Manilyns workouts routine

26/08/2022

12/08/2021

Let’s do something workout with music ..pls follow and subscribe my yt channel soon to be created.. I’m just putting stuff and saving all the videos I got so when I am ready to post it will be a lot of it ..thank you guys !! Pls find it TY CHANNEL I’ll post the name soon .

23/06/2021

Hello guys !! I created a YouTube channel which is all the subscribers and followers will win $$ !All you have to do is to lost weight for a month !!! The more you lose weight,the more you win!!
SUBSCRIBERS AND FOLLOWERS WILL HAVE A CHANCE TO WIN!!!!! LOST FAT,GAIN MONEY
ACCEPT THE CHALLENGE AND YOU COULD WIN!!!
GOODLUCK !!

Just click - UCLcvrPQioqlsTjSJn_ZKIzg

30/05/2021

One of the biggest food lies of all time is that all calories are created equal. ⠀⁣⁣
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Food is more than just calories, it’s information that our cells need to function, information that our metabolism can use to either run efficiently or sluggishly trudge along.⠀⁣⁣
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When you eat a piece of sugar, fruit juice or refined carbohydrates, it goes right to your liver, where it starts manufacturing fat, triggering more insulin resistance and causing chronically elevated blood insulin levels, driving your body to store everything you eat as even more belly fat. ⠀⁣⁣
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Broccoli on the other hand is rich in fiber and low in carbohydrates and sugar. You’d have to eat a huge amount of Broccoli to reach the same amount of calories that just one small bag of candy could provide, and thanks to fiber you’d be full long before that could ever happen. ⠀⁣⁣
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Eating well should not be all about watching QUANTITY, you need to be paying attention to QUALITY. ⠀⁣⁣
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Real foods like colorful vegetables, low-glycemic fruits, healthy fats (like nuts, seeds, avocados, olives, etc.), gluten-free whole grains, legumes, and responsibly sourced animals proteins and seafood—the foods I recommend in my Pegan diet—are going to give your cells the information they need to function at their very best.⠀⁣⁣
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So choose kale over candy and focus on quality more than quantity; it will change your relationship to food and your health will thank you.⠀

30/05/2021

18/05/2021

Hello pips!! I’m going to create a YouTube channel for all the tips and workouts I’m giving you !! Please follow me there! I swear to god,I will do everything to help you y’all!! Thank you for all those people who following me here on my page !! I will catch y’all soon !!!

14/05/2021

Guys ..you can do it !!! Just focus and motivate your self..if you need help just follow me 2016-2021 pictures !!!
Watch my workout videos and eating plan soon to be post!!!
I can help you lose an annoying weight !!
Or pm me for some tips !! Likes my page as a return!!thank you !!

05/05/2021

Trying to help this beautiful woman to have her confidence back !!!

22/10/2020

4pm dinner ..
Salmon with broccoli is the best and healthy meal ❤️❤️
Don’t eat heavy food when you think you will go to bed right away 😊😊

07/10/2020

Hello guys ..look at the difference!!
If I can do it!! Why you can’t ??
Motivate you self
If you want to lose weight?,I can help you just pm me how ...

- watch my video workout upload soon ..😘see ya!

03/10/2020

Afternoon workout ..

28/09/2020

One of my favorite healthy food ..
White chicken meat with brown rice

28/09/2020

One of my healthy food..white chicken breast with brown rice 😘😘👍👍