05/05/2022
What do you value the most? Does your life reflect that? Our calendars, money, and time should show what we most care about. Take time to reflect, and reprioritize you day-to-day, week-by-week, and overall way that you are living.
Becoming Well Podcast
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Becoming Well helps anyone who wants to change—your relationships, your emotions, your faith in God.
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03/05/2022
How do you care for yourself in motherhood? Amidst the craziness of caring for a family it is hard to know how to care for yourself well. Even if you aren’t a mom, it is beneficial to know how come alongside those who are and care for them.
Check out our new episode for caring for your mental health in motherhood. Click the link in our bio to listen!
29/04/2022
Do you have a friend struggling a lot mentally? Or how about a family member? Here are some practical ways to come along side those we leave as they walk through harder seasons. It isn’t about saying the right thing, but rather showing up, listening well, and meeting them with patience and love.
25/04/2022
G R A T I T U D E
Studies show that gratitude improves our sleep, our relationships, our emotions, our health, our experiences as well as draws our attention back to our Creator. What is one way you can effectively implement gratitude into your daily life? Comment below!
21/04/2022
More than 6 million people in the United States have experienced instrusive thoughts, have you?.
Season 3 Episode 5 dives deeper into this struggle that so many people deal with. You are not alone.
20/04/2022
CLICK THE LINK in our bio to hear more from last week’s episode of Becoming Well!
COMMENT BELOW if you listened and learned something!! ⬇️⬇️⬇️
20/04/2022
Tap the link in our bio to listen to the most recent episode of Becoming Well
19/04/2022
But how does one receive a diagnosis? Why are diagnoses controversial? What is the DSM-5?
Our last episode covers this and more! TAP the link in our bio to listen.
15/04/2022
BEHIND THE SCENES!!
Ever wonder what it takes to record a podcast? Here is a small glimpse into the process that takes place in our Chicago studio. Thank you to all of our incredible supporters! We could not do it without you.
13/04/2022
NEW EPISODE OUT TODAY ⬇️
Diagnoses are a HUGE concept in the world of mental health, so we decided to address it in the newest episode of Becoming Well. Listen wherever you get your podcasts AND hear a story about one of Deb and Mary's students, Nicky!
"I look at therapy like paleontology - when paleontologists excavate bones, they have to treat them with care...that's how we have to treat diagnoses."
Shout out to Deb and Mary, mental health education, Nicky, and the paleontologists of the world!
11/04/2022
HAPPY MONDAY!! May we be reminded that through the Lord alone we are able to find true rest. Go to him. Rest.
07/04/2022
“There is nothing big going on in my life right now”
“I’m truly fine”
“I am already self-aware”
“I don’t have time for therapy”
Maybe these are thoughts that have crossed your mind when thinking about therapy...we are here to tell you that therapy can be valuable! It can serve as a step in the direction of healing and growth. Little things don't need to become big things if addressed with professional help.
05/04/2022
Approximately 12 million women in the United States experience clinical depression each year.
Mental health effects women in different ways -- even women in positions of leadership. To learn more about the mental health of female leaders, listen to the most recent episode of the Becoming Well podcast! The link is in our bio.
source:https://www.mhanational.org/depression-women
01/04/2022
If you had to choose your last meal, what would it be? A buffalo chicken sandwich like Deb? Or fried catfish like Mary?
We are so thankful for our hosts! You can get to know them a little more in the episode titled, "Who are Deb and Mary, Really?" But we want to get to know you too!
COMMENT your favorite meal below! ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️
30/03/2022
NEW EPISODE !!!! WOMEN IN LEADERSHIP !!!!
Tune into this week's BRAND NEW EPISODE as Deb and Mary discuss mental health of women in leadership. We touch on a LOT of topics that require a sound Biblical foundation. You don't want to miss it! Click the link in our bio to listen, subscribe like, and comment!
28/03/2022
A F F I R M A T I O N
Happy Monday from the Becoming Well team! May you be reminded of Christ’s deep, unconditional love for you today and every day.
24/03/2022
R E S O U R C E S
one of the MOST asked questions we get is how to find resources in the Chicagoland area. well you asked and we answered! click the link in the first comment for a complete directory of resources for local counseling + help.
23/03/2022
Why do you think we should talk about Mental Health? Because mental health applies to EVERYONE! It is important to continue the conversations surrounding mental health and to encourage one another in each season of health.
21/03/2022
And a sneak peek of our other host...Mary! Be sure to check out the most recent episode of Becoming Well and hear more information about how this little tot became the host that you know and love! Link to listen is in our bio!
18/03/2022
Here is an encouraging reminder to start off your weekend💛
God is the Father of all compassion and comfort. He will never leave you. He will always be a lamp to your feet.
17/03/2022
Does the little lady in the middle look familiar to anyone!? This is a fun sneak peek into this week's episode! Tune in using the link in our bio!
16/03/2022
NEW EPISODE! Who are Deb and Mary, really? Join us for this lighthearted episode full of stories, laughter, and vulnerability from our two hosts Dr. Deb and Dr. Mary.
16/03/2022
Deb and Mary discuss some more personal stories - stories that have formed them into who they are! They also talk about friendship, growing up, and their similarities and differences.
07/03/2022
M I S C O N C E P T I O N S
Mental health can be confusing and complicated -- often surrounded by many misconceptions. These are just to name a few of them. Tune in to the most recent episode of the podcast and hear some misconceptions about mental health and spiritual warfare, and how we can address these misconceptions with Biblical truth from Ephesians 6.
28/02/2022
Winters can be hard, long, and dark. Here are a few practical ways you can care for yourself well in this time:
~Set aside daily time with the Lord
~Stay hydrated
~Get outside when you can
~Journal
~Read a book
~Have a coffee date with someone
~Stay physically active
25/02/2022
“Some of my loneliest moments in life have been in my kitchen having breakfast before the kids go off to school and my husband and I go off to work and the dogs are running around barking and everyone’s joyful and happy and I am profoundly alone.”
Season 3 Episode 2
Whether you're single or not, loneliness is a unifying human experience. Tune in to the most recent episode of Becoming Well to hear more.
23/02/2022
Single? Married? Engaged? Dating? ❤️ 💕 💝
We've got a show for YOU! Join us for the most recent episode of Becoming Well with our amazing guest, Dr. Valencia Wiggins. You don't want to miss it!
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Videos
CLICK THE LINK in our bio to hear more from last week’s episode of Becoming Well! . . COMMENT BELOW if you listened and learned something!! ⬇️⬇️⬇️
Observing Diagnoses
Tap the link in our bio to listen to the most recent episode of Becoming Well . . #mentalhealthpodcast #christianpodcast #mbicounselingcenter #newepisode
Christmas Reflections
It's almost Christmas! Listen in as Dr. Deb gives us a good reminder of what to reflect on this time of year as we prepare for Season 3 which drops in under a MONTH on January 5th, 2022! . . . #becomingwell #becomingwellwednesdays reflect#bewell #moodyradio #moodypodcast #mbi #mbichicago #mentalhealth #faithandmentalhealth #jesusandtherapy
The Best Counselor
"The Holy Spirit is always working!" Today we are throwing it back to this episode from last season of Becoming Well that left us feeling encouraged and uplifted! Can't get enough? Go back and listen to our previous episodes before we start season 3 in January of 2022. What was some of the best advice you've received from Deb and Mary? Let us know in a DM or in the comments below! ⬇️ ⬇️ ⬇️ ⬇️ . . #becomingwell #bewell #moodyradio #moodypodcast #mbi #mbichicago #faithandmentalhealth #jesusandtherapy
Toxic Family?
Last episode we dove in DEEP into the grime of toxic family relationships and how to heal and move forward past them. What? You haven't listened yet? Well then head on over to our website and find out how to handle that toxic family member in your life. Link is in our bio.
This week on Becoming Well, we're talking about the importance of the lost art of listening and how to make sure we listen to HEAR, not listen to RESPOND!! Come check us out at becomingwellpodcast.org or your favorite podcast platform.
Messages
A short comment from Deb on the importance of knowing what our mental health is based on from our first episode of Season 2!
Season 1 Look Back
Season 2 of Becoming Well is ALMOST HERE! And as we count down the days till our March 22nd Release date, we want to look back at some wonderful moments from last season! Back in episode 4 of season 1, Mary dives into the topic of how the Holy Spirit works in counselling and therapy sessions no matter what and who to look for as the Greatest Counselor of all.
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