Phoenix Nest Coaching

13/05/2024

✨ Reminiscing on the unforgettable moments and powerful transformations from our ‘Who the Hell Am I?’ Self-Love Retreat at Oregon State University with Phoenix Nest Coaching 🌟

From deep introspection to meaningful connections, it was a journey of self-discovery like no other!

🎥 Dive into the recap video to relive the magic!

And guess what? Our next adventure awaits in the vibrant city of Detroit, Michigan on August 3rd! 🎉

Save the date and join us for another enriching experience of self-love and growth at the next ‘Who the Hell Am I?’ Self-Love Retreat.

💖

Send a message to learn more

06/03/2024

08/07/2023

The Who the Hell Am I? Self-Love Retreat is a unique opportunity to take a break from the hustle and bustle of everyday life and focus on yourself. With only 14 days left until the event, now is the perfect time to register and secure your spot at this life-changing retreat.

During the retreat, you'll have the chance to connect with like-minded individuals and participate in a variety of activities designed to help you rediscover your passion and purpose. From meditation and yoga to journaling and group discussions, this retreat provides a safe and supportive space to explore your innermost thoughts and feelings.

If you're feeling stuck or unfulfilled in your life, the Who the Hell Am I? Self-Love Retreat is the perfect opportunity to break free from your routine and discover what truly brings you joy and fulfillment. Don't miss out on this incredible experience - register today and take the first step towards a happier, more fulfilling life.

04/07/2023

The COUNTDOWN - 18 Days to the Who the Hell Am I? Self-Love Retreat
LINK IN BIO

The Who the Hell Am I? Self-Love Retreat is a unique opportunity to take a break from the hustle and bustle of everyday life and focus on yourself. With only 18 days left until the event, now is the perfect time to register and secure your spot at this life-changing retreat.

During the retreat, you'll have the chance to connect with like-minded individuals and participate in a variety of activities designed to help you rediscover your passion and purpose. From meditation and yoga to journaling and group discussions, this retreat provides a safe and supportive space to explore your innermost thoughts and feelings.

If you're feeling stuck or unfulfilled in your life, the Who the Hell Am I? Self-Love Retreat is the perfect opportunity to break free from your routine and discover what truly brings you joy and fulfillment. Don't miss out on this incredible experience - register today and take the first step towards a happier, more fulfilling life.

LINK IN BIO

26/06/2023

Enjoy the things that you enjoy.

It's common for people to deny themselves of the things they enjoy, thinking that it's necessary to achieve their goals or maintain a healthy lifestyle. However, depriving yourself of the things you enjoy may lead to feelings of resentment, frustration, and ultimately failure.

Instead, focusing on moderation and balance can help you enjoy the things you love while still achieving your goals. Here are some tips to keep in mind:
Allow yourself to indulge in your favorite foods or activities in moderation.
Don't beat yourself up for enjoying something that may be considered "unhealthy" or "lazy."

Listen to your body and give it what it needs, whether that's rest, exercise, or a slice of cake.

Remember that balance is key. You don't have to give up the things you love entirely, but find ways to incorporate them into a healthy and fulfilling lifestyle.
By focusing on enjoying what you enjoy, rather than depriving yourself of it, you may find that you're more motivated, happier, and healthier overall.

Here are some tips for enjoying what you enjoy without feeling guilty:

Practice moderation: Instead of completely cutting out your favorite foods or activities, try to enjoy them in moderation. This can help you avoid feeling like you're missing out.

Focus on the positive: Instead of thinking about what you're giving up, focus on what you're gaining by enjoying the things you love. For example, if you love chocolate, think about how it can boost your mood and provide a little pick-me-up on a tough day.

Be mindful: When you do indulge in something you enjoy, be present in the moment and savor the experience. This can help you feel more satisfied and reduce the urge to overindulge.

Embrace variety: Instead of always sticking to the same things you enjoy, try new things and explore different experiences. This can help you discover new passions and prevent boredom.

Remember, life is meant to be enjoyed. By finding a balance that works for you and embracing the things that make you happy, you can live a more fulfilling and satisfying life.

19/06/2023

Join me for Week 2 of the Living Intentionally Challenge in the Phoenix Nest Coaching App. This week we will focus on GRATITUDE.

I'm participating, so go to the Intentional Healing Community in the app to see what I did each day. I may have a special guest participate as well.

See you in the Phoenix Nest Coaching App!

It can be DOWNLOADED in Google Play and the Apple Store.

12/06/2023

Join me this week at we begin the in the . This week we will focus on . Each week the focus will be different, so commit to the challenge and let's do it together. I will be participating with you and will keep you updated in the Intentionally Healing Community.

See you in the Phoenix Nest Coaching!

Available to DOWNLOAD in Google Play and Apple Store.

24/05/2023

JOIN ME TONIGHT AT 6:30 PM PST!!! IN THE PHOENIX NEST COACHING APP. Have you downloaded it? It's available on Google Play and Apple store.