Cuban and Sooner

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Cuban and Sooner

We just hope nobody gets hurt.

The Cuban & Sooner podcast, hosted by Deseri Garcia and Michelle Freed, explores work-life teetering, and the blurred lines that intersect careers, relationships, personal issues and more.

08/03/2023

Oh, how the tables have turned. This entire episode features some of our favorite Teeter Be**er questions, but this time, all the answers come from listeners. For instance, what movie character would you want in your corner in a zombie apocalypse? And what are the biggest lessons you’ve learned from the pandemic? You’ll love their answers on this Season 1 finale of Cuban & Sooner.

Let us know what you think, and please like, share, and leave us glowing reviews - that's the only way we get noticed on the platforms. Thank you!
Listen on Spotify: https://spoti.fi/3ZSN8yb
Apple Podcasts:https://apple.co/3JobsT2
Or your favorite podcast platform.

07/03/2023

Epic. Huge. Victorious. That's how we're feeling about tomorrow's episode release. Why? Because it's our 50th episode - AND the Season 1 Finale! We know you're gonna love it, because let's just say our listeners played a big part in it. It's funny, poignant, heartwarming and surprising! Thank you to every single listener who sent us responses for the episode, and thank you to everyone who has been with us this year - we see and appreciate you. Also, please please please take a moment to like and share our episodes, and even better, please leave us an awesome review on your favorite podcast platform - that's how we get noticed! Until next time ... Own Your Teeter!

02/03/2023

If your eyes glaze over when you hear the word “blockchain,” do these two things immediately.
1. Listen to our latest episode in which SoVonna Day-Goins breaks down the metaverse in an understandable way for beginners.
2. Go to womenxmeta.xyz (no, it is not a .com) and register. You will get a glorious and free Bad Bi***es Blockchain Bible, and be able to dip your toes into what’s coming for all of us.
Go get yours!!

01/03/2023

“Everything is an evolution in understanding.” Wise words from Metaverse rock star Sovonna Day-Goins, who left “Big Bank for Big Tech,” and makes words like blockchain and augmented reality sound sexy. She’s been recently featured on Bloomberg Tech and Bloomberg Live, and is creating new virtual reality pathways for women through Women X Meta. In this episode of Cuban & Sooner, find out why you need to take the plunge.

24/02/2023

What's so sexy about the Metaverse? You are about to find out! We're so excited to announce that our next episode will feature guest SoVonna Day-Goins .x.meta A web3 disrupter and co-founder of Women X Mega, SoVonna will share her wisdom (sage words like: "everything is an evolution in understanding") and will convince you on why you need to plunge into blockchain, virtual and augmented reality. Look for the episode to drop on Wednesday, March 1st.

22/02/2023

If you’ve ever been thrown into a high-pressure situation without knowing for sure what you’re doing, then you are personally familiar with the phrase Trial By Fire. But there are big benefits to trying new things. We’re spilling the tea on our own podcast journey, the ways you might relate, and why we’re still standing on today’s episode of Cuban and Sooner. Listen on the links below, or your favorite platform.
website: https://bit.ly/3XSocW3
Spotify: https://spoti.fi/3SolfLH
Apple Podcasts: https://apple.co/3KrkLCv

21/02/2023

Let them eat King Cake! We wish you a festive Fat Tuesday, and hope you find that lucky coin or plastic baby! How are you celebrating?

15/02/2023

The magic of travel can allow for personal-growth, learning, and understanding ourselves and the world better. But sadly, trips don’t last forever, and eventually we have to return to the “real world” we left behind. That’s where having a vacation mindset helps. Never fear, Cuban & Sooner are here, and we’re helping you develop it on this episode.
Here's where you can listen:
Website:https://bit.ly/3I68mBa
Apple Podcasts: https://apple.co/3IAgLi1
Spotify: https://spoti.fi/3KbK2R8

14/02/2023

Love it or hate it, it's Valentine's Day! We're blowing you kisses and wishing you a wonderful day, no matter how you spend it or who you're with. ❤️

12/02/2023

Happy Super Bowl Sunday!
🏈
Eagles or Chiefs?

10/02/2023

Even the most accomplished hear it sometimes … that voice inside telling us “are you good enough to be here?” Whether you call it imposter syndrome, self-doubt or something else … it still feels the same. We’re here to tell you … you are good enough. And if can relate, please listen to our Imposter Syndrome episode - you’re not alone.

09/02/2023

Are you celebrating? Surely the answer is yes, because as you know, we support recognizing and celebrating all the big and little things of life. Happy National Pizza Day!

08/02/2023

Was your personality as an adult determined when you were a child? And based on your childhood memories, is it even possible to know who you used to be at all - or if you've really changed? It’s complicated, and we may or may not have answers. But we’re talking about it anyway on this episode of Cuban & Sooner: Work-Life Teetering.
Listen here or on your favorite platform:
Website: https://bit.ly/40G7agh
Apple Podcasts: https://apple.co/3I94mkQ
Spotify: https://spoti.fi/3YjkPsm

07/02/2023

We love it when our listeners share their swag! Looking great, MA!

03/02/2023

Hey, we’re donning our colors for National Wear Red Day. Two cheers for joining others in increasing women’s heart health awareness. Are you wearing red?

02/02/2023

Okay, Phil. We hear ya, but let's turn that frown upside down. Help us spread some sunshine today ... tell us about one thing that makes you feel good, no matter how many times you do it. We'll start with this obvious answer: snuggling with Bella, The Mascot. Your turn ... go! ☀️

31/01/2023

“Saying goodbye is the hardest solution of any problem. But sometimes it’s the only choice we have.” Wise words from Anurag Prakash Ray, and fitting for those of us who have had to make the choice of saying goodbye to a relationship, especially when it's with a good friend. If you or someone you know can relate, you're not going to want to miss tomorrow's new Cuban & Sooner episode. We hope you'll listen and share with everyone who needs to hear it. Stay tuned ...

30/01/2023

If you’re feeling scared or fearful about something right now, you’re not alone. Finding the courage you need (there are six types) is a learned skill, and we have an episode for that: “Courageous Bodacious.” Find it on your favorite podcast platform and give it a listen … or share it with someone who might need it in their life right now. Let us know what you think.

27/01/2023

Here's a for ya - a selfie at an outdoor event from years ago. Where were we? The Sooner doesn't remember and the Cuban is thinking on it, but surely it was something adventurous. And we're still standing. Happy weekend everyone - tell us about one thing you have planned!

26/01/2023

A fun question that we totally stole from Twitter. Let's get creative today - what is your answer??

25/01/2023

Are you guilty of “phubbing?” Here’s a hint: most of us are or have been phubbers, and we’ve also most certainly been a phubbee. And research shows it’s hurting our relationships - and ourselves. What is it and how can you break the habit? We’re digging deep on this episode of Cuban & Sooner: Work/Life Teetering. Please listen and let us know what you think. Here's where you can listen:
Our website: https://bit.ly/3R74CUn
Spotify: https://spoti.fi/3HuvKJH
Apple Podcasts:https://apple.co/3wrvCUP
Or your favorite podcast platform

24/01/2023

Bella The Mascot managed to steal the show during a recent podcast recording. We didn’t mind the brief interruption, but drew the line when she requested an interview. I mean, we do have boundaries.

23/01/2023

Happy Monday, friends. We’re ready to get the work party started. Let’s do a check in - what’s your mood?

19/01/2023

A melt-your-heart moment for whoever needs it. Now … go hug someone (but not inappropriately). Let’s make it about the beautiful, small moments today. Who’s it gonna be?

18/01/2023

Have you ever felt like a doormat - maybe it’s when you don’t speak up or set healthy boundaries, and end up being taken advantage of? Standing up for yourself requires self-reflection, taking action, and learning to get comfortable with uncomfortable feelings and conversations. Find out how, plus a “dreamy” Teeter Be**er on this episode of Cuban & Sooner. Here's where you can listen:

cubansooner.com: https://bit.ly/3QRaocE
Spotify: https://spoti.fi/3IWJuxO
Apple Podcasts: https://apple.co/3CVp5Wd
Or your favorite platform.

16/01/2023

In honor of Martin Luther King Jr. Day, we wanted to highlight BE LOVE, a growing movement of courageous acts to achieve justice from The King Center. In King's book, Where Do We Go From Here: Chaos or Community?, he says, “Power at its best is love implementing the demands of justice. Justice at its best is love correcting everything that stands against love.” Find out more about BE LOVE and more at thekingcenter.org.

12/01/2023

The Cuban recently hosted a vision board gathering. We want to know. Are you in the vision board camp or camp Sooner / eye roll? 😁

11/01/2023

Have you ever felt like the world is against you? Maybe it was a disastrous vacation, or a brilliant plan that crashed and burned. Murphy’s Law—or one of its variations—is surely at work. This week, The Sooner shares a "trip from hell," plus we’re looking at when things go terribly wrong, and answering the question, “What do I do now?”

Listen here or on any podcast platform:
Cubansooner.com - https://bit.ly/3W418m4
Spotify - https://spoti.fi/3QyU001
Apple Podcasts - https://apple.co/3IFPn2l

11/01/2023

Remember when staying up past 9 PM was the goal? 😂

10/01/2023

This made us chuckle. Raise your hand if you’ve heard of this or can relate. And if you’re feeling it today, we give you permission to relax. Like, for real. ❤️

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Videos

Cuban & Sooner: Season Finale - The Tables Have Turned

Oh, how the tables have turned. This entire episode features some of our favorite Teeter Beater questions, but this time, all the answers come from listeners. For instance, what movie character would you want in your corner in a zombie apocalypse? And what are the biggest lessons you’ve learned from the pandemic? You’ll love their answers on this Season 1 finale of Cuban & Sooner. Let us know what you think, and please like, share, and leave us glowing reviews - that's the only way we get noticed on the platforms. Thank you! Listen on Spotify: https://spoti.fi/3ZSN8yb Apple Podcasts:https://apple.co/3JobsT2 Or your favorite podcast platform. #podcast #cubansooner #newepisode #funny #listeners #thankyou

Cuban & Sooner: SoVonna Day-Goins - Hello, Sexy MetaVerse

Cuban & Sooner: Trial by Fire

If you’ve ever been thrown into a high-pressure situation without knowing for sure what you’re doing, then you are personally familiar with the phrase Trial By Fire. But there are big benefits to trying new things. We’re spilling the tea on our own podcast journey, the ways you might relate, and why we’re still standing on today’s episode of Cuban and Sooner. Listen on the links below, or your favorite platform. website: https://bit.ly/3XSocW3 Spotify: https://spoti.fi/3SolfLH Apple Podcasts: https://apple.co/3KrkLCv #cubansooner #trialbyfire #worklife #selfcare #challenge #newepisode #podcast

Cuban & Sooner: Vacation Mindset at Home

The magic of travel can allow for personal-growth, learning, and understanding ourselves and the world better. But sadly, trips don’t last forever, and eventually we have to return to the “real world” we left behind. That’s where having a vacation mindset helps. Never fear, Cuban & Sooner are here, and we’re helping you develop it on this episode. Here's where you can listen: Website:https://bit.ly/3I68mBa Apple Podcasts: https://apple.co/3IAgLi1 Spotify: https://spoti.fi/3KbK2R8 #stress #vacation #staycation #worklife #podcast #cubansooner #episode #podcast

Cuban & Sooner: Can We Really Change?

Was your personality as an adult determined when you were a child? And based on your childhood memories, is it even possible to know who you used to be at all - or if you've really changed? It’s complicated, and we may or may not have answers. But we’re talking about it anyway on this episode of Cuban & Sooner: Work-Life Teetering. Listen here or on your favorite platform: Website: https://bit.ly/40G7agh Apple Podcasts: https://apple.co/3I94mkQ Spotify: https://spoti.fi/3YjkPsm #cubansooner #worklife #podcast #newepisode #Personality #childhood #personaldevelopment #WednesdayWisdom

Cuban & Sooner Work-Life Teetering: The Bad Habit of Phubbing

Are you guilty of “phubbing?” Here’s a hint: most of us are or have been phubbers, and we’ve also most certainly been a phubbee. And research shows it’s hurting our relationships - and ourselves. What is it and how can you break the habit? We’re digging deep on this episode of Cuban & Sooner: Work/Life Teetering. Please listen and let us know what you think. Here's where you can listen: Our website: https://bit.ly/3R74CUn Spotify: https://spoti.fi/3HuvKJH Apple Podcasts:https://apple.co/3wrvCUP Or your favorite podcast platform #cubansooner #new #podcast #NewRelease #episode #phubbing #badhabits #worklife #wednesday

Cuban & Sooner - Stand Up! (For Yourself)

Have you ever felt like a doormat - maybe it’s when you don’t speak up or set healthy boundaries, and end up being taken advantage of? Standing up for yourself requires self-reflection, taking action, and learning to get comfortable with uncomfortable feelings and conversations. Find out how, plus a “dreamy” Teeter Beater on this episode of Cuban & Sooner. Here's where you can listen: cubansooner.com: https://bit.ly/3QRaocE Spotify: https://spoti.fi/3IWJuxO Apple Podcasts: https://apple.co/3CVp5Wd Or your favorite platform. #cubansooner #standup #worklife #selfcare #podcast #new #podcast #selfconfidence #conflict

Cuban & Sooner - When Things Go Wrong

Have you ever felt like the world is against you? Maybe it was a disastrous vacation, or a brilliant plan that crashed and burned. Murphy’s Law—or one of its variations—is surely at work. This week, The Sooner shares a "trip from hell," plus we’re looking at when things go terribly wrong, and answering the question, “What do I do now?” Listen here or on any podcast platform: Cubansooner.com - https://bit.ly/3W418m4 Spotify - https://spoti.fi/3QyU001 Apple Podcasts - https://apple.co/3IFPn2l #cubansooner #podcast #murphyslaw #newepisode #oklahoma #Fairview #badday

Cuban & Sooner - Winter Blues, Clues & Solutions

Are you feeling it? Based on the post-holiday conversations we're having with friends, family and colleagues, many of us are coming down with a case of the winter blues. We have an episode for that, and you might be surprised that the winter blues is not the same as seasonal depression. And there are simple and surprising ways to feel better. If you're feeling it - or you know someone who is - please listen and/or share it with those you love and anyone who could benefit. ❄️ Website: https://bit.ly/3FOyS0G ❄️ Spotify: https://spoti.fi/3WjNHzI ❄️ Apple Podcasts: https://apple.co/3PJAJbS (or on any of your fave podcast platforms) #cubansooner #winterblues #podcast #newepisode #seasonalsaturdays #Holidays

Cuban & Sooner: Be What You Want To See with Yalonda Brown

Being your authentic self matters in everything you do. That’s the message from Yalonda Brown, President of Diversity Initiatives at Engage Mentoring. She shares new perspectives on rough times, “relationship funerals,” work-life teetering, and “being what you want to see” on this don't-miss episode of Cuban & Sooner. Listen on our website: https://bit.ly/3Z3QEWR Spotify: https://spoti.fi/3IiVxoZ Apple Podcasts: https://apple.co/3Iou851 Or on your favorite podcast platform. #yalondabrown #cubansooner #podcast #wednesday #inspiration #friendship

Cuban & Sooner: 13 Signs You're Selling Yourself Short

Are you selling yourself short? We’ve all done it from time to time, but some of us do it more than others, and statistics show that women tend to do it the most. We’re sharing 13 signs that you’re selling yourself short, plus 10 powerful tips to help you stop. That, plus a somewhat “disorienting” Teeter Beater on this episode of Cuban & Sooner. Listen on Spotify, Apple Podcasts or any podcast platform. C&S website: https://bit.ly/3YRsiiW Spotify: https://spoti.fi/3C5k7FX Apple Podcasts: https://apple.co/3hSVzJw #cubansooner #podcast #worklife #inspiration #selfawareness #empowerment

Hey, if you tend to come down with a case of the Winter Blues this time of year, you’re in good company. And we’re on the case by unveiling the clues to look for, why it happens, and nine solutions to keep those dark blues at bay and come into the light. That, plus an "apocalyptic" Teeter Beater on Cuban & Sooner: Work-Life Teetering. Here's where you can listen: ❄️ Website: https://bit.ly/3FOyS0G ❄️ Spotify: https://spoti.fi/3WjNHzI ❄️ Apple Podcasts: https://apple.co/3PJAJbS (or on any of your fave podcast platforms) #cubansooner #winterblues #podcast #newepisode #seasonalsaturdays #Holidays

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08/03/2023

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24/02/2023

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21/02/2023

15/02/2023

14/02/2023

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16/01/2023

12/01/2023

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Contact The Business

Videos

Cuban & Sooner: Season Finale - The Tables Have Turned

Cuban & Sooner: SoVonna Day-Goins - Hello, Sexy MetaVerse

Cuban & Sooner: Trial by Fire

Cuban & Sooner: Vacation Mindset at Home

Cuban & Sooner: Can We Really Change?

Cuban & Sooner Work-Life Teetering: The Bad Habit of Phubbing

Cuban & Sooner - Stand Up! (For Yourself)

Cuban & Sooner - When Things Go Wrong

Cuban & Sooner - Winter Blues, Clues & Solutions

Cuban & Sooner: Be What You Want To See with Yalonda Brown

Cuban & Sooner: 13 Signs You're Selling Yourself Short

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