Cuban and Sooner

  • Home
  • Cuban and Sooner

Cuban and Sooner We just hope nobody gets hurt.

The Cuban & Sooner podcast, hosted by Deseri Garcia and Michelle Freed, explores work-life teetering, and the blurred lines that intersect careers, relationships, personal issues and more.

08/03/2023

Oh, how the tables have turned. This entire episode features some of our favorite Teeter Be**er questions, but this time, all the answers come from listeners. For instance, what movie character would you want in your corner in a zombie apocalypse? And what are the biggest lessons you’ve learned from the pandemic? You’ll love their answers on this Season 1 finale of Cuban & Sooner.

Let us know what you think, and please like, share, and leave us glowing reviews - that's the only way we get noticed on the platforms. Thank you!
Listen on Spotify: https://spoti.fi/3ZSN8yb
Apple Podcasts:https://apple.co/3JobsT2
Or your favorite podcast platform.

Epic. Huge. Victorious. That's how we're feeling about tomorrow's episode release. Why? Because it's our 50th episode - ...
07/03/2023

Epic. Huge. Victorious. That's how we're feeling about tomorrow's episode release. Why? Because it's our 50th episode - AND the Season 1 Finale! We know you're gonna love it, because let's just say our listeners played a big part in it. It's funny, poignant, heartwarming and surprising! Thank you to every single listener who sent us responses for the episode, and thank you to everyone who has been with us this year - we see and appreciate you. Also, please please please take a moment to like and share our episodes, and even better, please leave us an awesome review on your favorite podcast platform - that's how we get noticed! Until next time ... Own Your Teeter!

If your eyes glaze over when you hear the word “blockchain,” do these two things immediately. 1. Listen to our latest ep...
02/03/2023

If your eyes glaze over when you hear the word “blockchain,” do these two things immediately.
1. Listen to our latest episode in which SoVonna Day-Goins breaks down the metaverse in an understandable way for beginners.
2. Go to womenxmeta.xyz (no, it is not a .com) and register. You will get a glorious and free Bad Bi***es Blockchain Bible, and be able to dip your toes into what’s coming for all of us.
Go get yours!!

01/03/2023

“Everything is an evolution in understanding.” Wise words from Metaverse rock star Sovonna Day-Goins, who left “Big Bank for Big Tech,” and makes words like blockchain and augmented reality sound sexy. She’s been recently featured on Bloomberg Tech and Bloomberg Live, and is creating new virtual reality pathways for women through Women X Meta. In this episode of Cuban & Sooner, find out why you need to take the plunge.

What's so sexy about the Metaverse? You are about to find out! We're so excited to announce that our next episode will f...
24/02/2023

What's so sexy about the Metaverse? You are about to find out! We're so excited to announce that our next episode will feature guest SoVonna Day-Goins .x.meta A web3 disrupter and co-founder of Women X Mega, SoVonna will share her wisdom (sage words like: "everything is an evolution in understanding") and will convince you on why you need to plunge into blockchain, virtual and augmented reality. Look for the episode to drop on Wednesday, March 1st.

22/02/2023

If you’ve ever been thrown into a high-pressure situation without knowing for sure what you’re doing, then you are personally familiar with the phrase Trial By Fire. But there are big benefits to trying new things. We’re spilling the tea on our own podcast journey, the ways you might relate, and why we’re still standing on today’s episode of Cuban and Sooner. Listen on the links below, or your favorite platform.
website: https://bit.ly/3XSocW3
Spotify: https://spoti.fi/3SolfLH
Apple Podcasts: https://apple.co/3KrkLCv

Let them eat King Cake! We wish you a festive Fat Tuesday, and hope you find that lucky coin or plastic baby! How are yo...
21/02/2023

Let them eat King Cake! We wish you a festive Fat Tuesday, and hope you find that lucky coin or plastic baby! How are you celebrating?

15/02/2023

The magic of travel can allow for personal-growth, learning, and understanding ourselves and the world better. But sadly, trips don’t last forever, and eventually we have to return to the “real world” we left behind. That’s where having a vacation mindset helps. Never fear, Cuban & Sooner are here, and we’re helping you develop it on this episode.
Here's where you can listen:
Website:https://bit.ly/3I68mBa
Apple Podcasts: https://apple.co/3IAgLi1
Spotify: https://spoti.fi/3KbK2R8

Love it or hate it, it's Valentine's Day! We're blowing you kisses and wishing you a wonderful day, no matter how you sp...
14/02/2023

Love it or hate it, it's Valentine's Day! We're blowing you kisses and wishing you a wonderful day, no matter how you spend it or who you're with. ❤️

12/02/2023

Happy Super Bowl Sunday!
🏈
Eagles or Chiefs?

Even the most accomplished hear it sometimes … that voice inside telling us “are you good enough to be here?” Whether yo...
10/02/2023

Even the most accomplished hear it sometimes … that voice inside telling us “are you good enough to be here?” Whether you call it imposter syndrome, self-doubt or something else … it still feels the same. We’re here to tell you … you are good enough. And if can relate, please listen to our Imposter Syndrome episode - you’re not alone.

Are you celebrating? Surely the answer is yes, because as you know, we support recognizing and celebrating all the big a...
09/02/2023

Are you celebrating? Surely the answer is yes, because as you know, we support recognizing and celebrating all the big and little things of life. Happy National Pizza Day!

08/02/2023

Was your personality as an adult determined when you were a child? And based on your childhood memories, is it even possible to know who you used to be at all - or if you've really changed? It’s complicated, and we may or may not have answers. But we’re talking about it anyway on this episode of Cuban & Sooner: Work-Life Teetering.
Listen here or on your favorite platform:
Website: https://bit.ly/40G7agh
Apple Podcasts: https://apple.co/3I94mkQ
Spotify: https://spoti.fi/3YjkPsm

We love it when our listeners share their  swag! Looking great, MA!
07/02/2023

We love it when our listeners share their swag! Looking great, MA!

Hey, we’re donning our colors for National Wear Red Day. Two cheers for joining others in increasing women’s heart healt...
03/02/2023

Hey, we’re donning our colors for National Wear Red Day. Two cheers for joining others in increasing women’s heart health awareness. Are you wearing red?

Okay, Phil. We hear ya, but let's turn that frown upside down. Help us spread some sunshine today ... tell us about one ...
02/02/2023

Okay, Phil. We hear ya, but let's turn that frown upside down. Help us spread some sunshine today ... tell us about one thing that makes you feel good, no matter how many times you do it. We'll start with this obvious answer: snuggling with Bella, The Mascot. Your turn ... go! ☀️

“Saying goodbye is the hardest solution of any problem. But sometimes it’s the only choice we have.” Wise words from Anu...
31/01/2023

“Saying goodbye is the hardest solution of any problem. But sometimes it’s the only choice we have.” Wise words from Anurag Prakash Ray, and fitting for those of us who have had to make the choice of saying goodbye to a relationship, especially when it's with a good friend. If you or someone you know can relate, you're not going to want to miss tomorrow's new Cuban & Sooner episode. We hope you'll listen and share with everyone who needs to hear it. Stay tuned ...

If you’re feeling scared or fearful about something right now, you’re not alone. Finding the courage you need (there are...
30/01/2023

If you’re feeling scared or fearful about something right now, you’re not alone. Finding the courage you need (there are six types) is a learned skill, and we have an episode for that: “Courageous Bodacious.” Find it on your favorite podcast platform and give it a listen … or share it with someone who might need it in their life right now. Let us know what you think.

Here's a   for ya - a selfie at an outdoor event from years ago. Where were we? The Sooner doesn't remember and the Cuba...
27/01/2023

Here's a for ya - a selfie at an outdoor event from years ago. Where were we? The Sooner doesn't remember and the Cuban is thinking on it, but surely it was something adventurous. And we're still standing. Happy weekend everyone - tell us about one thing you have planned!

A fun question that we totally stole from Twitter. Let's get creative today - what is your answer??
26/01/2023

A fun question that we totally stole from Twitter. Let's get creative today - what is your answer??

25/01/2023

Are you guilty of “phubbing?” Here’s a hint: most of us are or have been phubbers, and we’ve also most certainly been a phubbee. And research shows it’s hurting our relationships - and ourselves. What is it and how can you break the habit? We’re digging deep on this episode of Cuban & Sooner: Work/Life Teetering. Please listen and let us know what you think. Here's where you can listen:
Our website: https://bit.ly/3R74CUn
Spotify: https://spoti.fi/3HuvKJH
Apple Podcasts:https://apple.co/3wrvCUP
Or your favorite podcast platform

Bella The Mascot managed to steal the show during a recent podcast recording. We didn’t mind the brief interruption, but...
24/01/2023

Bella The Mascot managed to steal the show during a recent podcast recording. We didn’t mind the brief interruption, but drew the line when she requested an interview. I mean, we do have boundaries.

Happy Monday, friends. We’re ready to get the work party started. Let’s do a check in - what’s your mood?
23/01/2023

Happy Monday, friends. We’re ready to get the work party started. Let’s do a check in - what’s your mood?

A melt-your-heart moment for whoever needs it. Now … go hug someone (but not inappropriately). Let’s make it about the b...
19/01/2023

A melt-your-heart moment for whoever needs it. Now … go hug someone (but not inappropriately). Let’s make it about the beautiful, small moments today. Who’s it gonna be?

18/01/2023

Have you ever felt like a doormat - maybe it’s when you don’t speak up or set healthy boundaries, and end up being taken advantage of? Standing up for yourself requires self-reflection, taking action, and learning to get comfortable with uncomfortable feelings and conversations. Find out how, plus a “dreamy” Teeter Be**er on this episode of Cuban & Sooner. Here's where you can listen:

cubansooner.com: https://bit.ly/3QRaocE
Spotify: https://spoti.fi/3IWJuxO
Apple Podcasts: https://apple.co/3CVp5Wd
Or your favorite platform.

In honor of Martin Luther King Jr. Day, we wanted to highlight BE LOVE, a growing movement of courageous acts to achieve...
16/01/2023

In honor of Martin Luther King Jr. Day, we wanted to highlight BE LOVE, a growing movement of courageous acts to achieve justice from The King Center. In King's book, Where Do We Go From Here: Chaos or Community?, he says, “Power at its best is love implementing the demands of justice. Justice at its best is love correcting everything that stands against love.” Find out more about BE LOVE and more at thekingcenter.org.

The Cuban recently hosted a vision board gathering. We want to know. Are you in the vision board camp or camp Sooner / e...
12/01/2023

The Cuban recently hosted a vision board gathering. We want to know. Are you in the vision board camp or camp Sooner / eye roll? 😁

11/01/2023

Have you ever felt like the world is against you? Maybe it was a disastrous vacation, or a brilliant plan that crashed and burned. Murphy’s Law—or one of its variations—is surely at work. This week, The Sooner shares a "trip from hell," plus we’re looking at when things go terribly wrong, and answering the question, “What do I do now?”

Listen here or on any podcast platform:
Cubansooner.com - https://bit.ly/3W418m4
Spotify - https://spoti.fi/3QyU001
Apple Podcasts - https://apple.co/3IFPn2l

Remember when staying up past 9 PM was the goal? 😂
11/01/2023

Remember when staying up past 9 PM was the goal? 😂

This made us chuckle. Raise your hand if you’ve heard of this or can relate. And if you’re feeling it today, we give you...
10/01/2023

This made us chuckle. Raise your hand if you’ve heard of this or can relate. And if you’re feeling it today, we give you permission to relax. Like, for real. ❤️

Address

IN

Alerts

Be the first to know and let us send you an email when Cuban and Sooner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Cuban and Sooner:

Videos

Shortcuts

  • Address
  • Telephone
  • Alerts
  • Contact The Business
  • Videos
  • Claim ownership or report listing
  • Want your business to be the top-listed Media Company?

Share