🚴♀️Dancers, Its time to LEVEL UP!🚴♀️
We need workouts that are fun and effective so we can reach movement goals!
@level_up_fitness_studio_wpb
Hip-Hop Cycling class does just that!
Why its perfect for us:
🧎♀️Low-Impact: Less tension on the knees
❤🥵Boosts endurance: So we can BREATHE
💃Strengthens Core & Lower Body: Better balance, Enhanced Hip Mobility--all crucial for FLUID movement when whinin'.
Founder & CEO, Rhonda Coney is Nurse Practictioner and offers firsthand experience to health and wellness.
It can be really hard to stick to your dance and fitness goals when you're doing it alone, but you don't have to.
Level Up Fitness offers the support you need to meet your goals in 2025!
#thewhinemama #womanownedbusiness #minoritybusiness #blacknursepractitioner #blackhealthmatters #levelupfitness #hiphopcycling #hiphopcyclingwestpalmbeach #supoortsmallblackbusinesses #dancecoach #westpalmbeachdance
#westpalmbeachfitness
Tis the season to drink and be merry 🍷🎄🍷
Featuring @aldiusa INTERMINGLE CABERNET SAUVIGNON from California
1st Pairing: Cab & Moser Roth Sea Salt Dark Chocolate. ❤
2nd Pairing: Cab and Moser Roth Sea salt caramel Dark Chocolate ❌
***Revised pairing ***
Maxx sweet pineapple or peach with that chocolate✅
3rd Pairing: Cab and Sirloin from @texasroadhouse ❤
#thewhinemama #womanownedbusiness #minoritybusiness #supoortsmallblackbusinesses #dancecoach #wineeduactor #blackwineeducator #BIPOCwine #southfloridawine #winepairing #snackpairing #charcueterieboard #westpalmbeachwine #westpalmbeachdance
A holiday pairing that's NUT to be missed!
Peanut butter rum cashews from @lovenutsbymammas and Landkastel's Reisling from @aldiusa
This combo is ideal for snacking while you wait for Christmas or to enjoy any day.
#thewhinemama #womanownedbusiness #minoritybusiness #supoortsmallblackbusinesses #dancecoach #wineeduactor #blackwineeducator #BIPOCwine #southfloridawine #winepairing #snackpairing #charcueterieboard #westpalmbeachwine #westpalmbeachdance
BOSS LADIES & MORE!
I cannot thank the team @e2cpbc enough for your mentorship. Thank you for putting minority businesses in position to THRIVE. Thank you for believing in us, especially creative businesses like @thewhinemama.
To my baby girl:
Its hard to describe the pride that washed over me last night watching you. Thank you for being the reason.
To my AMAZING COHORT:
❤Thank you for holding my hand and pulling me towards success in the moments when I felt nervous and unsure.
❤Thank you for sharing & showing up to my events.
❤Thank you for being brave enough to share the ups & downs of your journey.
❤Thank you for literally watching over my baby girl throughout our graduation ceremony last night.
I have confidence, an uplifting community, a clear path to success all because of my experience with E2C.
I am an entrepreneur ❤
#thewhinemama #e2c #dancebusiness #winebusiness #mindingmyownsmallbusiness #danceentreprenuer #creativeentreprenuer #smallbusinessowner #supportblackbusiness