Noble Mind Podcast

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Noble Mind Podcast Podcasting at the intersection of mindfulness, meditation, and psychology. Hosts Alex Gokce MSW and . More at noblemindpodcast.com.

In this episode, Beth Kurland returns to share about her new book, You Don’t Have To Change to Change Everything. Beth t...
25/04/2024

In this episode, Beth Kurland returns to share about her new book, You Don’t Have To Change to Change Everything. Beth teaches us how we can walk ourselves out of survival mode into a state of thriving. She describes six practical strategies to help learn to engage challenges constructively.

Beth Kurland, PhD, is a clinical psychologist in Massachusetts with three decades of experience. She is also a TEDx and public speaker, a mind-body coach, and an author of three award-winning books.

Have a listen on our YouTube channel, and be sure to subscribe while you're there! https://youtu.be/m_YDrx1xt7s?si=Q35EaM1WKoSxHG67

Happy New Year, Noble Minds!Kate & I are rebooting Noble Mind to go beyond an interviews-only format to spend some time ...
15/01/2024

Happy New Year, Noble Minds!

Kate & I are rebooting Noble Mind to go beyond an interviews-only format to spend some time in conversation together. Got any ideas for topics you'd like to hear us chat about?

With gratitude,

Kate & Alex

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