Tracy Forks Around Town

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Tracy Forks Around Town Forking my way around all the deliciousness in Florida

Check out my latest blog post https://wix.to/rkIJS6N
07/06/2024

Check out my latest blog post https://wix.to/rkIJS6N

As I prepare for my chemotherapy journey, I have been struggling with the fact that I will lose my hair. I cried for two days when I first found out, and then I realized how many others are going through this and that hair should be the last of my worries. I decided to get a head start and begin my....

Getting back to my blogging roots. https://wix.to/1nWgxOo
05/06/2024

Getting back to my blogging roots. https://wix.to/1nWgxOo

It has been so long since I have maintained a blog or written anything other than emails. I have had this site for over a year and kept promising myself that I would start writing again. Life has a way of bringing you back to who you are, and for me that is being a writer.Writing has always been an....

I love pork on my fork.Another great meal at the Tampa classic ! Stay tuned for a tour of this Tampa gem.
11/12/2023

I love pork on my fork.

Another great meal at the Tampa classic ! Stay tuned for a tour of this Tampa gem.

Happy Medal Monday!Another 15k in the books with the !This was another great year and I really want to thank  for suppor...
11/12/2023

Happy Medal Monday!

Another 15k in the books with the !

This was another great year and I really want to thank for supporting me for this race.

I will be sharing a lot of my favorite chocolate items that I get from them this week. They are all filled with protein and help curb my cravings when I am tempted to make bad choices.

I enjoy so many of their products on a regular basis and they have helped me reach my goals.

When I started with them back in May, I was at 152 lbs. Today I am at 130!!!!! What a huge difference.

By using their body scan, I was able to see where I needed to focus and one of the biggest areas for me was building up my lean muscle mass by adding more protein to my diet.

I feel better than ever and am at my lowest weight in about 20 years.

Send them a dm and go get your first body scan for FREE! You will love their nutritional coaching and will love your results even more.

Donโ€™t wait for January, do it NOW!!!!

I'm a grinch when I don't get my pizza. Love the margherita pizza !  Be sure to try their cappuccino pie as well! ๐Ÿ˜‹     ...
10/12/2023

I'm a grinch when I don't get my pizza.

Love the margherita pizza !

Be sure to try their cappuccino pie as well! ๐Ÿ˜‹


I'm dreaming of a white (sand) Christmas.
08/12/2023

I'm dreaming of a white (sand) Christmas.

"You believe lies so you eventually learn to trust no one but yourself." - Marilyn Monroe*warning....long postI learned ...
03/12/2023

"You believe lies so you eventually learn to trust no one but yourself." - Marilyn Monroe

*warning....long post

I learned so much over the last year and a half when I decided to distance myself from people.

It was the wake-up call I really needed, and I'm thankful for all this time to reflect.

I learned that the majority of the people in my life were just using me in one way or another. Whether it was for me to drive all the time to events or for me to always pay, I was being taken advantage of.

I was always trying to help others, and they certainly took advantage.

I was so deep into trying to please others, and when you combine that with alcohol, it's a recipe for disaster.

I have stories that would make your skin crawl, and it took years for me to wake the f #$k up.

It's amazing how many just disappeared when they saw how strong I was and turned my life around.

The saddest part of all this is that I learned that I didn't have very many "real friends." You know, the ones that actually call and check on you, the ones that support you, and the ones that care about your well-being.

My biggest regret is not taking time for the ones who did care.

I don't think I can ever date again, I mean, for real. I have no desire for it and want to focus on me.

This is why I am often alone at social events. My trust is broken beyond repair.

2024 is all about focusing on me, my true friends, and family. โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ

Holiday mocktails...love at frost sight.I love when places feature mocktails on their holiday drink menu. It shows me th...
02/12/2023

Holiday mocktails...love at frost sight.

I love when places feature mocktails on their holiday drink menu. It shows me that they care and value those who don't drink.

Thank you for having af options.

I am looking for the best holiday mocktails in Tampa Bay. Drop your recs below ๐Ÿ‘‡

Sauna Saturday.
02/12/2023

Sauna Saturday.

I'm going to make this a December to remember. โ™ฅ๏ธ What are you looking forward to most this month? ๐Ÿ“
01/12/2023

I'm going to make this a December to remember. โ™ฅ๏ธ

What are you looking forward to most this month?

๐Ÿ“


Living that baller life.....I love mixing up my workouts with everything from weight training and running to pilates and...
29/11/2023

Living that baller life.....

I love mixing up my workouts with everything from weight training and running to pilates and hot yoga.

I recently got this exercise ball from off of , and it has been a great addition to my routine.

I am using this ball to enhance my core workouts and can't wait to see my improved abs.

Link to buy in bio!

When they ask why I don't go to all the holiday parties to eat and drink all the things.....I say nah, namaste in the gy...
29/11/2023

When they ask why I don't go to all the holiday parties to eat and drink all the things.....I say nah, namaste in the gym and make it a De-SLIM-ber to remember. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

Little wiener, big heart. โค๏ธ๐Ÿพ๐ŸถYou may not know this, but this little guy saved me. When I made the decision to give up a...
28/11/2023

Little wiener, big heart. โค๏ธ๐Ÿพ๐Ÿถ

You may not know this, but this little guy saved me.

When I made the decision to give up alcohol and focus on health and wellness, I knew I would be in for a long and lonely road.

I was right.

My phone stopped ringing. โœ‹๏ธ

Invites stopped โœ‹๏ธ

Many "friends" excluded me from things because I was ditching drinking. โœ‹๏ธ

When I brought this sweet boy home, I knew he was just what God sent to me to get me through that time.

I chose this little guy over toxic people and put myself in isolation for almost a year.

I lost 40 lbs and gained a best friend. โค๏ธ

Love my little Gambini! โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ

"๐˜š๐˜ฑ๐˜ข๐˜จ๐˜ฉ๐˜ฆ๐˜ต๐˜ต๐˜ช ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ง๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ช๐˜ฏ๐˜ฉ๐˜ข๐˜ญ๐˜ฆ ๐˜ช๐˜ต ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข ๐˜ท๐˜ข๐˜ค๐˜ถ๐˜ถ๐˜ฎ ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ฆ๐˜ณ." -๐˜š๐˜ฐ๐˜ฑ๐˜ฉ๐˜ช๐˜ข ๐˜“๐˜ฐ๐˜ณ๐˜ฆ๐˜ฏโฃโฃโฃ๐Ÿ“โฃ  ๐Ÿโฃ Linguine Posit...
27/11/2023

"๐˜š๐˜ฑ๐˜ข๐˜จ๐˜ฉ๐˜ฆ๐˜ต๐˜ต๐˜ช ๐˜ค๐˜ข๐˜ฏ ๐˜ฃ๐˜ฆ ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ง๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ช๐˜ฏ๐˜ฉ๐˜ข๐˜ญ๐˜ฆ ๐˜ช๐˜ต ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ข ๐˜ท๐˜ข๐˜ค๐˜ถ๐˜ถ๐˜ฎ ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ฆ๐˜ณ." -๐˜š๐˜ฐ๐˜ฑ๐˜ฉ๐˜ช๐˜ข ๐˜“๐˜ฐ๐˜ณ๐˜ฆ๐˜ฏโฃ
โฃ
โฃ
๐Ÿ“โฃ
๐Ÿโฃ Linguine Positano
โฃ

๐ŸŒŸโœจCan I ENCHANT you???โœจ๐ŸŒŸToday was the day we have been waiting forโ€ฆ.  has officially opened. This will be my first year ...
25/11/2023

๐ŸŒŸโœจCan I ENCHANT you???โœจ๐ŸŒŸ

Today was the day we have been waiting forโ€ฆ. has officially opened.

This will be my first year attending, and believe me, I will be dedicating the next several weeks to this event, as I am honored to be an ambassador!

This is my favorite time of year because it is all about family, friends, and giving.

I canโ€™t think of a better place to spend with loved ones than at Enchant. Be sure to grab your tickets, as this spectacular event runs through December 31st! link to buy tickets and to learn more in bio.

Donโ€™t live in the Tampa Bay Area? No worries! Check out these other cities to see if one is close to you:

โœจMiami, FL
โœจWashington, DC
โœจKansas City, MO
โœจMilwaukee, WI
โœจLas Vegas, NV
โœจScottsdale, AZ
โœจSan Jose, CA

Stay tuned to see all about my first visit to Enchant St. Petersburg!!!

Give yourself the gift of health this year! One of my favorite places to workout and distress, , is having a huge BLACK ...
24/11/2023

Give yourself the gift of health this year!

One of my favorite places to workout and distress, , is having a huge BLACK FRIDAY special.

Check out these hot details:

๐Ÿ”ฅ$1 enrollment - pay no dues until December

๐Ÿ”ฅ Join with their premium Sweat everywhere membership and pay no dues until 2024 ๐ŸŽ‰

This special deal is running from now until Cyber Monday!

Donโ€™t wait for the new year, join now and feel amazing for the holidays!

Be sure to follow for more info!

Fizz the season.....๐Ÿฅ‚๐ŸพI have been alcohol free for 15 months now, and i am grateful for my journey.I am especially thank...
23/11/2023

Fizz the season.....๐Ÿฅ‚๐Ÿพ

I have been alcohol free for 15 months now, and i am grateful for my journey.

I am especially thankful for .regiswines. After I was introduced to them .pete this month, it was love at first sip.

The de-alcoholized wines are superior, and I can't wait to elevate my holiday dishes with their wines.

If you are looking to give up alcohol, don't wait for the new year. Do it now and enjoy the holidays with their wines.

What non-alcoholic beverages do you enjoy during the holidays?

Happy Thanksgiving everyone! Each year I participate in the  Turkey Gobble 5k. Itโ€™s a great way to get the day started a...
23/11/2023

Happy Thanksgiving everyone!

Each year I participate in the Turkey Gobble 5k. Itโ€™s a great way to get the day started and to see so many people having fun while getting some cardio.

I hope you all have a blessed day with family and friends.

My favorite color is....Christmas lights. I had a great preview of  in downtown St. Pete. This incredible Christmas pop-...
22/11/2023

My favorite color is....Christmas lights.

I had a great preview of in downtown St. Pete.

This incredible Christmas pop-up bar begins 11/24 at 5pm and is the perfect place to get into the holiday spirit.

You can enjoy festive cocktails and mocktails while surrounded by stunning holiday decor.

Be sure to follow them to stay up to date with all the fun.

Maybe I will see you there!




Eat, drink, and be thankful. โค๏ธ๐Ÿ™Are you a traditionalist with the Thanksgiving holiday? Are you all about the classics l...
20/11/2023

Eat, drink, and be thankful. โค๏ธ๐Ÿ™

Are you a traditionalist with the Thanksgiving holiday? Are you all about the classics like turkey, mashed potatoes, and pumpkin pie?

Or are you like me and enjoy different types of dishes.

While I love the classics, my ideal dinner would include fall pasta dishes, bruschetta, and calamariโ€ฆ.much like the happy hour menu offered at .

I have truly been craving their food lately and canโ€™t wait to go in the next few weeks.

Tell me what types of food do you like to see on the Thanksgiving table.

It's a lifestyle that many don't understand. A little over a year ago, I made a decision to change my lifestyle. It's th...
16/11/2023

It's a lifestyle that many don't understand.

A little over a year ago, I made a decision to change my lifestyle. It's the best thing I have ever done for myself, but it hasn't always been easy.

When you choose dedication and discipline, you have to say no to a lot of things that don't align with your lifestyle.

The minute I decided to stop drinking and to stop being around those who do not inspire or support me, my life got really quiet.

My phone stopped ringing, the invites stopped, and my life was really changing.

I learned who my real friends are, you know, the ones that actually call and check on me, the ones that truly support me, and the ones who want me to succeed.

It's been a real eye opener, and I would not have it any other way.

Like the saying goes, the trash takes itself out. ๐Ÿ˜˜

My point of all this is that your people will find you and you should not be afraid to do what's best for you. ๐Ÿ’•

Be more of you, and less of them. ๐Ÿ˜‰
15/11/2023

Be more of you, and less of them. ๐Ÿ˜‰

Ready to sleigh like Santa.I had a great time  for the opening of Christmas Town. That is my favorite event at Busch Gar...
12/11/2023

Ready to sleigh like Santa.

I had a great time for the opening of Christmas Town. That is my favorite event at Busch Gardens, and it always makes me smile. I'll be sharing my recap after I recover from the half-marathon I ran today. ๐Ÿ˜Š

Have you been to Christmas Town? I can't wait to show you my video highlights.

I am so ready for the half-marathon tomorrow with  and . Running makes me feel like I can do anything and it is the best...
11/11/2023

I am so ready for the half-marathon tomorrow with and .

Running makes me feel like I can do anything and it is the best outlet for dealing with stress.

Who else likes to run? Itโ€™s hard to find others who live it as much as I do. Ha ha, we are different.

Don't you love it when someone else pays full price, first?This was my favorite find   and it gives  blonde ambition vib...
11/11/2023

Don't you love it when someone else pays full price, first?

This was my favorite find and it gives blonde ambition vibes.

Canโ€™t wait to pop the tag and wear it properly.

Whatcha think?

The grind never stops.....Training this week will be a bit different as I get ready for  and that incredible half-marath...
07/11/2023

The grind never stops.....

Training this week will be a bit different as I get ready for and that incredible half-marathon I will be doing on Sunday.

I love coming to before a long run so I can enjoy the benefits of infrared heat absorption.

While enjoying a 30 minute Isometric workout, I can feel the toxins being removed from my body.

This race is so important to me, and I am in the best shape I have ever been in prior to a half marathon.

Who wants to try a workout? DM me!


Cheers to another successful .pete! This year has been extra special because I connected with .regiswines. They produce ...
04/11/2023

Cheers to another successful .pete! This year has been extra special because I connected with .regiswines. They produce the most incredible de-alcoholized wines and I can't wait to enjoy them for the holidays.

Giving up alcohol is not BORING, in fact, life gets better. I have never felt better.

If you are sober curious or want to cut back on alcohol, give them a try. I am currently obsessed with their brut sparkling.

What has your experience been with cutting back on alcohol? Have you found some great substitutions? I would love to hear.....

Give .regiswines a follow to learn more!

Nothing better than a victory Friday for my  ๐Ÿˆ๐Ÿˆ๐ŸˆWho's your  team?
03/11/2023

Nothing better than a victory Friday for my ๐Ÿˆ๐Ÿˆ๐Ÿˆ

Who's your team?

Embracing the beauty of sobriety.This weekend was my 14 month anniversary of being alcohol free. Hands down, the best de...
31/10/2023

Embracing the beauty of sobriety.

This weekend was my 14 month anniversary of being alcohol free. Hands down, the best decision I have ever made. With that being said, Iโ€™ve had several people reach out and ask how I did it. It got me thinking that I should offer one-on-ones with those who need guidance. I love sharing my journey and helping others, so I think it would be worth doing.

Thoughts?

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