Fred Swann

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A straight neck, also known as loss of cervical lordosis, can result from various factors including poor posture, #fyp #healthy #reels #neckpain #asmr #Bicol

Do you want one stretch for all major groups of muscles Then this is for you! ☺️ #fyp #healthy #reels #neckpain #asmr #Bicol

Decompressing your knee joint using a towel can provide several benefits. It can help reduce pain and stiffness by #fyp #healthy #reels #neckpain #asmr #Bicol

Proper shoe tying matters! Incorrect body mechanics can trigger back pain and pave the way for sciatica. Take care of #fyp #healthy #reels #neckpain #asmr #Bicol

Text Neck Fix it with this 1 daily exercise! 👍 #neckpain #neckpainrelief #fyp #healthy #reels #asmr

Neck pain relief with this stretch! 👍 #neckpain #fyp #healthy #reels #asmr #Bicol

Trigger finger, medically known as stenosing tenosynovitis, is a condition that affects the fingers, causing one or #fyp #healthy #reels #asmr #Bicol

Hip flexibility is crucial in preventing low back pain because tight hip muscles can affect the alignment and movemen #fyp #reels #healthy #Bicol #asmr

Hip pain relief with this 1 simple stretch! 👍 #elbowpain #MtMayon #albay #Bicol #fyp #healthy #reels

Elbow pain relief with these remedies! #tenniselbow #elbowpain #bicol #mountmayon #mtmayon #quituinanhills #albay

Rolling your feet with a tennis ball can offer several benefits. It helps alleviate tension and soreness by massaging #fyp #healthy #reels #backpain #chiropractic #viral #asmr #foryou

Scar Mobilization is a therapeutic technique used to improve the mobility, flexibility and appearance of the scar. #fyp #healthy #reels #backpain #chiropractic #viral #asmr #foryou

When you bend your head forward for an extended period, the muscles in your neck and upper back are strained as they #fyp #healthy #reels #backpain #chiropractic #viral #asmr #foryou

Heel raises, or calf raises, can help improve blood circulation by engaging the calf muscles, which act as a pump to #fyp #healthy #reels #backpain #chiropractic #viral #asmr #foryou

As we age, our bodies produce less of the hormones that help them in motion like testosterone, estrogen, and collagen #fyp #healthy #reels #backpain #chiropractic #viral #asmr #foryou