Unsung Leaders Podcast

04/07/2024

Ever wake up feeling like your to-do list is running your life? You're not alone. In our hustle culture, being busy feels synonymous with success - but is this the case? True Independence is about mind management. Here's how to have a happier holiday.

01/06/2024

🌞 Dive into our latest newsletter for breezy insights on crafting an unforgettable summer! From banishing self-doubt to embracing passions, we've got tips to make this season one to remember. Get ready to bask in the glow of possibility! 🌞

02/05/2024

🎨🤝 Dive into the power of collaboration! Discover how artists Charlie and Taylor turn their unique colors into stunning purple masterpieces. Embrace teamwork and see the beauty it brings! 🌟 Read now!

02/04/2024

Just as a seed must be planted in fertile soil, watered, and nourished to thrive, we must create conditions conducive to our growth. This nurturing process begins with recognizing cognitive distortions and cultivating self-awareness. Here's how:

01/03/2024

In the grand theater of life, mistakes often steal the spotlight. They lurk in the shadows of our consciousness, waiting to pounce. Join me to discuss the superpower of embracing our mistakes as opportunities for learning, development, and self-discovery.

01/09/2022

Mental health and well-being are generated “inside-out.” It is far wiser to endeavor to find your authentic voice and contribute it to the best of your ability, regardless of who or how many are listening. Here's how -

Bill Benson & The Mental Gym's Quick Tips

02/08/2022

Here's how getting help from others creates emotional resilience for all involved.

Bill Benson & The Mental Gym's Quick Tips

01/07/2022

Technology can be a convenient friend for connecting or self-esteem Enemy #1. Friend or foe, below I describe this phenomenon's expectations (and compulsions) and suggest ways to rewire one's anxiety around social media.

A Psychology Tip from Bill Benson & The Mental Gym

02/06/2022

People-pleasing is one behavior that challenges many of my clientele, so I thought I'd add some insight into this problematic habit of peacemaking at all costs.

A Healthy Tip from Bill Benson & The Mental Gym

01/05/2022

Nature has an effortless design toward balance. Ordered systems are naturally occurring and consistently evident among and within us. Well-being is also a byproduct of utilizing and working with the elements and answers that are everywhere.

A Healthy Tip from Bill Benson & The Mental Gym

03/04/2022

From award show scuffles to wartime atrocities, startling and aggressive behavior surrounds us. Deciphering "what the #*@ is going on?" can be unsettling and confusing. Fortunately, there are psychological tools to help us stay safely above the fray.

A Healthy Tip from Bill Benson & The Mental Gym

04/03/2022

Whether internal stories, external excuses, or other mental crud - distorted thinking can easily affect our mindset. Here's how to clean away the grime for a more successful and productive future.

A Healthy Tip from Bill Benson & The Mental Gym

02/02/2022

Valentine's season is upon us, and the adage "To know me is to love me" comes to mind.
But how can we love one another if we - ourselves - are not uniquely defined?
Here are ways to develop and contribute your originality for the good of all.

A Healthy Tip from Bill Benson & The Mental Gym

01/01/2022

Here's a healthier (and easier) approach to goal-setting in 2022. Wishing you all the growth and prosperity you already deserve.

A Healthy Resolution Tip from Bill Benson & The Mental Gym

07/11/2021

Let's regain the power of this remarkable intervention by returning to its original intention.

A Classic Tip from Bill Benson & The Mental Gym

05/09/2021

Don't let your DNA dictate your happiness: Here's a better way to reframe stress.

Anxiety-reduction tips from Bill Benson & The Mental Gym