Contributing to a more diverse and inclusive workforce.
In episode 10, Dr Jared Rubenstein explains how he how he co-founded an evidence-based training programme called Discrimination 911.
He started it when he noticed a gap and then partnered people who with further expertise and lived experiences of racism, to make vital changes in his institution and beyond.
It teaches people how to speak out against discrimination seen in the healthcare workplace.
You can read about this programme on Pub Med - search for “Discrimination 911: A Novel Response Framework to Teach Bystanders to Become Upstanders When Facing Microaggressions”
Have you listened to the full episode yet?
You can find The Fully Well Doc Pod wherever you get your podcasts, or click the link in our bio.
Let us know what you think!
Emily and Natasha
How often do you debrief at work?
In episode 10, Dr Jared Rubenstein @drjrubenstein talks about the debriefing process and how important it is in every speciality of medicine, to talk about your experiences regularly.
What are your top tips for coping with difficult cases, and even the regular challenges, at work and with your colleagues?
Comment below or send us a message - we love to hear from you! Let us know what you thought of this episode too.
Emily and Natasha
#doctor #doctors #md #juniordoctor #medicine #healthcare #hospital #doc #resident #physician #intern #clinician #scrublife #futuredoctor #selfcareinhealthcare#communication #doctorwellbeing #doctorburnout #foundationdoctor #nhsdoctors #doctorsuk#fullywelldocs #fullywelldocpod
#doctorpodcast #medicalpodcast #wellnesspodcast #debrief
SNEAK PEEK
In episode 10, Dr Jared Rubenstein, a paediatric palliative care doctor, discusses our cultural barriers to talking about dying.
@drjrubenstein creates animated videos to help people lean into challenging topics in healthcare. Find his work on YouTube by searching Dr Jared Rubenstein - it’s brilliant!
This thought-provoking episode is COMING SOON!
What are your experiences of dealing with death and loss in your clinical work? What have you learned about managing difficult situations?
Emily and Natasha
Why are we talking about being a doctor with dirty inside out pants on? 😂
Find out in Episode 6 with the marvellous Dr Teddy - out now!
Em and Natasha x
#medicine #doctors #juniordoctor #nhs #underwearinsideout #podcast
As a medic, we know about evidence-based practice. Well, it's important we also create evidence of adverse events!
Dr Teddy explains how vital it is to document when you witness or experience any abuse, discrimination or dangerous events while at work.
Have you been in such a situation before? How have you handled it?
Let us know what you think of episode 6 - link in bio.
~Emily and Natasha
#doctor #blackdoctors #md #juniordoctor #medicine #healthcare #hospital #doc #resident #physician #intern #clinician #scrublife #futuredoctor #selfcareinhealthcare #doctorwellness #doctorwellbeing #doctorburnout #foundationdoctor #nhsdoctors #doctorsuk#evidencebasedmedicine #fullywelldocpod
#doctorpodcast #medicalpodcast #wellnesspodcast #wellbeingpodcast
Have you ever needed to speak up at work? Maybe you've witnessed or been subject to an act of racism, sexism or other discrimination or abuse?
Sadly, Dr Teddy has endured, and therefore had a lot of practice speaking out against racism, sexist behaviour, and administrative shortcomings that are all too common in the British healthcare system.
Listen to the rest of the episode (out soon!) as we dig into how to advocate for yourself as a junior doctor.
Do you relate to any of these experiences? Let us know in the comments and let's keep the conversation going!
E and N x
#doctors #md #juniordoctor #medicine #healthcare #hospital #doc #resident #physician #intern #clinician #scrublife #futuredoctor #selfcareinhealthcare #doctorwellness #doctorwellbeing #discriminationinhealthcare #foundationdoctor #racisminhealthcare#fullywelldocs #fullywelldocpod#doctorpodcast #medicalpodcast #wellnesspodcast #wellbeingpodcast
SNEAK PEEK!
Are you a sharer or do you prefer to keep to yourself?
In episode 6 we talk about the importance of sharing difficult times with fellow medics, especially when you're starting out.
Being able to vent and support each other is an important and effective form of support in medicine.
The episode will be out soon - watch this space!
In the meantime - catch up on our other episodes through the link in our bio.
Do you have any tips to share on starting out as a medic? Comment below!
Have a great day,
Emily and Natasha
How do you feel about setting boundaries?
Marianne shares with us the difficulties of finding time for breaks when working as a newly graduated doctor, especially when there is pressure from senior colleagues.
Sometimes there aren't easy answers, but knowing that things are indeed hard, and that you're not the only one going through a tough time can be reassuring.
Let us know your thoughts on this episode!
~Emily and Natasha
#doctorsofinstagram #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #doctor #doctors #md #juniordoctors #nhs #healthcare #hospital #doc #resident #physician #intern #clinician #scrublife #futuredoctor #selfcareinhealthcare #doctorwellness #doctorwellbeing #doctorburnout #foundationdoctor #doctorsuk #fullywelldocs #fullywelldocpod #doctorpodcast #medicalpodcast #wellnesspodcast #newpodcastalert
4w
This weeks Wellness Wonder is Frontline 19.
Every episode we feature a Wellness Wonder, a organisation, event or resource that is improving the wellbeing of doctors.
Find out about how Frontline 19 can help you. Whether it's accessing their free therapy or listening to supportive messages on their hotline.
Please consider donating to this great service if you can.
Let us know what you think of episode 5!
~ Emily and Natasha
#FWDPwellnesswonder #frontline19#mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #doctor #doctors #md #juniordoctors #nhs #healthcare #hospital #hotline19#resident #physician #intern #clinician #scrublife #futuredoctor #selfcareinhealthcare #doctorwellness #doctorwellbeing #doctorburnout #foundationdoctor #doctorsuk #fullywelldocs #fullywelldocpod #doctorpodcast #medicalpodcast #wellnesspodcast
Are you a perfectionist?
Prioritisation is a vital skill in medicine. Marianne talks about how she recognised and has had to address her desire to do everything to the top possible standard during hectic days on the wards.
Listen to the whole episode for amazing tips from Marianne on how to get through the tough days as a first year doctor.
Link in bio.
Let us know what you think!
~Emily and Natasha
#doctorsofinstagram #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #doctor #doctors #md #juniordoctors #nhs #healthcare #hospital #doc #resident #physician #intern #clinician #scrublife #futuredoctor #selfcareinhealthcare #doctorwellness #doctorwellbeing #doctorburnout #foundationdoctor #doctorsuk #fullywelldocs #fullywelldocpod #doctorpodcast #medicalpodcast #wellnesspodcast #newpodcastalert
4w
SNEAK PEEK!
Here's a little snippet of our fabulous conversation with Dr Marianne Gazet for our most recent episode.
We talked a lot about transitioning from student to fully fledged doctor.
Marianne shared with us her passion for highlighting the rich lives of medical students beyond their studies through her podcast @morethanmedicalstudents.
There is no one right way to be a medic and healthcare simply needs diversity among it's doctors.
We discussed the importance of medical students and doctors alike recognising and valuing their own individuality and their identity beyond medicine.
The episode will be live very soon, so watch this space!
Let us know in the comments if you have any questions or comments!
Are you about to start working as a doctor for the first time? Let us know in the comments so we can all send you well wishes!
- Emily and Natasha
#doctorsofinstagram #mentalhealthmatters #doctor #doctors #md #juniordoctors #nhs #healthcare #hospital #doc #physician #intern #clinician #scrublife #futuredoctor #selfcareinhealthcare #doctorwellness #doctorwellbeing #doctorburnout #foundationdoctor #doctorsuk #fullywelldocs #fullywelldocpod #doctorpodcast #medicalpodcast #wellnesspodcast #newpodcastalert#newdoctor#medicalstudents#blackwednesday
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