987417973384969.jpg)
