Check out my latest podcast with @realdrbbq! Full episode on YouTube and all podcast channels.
#podcast #drbbq #raylampe #foodnetwork #bbq #bbqlife
Are you going to Tampa Oyster Fest this Sunday? I sure am and canโt wait! If you havenโt yet, you can hear all about this event on one of my recent podcasts. Link in bio!
#TampaOysterFest #frameworksoftampabay #stufftodointampabay #oysterfest #tampaevents
โจ๏ธโจ๏ธ GIVEAWAY โจ๏ธโจ๏ธ
I have teamed up with @prevailjerky to gift one of you a gift-pack of their incredible jerky.
I am always looking for snacks that are better for me, and Prevail gets my approval. Here are a few reasons why I love it:
๐ชHigh Protein
๐ง Low Sodium
๐ฌ Low Sugar
๐ซ No Allergens
๐ Unique Flavor Profiles
Beef flavors include: original, lemongrass, spicy, and umami. They also have original turkey jerky!
This is my favorite go-to snack that I can take everywhere, and you will LOVE this jerky.
Winner will get one of each variety and will be selected December 13th at noon. Here is how to enter:
๐ฃ Follow @tracyforksaroundtown & @prevailjerky
โค๏ธ This post
๐Tag a friend (tag away, each counts as an entry)
๐ค Share in your stories
Good luck!!!!
* This giveaway is not affiliated or endorsed by Instagram
#prevailjerky #beefjerky #turkeyjerky #giftaway #holidayseason #foodiesofinstagram #highproteinsnacks #lowcarbsnacks
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โจ๐๐๐ถ๐๐ฒ๐ฎ๐๐ฎ๐ ๐โจโฃ
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Itโs beginning to look a lot like cocktailsโฆ..(well mocktails for me ๐)โฃ
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I may not imbibe anymore, but I vibe with so many that do. I have a giveaway for all of you cocktail lovers!๐ธ 2 VIP tickets to Highball!โฃ
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What is Highball? โฌ๏ธโฃ
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Creative Loafing is teaming up with Beam Suntory to let locals decide who makes the best cocktails at Highball 2023 this Friday, 12/8 at Nova 535.โฃ
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๐ ๐ฑ๐ฐ๐ณ๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ง ๐ฑ๐ณ๐ฐ๐ค๐ฆ๐ฆ๐ฅ๐ด ๐ฃ๐ฆ๐ฏ๐ฆ๐ง๐ช๐ต๐ด ๐๐ถ๐ณ๐ณ๐ฆ๐ฏ๐ต ๐๐ฏ๐ช๐ต๐ช๐ข๐ต๐ช๐ท๐ฆ๐ด ๐ฐ๐ง ๐๐ข๐ฎ๐ฑ๐ข ๐๐ข๐บ. ๐๐ถ๐ณ๐ณ๐ฆ๐ฏ๐ต ๐๐ฏ๐ช๐ต๐ช๐ข๐ต๐ช๐ท๐ฆ๐ด ๐ช๐ด ๐ข ๐ฏ๐ฐ๐ต-๐ง๐ฐ๐ณ-๐ฑ๐ณ๐ฐ๐ง๐ช๐ต ๐ฐ๐ณ๐จ๐ข๐ฏ๐ช๐ป๐ข๐ต๐ช๐ฐ๐ฏ ๐ช๐ฏ๐ค๐ฐ๐ณ๐ฑ๐ฐ๐ณ๐ข๐ต๐ฆ๐ฅ ๐ช๐ฏ ๐๐ญ๐ฐ๐ณ๐ช๐ฅ๐ข ๐ต๐ฉ๐ข๐ต ๐ช๐ด ๐ค๐ฐ๐ฎ๐ฎ๐ช๐ต๐ต๐ฆ๐ฅ ๐ต๐ฐ ๐ฆ๐ฅ๐ถ๐ค๐ข๐ต๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ฎ๐ฐ๐ฃ๐ช๐ญ๐ช๐ป๐ช๐ฏ๐จ ๐ค๐ฐ๐ฎ๐ฎ๐ถ๐ฏ๐ช๐ต๐ช๐ฆ๐ด ๐ต๐ฐ ๐ฃ๐ฆ ๐๐ฐ๐ฑ๐ฆ ๐๐ฆ๐ข๐ญ๐ฆ๐ณ๐ด ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ต๐ฉ๐ฆ ๐๐ข๐ถ๐ฏ๐ฅ๐ณ๐บ ๐๐ณ๐ฐ๐ซ๐ฆ๐ค๐ต, ๐๐ฐ๐ฑ๐ฆ ๐๐ฐ๐ณ ๐๐ฐ๐ฎ๐ฆ๐ด ๐๐ณ๐ฐ๐ซ๐ฆ๐ค๐ต ๐ข๐ฏ๐ฅ ๐๐ง๐ง๐ฐ๐ณ๐ฅ๐ข๐ฃ๐ญ๐ฆ ๐๐ฉ๐ณ๐ช๐ด๐ต๐ฎ๐ข๐ด ๐ช๐ฏ๐ช๐ต๐ช๐ข๐ต๐ช๐ท๐ฆ๐ด.โฃ
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Tickets are $5 off until 12/8. For more information visit highballtampabay.comโฃ
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๐๐ฒ๐ฎ๐๐๐ฟ๐ถ๐ป๐ด ๐๐ผ๐ฐ๐ธ๐๐ฎ๐ถ๐น๐ ๐ฏ๐:โฃ
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๐๐ผ๐๐ผ๐ฟ๐ผ ๐ง๐ฒ๐พ๐๐ถ๐น๐ฎ ๐๐ฎ๐ฟโฃ
๐ฃ๐ถ๐๐ฐ๐ฒ๐ ๐ฆ๐๐๐ต๐ถ & ๐๐น๐ผ๐ฏ๐ฎ๐น ๐๐ถ๐๐๐ฟ๐ผโฃ
๐ง๐ต๐ฒ ๐๐ฟ๐ถ๐ป๐ฒ๐ต๐ผ๐๐๐ฒโฃ
๐๐บ๐ฒ๐ฟ
Happy Thanksgiving!
I am thankful for so many things, and one of them is the ability to get out and run. I fell in love with running later in life, but better late than never!
One of the most important things we have is our health. I never take this for granted, and I dedicate most of my life to eating healthy and exercising regularly.
One of my favorite products is this salted toffee pretzel bar from @behealthytampa. I enjoy them often, sometimes as a quick pre or post run snack, as a mid-morning snack, or when I want something sweet without the guilt.
These bars are so dang good, I can't stop talking about them. Just imagine a rice crispy treat with salted toffee and pretzels. ๐
Give @behealthytampa a follow or send them a dm to learn more. Link in bio.
#behealthytampa #proteinbars #saltedtoffee #protein #tracyforksaroundtown #healthylifestyle
I finally made it to @dalimuseum in St. Pete. Let's just say, I was completely blown away! #hosted
Being that this was my first time, I was overwhelmed with how incredible and beautiful it is. Seeing pieces by Monet, Degas, Renoir, and more was an absolute dream.
I am anxious to go back and spend more time. Enjoy this quick recap of my night!
Have you been to @dalimuseum yet?
#thedali #thedalimuseum #stpete #stufftodointampabay
Oh deer๐ฆ, it's already Christmas time!
Christmas Town is my favorite event @buschgardens. The entire park is festive, and it immediately elevates my mood. #hosted
With a variety of holiday themed food, drinks, and desserts, you are sure to get in the spirit.
You can purchase a Christmas Town sampler lanyard so that you can savor and save during your visit.
This event runs through January 7th, so be sure to make it over!
Who's ready to go?
#buschgardenstampa #buschgardens #christmastown #visittampabay #floridathemeparks #tampaholidayevents #stufftodointampabay #tampaevents #visitflorida
Oh deer๐ฆ, it's already Christmas time!
Christmas Town is my favorite event @buschgardens. The entire park is festive, and it immediately elevates my mood. #hosted
With a variety of holiday themed food, drinks, and desserts, you are sure to get in the spirit.
You can purchase a Christmas Town sampler lanyard so that you can savor and save during your visit.
This event runs through January 7th, so be sure to make it over!
Who's ready to go?
#buschgardenstampa #buschgardens #christmastown #visittampabay #floridathemeparks #tampaholidayevents #stufftodointampabay #tampaevents #visitflorida
Here is what I do the day before a half marathon....
โจ๏ธ Light cardio (stairmaster)
โจ๏ธ Hydration (so important)
โจ๏ธ STRETCHING (a must)
โจ๏ธ Smile (positivity is everything)
I still need to work on getting to bed earlier, so let me put this phone down and catch some zzzzz's.
SEE YOU AT THE FINISH LINE!
#stpeterunfest #rollinoatsambassador #halfmarathon #running #runlikeagirl #fitover40 #tamparunner
Bibbidi-bobbodi-MOVE!
The only way to make things happen is to work hard.
There are no magic pills, shots, or shortcuts. If you want to improve your health and wellness, you have to work for it. Period.
I made a commitment to myself over a year ago, and I'm still going strong. There are times when I am tired and don't feel like working out, but I do.
The holidays are upon us, and it's the perfect time to get started. โจ๏ธ
Who's with me?
#tracyforksaroundtown #fitnessmotivation #workhard #fitover40 #fitfluential
When it comes to dessert...it's all Greek to me! I recently tried two new items from @yasso: peanut butter sandwiches and coffee poppables. Can I just say that I love them even more now than before! ๐ฅฐ
Yasso is a game changer when it comes to Frozen Greek Yogurt. Everything is ridiculously creamy, beyond delicious, and is a better alternative when you are craving ice cream. Each product packs 4-7 g of protein, 35-160 calories, incredible taste, and they made WITHOUT artificial ingredients.
Check your local market for their @yasso selection and give them a try! My personal favorites are: salted caramel poppables, pistachio bars, salted caramel chocolate crunch bars, and, of course, these two new additions. Click on their website to learn more. (link in bio)
#workingwithyasso #ad #yasso #yassopartner #gifted #frozengreekyogurt
Halloween does not need to be scary for your health and wellness.
With the holidays upon us, it is important to prepare yourself and have healthy substitutions when you are presented with all of those tempting sweets.
I am so thankful for @behealthytampa and their knowledgeable staff who always guide me in the right direction.
I am OBSESSED with their Orange Creamsicle Shake, which is not only incredible tasting,it has 15 g of protein per serving.
Now is the time to get a start on your health goals for 2024. Give them a follow, shoot them a dm, grab a free introductory body scan. The only thing you have to be scared of is not making health a priority.
Who is ready to get healthy with me??
#behealthytampa #Halloween #healthandwellness #fitness #tampafitnesscommunity
Why are sweet potatoes able to get so much work done?
******because they are not couch potatoes. ๐คฃ๐
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Don't worry, I won't quit my day job. #hosted
Sweet potatoes are a big part of my diet, especially while training for @stpeterunfestfl. I enjoy them a few times a week, and one of my favorite ways to eat them is roasted. I make a medley of sweet potatoes, broccoli, brussels, onion, and seasonings, roast them in the oven, and then make a bowl with a protein.
Here are some benefits of sweet potatoes:
๐ : they support eye health
๐ : they can improve digestion
๐ : they help protect cardiovascular health
๐ : they can help maintain a healthy weight
๐ : they help stabilize blood sugar
๐ : they have high amounts of Vitamin A, Vitamin C, and fiber
I could spend all day cruising the produce area @rollinoatsstpete and will be shopping their quite often as I train for my half-marathon. They make healthy shopping easy.
How do you enjoy sweet potatoes?
#rollinoats10k #rollinoatsstpete #rollinoatsambassador #stpeterunfest #sweetpotatoes
The greatest version of you is the disciplined version of you. ๐ช๐โโ๏ธ๐โโ๏ธ
#fitnessmotivation #fitover40 #fitfluential #tampafitnesscommunity #fitnessjourney
No fuss, no muss, just a spur of the moment review of @deliciousketobakes ๐ค
Thank you @mickeyssubs for introducing me to @deliciousketobakes last week. I love when life works out like this, all from the beauty of supporting others.
I will be having a full podcast dedicated to the incredible woman behind this brand coming up soon, but in the meantime, you can give her a follow.
So....aside from the cookie, what do you think of my hair? It has not been this short in over 20 years. I was scared to chop it, but so glad I did. Next, I am getting rid of my long nails. They are not conducive for weight training. I am all about simplicity now.
#deliciousketobakes #ketocookies #ketodesserts #lowcarbtreats #foodiesoftampabay #tracyforksaroundtown
On my latest podcast, I am joined by Tammy Gail of @savorst.pete and we talk about this wonderful event that is just weeks away.
Full episode link in bio as well as a link to the event.
#savorstpete #stufftodointampabay #foodevents #foodandbeverage #stpetefl #podcast
The only way I can deal with stress and the majority of people is to workout. ๐ค
#workingonmyfitness #fitover40 #fitfluential #fitnessjourney
You don't have to ask me twice to run a half marathon.
While my first FULL marathon is less than 4 months away, I'm having fun with my training and increasing my elevation and speed for indoor training. Next up is the half @stpeterunfestfl.
Today was 15-5-30 with added movement to snatch that waist. I saw a video clip of someone doing this movement against a wall, so I added it to my routine. Game changer!
I can't wait to run the half at @stpeterunfestfl next month.
Until then, I'm in training mode. โค๏ธ๐โโ๏ธโ๏ธ
#stpeterunfest #rollinoats10k #rollinoatsambassador #treadmillrunning #fitover40 #willrunforpizza #fitnessmotivation
I had a wonderful time chatting with Andi of @sunburst_inn which is located in Indian Shores right on the beach. This beautiful property has 12 rooms and is the epitome of classic Florida. Full episode available on all podcast platforms and on my YouTube channel, Forking Around Town. Video link in bio.
If you are entering my giveaway for a one-night stay @sunburst_inn, you can get a bonus ten entries for subscribing to my YouTube channel. Simply comment on here with a โ๏ธ after you have subscribed.
#sunburstinn #indianshores #floridatravel #visitflorida #podcast #visitstpeteclearwater #youtuber #forkingaroundtownpodcast
Have you ever seen a bigger sausage?
Yes, he is mixed, but he's definitely part dachshund.
What do you think he is mixed with?
#dacshundmix #dachshundobsessed #dachshundlove #dachshundoftheday #weeniedog #sausagesogmix #sausagedog #sausagedoglove #rescuedog