Noble Mind Podcast

25/04/2024

In this episode, Beth Kurland returns to share about her new book, You Don’t Have To Change to Change Everything. Beth teaches us how we can walk ourselves out of survival mode into a state of thriving. She describes six practical strategies to help learn to engage challenges constructively.

Beth Kurland, PhD, is a clinical psychologist in Massachusetts with three decades of experience. She is also a TEDx and public speaker, a mind-body coach, and an author of three award-winning books.

Have a listen on our YouTube channel, and be sure to subscribe while you're there! https://youtu.be/m_YDrx1xt7s?si=Q35EaM1WKoSxHG67

15/01/2024

Happy New Year, Noble Minds!

Kate & I are rebooting Noble Mind to go beyond an interviews-only format to spend some time in conversation together. Got any ideas for topics you'd like to hear us chat about?

With gratitude,

Kate & Alex

29/10/2023

A wonderful opportunity for all self-identified men to come together as a global community to practice self-compassion, feel connected, and empowered.

CMSC Men's Silent Retreat 2023
Saturday, November 4, 2023
9:00 AM — 12:00 PM Pacific Time

Center for Mindful Self-Compassion Circles of Practice Presents: Men's Silent Retreat 2023 A Free 3-Hour Silent Retreat Saturday, November 4, 2023 9:00 AM — 12:00 PM Pacific Time Join on the hour for one, two, or three hours. Check your timezone here and sign up below. CMSC Circles of Practice Pub...

16/10/2023

In this episode, we talk to Dr. Akeem Sule about his work with people experiencing psychosis and other severe mental health symptoms in an inpatient setting. He discusses the potential pitfalls of a purely biological view of mental illness and describes therapeutic interventions that he’s found useful with his patients. We also explore the pros and cons of mindfulness and discuss his passion for exploring the mental health themes in hip hop music, film, and television. Dr. Sule is a Consultant Psychiatrist for the NHS in the UK and co-founder of Hip Hop Psych.

05/09/2023

In this episode, Dr. Sara Lazar shares about the neuroscience of meditation. https://youtu.be/p5iVIarMt4E

Dr. Lazar has been doing research on the effects of meditation for over twenty years and discusses what she’s learned about how our emotional processing, executive functioning, memory, and even sense of self can all be impacted by meditation. We also talk about aging and cognition, as well as the potential benefits of yoga practice.

Sara W. Lazar, PhD, is an Associate Researcher in the Psychiatry Department at Massachusetts General Hospital and an Assistant Professor in Psychology at Harvard Medical School.

Enjoy - and don't forget to subscribe to our YouTube channel!

29/08/2023

In this episode, we talk to Shaun Glossop about his work building a mindfulness group outside of the usual religious or medical contexts in which it is often taught. We discuss what he has done to reduce barriers to engaging with mindfulness by finding ways to make practice more accessible and relatable to people in his community. He also discusses the problem of social alienation and isolation in postindustrial society and the importance of creating a space where people can build meaningful connections with each other. Shaun Glossop is the co-founder and director of the Nottingham Mindfulness Center in central England, and has been a meditation practitioner for over 25 years. Enjoy! https://youtu.be/RHH8TA1KgDE

07/07/2023

In our latest episode of Noble Mind, we finish our series about the Four Noble Truths by diving into the fourth truth exploring the Eightfold Path. Enjoy! https://youtu.be/EAjt1s3hm70

18/06/2023

In this episode, Kate and Alex are back to finish their exploration of the Four Noble Truths of Buddhism! This episode digs into the Fourth Noble Truth, which describes the Eightfold Path which can lead us towards relief from suffering in this lifetime. The Eightfold Path includes right speech, action, livelihood, mindfulness, and more. Listen in as Alex and Kate reflect on each of these methods and their applications in daily life. https://youtu.be/EAjt1s3hm70

24/05/2023

In our latest episode, we had a great conversation with Kris Sutton about healing from chronic pain and her work as a pain coach. Kris Sutton, MPS, NBC-HWC, CPMC, is a National Board-Certified Health and Wellness Coach and a Certified Pain Management Coach. She is also a Certified Alexander Technique teacher, a Pain Reprocessing Therapy Practitioner, and a Certified Mindfulness-Based Pain Practitioner. https://youtu.be/Yp-j8dNEzh0

18/04/2023

We had a great time unpacking what the Third Noble Truth means practically in our everyday lives. Enjoy! https://youtu.be/dIa8xox54ek

12/04/2023

In this episode, hosts Alex and Kate continue their exploration of the Four Noble Truths of Buddhism, this time focusing their attention the Third Noble Truth which tells us that the end of our suffering is possible. Listen to how Kate and Alex interpret the meaning of this truth, including traditional Buddhist understandings as well as everyday applications. They explore the small ways we can release our desires our longings in daily life, and how our stress response and perfectionism tend to make it harder to do so. https://youtu.be/dIa8xox54ek

24/03/2023

05/03/2023

Lesley's back! In this episode, Alex sat down with Lesley Luff for a deeper dive on themes of stress, cultivating agency, and how to develop awareness of the ways we might misuse mindfulness and compassion practices to our detriment. Enjoy! https://youtu.be/lXaz5Lz3sJ8

16/02/2023

Enjoy the rest of our rich conversation with Judith Hill-Weld in our latest episode! https://youtu.be/_bDRFty7Ij0

30/01/2023

In this episode, Judith Hill-Weld talks about how trying to control our emotions can interfere with being present in our lives. She discusses the importance of not postponing joy, and describes her passion for working with individuals who have developmental and intellectual disabilities. Judith Hill-Weld, M.S., is a Licensed Marriage and Family Therapist, a Self-Compassion Informed Therapist, and a Mindful Self Compassion teacher in training. Enjoy!

In this episode, Judith Hill-Weld talks about how trying to control our emotions can interfere with being present in our lives. She discusses the importance ...

31/12/2022

Enjoy more of Lesley Huff's wisdom right here! https://youtu.be/8IbDaPkP94k

31/12/2022

In this episode, Lesley Huff talks about the human need for certainty and how this creates challenges in relating to the many unknowns in life. We discuss the paradox that mindfulness practices can help us to make changes in life, but also allow us to be more accepting of who we are in the moment.

We also explore the potential pitfalls of self-improvement, including its impact on parenting and family life, and the problem of approaching change from a place of self-criticism.

Have a listen, and hit subscribe while you're there!

In this episode, Lesley Huff talks about the human need for certainty and how this creates challenges in relating to the many unknowns in life. We discuss th...

18/11/2022

In this episode, Catherine Coinçon talks about methods of relaxation and visualization to support and enhance our health and well-being. She describes the importance of staying connected to a sense of joy and vitality, and leads a practice to help us connect with our deeper self. https://youtu.be/gjfA-fuxBQI

18/11/2022

Enjoy our wonderful conversation with Patricia Isis, art therapist extraordinaire and author of the Mindful Doodle Book! https://youtu.be/L0WDiIvzDe4

07/11/2022

New episode time! This week, Patricia Isis shares about the healing potential of engaging in artistic and creative pursuits. She discusses her work as a registered art therapist and what art therapy might look like for different clients, and how to use doodling in a mindful way to bring presence and self-awareness into your everyday life. Enjoy on our YouTube channel: https://youtu.be/L0WDiIvzDe4

30/10/2022

In this episode, hosts Kate and Alex continue their exploration of the Four Noble Truths of Buddhism, with particular emphasis on the Second Noble Truth. This Truth is "the truth of the cause of suffering." Listen in as Kate and Alex unpack the ways that our suffering is caused by desire or longing, wanting things to be other than they are, and in particular the "Three Poisons" of greed, hatred, and delusion. Enjoy on our YouTube channel, and be sure to subscribe while you're there! https://www.youtube.com/watch?v=s7ZzUz8f0UY

27/10/2022

Be sure to catch our episode with Marisa Mazza, and subscribe to our YouTube channel while there! https://youtu.be/zPaSAZyJedc

15/10/2022

In this episode, we talk to Marisa Mazza about dealing with avoidance. She explains key principles of Acceptance and Commitment Therapy and discusses her inspiring work helping people heal from OCD. We dig into the broader problems of fear and avoidance, and discuss skills that anyone can use to get curious, restore safety, and take values-based action in our lives.

In this episode, we talk to Marisa Mazza about dealing with avoidance and ways we can face our fears. She explains key principles of Acceptance and Commitmen...

03/10/2022

Catch more of Alex's wisdom in our latest episode on dealing with distractions and the importance of silence, space, and rest. Have a listen and subscribe here: https://youtu.be/dXUkWRWD2Ms

25/09/2022

In this episode, hosts Alex and Kate explore the challenges of constant distraction. They discuss ways of managing overwhelming incoming news, information, emails, texts, and more, the emotional toll of such a way of life, and the importance of finding moments of rest, silence, and solitude even during busy times. Listen in for ways to create meaningful moments of pause, and to find insights about the helpful and unhelpful impulses that might be driving you to distraction. https://youtu.be/dXUkWRWD2Ms

18/09/2022

Enjoying the wise words of Caroline Hoffman (ep 67)! https://youtu.be/UMUGDVltdf0

08/09/2022

In this episode, we talk to Caroline Hoffman about embodiment, mindfulness, and explore the ways that our lives can be improved by learning to be more connected to the experiences of the body. We also discuss her background in yoga, nursing, and massage therapy, and her work using mindfulness-based stress reduction (MBSR) with people impacted by cancer. Caroline is a certified mindful self-compassion and MBSR teacher living in the UK. https://youtu.be/UMUGDVltdf0

20/08/2022

It may seem weird to think that not having all the answers would be comforting... but isn't it such a relief?? Learn more on our latest episode, and be sure to subscribe to our YouTube channel while you're there! https://youtu.be/_mmDEilBTzM