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janashortofficial 🏆 Award-Winning Mindset Coach
📚 Best-Selling Author 🔉Motivational Speaker 🖊️ Editor of Best Holistic Life Magazine

05/09/2025
31/08/2025

Turning Tragedy into a Mission of Hope

Cammie Wolf Rice shares her heart-wrenching journey from the devastating loss of her son to opioid addiction to becoming a powerful advocate for opioid misuse prevention and trauma-informed healthcare. In this episode of Oh, My Health… There Is Hope!, Cammie reveals how her grief inspired her to create life-changing initiatives.

Key Insights:
✔️ Learn about the Life Care Specialist role and how it’s revolutionizing pain management and addiction care.
✔️ Cammie’s story underscores the need to overcome societal stigma around addiction and offer better support systems.
✔️ Discover her book The Flight: My Opioid Journey, a vital resource for families facing similar battles.

Listen now to hear how Cammie is transforming pain into purpose:
đź”— https://bestholisticlife.info/OMHTIH

31/08/2025

From Tragedy to Transformation

In this profoundly moving episode, Cammie Wolf Rice, founder of the CWC Alliance, opens up about her son’s tragic death due to opioid misuse and how she turned her grief into a powerful mission to improve healthcare systems.

What you’ll learn:
✔️ The Life Care Specialist role, ensuring trauma-informed care and safe, non-addictive pain management.
✔️ How Cammie’s personal experience drives her relentless advocacy for substance misuse prevention.
✔️ Practical resources, including Cammie’s book The Flight: My Opioid Journey, offering guidance for families and individuals affected by opioid addiction.

Listen to this powerful episode and find out how Cammie is making a difference in the opioid crisis:
đź”— https://bestholisticlife.info/OMHTIH

31/08/2025

Vibrant Health Starts from Within

Join Jana Short as she talks to Nelly Gal, a leading expert in functional medicine and beauty, about how to restore vitality and enhance natural beauty with cutting-edge treatments. Nelly shares her personal journey and how she’s helping women achieve their best health and beauty through hormone optimization, peptides, and PRP.

Takeaways:
✔️ Functional medicine addresses the root causes of health and beauty issues.
✔️ Personalized care is the key to achieving optimal wellness.
✔️ Peptide therapy, hormone restoration, and PRP treatments can work wonders for your body and skin.
✔️ A holistic approach to beauty goes beyond just aesthetics—it's about inner wellness too!

Start your journey to vibrant health today!
đź”— https://bestholisticlife.info/OMHTIH

24/08/2025

Empower Yourself with Food Freedom: Elizabeth Dall’s Transformative Approach

Join Jana Short and Elizabeth Dall on Oh, My Health… There is Hope! as they discuss how to break free from dieting, embrace body positivity, and develop a healthy, sustainable relationship with food. Elizabeth's approach helps women unlock their food freedom through mindful eating and intuitive practices, leading to lasting health and wellness.

What You’ll Learn:
✔️ The root causes of your relationship with food and how to overcome them.
✔️ How mindful eating can help you intuitively listen to your body’s needs.
✔️ The power of body acceptance—ditch dieting and embrace self-love.
✔️ Cultural and social pressures don’t define your food journey—empower yourself.

Start your path to food freedom today!
đź”— https://bestholisticlife.info/OMHTIH

24/08/2025

Break Free from Dieting: Elizabeth Dall’s Journey to Food Freedom

In this episode of Oh, My Health… There is Hope!, Elizabeth Dall shares her personal journey of overcoming the diet cycle and embracing food freedom through mindfulness and body acceptance. As a nutrition coach, she guides women to stop punishing their bodies and instead nourish themselves with love and care.

Key Insights:
✔️ Reconnect with your body through mindful eating and build sustainable habits.
✔️ Achieving food freedom starts with shifting your mindset and accepting your body.
✔️ Social pressures can distort our relationship with food—let’s change that.
✔️ Elizabeth’s mindful eating meditation helps you tune into your body’s natural communication.

It’s time to embrace your true self and find peace with food!
đź”— https://bestholisticlife.info/OMHTIH

24/08/2025

Achieve Lasting Wellness: Nagina Abdullah’s Guide to Midlife Weight Loss

Join Jana Short and weight loss expert Nagina Abdullah in this episode of Oh, My Health… There is Hope! as they discuss how to navigate the unique weight loss challenges women face in midlife. With her science-based approach and personalized strategies, Nagina helps women boost metabolism, reduce sugar cravings, and adopt healthy lifestyle habits for sustainable transformation.

What You’ll Learn:
✔️ How to use metabolism-boosting foods and spices to combat midlife weight gain.
✔️ The importance of 30 grams of protein per meal for balanced blood sugar and lasting energy.
✔️ Nagina’s 5-Day Metabolism Boost Event—your chance to take action and achieve your health goals.

Get ready to take control of your health and vitality! Join Nagina’s 5-Day Metabolism Boost starting September 8!
đź”— https://bestholisticlife.info/OMHTIH

24/08/2025

Embrace Your Best Self: Weight Loss and Wellness After 40 with Nagina Abdullah

In this empowering episode of Oh, My Health… There is Hope!, Nagina Abdullah reveals how women in midlife can achieve lasting health without deprivation or extreme diets. With over 1,500 women coached, Nagina helps women optimize their metabolism, balance hormones, and make healthier food choices that promote long-term wellness.

Key Insights:
✔️ Forget restrictive diets—boost your metabolism with whole foods and spices.
✔️ The key to weight loss in midlife: Protein, blood sugar stability, and steady energy.
✔️ Nagina’s upcoming 5-day event will help you master her Fat-Burning Food Framework for sustainable weight loss.

Don’t miss out! Register for Nagina’s 5-Day Metabolism Boost on September 8!
đź”— https://bestholisticlife.info/OMHTIH

17/08/2025

Embrace Your Shadows: Transformative Healing with Natalie Namaste

Join host Jana Short in this inspiring episode of Oh, My Health… There is Hope! as she talks with Natalie Namaste, a gifted intuitive healer, about how embracing vulnerability and facing our shadows can lead to profound healing. Natalie shares how her journey shaped her intuitive abilities and how she uses them to help others achieve personal and spiritual growth.

Key Takeaways:
✔️ Personal growth starts with being honest and open about your emotions.
✔️ Everyone has intuitive abilities—trust them to guide your life’s path.
✔️ By confronting your darkest moments, you can live a lighter, more fulfilling life.
✔️ Find the right healer by tuning into your body’s responses and feeling a sense of expansion.

Listen to learn how facing your fears can unlock your true potential.
đź”— https://bestholisticlife.info/OMHTIH

17/08/2025

Transformative Healing: Embrace Vulnerability and Trust Your Intuition with Natalie Namaste

In this episode of Oh, My Health… There Is Hope!, Jana Short and Natalie Namaste dive into the powerful art of intuitive healing. With over 25 years of experience, Natalie guides us through the journey of facing our shadows, embracing vulnerability, and connecting with our inner light.

Key Takeaways:
✔️ Healing begins when we embrace our emotional truth and vulnerability.
✔️ Trusting your intuition is the first step to a life of alignment and purpose.
✔️ Confronting personal challenges leads to liberation and personal empowerment.
✔️ Choose a healer by feeling alignment—expansion means you’re on the right path.

Ready to unlock your own transformative journey?
đź”— https://bestholisticlife.info/OMHTIH

17/08/2025

From Addiction to Wellness: The Healing Benefits of Mushrooms with Keegan Downer

Join Jana Short on Oh, My Health… There is Hope! as she talks with Keegan Downer, founder of MindfulMeds, about the healing potential of mushrooms. Keegan shares how microdosing helped him recover from addiction and the vital role mushrooms play in mental wellness. His insights challenge misconceptions and promote the growing importance of natural health solutions.

Key Takeaways:
✔️ Keegan's personal story shows the power of vulnerability in recovery.
✔️ Microdosing mushrooms offers a holistic approach to enhancing mental health.
✔️ MindfulMeds is dedicated to offering safe and thoroughly tested mushroom supplements to enhance mental wellness.
✔️ The rise in mushroom research highlights their potential to revolutionize mental health care.

Listen now to hear Keegan’s inspiring journey and the future of mushroom supplements in wellness.
đź”— https://bestholisticlife.info/OMHTIH

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