Grit Over Gravity

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Grit Over Gravity 🚀 Empowering aerialists to unleash their capabilities, develop confidence and strive for progress.✨

Let talk about money. In a month, what are your budgeting for your aerial practice? This includes aerial classes (virtua...
11/01/2024

Let talk about money. In a month, what are your budgeting for your aerial practice? This includes aerial classes (virtual or in person), private lessons or open gym. Let us know if this surprises you at all!

Day 6: Aerial Leveling. What are the things that demonstrate that you've leveled up? Your first aerial foot lock, consis...
11/01/2024

Day 6: Aerial Leveling. What are the things that demonstrate that you've leveled up? Your first aerial foot lock, consistent aerial inverts, getting paid to perform. What do you think?

How days a week are you training? BEST PART, everyone we surveyed is taking a day off! No one is training 7 days a week ...
11/01/2024

How days a week are you training? BEST PART, everyone we surveyed is taking a day off! No one is training 7 days a week which is wonderful! Your rest days are important!

When did you begin your aerial journey?
11/01/2024

When did you begin your aerial journey?

✨ Aerialist Insights: Unveiling Our Equipment Favorites! ✨ We asked the incredible aerial community about their go-to eq...
17/12/2023

✨ Aerialist Insights: Unveiling Our Equipment Favorites! ✨ We asked the incredible aerial community about their go-to equipment brands, and the responses are in! From silks to hoops, pole to straps – we're diving into the top picks that elevate our aerial practice. 🤸‍♀️💫 Swipe left for a sneak peek into the preferences of passionate aerialists! 🚀 Comment below with your favorite equipment brand and why it's your ride-or-fly choice! Let's soar together! 🌟

How many hours a week do you dedicate to aerial specific training. 🏋️ Here are some general guidelines, but keep in mind...
15/12/2023

How many hours a week do you dedicate to aerial specific training. 🏋️ Here are some general guidelines, but keep in mind that these are not strict rules.

Beginners: Those new to aerial arts may start with 1-3 hours of training per week. This allows them to gradually build strength, flexibility, and skill proficiency while minimizing the risk of overtraining.

Intermediate Aerialists: As aerialists progress in their training, they often increase their training hours. Intermediate practitioners may train 3-6 hours per week, dedicating time to both skill development and conditioning.

Advanced Aerialists: Advanced aerialists who are actively performing or competing may train more intensively, ranging from 6-15 hours or more per week. This includes not only skill training but also focused conditioning, routine rehearsals, and performance preparation.

Professional Aerialists: Professional performers or those training at a competitive level may have more structured and extensive training schedules, ranging from 15-30 hours per week or even more. This level of commitment is necessary for maintaining peak performance and honing advanced skills.

It's important to note that training intensity matters as much as the number of hours. Aerial training can be physically demanding, and adequate rest and recovery are crucial to prevent injuries and allow the body to adapt positively to the training stimulus.

Take our survey!
https://forms.gle/Ea5t2Xc7m84n6Fm36

Day 1: They surveys are in and as promised here are some results. What were you doing before you started aerial? Dance, ...
14/12/2023

Day 1: They surveys are in and as promised here are some results.

What were you doing before you started aerial? Dance, gymnastics, rock climbing, yoga or regular workouts? Can you guess which one most people had a background in before becoming an aerialist?

Please contribute your aerial experiences to the data by filling out the survey! https://forms.gle/Ea5t2Xc7m84n6Fm36

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