Gage Grandmont

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Gage Grandmont Entrepreneur helping you build your business on autopilot

What are your non-negotiables?
07/12/2023

What are your non-negotiables?

Red light therapy, shower with Jolie filter, nasal strip, and a sleep mask = Ultimate routine before bed….
02/12/2023

Red light therapy, shower with Jolie filter, nasal strip, and a sleep mask = Ultimate routine before bed….

The Incredible Miracles of a 72 Hour Fast Ever wondered what happens when you give your digestive system a break? Let's ...
01/12/2023

The Incredible Miracles of a 72 Hour Fast
Ever wondered what happens when you give your digestive system a break? Let's break down the transformative timeline of an extended fast: 1. 6 Hours: Sugar Drop! Insulin levels start to stabilise, and your body begins burning stored sugar for energy. 2. 12 Hours: Fat Burn Begins! Your body enters a metabolic state called ketosis, shifting from carbs to burning fat. 3. 17 Hours: Atophagy Alert Cells initiate a deep cleaning process, rejuvenating and repairing from the inside out. 4. 24 Hours: Gut Glow-up! Your entire digestive system gets a revamp as stem cells rush in to mend and refresh. 5. 48 Hours: Dopamine Dive! Your brain's dopamine system reboots, recharging motivation and elevating mood. 6. 72 Hours: Immunity Ignition! A full-scale immune system overhaul powers up, readying you against invaders.

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