22/12/2023
✅When you wake up in the morning and during the day are your hands and fingers stiff or sore?
✅By doing these Hand and finger Stretches You can Help Yourself. Do the class several times a day and get your hands started for your Daily Activities and other exercise programs.
👉This video class is a Gentle and Effective Senior Fitness Class. The procedures are easy to follow and require No Special Equipment.
👉It’s important to loosen up our hands and fingers to avoid further injury and to help do normal activities.
⭐⭐The classes are instructed by Seniors for Seniors. Most any Adult or Senior can participate.
⭐⭐The Hand & Finger Stretch Class is designed for daily use and can be done anytime your hands are feeling stiff or sore.
✅Try the Hand & Finger Stretch Class and see how You can Help Yourself to feel better and enjoy your day in less pain and more function.
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Shoulder Stretch Class || Seniors Stretch Sore Shoulders || Seniors Are Your Shoulders Stiff?_________________________________________ ❤️❤️...
