Lifejacked: The Resilience Podcast

10/06/2024

Katie Arnold, an award-winning journalist, ultra runner, and author, chronicles her recovery from a severe injury through Zen Buddhism and running in her book "Brief Flashing in the Phenomenal World, Zen and the Art of Running Free." After a serious river rafting accident, she embraced Zen Buddhism, finding wisdom in its teachings to overcome adversity. The book highlights her recovery, focusing on surrendering to challenges, being present, and adopting a beginner's mindset. Katie emphasizes the power of mindset, support, and affirmations, and discusses principles like interconnectedness, accepting suffering, and starting anew by letting go of limiting beliefs and trusting intuition.

03/06/2024

Season 4!

Amy Taylor shares her inspiring journey navigating mental illness, including bipolar disorder, ADHD, and anxiety diagnosed at a young age. Despite challenges, she found ways to manage her conditions through consistent medication, self-care, and overcoming stigma. Her resilience and determination highlight the importance of support and understanding for those with mental health conditions. Amy discusses living with bipolar disorder, emphasizing the need for medication management, work-life balance, and understanding from employers. She stresses that with proper care and support, those with bipolar disorder can thrive and achieve their goals, challenging the misconception that they are "broken" or unable to have aspirations.

03/06/2024

🏳️‍🌈Happy Pride Month! 🏳️‍🌈

As we celebrate Pride Month this June, we can take a moment to honor the incredible resilience of the LGBTQ+ community. From the Stonewall Riots to today's ongoing fight for equality, the strength and perseverance of this community have paved the way for progress and acceptance. To all my peeps, I love you immensely! And to anyone who hates it, well you know what they can do! ❤️❤️

🌟 Resilience is Powerful: Despite the challenges and adversities, the LGBTQ+ community continues to stand tall. Each story of courage and authenticity inspires us to be true to ourselves and support one another.

🌈 Unity in Diversity: Pride Month is a reminder that our diversity is our strength. It’s a time to celebrate our unique identities and the beautiful spectrum of human experience. Together, we rise above hate and discrimination, fostering a world where everyone is free to be themselves.

💖 Support and Allyship:** Let’s use this month to amplify LGBTQ+ voices, educate ourselves and others, and be active allies. True allyship means standing up against injustice and creating safe spaces where everyone can thrive.

✨ Looking Forward: While we've come a long way, there’s still work to be done. Let’s continue to push for equality and justice, ensuring that future generations can live without fear or prejudice.

Happy Pride Month! Let’s celebrate with love, pride, and resilience. 🏳️‍🌈

21/05/2024

As I take a break from my podcast to reset and gear up for Season 4, I celebrate World Meditation Day, the power of mindfulness and inner peace. Meditation is not just a path to tranquility but a cornerstone of resilience. By calming the mind and centering our thoughts, we build the strength to face life's challenges with grace and determination. Embrace meditation today and nurture your resilience for a brighter tomorrow. I could not make it without my meditation practices. And do not forget to listen to the latest episode of Lifejacked: The Resilience Podcast on your favorite podcast player. 🎧

Meditation Benefits:
• Reduces cortisol - the "stress" hormone
• Supports the immune system
• Increases optimism
• Relieves anxiety and depression
• Increases antioxidant protection
• Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
• Enhances well-being and peace of mind

17/05/2024

Fantastic news! I'm excited to share that my Lifejacked Podcast has reached over 2,000 YouTube subscribers. In a space with so many podcasts to compete with, rising above is incredibly challenging. The importance of being resilient shines through in the stories of tragedy to triumph that each guest shares. As we gear up for Season 4, I truly appreciate all the support. Listen and subscribe on YouTube, Apple Podcasts, Spotify, Pandora, Amazon Music, Spreaker, or wherever you enjoy your podcasts. https://youtube.com/?feature=shared

13/05/2024

Risa August shares her inspiring story of overcoming a life-altering brain tumor diagnosis. Despite being an accomplished athlete with a healthy lifestyle, Risa experienced unexplained symptoms that doctors dismissed until an MRI finally revealed a large brain tumor on her pituitary gland. After brain surgery and radiation treatment, Risa had to redefine her identity and focus on what was possible. With determination, she embarked on a cycling journey from Canada to Mexico, chronicled in her book "The Road Unpaved, Border to Border with a Brain Tumor and a Bike. " Risa's resilience and mindset shift to embrace her new normal, rather than dwell on limitations, allowed her to accomplish remarkable feats. Her story encourages others to live life fully, be open to possibilities, and ask "What can I do now?" to reach their goals and dreams despite challenges.

06/05/2024

Patty Cabot, author of the memoir "Not That Girl Anymore," shares her decades-long struggle with an eating disorder rooted in childhood sexual abuse trauma. For years, Patty battled drastic weight fluctuations and binge eating cycles, unaware of the underlying cause. After seeking therapy focused on eating disorders and EMDR (Eye Movement Desensitization and Reprocessing) therapy, Patty discovered her disordered eating stemmed from unresolved childhood trauma.
By addressing the root cause through therapy, she was able to break the cycle, find healing, and open herself up to self-acceptance and healthy relationships. We also discuss the alarming prevalence of childhood sexual abuse, its lasting impacts, and the courage required to share one's story and seek support on the healing journey, no matter how long it takes.

29/04/2024

Sandy Modell shares the heartbreaking story of his son Ryan's tragic murder in 2016 in Fort Myers, Florida. Ryan, a kind and active 32-year-old, was shot and killed after mistakenly knocking on the wrong door of his condo complex. The occupant inside the condo pursued and fatally shot Ryan, despite police orders to stay inside, claiming self-defense under Florida's "Stand Your Ground" law. Although, authorities ruled this a murder as the condo occupant's actions of re-engagement, pursuit, and provocation violated the law, he has not been formally charged. Sandy has been committed to seeking justice for Ryan, writing a book and raising awareness about the case and issues with the law's vagueness. This tragic incident highlights the need for better de-escalation approaches and nuanced community safety measures beyond "Stand Your Ground" laws. Sandy's story underscores the unimaginable grief of losing a child to senseless violence and a parent's determination to honor his child's memory.

22/04/2024

Randi Lee Bowslaugh, a Canadian author and former kickboxing champion, shares her inspiring journey navigating her son's autism diagnosis. Despite challenges, she remained resilient and dedicated to being the "ultimate mom. " She offers insights to parents, especially those with neurodivergent children, on overcoming obstacles and thriving. The concept of being "neurodivergent" is discussed, highlighting that it does not mean less intelligence. This episode shares examples of excelling academically with a neurodivergent brain and using "social stories" to teach skills. Randi offers valuable insights and advice to other parents, emphasizing the importance of self-expression, therapy, and resilience in overcoming adversity.

15/04/2024

Ethan Poetic, a motivational speaker and author, shares his remarkable story of resilience after a near-fatal car accident that left him with a 99% chance of death. Despite the devastating impact on his life, Ethan emerged as a "walking miracle," inspiring others with his strength and determination to overcome the challenges he faced. Through his journey of recovery and self-discovery, Ethan has dedicated his mission to helping people overcome their own adversities and live their best lives. Ethan has written an autobiography titled "The Inspirational Story of Ethan A Poetic: Chronicles of Adversity, Education, Sports, Relationships, and Resiliency," sharing his personal journey and challenges.

08/04/2024

Former Microsoft C-Suite Executive, Jane Boulware's incredible journey from growing up in poverty to becoming a millionaire and launching billion-dollar businesses at Microsoft is a testament to resilience and determination. Despite facing numerous challenges, including self-doubt and feeling like an outsider, Jane refused to be limited by others' expectations. Her story highlights how embracing one's unique background, persevering through difficulties, and believing in oneself can lead to extraordinary success. Get a copy of Worthy at www.amazon.com; all proceeds help a child from the Boys and Girls' Club go to college.

02/04/2024

Documentary Filmmaker Niki J. Norlock shares her unique ability to adapt to any environment she is in. She believes that being adaptable is the key to being resilient. But also, sometimes we may need to sit and do nothing in the wake of a challenge or obstacle to build resilience because we may have a tendency to act too quickly. She talks about her book series Truth and her award winning documentary about children in the Philippines. Visit her website www.feenxrising.com for more information and to follow her gratitude series.

25/03/2024

Trisha Fuller shares her transformative journey, including a successful Vaginal Birth After Cesarean (VBAC) against medical advice, thanks to hypnosis. She discusses the unexpected turns of childbirth, the benefits of midwife support, and the power of positive thinking. Trisha demystifies hypnosis, advocating for positive affirmations over "What Ifs," and reveals how adaptability and alternative methods can redefine birthing experiences. She offers a free gift and the end of the episode to all listeners.

18/03/2024

Larry Fritzlan discusses the disease of addiction which actually affects about 10% of the population. He explains how addiction is never really cured, but rather goes into remission. He shares the 4 C's to recognize the warning signs of addiction and how you can help yourself or someone else who you suspect may have an addiction.

15/03/2024

I'm thrilled to share that my show, Lifejacked: The Resilience Podcast, has hit 1000 YouTube subscribers! This journey is incredible! I'm deeply grateful for every comment, like, and share. A special thank you goes out to each guest who has shared their story of resilience and planted seeds of inspiration to all listeners. Here’s to more inspiring content and stories of resilience. If you are a subscriber, I thank you from the bottom of my heart! It’s only up from here!

12/03/2024

David Essel shares his personal opinion on positive psychology. This episode mentions su***de, listener's discretion is advised. He shares how a failed su***de attempt led him to impact the world through positivity and the best advice given to him by Dr. Wayne Dyer. David understands all challenges people face today and he is here to help.

10/03/2024

Resilience Motivation for each zodiac sign. **us

04/03/2024

Alana Joy Newton, at 9, was traumatized by her body when a simple tonsillectomy turned into a near death experience after eating a french fry. She always felt her body was somewhat disconnected from itself. Simple accidents would turn catastrophic, that's because she has a rare illness called Ehlers-Danlos Syndrome. She will share how she learned to reconnect with herself despite her diagnosis and regain control of her body. Building resilience starts with self and we don't change from the conditions of criticism, we change from conditions of compassion.

01/03/2024

01/03/2024

😎

26/02/2024

Mindfulness Coach Celia Landman talks about using mindfulness to break cycles of toxic parenting. She believes you must transform learned bad parenting traits, before you transmit them onto your children. There is a mention of su***de attempts. Listeners discretion is advised. If you or someone you know is hurting and having thoughts of su***de, please dial 988 to get connected with a professional. They are available 24 hours a day and 7 days a week.

17/02/2024

Don’t misinterpret strong women. We need support too.

12/02/2024

Tyvonne Conrad, a former Marine, talks about his struggles with mental health. His hallucinations and weird mental state resulted in a Schizophrenia diagnosis. His book of poetry serves as a view into this diagnosis and he hopes it becomes an open door to all generations for his legacy.

12/02/2024

Tyvonne Conrad, a former Marine, talks about his struggles with mental health. His hallucinations and weird mental state resulted in a Schizophrenia diagnosis. His book of poetry serves as a view into this diagnosis and he hopes it becomes an open door to all generations for his legacy.

06/02/2024

Excited to share a few gems from my bookshelf (and Audible bookshelf) that have truly enriched my life. Each book opened my eyes to different dimensions of life and learning. Would love to hear about the books that have changed your perspectives! 📚✨

05/02/2024

Ilona Seddik, social media marketing expert, will share her struggles growing up in Russia. From bullying for being overweight to escaping sexual abuse from her boyfriend, she has shown great resistance to falling down. In all situations of adversity she bounces back. We discuss her arrival to the US, female empowerment, and tips for social media marketing.

05/02/2024

Ilona Seddik, content media marketing expert, will share her struggles growing up in Russia. From bullying for being overweight to escaping sexual abuse from her boyfriend, she has shown great resistance to falling down. In all situations of adversity she bounces back. We discuss her arrival to the....