Inflection Point Wellness Podcast

14/07/2023

The latest podcast episode is LIVE! Join us as we delve into the complexities of relationships and challenge the notion that love is the sole ingredient for success. In this thought-provoking discussion, we explore the crucial elements that go beyond love and contribute to a thriving partnership.

Join us as we explore the multifaceted dynamics of relationships, emphasizing the significance of respect, communication, safety, vulnerability, consistency, and a willingness to adapt to change. Through insightful conversations and personal anecdotes, we uncover the essential building blocks that create a solid foundation for long-lasting connections.

But that's not all—we also tackle the sensitive topic of knowing when to walk away. We address the harsh reality that sometimes, despite the love we may feel, a relationship might not be healthy or sustainable. We shed light on the importance of recognizing when it's time to move on and how this can be a transformative experience, reminding us that the end of one chapter is often the beginning of another.

Tune in now and discover that love is just the tip of the iceberg—there's so much more to building and sustaining a successful relationship. Prepare for a thought-provoking and honest exploration of relationships, as we challenge conventional wisdom and encourage introspection. Whether you're navigating the complexities of a current relationship or seeking insights for future connections, this podcast episode will provide you with valuable perspectives and empower you to approach relationships with wisdom, self-awareness, and an open mind.

Is All You Really Need, Love? | Podcast Ep 4
https://youtu.be/RHBjGxeK2ho

Welcome to our latest podcast episode, where we delve into the complexities of relationships and challenge the notion that love is the sole ingredient for su...

23/06/2023

Welcome to another episode of Inflection Point Wellness Podcast! Join us as we delve into the fascinating interplay between dopamine, our brain's reward system, and the activities that drive instant gratification.

Discover the concept of dopamine detoxification and its implications for overall well-being. While the scientific evidence supporting dopamine detoxification is limited, we provide practical insights on how to navigate our digital world mindfully and foster healthier habits.

We delve into the pitfalls of excessive dopamine stimulation from activities like social media, video games, and other instant gratification sources, and offer strategies to moderate their impact. Learn how to set boundaries, establish digital discipline, and engage in diverse activities that provide a sense of fulfillment beyond the temporary rewards of the online realm.

Through mindfulness and present-moment awareness, we explore how to reorient our focus from constant stimulation to finding satisfaction in the simple joys of life. We emphasize the value of nurturing real-life social connections, pursuing hobbies, physical exercise, and personal goals to cultivate a richer, more balanced existence.

Join us on this journey towards finding equilibrium in the digital age. Let's unlock a healthier dopamine lifestyle together and rediscover the joy of authentic experiences and meaningful connections.

Subscribe now and join the conversation in the comments as we explore the fascinating relationship between dopamine, our digital habits, and the pursuit of a fulfilling and harmonious existence.

https://youtube.com/watch?v=zEQymAFoVec&feature=share9

Welcome to another episode of Inflection Point Wellness Podcast! Join us as we delve into the fascinating interplay between dopamine, our brain's reward syst...

10/06/2023

In today’s episode, we explore the benefits of establishing boundaries in our personal and professional lives. Boundaries are essential for maintaining healthy relationships, promoting self-care, and fostering mutual respect. Join us as we delve into the significance of boundaries, why they are crucial, and how to effectively communicate and reinforce them without escalating conflicts.

Join us in this podcast episode as we explore the power of boundaries, unlock their numerous benefits, and provide you with actionable strategies to communicate and reinforce them in a non-combative manner. It's time to empower yourself and embrace the freedom that comes with setting healthy boundaries.

Don't forget to subscribe to our channel and hit the notification bell to stay updated with more insightful content on personal growth, relationships, and self-improvement. Let's embark on this journey together towards a more empowered and boundary-rich life!

In today’s episode, we explore the benefits of establishing boundaries in our personal and professional lives. Boundaries are essential for maintaining healt...

02/06/2023

Officially announcing our debut episode of our podcast, "Vehemently the Victim" on .wellness Podcast! In this thought-provoking discussion, we delve into the pervasive issue of victim mindset and its detrimental effects on the workforce and our culture. Join us as we candidly share our personal experiences with feeling victimized and explore how this mindset can hinder personal growth and collective progress.

In this episode, we aim to challenge prevailing narratives surrounding victimhood and shed light on the potential consequences it has on individuals and society as a whole. Through insightful conversations, we unpack the various aspects of victim mentality and examine its impact on productivity, relationships, and overall well-being.

Through engaging stories and heartfelt reflections, we hope to encourage listeners to recognize the power of personal agency and resilience. Our aim is to empower individuals to break free from the constraints of victimhood, fostering a mindset that promotes self-empowerment and proactive problem-solving.

Tune in to "Vehemently the Victim" to gain a deeper understanding of the victim mindset and how it shapes our lives. We invite you to join the conversation and share your own experiences, as we collectively strive to build a more resilient, empathetic, and growth-oriented society.

Subscribe now and never miss an episode as we explore intriguing topics and engage in meaningful conversations that inspire personal and societal transformation. Together, let's challenge the status quo and empower ourselves to rise above victimhood.

01/06/2023

Intro to my new podcast is officially out on YouTube and Spotify!

First official episode entitled “Vehemently the Victim” should be uploaded sometime tomorrow 🤞🏽🤞🏽

YouTube link:

https://youtube.com/

Spotify link:

https://spotifyanchor-web.app.link/e/orQVA4qRhAb

Welcome to Inflection Point Podcast! In this podcast, we will be exploring social trends, empowering individuals to level up their personal lives through se...

18/03/2023

Hope this helps people understand why unsolicited advice to our children, family and friends often has the complete opposite effect on a person.

It’s literally impossible to change anyone else. The more we try the further a persons psyche will view you as a threat and do the opposite of what you intended. Change and growth must come from our own internal motivation or we begin to build up contempt for whatever catalyzed the forced change.

This is why most teens will claim they hate their parents or authority figures, why addicts relapse and why relationships tend to fall apart throughout our lives. Changing for our parents, kids or spouse isn’t authentic or sustainable.

Most people will choose growth over stagnation if we don’t continue to destroy their self worth. We should always give people the opportunity to experiment and witness the need for growth on their own to not further separate them from their intuitive inner wisdom.

09/03/2023

Calendar is officially back open! 🥳

As some of you may know, I used to provide affordable Depth Therapy sessions to the public before my mom passed away last year. Some of you are probably wondering what the heck is depth therapy?! Well, it’s a combination of Jungian Psychoanalysis, Internal Family Systems therapy and somatic expressioning to help a person move trauma through their bodies through movement and mentally process the events via artistic expression or visualization practices followed by daily journaling.

It has been officially 1 year since my mother’s sudden passing and I’m finally ready and willing to take on clients again! …This time with a little bit of a more holistic approach! I spent the last year diving deeper into my training and self to decide what was in true alignment with my soul. Holistic Lifestyle and Wellbeing Coaching is the culmination of all my training, personal experiences healing deep wounds and helping others work through similar issues over the last 7 years!

While most people charge $100+ per hour for coaching services, I just could never. Not because I don’t understand my worth rather because I DO realize the extent of my value! Charging that much without a proper Doctorates degree just doesn’t quite sit right within my body. I also truly believe this work is transformational and should be accessible for everyone. To make it more accessible, I have based my pricing in the most reasonable way possible while also earning a livable wage for my family. I never got into this work for the money. I truly and genuinely just want to help people self actualize in any way I can 🙏🏽

Whenever you need a compassionate person to help you through an emotional situation, get your life on track or to help you create practical systems for your wellbeing, click the link in bio to schedule your appointment! Feel free to message me with any questions regarding coaching services.

Thank you so much for your patience everyone 🙏🏽

12/02/2023

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12/02/2023

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18/04/2022

Thank you so much for the honest feedback my love! We will definitely be using zoom from now on 🤪😂 communication is so much easier there and you will be able to literally speak with me! Thank you and looking forward to seeing you next week! 🌹🤗
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If you would like to schedule a FREE reading with me via messager, message me! This deal runs for 24 hours only!

🌀4 Card Angel Oracle card readings via messenger for FREE today only! Normally a $22 donation!

-During this reading we are able to identify any blockages and limiting beliefs. These areas typically reveal aspects of the shadow that still need addressed. Afterwards you will be given a few reflective prompts to help guide yourself to the answers you seek

30/03/2022

Monthly Memberships open April 1st. If you would like to be considered for FREE coaching please message me. You must be coachable and you must be willing to participate to be considered free. If you stop showing up you will be dismissed. Message me for deatails

https://www.patreon.com/inflectionpointwellness

Become a patron of Inflection Point, Holistic Wellness today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

21/03/2022

Music is universal because no matter what language you speak, we can all sense and feel the frequency sound emits. Music meets you exactly where you are at in the moment then elevates or lowers your vibration to match it. This doesn’t mean you have to stop listening to your favorite songs. It just means you should try to focus on the opposite if you are feeling down and out. Here’s a good way to consciously choose to stay in high vibration:

Replace the person or feeling your favorite song brings up for you with God or you inner self 😉

Try it out and let me know how your feeling after listening to that song 🌈😉

🌹

20/03/2022

A refreshing, heart opening detox drink recipe perfect for Spring 💐

1 tsp rose petal powder
1 tbsp lemon juice
Sweeten to taste with Agave or Coconut sweetener
Fill cup with air temperature spring water

(You can add ice if you want but I prefer air temp 🤗)

Enjoy 🤗

🌀🌹✨🕊🌀

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🌹

16/03/2022

Did you know you can reach state’s of chemical balance and happiness without the use of harmful medicines or mind altering substances?

13/03/2022

Have a beautiful and restful Sunday soul family 🌹🙏🏽🌀✨🕊🧘🏽‍♀️

🌹

12/03/2022

“The day will come when men will recognize woman as his peer, not only at the fireside, but in councils of the nation. Then, and not until then, will there be the perfect comradeship, the ideal union between the sexes that shall result in the highest development of the race.”
– Susan B. Anthony

🌹

10/03/2022

Sometimes you just need to identify your triggers or distractions and rework those energies. I had a major realization that social media is and always has been a major trigger for me 😅 I can get lost trying to help people for free through advice and either completely shut down or go on the defensive when I see a negative post 😅 To be honest it was seriously getting to me 🙃

As I peel back the armor I once wore to protect myself, the more I understand why I put them up to begin with 🤣

My ability to sense and take on other’s emotions is kinda scary sometimes I’ll be real honest 😬 and I kinda just decided to throw myself down the rabbit shoot of embracing my divine feminine without a parachute so there’s that 😂 Just more and more affirmation that I am different. Can I do all the things I want? Yes, of course! Can I dive in guns blazing? No! 😂😂 That does not work for me and that is perfectly ok!

It’s also ok that you and I take time for ourselves in the throughout the day. Heck, I deal with working with energy on a whole different level than most people while keeping my plants, pets and 3 children under 3 years alive and my boyfriend from not just leaving us all! 🤣Could you imagine being him right now? Poor guy is such a sweetheart 😊

I think I forget that I got a lot more going on than the average Joe and try to be like everyone else for fear of standing out. I’ve always stood out and I seriously just need to embrace it and use it for good already 🤷🏽‍♀️

To all my tree hugging, astrology and crystal loving “weirdos” out there; I love you all very much! You are not alone. We are in this together and I pray to God and to our Mother Goddess, my openness is helpful to at least one of you. That you know you are loved and everything you feel is perfectly normal. You are loved and supported so much more than you know.

Have a blessed evening 🤗🌹

04/03/2022

What if the truth is infinite possibilities? Even with this knowing I still seek. For I am forever a seeker of expansion and experience 🧘🏽‍♀️

-Lauren Rose LeBron

If my message resonates please consider donating to my center: https://linktr.ee/inflectionpoint.wellness

Together we can make a lasting change in this world 🙏🏽




🙏🏽💕✨🧘🏽‍♀️☮️🌹

03/03/2022

03/03/2022

The one thing that separates a good teacher or therapist from you is that we are able to read between the lines. In essence, the difference is some of you take things so literally and regurgitate what you are told without thought. You say exactly what you think the other wants to hear. Any good therapist or coach of any kind are here to read between the lines and lead you to what you really mean so that you are able to actually speak your truth and not what society is telling you to say.

02/03/2022

If believing this is wrong I don’t want to be right 🤷🏽‍♀️

01/03/2022

To end human suffering is to become the hero of your own story. It’s that simple 🤷🏽‍♀️

Follow and type “yes” if you agree 👇🏽

01/03/2022

I acknowledge that I do not know everything. I acknowledge that the world is vast and we as human beings are designed to be perpetual seekers of knowledge. We were blessed with divine free will to seek a greater understanding or live in contentment with what we have already learned. I acknowledge that until I have mastered myself, I will master none.

And so it is ✨

28/02/2022

Words of wisdom from angels 😇: whatever characteristics of a person triggers you the most, is most likely the thing you desire most in yourself but, you are repressing your ability to express yourself for fear of the same judgement you cast. It’s called jealousy or “being a hater”.

Instead of coming from the ego and getting triggered, try opening yourself up to the possibility of possessing those same characteristics and learn to embody them. Come from your heart not from the mind. The truth is, those characteristics that trigger you, are the aspects of your true self 😉

And so it is.

Go throughout this day with peace and love 💕

🙏🏽 Amen, Sat Nam 🧘🏽‍♀️

-Lauren Rose LeBron
✨ Certified Reiki Healer and Spiritual Life Coach ✨

27/02/2022

🎯 can you actually retain a relationship with a mirror? Most can not. There’s nothing wrong with you, it just means you both weren’t at the same place in spiritual development during this lifetime. Perhaps in the next, your timelines will align 🤷🏽‍♀️ the only truth is you will continue to meet and be toxic partners; teaching each other karmic lessons, until you both find yourselves independently 😉

27/02/2022

Making the conscious decision to step into and embrace your spiritual being takes strength and courage. You are literally stepping out of societal norms 🐑 and opening yourself up to limitless possibilities.

Detaching from the programming of your conditioning and seeing the world for what it really is, is not for the faint of heart. It can be isolating, triggering and terrifying. But in the end you will finally reach a level of peace and understanding you never thought possible. If you can perceive it, it can be achieved and if you can achieve it the possibilities are endless. But on the contrary; if you stay closed minded, you close yourself off to a whole other realm of possibilities. We are limitless spiritual beings living a human experience with the free will to co-create or follow suit. The choice is yours ✨🐑☯️

#1111

22/02/2022

In my human design class we were asked, “what is your definition of heaven and hell?” Everyone responded based off some sort of religious or spiritual doctrine citing some philosophical self righteous view. As she continued to read our responses, she stopped and looked at us disappointed as hell and responded, “For a class of “woke” individuals, you all have missed the fundamental point of my teachings by continuing to hold onto what someone else told you to believe! You are all a bunch of sheep! When are you going to get it through your head that heaven is living and speaking from your heart and hell is living and speaking from the mind, speaking and living from the societal conditioning you’ve been drowned in your whole life!?When are you guys going to actually LET GO and LIVE!?”

And that my friends is the day I decided to dedicate my life to helping others wake up and step into my role of a Holistic Life Coach. I have gone to therapist for YEARS and never had the breakthroughs I had in a 2 hour zoom call with my mentor 💕 life is really that simple: Love. Let go. Live.