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Mayo Clinic Press is one of the leading health publishers nationwide which publishes the award-winning newsletter, Mayo Clinic Health Letter, as well as an extensive line of consumer health books. Mayo Clinic has more than 4,500 physicians, scientists and researchers from every medical specialty. They work together with 58,400 allied health employees to care 1.3 million+ patients each year, from e
very U.S. state and many countries. We are ranked #1 in more specialties than any other hospital in the nation.
Dr. Bonikowske, an exercise physiologist at Mayo Clinic, explains why HIIT is healthy for your heart and how to easily add it to your workouts — or even in one-minute intervals throughout the day.
High-intensity interval training (HIIT) — doing short bursts of higher intensity exercise followed by lower intensity exercise for a number of cycles — brings big…
Learn the key elements of CPR in this excerpt from "Mayo Clinic First-Aid Guide for Outdoor Adventurers" by Neha P. Raukar, M.D., M.S.
Cardiopulmonary resuscitation (CPR) is a real life-saver. It may need to be used in a range of emergencies that can lead to cardiac arrest, such as a heart attack, drowning or lightning strike, or if a person is choking or has been severely burned.
As the manufacturer’s slogan — No mask. No hose. Just sleep — emphatically points out, Inspire is not a CPAP mask with attached hose.
Inspire is not a CPAP mask with attached hose. CPAP stands for continuous positive airway pressure, and it is the most common treatment for the millions of Americans with obstructive sleep apnea (OSA).
“Women have unique health care challenges ranging from having different risk factors for stroke, to having different symptoms of stroke, to responding differently to treatments for stroke, and sometimes being treated differently by health care providers,” says Cynthia Kenmuir, M.D., Ph.D.
There are many health issues that affect men and women differently — and stroke is an important, potentially life-altering one.
Through collaboration and innovation, Mayo Clinic's Cancer Care Beyond Walls program is transforming care delivery to allow some patients to receive part of their cancer care from the comfort of their own homes.
Mayo Clinic's Cancer Care Beyond Walls program allows some patients to receive part of their cancer care from the comfort [...]
Dr. Wang celebrated the release of "Boo Can't Poo" with an amazing launch party at Garden Party Books. Learn more about the remedy for your little one's bathroom blues: https://mcpress.mayoclinic.org/
Learn more about "Boo Can't Poo!" -- the perfect book to get your little one giggling ang going.
The children's book 'Boo Can't Poo', written by Dr. Xiao Jing Wang, addresses constipation with rhymes and illustrations.
Emotional pain almost always is associated with self-harm in teenagers. Read why creating a crisis plan of things to do when in such a frame of mind can be beneficial. https://mayocl.in/3xnSGYU
There are always opportunities to get more strategic about how you handle stress. The first step is awareness.
Stress can be your ally and your path to resilience but doesn't mean stress is universally good. Left unexamined and unmanaged, chronic stress can do major damage.
Cervical cancer may not always show symptoms, even in its early stages. That's why Pap smears are recommended every three years for women aged 21 to 65.
Dr. Kristina Butler explains how cervical cancer is diagnosed and treated, how to prevent it, and how to support a [...]
"Unless you're going to work when it's totally dark out and coming back when it's dark out, you should be applying sunscreen."
To get the full benefits of sunscreen, you'll want to make sure you're using it correctly. Read on for Mayo Clinic expert tips on sun protection.
There are great methods for promoting positive behavior but understand that kids will go through phases.
Witnessing your child act out for the first time can be a bewildering experience. Biting, screaming, fighting the cat — unwanted behaviors can run the…
“Bloated” is a common catch-all term that can imply a long list of underlying problems.
You’ve been bloated before — and you probably remember the feeling well. But ask 10 different people to describe bloating symptoms, and you’ll be surprised…
To promote a good night’s rest, develop a routine that allows your child to set aside the activities and anxieties of the day and rest undisturbed until the next morning.
Here are recommendations from sleep experts:
While your child is sleeping, a complex cycle of events is taking place. During slumber, the body is alternating between one of two states: no-rapid…
Mayo Clinic expert and dermatologist Elika Hoss, M.D., weighs in on skin care and the best strategies to prevent wrinkles.
Mayo Clinic expert Dr. Elika Hoss says it's possible to protect your skin's health and, to an extent, prevent wrinkles.
Today is National Cheese Day! Check out this nifty health tip for cheese lovers from Dr. Stephen Kopecky, a cardiologist at the Mayo Clinic and author of Live Younger Longer.
The first-ever first-aid book from the experts at
Mayo Clinic is here: https://mcpress.mayoclinic.org/product/mayo-clinic-first-aid-guide-for-outdoor-adventures/
What are Pilates socks and are they necessary? Find out:
Pilates, barre and yoga have been shown to increase flexibility and core strength while also helping prevent injuries and improve joint alignment. Be it at…
While rosacea can’t be cured, it can be managed.
Dive into the essentials of rosacea care, focusing on identifying triggers, symptom recognition and effective symptom management.
As you age and your metabolism decreases, eating like you used to as a teenager or young adult can lead to weight gain. But drinking like you used to can lead to even bigger problems.
Many things get better with age: Wine, cheese, wisdom. But unfortunately, the liver is not one of them.
LAST CALL: Don't miss out on our Memorial Day! Save 20% or more on health and wellness books from leading experts: https://mcpress.mayoclinic.org/
Did you know a 50-year-old woman can expect to live another 35 years, on average, but women typically spend the last 14 years of their lives in a cascade of health issues?
"Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan" by Maddy Dychtwald is a holistic plan that presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience.
Learn more about the USA Today National Bestseller: https://mcpress.mayoclinic.org/product/ageless-aging/"
A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan Maddy Dychtwald with Kate Hanley A holistic plan based on cutting-edge science that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they age. We are in the midst of a lo...
Check out these ways to reshape your relationship to stress and invite in more opportunities for joy, connection and rest.
It is possible to better manage and reduce stress. To help get you started, Mayo Clinic experts share how they manage stress in their own lives.
Celebrate Memorial Day and save 20% off or more sitewide on all books: mcpress.mayoclinic.org/shop
While there’s no magical formula for getting enough sleep, here are some tips that may help.
If there’s any issue to which all parents can nod their heads and say, “I’ve been there,” it’s the fatigue that comes with caring for…
With foods that are often characterized as superfoods, though, are they really much better for you? Or is the word itself just all about marketing to get you to buy them?
Foods that are often characterized as superfoods, are they really much better for you? Or is the word itself just all about marketing to get you to buy them?
On average, Americans unlock their phone 160 times a day (every 9 minutes!) and spend over 5 hours online daily. At what point is smartphone use a problem?
At what point is smartphone use a problem? As smartphones have become an indispensable aspect of our lives, a growing body of research has explored the possible effects.
In her new book, “Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan,” Maddy Dychtwald addresses the most recent aging picture for women and identifies a holistic plan for longevity.
Want to live longer? Longevity is surprisingly different for women and men. Here are some easy tips to get started.
According to a Bankrate survey, a staggering 47% of adults believe that money has a negative impact on their mental health, with 51% of those respondents being women. Maddy Dychtwald, financial expert and author of Ageless Aging, joins Wealth! alongside Yahoo Finance's Kerry Hannon to share the importance of women building their financial confidence.
According to a Bankrate survey, a staggering 47% of adults believe that money has a negative impact on their mental health, with 51% of those respondents being women. To delve deeper into this issue, Maddy Dychtwald, financial expert and author of Ageless Aging, joins Wealth! alongside Yahoo Finance...
CoolSculpting is the brand name for cryolipolysis (CLL), a fat-freezing method to reduce fat thickness in treated areas. When it comes to freezing fat through CoolSculpting, consideration for its efficacy and potential side effects should be weighed.
CoolSculpting is a relatively new and popular way for people to remove fat using a process known as cryolipolysis. Recent studies have shown that this method of fat removal may result in unintended consequences on the body.
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Today is National Cheese Day! Check out this nifty health tip for cheese lovers from Dr. Stephen Kopecky, a cardiologist at the Mayo Clinic and author of Live Younger Longer.
Sharpen Knives Using a sharp knife will make things much more efficient in the kitchen.
Navigating Calorie Restriction The foundation to weight loss is calorie restriction, but how you go about it is up to you! We don't want to push a diet or program on someone that doesn't feel good to them.
The Mayo Clinic Diet Menu The Mayo Clinic Diet offers 6 different menus to follow. You can choose which fits you best and metrics you want to track.
Grocery shopping tips to keep you on track: 1. Plan ahead 2. Make a list 2. Be intentional 3. Don't shop hungry Incorporating these tips will set you up for success and help you hit your nutritional intake goals.
Meal Planning The secret to meal planning: make it efficient and realistic for you. We recommend to make it easy. Cook large batches, portion it, and freeze some or put it in the fridge so it's ready to eat. Doing these things will help you be successful as possible when meal planning.
Enhance Flavor With Pan Searing How can you manage to keep your food flavorful while practicing healthful cooking techniques? Pan searing! Allow that browning action to happen because that's what is developing flavor.
How To Enhance Your Meal Flavor Profile With Spices Bored of using the same spices? Start with a base foundation of salt & pepper and garlic and swap out based on your meal palette.
What Is Self Monitoring? Self monitoring is keeping track of anything : your weight, body measurements, food intake, water intake. This brings about further guidance that you can give yourself as to how you can make improvements.
The Mayo Clinic Diet is a lifestyle program that helps people figure out how we can improve their nutritional intake without giving them strict rules. We want to help people build a strong foundation.
When it comes to cost effectiveness and quality of care, the United States does poorly. It's almost as if the wellness of our healthcare systems rely on the sickness of our patients. Digital strategies might provide us with the solution to overcome this quandary.
Monitoring Your Health With Innovative Sensors Implantable, wearable, ambient sensors allow us to forecast disease and preventing disease.
The Future of AI in Healthcare: Part 2 We can use AI strategies on imaging, from chest X-rays to CT Scans, that can catch cancer before it manifests and help us individualize strategies for different kinds of cancers.
The Future of AI in Healthcare: Part 1 Using AI, you can actually predict disease beyond what was thought possible.
True or False: Menopause Starts When You're 50? True or false: the average age of menopause is 52? True! 52 is the median age of menopause but anything after the age of 45 is normal.
Menopause Myths Menopause Myth: the only symptoms are night sweats and hot flashes. False! Symptoms may include: insomnia, mood disturbances, weight gain, palpitations, urinary frequency/urgency. The good news is that all of these symptoms are treatable.
Every Woman's Menopause is Different We all have our own set of history that will play into the timing of our menopause.
Every Woman's Menopause is Different We all have our own set of history that will play into the timing of our menopause.
How Bone Marrow Transplants Can Heal Chron's Disease We've found that marrow transplantation offers a way to cure patients with autoimmune diseases like Sclerderma and Multiple Sclerosis.
Revolutionizing Medicine With Bone Marrow Transplantation For Sickle Cell and More Don Thompson showed that marrow transplantation could cure virtually every marrow-based disease, including those that are caused by genetic abnormalities, such as Sickle Cell Anemia, Thalassemia, etc.
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