Aiden James

shoulder sculpting staples —build your shoulders with this simple but spicy workout ❤️‍🔥 @YEOREO #shoulderwork #shoulderworkouts #shoulderworkoutday #workoutroutine #workoutplan #workou#excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

if you’re struggling to target your glutes during step ups, then this video is for you —completely transform your glute gains with these simple form adjustments! 📈👏🏼 when picking a plat#excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

—pull ups make me feel some type of way #pulluproutine #pullups #pullupchallenge #pullup #workoutmotivation #workoutroutine #workoutchallenge #gymmotivation #GymTok #excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

grow your glutes with this beginner friendly, dumbbell only workout that consists of only four exercises! 👏🏼 wearing @Elite Eleven code ‘NAIREE10’ to save! #glutes #gluteworkouts #GymTok#excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

i know that at this time of year, the gym can not only be super intimidating but also absolutely packed so here’s a lowkey push day —grab a few dumbbells, find a corner & get after it 🤘🏼#excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

it’s a forever type of thing #excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

ego lifting is a gym phase i recommend you skip —transform your gains by prioritizing form & time under tension over weight! 🤝🏼 @ECHT APPAREL code nairee to save! #gymtips #gymtipsforwo#excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

if you struggle to engage your glutes or to feel them at all while doing romanian deadlifts, this gym hack is for you! 👏🏼 @DFYNE #glutesworkout #glutesworkouts #gluteworkoutsforwomen #g#excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

for all of my bosu ball babes —here is a hiit workout that will leave you in absolute shambles. 🥵 #workout #workoutroutine #workoutmotivation #workoutchallenge #workoutfromhome #bosuball#excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

tighten, tone & transform your legs from home with this routine —all you need is a small variety of dumbbells + a bench! make sure to adjust your rep range based on the weights available t#excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

i’m talking to you sis 🫵🏼 #excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

hot girls do pull ups 🤝🏼 get your first pull up by the end of the year with this routine —get after it sis! @MUSCLE REPUBLIC #pullups #pullupchallenge #pulluproutine #pullupprogress #b#excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

some of my db non negotiables for nice legs 🤌🏼 wearing @csb & @Oner Active #excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

three of my favourite rdl variations for glute growth —perfect for my beginner babes looking to minimize back pain & maximize those gains! 🤝🏼😮‍💨 #romaniandeadlift #rdlform #rdl #legday#excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

carve those abs + transform your core with these hanging ab exercises —if your hanging pikes are still a work in progress like mine, focus on completing the first three exercises with ease#excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

transform your glutes, snatch your waist, increase fat loss & improve heart health with this 15 minute sprint circuit 🫡🤝🏼 #sprinting #sprints #sprintcircuit #sprintintervals #treadmillw#excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

the only back workout you need if you’re new to the gym —let’s build an hourglass sis 😮‍💨#excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

back + bis baby —these can all be done with dumbbells, perfect for those busy days at the gym. grab a few pairs, find a quiet corner and get after it sis! #backandbiceps #backworkout #bac#excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

build an hourglass figure with these back day essentials 🤝🏼 #backdayworkout #backdaygym #backdayroutine #workoutroutine #workoutplan #workoutmotivation #excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife

as highly requested —the perfect kettlebell only leg day for those new to the gym & or those working out from home 🤝🏼 @DFYNE —use code nairee to save + email me your order confirmation t#excercise #trainhard #chestday #workoutathome #exercise #fitnessmotivation #chest #gym #fitness #gymlife