09/12/2020
As I look at this photo, I cannot help thinking to myself, “Will she always turn back”? As my relationship grows and flourishes with Hannah, I am finding with feelings of happiness also comes bouts of insecurities. I have now come to terms with the fact that fear of rejection goes hand and hand with adoption. It is not exclusive to it, but a staple. I cannot think of one entity from the adoption community that will not experience this fear. We talk “triad” often, but this goes beyond even them/us. Think about it… agencies, extended families, friends, and even acquaintances on social media have thoughts of being rejected on some level. So, the question is, how do we manage something that is inevitable in our relationships and with our loved ones.
I am not going to lie, I struggle with the fact that as a birth mom I am the origin of Hannah’s first ultimate rejection. I heard the phrase “ultimate rejection” from other adoptees, and I wanted to fight it so bad. I found myself defending my decision and being in complete denial about what I had done. I now know that it is not about shaming myself but rather accepting it as the way it is. My therapist once told me to stop making my anxiety disappear and learn to live with it. This was a game-changer for me. Once I accepted the anxiety, I stopped fighting it, and instead, focused more on learning strategies to cope with it.
I know it is important to not let my insecurities define my relationship with Hannah. We all have worked so hard to be where we are at that I don’t want to disrupt it. So, when my self-doubts rise to the surface and fear of rejection rears its ugly face, here are a few things that help me cope. I use my support system to talk through my thoughts and feelings. It may come as a surprise but one of those individuals is Hannah! Yes, I will just tell Hannah how I am feeling or what I am thinking. Other times I lean on close family and friends. I am also a huge advocate for therapy. A therapist can provide unbiased feedback you accept differently than individuals close to you. I have learned so much about myself through this self-reflection and communication with others.
I have insecurities. They are part of my life. So are happiness, love, and hope. I look forward to my relationship with Hannah growing stronger as I learn to live not in fear but rather in the moments she keeps turning back.