Alana Weinroth Mental, Spiritual & Physical Wellness

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Alana Weinroth Mental, Spiritual & Physical Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alana Weinroth Mental, Spiritual & Physical Wellness, Podcast, .

A podcast that intentionally and mindfully explores life’s common challenges in order to break down the barriers between us and become the best version of yourself.

26/11/2020

Thankful for this community. Grateful for this community. Blessed to have this community. Happy Thanksgiving, my friends! 🧡

22/11/2020

I’m back, you guys! Let’s embark on a new season together, literally and figuratively.

We are all still learning how to cope with new obstacles and realities, and for me, I needed to take a break from social and podcasting and do some healing work in order to get the tools and clarity to share with you all.

Today I am back launching season 2, which has a new bi-weekly release schedule, sharing with you what I did to care for myself over the last 2 months, in hopes it inspires you. Enjoy!

21/11/2020

Tomorrow. 11-22-2020. Season 2. Episode 1.

16/11/2020

WE’RE BAAAACK!
Season 2 of the podcast is launching this Sunday, with it’s new bi-weekly release schedule. I cannot the wait to be back together again, holding space for one another, and continuing to build an empathetic, loving, supportive community. I’ve missed you. I love you. I’ll see you Sunday!

11/11/2020

The most beautiful photo of my girl in her camo hoodie, looking over her city of San Diego with pup pal Roo! Thank you Ellie for giving a damn about your community and making time for yourself. 🤍

07/11/2020

Today is a historic day. A day that everyone who relentlessly gave a damn, even when it wasn’t easy to, can celebrate. A day that everyone who gave a damn for their country can finally rest. A day that everyone who gave a damn about their neighbor can finally breathe. A day that everyone who gave a damn for their communities and those who have lived in fear for the last 4 years can finally rejoice. I couldn’t be more proud of this community. Now, my friends, we celebrate. We did it.

19/10/2020

Hi GAD family! I know I’ve been away for a little while now. I’ve been taking time to heal, grow, and rest. I’ve been digging deep in a spiritual practice, journaling often, and spending less time documenting it all on social media. I took this photo yesterday after a yoga class because I just felt so clear and grounded. It was a reminder that it’s working! But I wanted to pop in to share this with all of you and also urge you to take quiet time and space whenever you need it. You’ll know. Your body and mind will tell you. I’m coming back and will come back with some really incredible content. But my body isn’t quite ready yet. In the meantime, I wanted to remind you going into this week that your breath is always there for you. If you feel stressed, anxious, nervous, fatigued...you can breathe through anything. Take some moments this week to reconnect to your breath. I love you all. Thank you for giving a damn.

30/09/2020

So grateful to this man for walking the walk and talking the talk when it comes to giving a damn! Also, check out how he swags out his GAD sweatshirt 😎

25/09/2020

I am learning to de program myself right now from trying to be productive all the time. Even during pandemic times, we have found more things to do. But ask yourself before you launch into something “does this set my soul on fire?”. If the answer is no, consider just taking space to think and breathe.
First weekend Intentionally not putting out an episode of the podcast. Boy is this out of my comfort zone! Please know I am learning and growing and healing right now and can’t wait to come back for season 2 with a fresh perspective and some new tips and tricks. Love you all.

18/09/2020

Very special early episode alert‼️
With my heart on my sleeve and no script, I am putting a close to our first season of the podcast. With a little hiatus, I am intentionally taking time to heal, process, give back to our community, and come back with a fresh perspective and inspirational content. I will see you all soon!

16/09/2020

A quick chat about why we should Give A Damn about the homeless crisis on Skid Row.

09/09/2020

Sending prayers to everyone who is affected by the fires. It's hard to stay positive and motivated when there's so much darkness and grief, but remember you were put here to handle hard things. And everything hard thing that comes into our lives is a lesson to make us stronger. Keep fighting, my friends.

06/09/2020

New episode alert‼️
On today’s episode I am talking about what I think is the most important thing to incorporate into your day...GRATITUDE! Tune in as I discuss why I think it’s important, the studies that prove it, and how to most effectively do it.
If you like this episode, don’t forget to rate, review, subscribe, and share!

04/09/2020

A big shout out to the amazing . This girl walks the walk, you guys! And she’s a part of our Give A Damn community and using her platform to help spread the love. Check her out in her bone cropped GAD hoodie! Thank you Hallie!

02/09/2020

Your mantra for the day ✨

I am blessed. I have much to be grateful for. I live in abundance. I am enough.

31/08/2020

You might not know this man, but he’s changing our LA community. Anthony is Board Vice Chair for the Hollywood Neighborhood Council and is the Community Involvement Coordinator at . He works with our youth experiencing homelessness and builds relationships with them. He finds out what they need and helps get it for them. He listens to them without judgement. He pushes them like a father would. And he stays as long as they need him as if it were his home too. Today I wanted to highlight Anthony for all the damns he gives and show the upmost gratitude for his service during this hard time. 🙌🏽

29/08/2020

On tomorrow’s episode of the Podcast, I sit down with my friend, Founder & CEO of , . Rikki’s heart and selflessness are inspiring and uplifting and will be sure to leave you with a heart full of love. Don’t miss it!

28/08/2020

Got some pretty cool shout outs this week! Thank you to and for supporting and representing the Give A Damn community. It’s people like this who help spread our mission and create a ripple effect of kindness and love.

27/08/2020

It’s so important to tap into our childlike selves during times like this. What made you happy when you were young? Did you like to draw, run, skip, or sell lemonade? Take a moment to reflect on the simple childlike things that made you happy today and do one of those things within the week.

25/08/2020

A flashback to my very first time screen printing. I’ve found so much joy in creating during this season of my life. Creating content, creating apparel, creating community. Try something new today and create something you are proud of.

21/08/2020

FRIDAY MOTIVATION ✨

Today let’s embrace the UNTAMED women and men in us. The wild, resilient, brave, free women and men we have worked our whole lives to become. Every hard thing you’ve done have led you up to this very moment. You fought hard to get here. Congrats on being Untamed!

20/08/2020

Check out this beauty in her new cropped camo hoodie! Fun fact! Melissa is going to be featured on the podcast this Sunday! Tune in to find out what she has a wealth of knowledge about 🤐

18/08/2020

Can you take one minute to think intentionally about how you want to show up today? What would the best version of yourself look like, sound like, feel like today? What would he/she eat, drink, and move?
Then tap in throughout the day with yourself to see if that best version is present.

17/08/2020

A Monday reminder: You are a boss bish! Look yourself in the mirror today and reminder yourself that you got this! You can do hard things. This week will bring challenges, but you will handle them with grace. And by Friday you will be stronger than the Friday before. GO GET EM!

16/08/2020

This cutie is looking absolutely wild and free in her home in Florida, beautifully expressing her Give A Damn self love, free spirit! Love you !

15/08/2020

Me and this girl are goin on a road trip this weekend, so we are having an off week for the podcast. I hope you understand how much it means to us, but we couldn’t give you the best content this week that you deserve. Back at ya next week! Have a wonderful week my friends 🤍

14/08/2020

If it's Friday and you feel war torn, tired, and ready for a drink....congratulations!! That means that you left it all out of the field and showed up this week. Make sure to celebrate each week that you are able to show up for yourself and your community.

13/08/2020

My girl is looking so adorable in her GAD hat. Beau the dog looks less than thrilled that we don’t make dog apparel yet (soon Beau, soon!). Get yours now before they sell out!

11/08/2020

Stop putting so much pressure on yourself. You are doing your best and that’s all that matters. Take a break. Take a nap. Take a load off when you feel yourself putting unnecessary pressure on yourself.

10/08/2020

Last week on my birthday my Mom and I hiked to the top of Bishop Peak in San Luis Obispo. We rocked our matching Give A Damn hats and they were the perfect accessory for our beautiful hike! Get yours now on the website or DM me for details!

09/08/2020

New Episode Alert‼️
Check out the latest episode of the podcast as I reflect on my recent birthday on Tuesday and get very real about the struggles we all face in this time and my top 8 life lessons I live by at 33.
If you like it, don’t forget to rate, review, and subscribe!

07/08/2020

YOU GUYS I HAVE NEWS FOR YOU‼️
I’ve been a little off the grid this week, but that’s because I was planning this very special Friday product release! Swipe through to see the new Give A Damn baseball caps! Which color are you going to choose? Available NOW on the website (link in bio).
Reminder that 10% of every purchase will go back to , a homeless shelter for transitional aged youth ages 18-24 here in Hollywood. When you commit to giving a damn about yourself, you are also giving a damn about your community.

04/08/2020

Today marks my 33rd trip around the sun. I can say today with certainty that this past year has brought more growth than any other year of my life. It’s been challenging and painful but also so incredibly beautiful and gratifying. With each new year I realize that I wouldn’t change one thing about my journey, because it’s shaped me into the woman that I am today. And the woman I am today doesn’t want a big fancy dinner, or to buy a new birthday dress, or to have everyone even wish me a happy birthday... the woman I am today wants one thing for her birthday this year: for everyone to give a damn about their communities, and their neighbors, and themselves. My birthday wish is for us to create a new world filled with more love, kindness and peace. So if you’re my friend and you love me, do one random act of kindness today in honor of my birthday. I love you all.

02/08/2020

New episode alert ‼️ On today’s episode I interview writer/producer/activist/ organizer Shannon Morton.

Shannon has spent most of her career working in tv and film, and her love of storytelling drew her to writing courses at UCLA extension and ultimately producing her own web series. Through all that, Shannon has always been an activist for BLM. After the most recent racially charged deaths, her heart for social justice moved her to start her own non profit called Black Women Lead, which is focused on equal justice for black people and the preservation of black lives.

Tune in as we talk through her journey, what Black Women Lead is doing in the community, and why she believes black women leaders could change our world.

30/06/2020

Sometimes in life we lose the comforts of the closest things to us. Anything from a job to a relationship to a family member to our health. But the reality is that no one thing or person can change who we are. At your core you are whole. And the moment you realize this, is the moment you are strong enough to move forward with grace and realize there is a plan for you. Trust it. Never forget, we can do hard things, friends.

29/06/2020

And with one glance you know you’re loved.

29/06/2020

I never considered myself a creative. I’m a hard worker, I like to check off to do lists, and I love to help people. When I started Give A Damn, it was just a podcast. But I got so much joy from putting out episodes that supported my friends and growing community. And that feeling was so fulfilling that I wanted to keep growing this brand. And so with much help, I stepped into an unknown to make garments. To put smiles on peoples faces in a different way than I have ever done before. And I learned at age 32 that I’m a lot more creative than I give myself credit for. The lesson here is that we can be whatever we want to be. If your heart speaks loud enough, it’s worth pursuing, even if it’s unknown territory. So check out our website (link in bio) and know that every garment is made with love to remind you that you are worth all the love and damns in the world.

28/06/2020

New episode alert‼️ On today’s episode of the Give A Damn podcast, I am sharing my take on manifestation and the power of controlling your thoughts. Siting the principles of , I talk through how to set up a foundation of thought control before you start to manifest the life of your dreams. Check it out on all podcast streaming platforms!

26/06/2020

Warrior mode.

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