19/07/2024
Maintaining muscle strength is a cornerstone of vibrant health at any age. Strength training, also known as resistance or weight training, not only fortifies your muscles but also enhances flexibility, balance, and overall quality of life. Whether you are young or navigating the golden years, incorporating muscle-strengthening activities into your routine can empower you to perform daily tasks with ease, reduce the risk of chronic diseases, and even boost mental well-being.
Brandon Area Families Monthly