The Back to Health Chiropractic Podcast

26/07/2024

https://youtu.be/62RIXYVNWcU

If you've been in a car accident, you might initially feel fine, but hidden injuries from whiplash, such as neck pain and spinal misalignments, can develop i...

16/06/2024

Knee to chest exercises for L4/L5 and L5/S1 disc herniations

16/06/2024

Knee to chest exercises for L4/L5 and L5/S1 disc herniations

27/05/2024

https://www.youtube.com/watch?v=iHsb6IV0z1Q

L4-L5 Disc Bulge Treatment Without Surgery: Effective Non-Surgical Solutions.Are you seeking effective L4-L5 disc bulge treatment without surgery or L5-S1 di...

03/05/2024

Neck hump fix part 2: door jam stretch

19/04/2024

https://www.youtube.com/watch?v=Jis-U65rj9c

This video will show you the best sleeping positions for those with L5/S1 disc herniations. These sleeping positions are also good for those dealing with ot...

14/04/2024

Pelvic tilt exercise for L5/S1 disc herniations


06/04/2024

Text Neck Fix Part One

30/03/2024

https://youtube.com/shorts/fZaQxtAem7E?si=NWuj4qXVlykhfjgG

23/03/2024

https://youtu.be/v4LXfcAXEjg

This video will show you 3 easy and safe exercises for L5-S1 disc herniations. These exercises are also applicable to L4-L5 disc herniations. Dr. Marc Dupuis...

17/03/2024

Easy way to work on trigger points in the glutes & Piriformis!

12/02/2024

https://www.youtube.com/watch?v=Z0R0X3YIUcE

Do you have an L5/S1 disc herniation that is causing you low back pain, radiating leg pain and or weakness? Do you have an L5/S1 disc herniation or disc bul...

28/11/2023

https://youtu.be/KVv23-89IfA?si=2dkItmxzoM9n26oS

In this video you will learn the top 2 neck hump / text neck correction exercises. You will learn the difference between neck hump vs. normal. You will lea...

20/11/2023

SI joint FIX!

Do you have SI joint pain, SI joint dysfunction, SI joint arthritis, SI joint related leg pain? Do you feel that your sacroiliac joint is locked up and are ...

27/08/2023

Unnecessary Surgeries & the Watch Analogy: New Podcast! Did you know in the US each year there are between 6 and 8 MILLION UNNECESSARY surgeries! Listen in to learn more!

https://podcasts.apple.com/us/podcast/unnecessary-surgeries-and-the-watch-analogy-the/id1212926173?i=1000625837277

http://backtohealthchiropracticpodcast.com/podcast/unnecessary-surgeries-and-the-watch-analogy-the-green-book-series/

14/01/2023

SUPERCHARGING MUSCLE STRENGTH & MASS WITH BLOOD FLOW RESTRICTION TRAINING

Have you heard of Blood Flow Restriction Training? It may be the single most effective way to build strength and muscle mass with much less risk of injury compared to traditional strength training.

Building strength & adding muscle mass is not only important for athletes, but as we age it is critical that we take steps to prevent sarcopenia, which is muscle wasting that often occurs with age. Sarcopenia is associated with a number of chronic conditions including early death!

https://podcasts.apple.com/us/podcast/supercharging-muscle-strength-mass-with-blood-flow/id1212926173?i=1000592991120

http://backtohealthchiropracticpodcast.com/podcast/supercharging-muscle-strength-mass-with-blood-flow-restriction-training/

21/10/2022

Athletes!! If you have Forward Head Posture (aka Text Neck), you are Weaker, have Worse Balance and are Less Agile than your competition! Listen for more information including the FIX! 207-324-7098

https://podcasts.apple.com/us/podcast/the-negative-effects-of-forward-head-posture-on/id1212926173?i=1000583075383

https://www.stitcher.com/show/the-back-to-health-chiropractic-podcast/episode/the-negative-effects-of-forward-head-posture-on-health-performance-207737125

http://backtohealthchiropracticpodcast.com/podcast/the-negative-effects-of-forward-head-posture-on-health-performance/

I’m your host Dr. Marc Dupuis on this show we discuss tips, tools and strategies

28/04/2022

Meet the Team!

Meet the friendly staff of BTHC!

25/04/2022

Improvement in Autistic Behaviors Following Chiropractic Care: A Case Series: New Episode! 207-324-7098 www.bthconline.com
Apple Podcasts
https://podcasts.apple.com/us/podcast/improvement-in-autistic-behaviors-following-chiropractic/id1212926173?i=1000558548278
Direct Web Player
http://backtohealthchiropracticpodcast.com/podcast/improvement-in-autistic-behaviors-following-chiropractic-care-a-case-series/

22/04/2022

Autism, Attention Deficit Hyperactivity Disorder & Chiropractic: Literature Review
New Episode, Tune in Today!

Apple Podcasts
https://podcasts.apple.com/us/podcast/autism-attention-deficit-hyperactivity-disorder-chiropractic/id1212926173?i=1000557240813

Direct WebPlayer
http://backtohealthchiropracticpodcast.com/podcast/autism-attention-deficit-hyperactivity-disorder-chiropractic-literature-review/

Stitcher
https://www.stitcher.com/show/the-back-to-health-chiropractic-podcast/episode/autism-attention-deficit-hyperactivity-disorder-chiropractic-literature-review-202280936

25/02/2022

Pregnancy Basics: Morning Sickness. Learn natural strategies that may be able to provide some much needed relief!

https://podcasts.apple.com/us/podcast/pregnancy-basics-morning-sickness/id1212926173?i=1000551439156

http://backtohealthchiropracticpodcast.com/podcast/pregnancy-basics-morning-sickness/

10/01/2022

Pregnancy Basics: Heartburn

https://podcasts.apple.com/us/podcast/pregnancy-basics-heartburn/id1212926173?i=1000547451448

http://backtohealthchiropracticpodcast.com/

The Back to Health Chiropractic Podcast, with your host, Dr. Marc Dupuis, where we discuss tips, too

03/12/2021

New Podcast Episode: Nutritional Support for C0VID Long Haulers & Injections.
Listen, Share!
Apple Podcasts
https://podcasts.apple.com/us/podcast/nutritional-support-for-c0vid-long-haulers-injections/id1212926173?i=1000543883616

Web Player
http://backtohealthchiropracticpodcast.com/podcast/nutritional-support-for-c0vid-long-haulers-injections/

Find us also on Google Play Music, Amazon Music/Audible, Spotify and More!

23/08/2021

Ground breaking research explains what Chiropractic patients have been feeling for decades: Improve your posture and correct abnormal spinal curves to improve brain-body, body-brain communication!

What does your Brain control? Everything! How does it do this? First your brain should be receiving 1000’s of incoming messages every second from your cells, tissues, glands and organs. These incoming or afferent nerve signals travel from the body, into the spinal cord and up into the brain where they are interpreted by the brain. The brain then sends outgoing or efferent nerve signals through the spinal cord out to your body’s cells, tissues, glands and organs regulating everything from digestion and hormone secretion to immune system responses!

When you lose your normal neck curve or if you have forward head posture (TEXT NECK), you can literally be slowing the speed at which your brain receives and sends messages! Correct your posture and restore your neck curve and you INCREASE the speed at which your brain can function!

How well and how quickly you can adapt to an ever-changing environment is the Key to optimal health! Athletes, this is HUGE! All of the major bio-motor skills associated with athletic performance (speed, power, endurance, flexibility, agility, balance and coordination) require uninterrupted brain function. The quicker an athlete can perceive what they need to do and the faster they can react can result in improvements in every single one of these bio-motor skills needed in athletics!

At Back to Health Chiropractic, we utilize the Chiropractic BioPhysic® Methods, the world’s most research-based technique, to correct posture and restore spinal curvatures. This cannot be done with adjustments alone. Specific mirror images exercise, mirror image adjustments and mirror image traction must be combined to restore both spinal curves and optimal postures. 207-324-7098.
https://www.nature.com/articles/s41598-021-94548-z

A randomized controlled study was conducted to evaluate the effect of rehabilitation of the cervical sagittal configuration on sensorimotor integration and central conduction time in an asymptomatic population. Eighty (32 female) participants with radiographic cervical hypolordosis and anterior head...

12/07/2021

Busting Breast Cancer with Dr. Susan Wadia-Ells. In this interview, our clinic director, Dr. Marc Dupuis sits down with Dr. Wadia-Ells to discuss her new book, "Busting Breast Cancer; Five Simple Steps to Keep Breast Cancer out of Your Body" This book is an absolute MUST read for all women and all men so that they can support and encourage the women in their lives to be as healthy as they can!

https://podcasts.apple.com/us/podcast/busting-breast-cancer-with-dr-susan-wadia-ells/id1212926173?i=1000528572685

http://backtohealthchiropracticpodcast.com/podcast/busting-breast-cancer-with-dr-susan-wadia-ells/

01/06/2021

May we never forget those that made the ultimate sacrifice for our great country!

20/12/2020

Insulin Resistance (IR), a leading cause of Alzheimer’s, Dementia, Diabetes, Obesity, Inflammation & More. Learn what causes IR and what you can do to both prevent & reverse it!

Why is the topic so important TODAY? Answer: Insulin Resistance is the leading cause of the Top Three Pre-existing Conditions that put people at risk for COVID-19 complications: Obesity, Diabetes and Heart disease!

https://podcasts.apple.com/us/podcast/insulin-resistance-ir-leading-cause-alzheimers-dementia/id1212926173?i=1000502848937

http://backtohealthchiropracticpodcast.com/uncategorized/insulin-resistance-ir-a-leading-cause-of-alzheimers-dementia-diabetes-obesity-inflammation-more-learn-what-causes-ir-and-what-you-can-do-to-both-prevent-reverse-it/

24/11/2020

The COVID-19 PCR Test: How it works & its limitations that are rarely discussed.

https://podcasts.apple.com/us/podcast/covid-19-pcr-test-how-it-works-its-limitations-that/id1212926173?i=1000500095646

http://backtohealthchiropracticpodcast.com/uncategorized/the-covid-19-pcr-test-how-it-works-its-limitations-that-are-rarely-discussed/

27/05/2020

Survival Value. The most important calculation you can use to help gauge your total health & healing capacity

https://podcasts.apple.com/us/podcast/survival-value-most-important-calculation-you-can-use/id1212926173?i=1000475917297

http://backtohealthchiropracticpodcast.com/podcast/survivalvalue/

14/05/2020

New Episode: Treat the patient, not the infection. Cellular Theory vs. Germ theory

https://podcasts.apple.com/us/podcast/treat-patient-not-infection-cellular-theory-vs-germ/id1212926173?i=1000474168744