25/07/2023
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Here are some quick facts:
Prevalence: Insomnia affects a significant portion of the population worldwide, with estimates ranging from 10-30% of adults experiencing chronic insomnia.
Types: Insomnia can be classified as acute (short-term) or chronic (long-term). Acute insomnia lasts for a few days or weeks, often due to stress or life events, while chronic insomnia persists for at least three nights a week for three months or more.
Symptoms: Common symptoms include trouble falling asleep, waking up frequently during the night, waking up early in the morning, feeling tired upon waking, daytime sleepiness, difficulty concentrating, and irritability.
Causes: Insomnia can be caused by various factors, including stress, anxiety, depression, certain medications, chronic pain, caffeine or alcohol consumption, irregular sleep schedule, and underlying medical conditions.
Effects: Insomnia can have negative effects on physical and mental health. It may impair daytime functioning, increase the risk of accidents, contribute to mood disorders, and weaken the immune system.
Treatment: Treatment options for insomnia include lifestyle changes (establishing a regular sleep schedule, avoiding stimulants), cognitive-behavioral therapy (CBT), and, in some cases, medication. It's important to consult a healthcare professional for proper diagnosis and guidance.
Remember, it’s important consult a healthcare professional for proper diagnosis and personalized advice regarding insomnia.